[@Unidentifying]

it feels amazing for my lower back too, thanks for these

[@VentunoYoga]

Thanks so much! :) Do watch more yoga videos from our channel! :)

[@kalyanaramaps]

Good one. I practiced this along with chair pose today morning. Keep posting new asanas. I myself know asanas but I watch for new asanas here to do them also. Keep going

[@VentunoYoga]

:) awesome!!! Hari Om

[@kalyanaramaps]

This asana has to be done only at one side as shown? Or we need to repeat on other side also?

[@VentunoYoga]

Hi Kalyana Pls do it on the other side as well :)

[@kalyanaramaps]

Thanks for the reply

[@VentunoYoga]

:)

[@pranaybharath2579]

is this asana for weight loss too? i.e reducing stomach?

[@ianvollum2736]

beautiful

[@annaritamanni1533]

Thank you very much for your clear explanation!!!

[@VentunoYoga]

You are welcome!

[@aaliyamasood5282]

Wow you are so beautiful.....What is the secret of your beauty 😍

[@aswiniku8894]

r u sister of Aishwarya Roy

[@张斌-x3d]

can i ask when you twist, one kee feel more pressure than the other,is it right?

[@dhivyamyoga2145]

Your knees should not feel any pressure. Bring your weight only on to your thighs and not on your knees. Keep practicing. :)

[@张斌-x3d]

哦，i know now ,thank you .

[@sanykruti]

Теперь я понял😊❤