Soo true, people think running is a basic exercise... but it isnot ... a certain degree of tendon strength is required in lower leg to run comfertable without getting injured
Running, from the outside looking in (and to the uninitiated), looks basic. And while that is somewhat true, so few people are strong enough to handle the demands and loads it places on the body.
Soo true, people think running is a basic exercise... but it isnot ... a certain degree of tendon strength is required in lower leg to run comfertable without getting injured
Running, from the outside looking in (and to the uninitiated), looks basic. And while that is somewhat true, so few people are strong enough to handle the demands and loads it places on the body.