Increasing milk flow

Singing has been shown to stimulate the vagus nerve, a critical component of the parasympathetic nervous system, which helps regulate stress responses and promote relaxation. The vagus nerve, which extends from the brainstem to the abdomen, plays a key role in controlling heart rate, digestion, and respiratory rate. When activated through controlled breathing and vocalization, as occurs during singing, the vagus nerve triggers a calming effect on the body by slowing the heart rate and reducing the production of stress hormones like cortisol.
In addition to vagal stimulation, singing promotes the release of several key neurotransmitters that further dampen stress and enhance emotional well-being. First, dopamine, a neurotransmitter associated with reward and pleasure, is elevated during musical activities, providing a natural mood boost and enhancing motivation. Second, oxytocin, often referred to as the “love hormone,” is released during singing, particularly when singing in groups. Oxytocin fosters feelings of connection and bonding, which can help reduce anxiety and increase feelings of trust and safety. Third, serotonin, a key neurotransmitter that regulates mood, is also elevated during singing, helping to alleviate feelings of depression and anxiety while promoting an overall sense of well-being. Lastly, endorphins, the body’s natural painkillers, are released in response to the act of singing, contributing to a sense of euphoria and pain relief.
Together, the combination of vagal nerve stimulation and the release of these neurotransmitters creates a powerful physiological and psychological response, helping to lower stress, improve mood, and foster emotional resilience, WHILE HELPING PROMOTE MILK FLOW!!!

[@SyndraCosta]

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[@juhi4]

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[@gotogd1233]

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[@Susan-id5xj]

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