How to climb Rope Mallakhamb???? Rope Mallakhamb climbing tutorial

Climbing on Rope Mallakhamb is not just a basic element but also exercise which targets many major muscles of our body. Regular rope mallakhamb will work on your major muscles such as:
1. Latissimus Dorsi (Back muscle)
2. Biceps
3. Forearms
4. Quadriceps
5. Glutes
6. Many core muscles.

[@illuminatikishor]

Good going Mandaar... Keep it up

[@mallakhambinsideout]

Thanks a lot

[@swaracakedesign5692]

rope mallakhamb wororkout pr video bnao

[@bts_lover_boy4449]

Plz teach

[@M.satyam]

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