Fissure diet chart in Hindi | Foods to eat for anal fissure | Diet in anal fissure

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  • Опубліковано 30 лис 2023
  • Fissure diet chart in Hindi | Foods to eat for anal fissure | Diet in anal fissure - This lecture explains Fissure diet chart in Hindi | Foods to eat for anal fissure.
    In this video, we're going to be talking about the Fissure Diet Chart in Hindi. This is a chart that will help you figure out what foods to eat in order to heal your anal fissure.
    Anal fissure is a condition that occurs when the tight muscle that lines the anus becomes irritated. This irritation can lead to the formation of a fissure, which is a break in the skin. The foods on the Fissure Diet Chart in Hindi will help heal your anal fissure and promote re-growth of the skin. So be sure to watch this video to learn more about the foods to eat for anal fissure!
    Do you have an anal fissure? If so, you may be wondering what foods to eat to relieve the symptoms. In this video, we'll discuss the best foods to eat for anal fissure in Hindi.
    As you may know, an anal fissure is a condition in which the skin tears in the area between the anus and the rectum. This can cause pain and inflammation, and eating the right foods can help relieve the symptoms. In this video, we'll discuss the best foods to eat for anal fissure in Hindi, and help you find the relief you need!
    Stay tuned for more -
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    Thank you for watching Fissure diet chart in Hindi | Foods to eat for anal fissure.

КОМЕНТАРІ • 170

  • @parshuramshelar6512
    @parshuramshelar6512 5 місяців тому +11

    Thank you sir mene fissure se related bohat si videos dekhi lekin aapki sabse achi video lagi simple and clear bataya 🙏

  • @ajaytripathi9179
    @ajaytripathi9179 5 місяців тому +3

    बहुत बहुत धन्यवाद बेहतरीन वीडियो के लिए

  • @pandurangarh
    @pandurangarh 5 місяців тому +5

    How nice person he is..❤

  • @shubhangir9608
    @shubhangir9608 2 місяці тому +1

    Thank you very much sir
    Mujhe last week se ye problem ho rhi hai.. Fissure pr aapka pehla video dhekha to actual me samjh aaya ki ye fissure hai, site's bath lene ke baad better lg rha hai..! Thank you so much for your both informational vidios on fissure& fissure dite 😊🙏🏻

  • @noormahammad224
    @noormahammad224 5 місяців тому +3

    Thank you so much for your help and support information ❤

    • @shomusbiologyofficial
      @shomusbiologyofficial  5 місяців тому

      You're welcome. Glad to hear that you're getting benefit from my lectures

  • @ajaytripathi9179
    @ajaytripathi9179 5 місяців тому +4

    आपके इस वीडियो से बहुत लोगो को फायदा मिलेगा

  • @ramapotharaju2104
    @ramapotharaju2104 5 місяців тому +1

    Very useful tips . thanks

  • @muhammadtabish9509
    @muhammadtabish9509 17 днів тому +1

    Thank you so much for such an informative video.

  • @maheshvalecha3908
    @maheshvalecha3908 4 місяці тому +1

    THANKS FOR INFORMATION DR JI 🌹🙏

  • @pardeepcharak8123
    @pardeepcharak8123 5 місяців тому +2

    Thanks Dr Sahib 🙏 really it's a very informative video 👍

  • @jawadmallik8849
    @jawadmallik8849 4 місяці тому +1

    Very nice and useful

  • @anthonymascarenhas5519
    @anthonymascarenhas5519 4 місяці тому +2

    Shomu saab aapki baat ek dil ko chu gayi yeh bimari aap se balanced diet kaane ko majboor karegi❤❤❤, god bless you keep up the good work

  • @ap.kolkata
    @ap.kolkata 4 місяці тому +1

    Very good explanation

  • @khatalsabkilledae9494
    @khatalsabkilledae9494 4 місяці тому +1

    Very good

  • @harishbhandarivibes
    @harishbhandarivibes 4 місяці тому +1

    Thanks a lot sir ❤

  • @veerukumar5165
    @veerukumar5165 5 місяців тому +1

    Thank sir very useful video sir

  • @mansoorpasha5640
    @mansoorpasha5640 2 місяці тому +1

    Dear sir which better treatment for fissure English or ayurvedic

  • @prashanthkumar8844
    @prashanthkumar8844 4 місяці тому +2

    Superb sir

  • @snehalsolanki1245
    @snehalsolanki1245 2 місяці тому +1

    Bhai , bahot pain karta hai, sahi baat hai aapki, Bhai thanks for tip,
    Personal advice chahiye to contact kar sakte hai kya ? Please 🙏

  • @shalujha02
    @shalujha02 7 місяців тому +2

    Thankuuuuu

  • @PRASHANT_1702
    @PRASHANT_1702 4 місяці тому +1

    Informative video .thank you

  • @shibanandasharma9558
    @shibanandasharma9558 2 місяці тому +1

    Thank you sir ❤

  • @nitindeshmukh1209
    @nitindeshmukh1209 5 місяців тому +1

    Thnx Boss....

  • @sheebasheikh7844
    @sheebasheikh7844 3 місяці тому +1

    Thanks sir

  • @SunilYadav-fm5yk
    @SunilYadav-fm5yk 4 місяці тому +1

    Good

  • @sidrafatima1627
    @sidrafatima1627 Місяць тому +1

    Thank you sir

  • @lyonplayz8449
    @lyonplayz8449 Місяць тому +1

    Aapki baat bilkul thik h ❤❤❤❤

  • @xx_its_dead_soul_gamer8170
    @xx_its_dead_soul_gamer8170 4 місяці тому +3

    Sir recently mere sath aisa ho raha hai or one week se aapki video assist kar rahi hai mai ne creamsfin liya hai or oeintment mai kaise use karu ya phir kya karu mujhe kuch samajh nahi aa raha koi consuntany number hai aapki call pe assist kar doge mai kisi ko bata bhi nahi pa raha

  • @user-cq9dq9gd3y
    @user-cq9dq9gd3y 5 місяців тому +2

    Sir pichle 1 month se padi presan ho mera c section hwa
    hai us ke bad se mera pet kharab ho gya jb bhi koi hard chiz khaty ho to potty k rsste kat lg gya hai

  • @muzamilbhat7235
    @muzamilbhat7235 Місяць тому

    Sir i am fr Kashmir

  • @LASTHOPE_2.0
    @LASTHOPE_2.0 8 місяців тому +5

    Kya aayurvedic dava se thik ho sakta hai fissure please reply like patanjali arshkalp vati

    • @ajaytripathi9179
      @ajaytripathi9179 5 місяців тому

      @@g_saha mera 15-20 mahine se hai fissure, pata chalte chalte ilaaj karwate late ho gaya, bina operations ke thik ho skta h kya
      Apke ayurvedic doctor ka contact do bhai pls

    • @g_saha
      @g_saha 5 місяців тому +1

      @@ajaytripathi9179 bhai mein north east se ho ...mere abhi bhi pura heal nehi hua.....pain kom hogaya aur daily life thik thak chal raha hai but Puri tarike se thik nehi hua.....aap apki city mein kisi bhi ayurvedic ya homeopathy doctor ko dikha sakte hai aur 3/4 month ka course lijiye ...Puri tarike se thik hoga ki nehi pta nehi but daily life acchi hu jayegi....plz avoid fast food chicken etc....mein sirf vegetables khata hu 4 months se....

    • @ajaytripathi9179
      @ajaytripathi9179 5 місяців тому

      @@g_saha okay bhai thanx... ❤️❤️

    • @greenerygardenbyharishkuma1887
      @greenerygardenbyharishkuma1887 4 місяці тому +1

      @@g_saha mujhe 10percent jalan hoti hai or Mai diet ka bhi khyaal rakhta hu but koi bhi fisher ki ointment lagata hu to 3day aaram rehta hai phir vahi cream jalan karny lagti hai

  • @kasafAnsari383
    @kasafAnsari383 6 місяців тому +1

    Sir mujhe fissure ki dikkat bhut jyada ho gyi h aor meri dwa asthama ki chl rhi h to mai thndi chije fruits jus thndi chije kaise khaye pls sir btayie kaise thik hoga

    • @Gloria_Gaikwad.
      @Gloria_Gaikwad. 3 місяці тому

      Hello please kya app proper name batao medicine ka ​@SushantGaikwad-eh6rd

  • @irfankhan-iq3so
    @irfankhan-iq3so 3 місяці тому

    Sir ji aap ko kaisa contact karre

  • @sharifasayed5264
    @sharifasayed5264 5 місяців тому +3

    Aapne ek ek bar wai boli pehli video mein bhi aur iss video mein bhi ..ek jo line aapne boli ki yeh dard itna hota hainki yeh aapse sab karwayega ....I m a non-vegetarian...ek din bhi nai reh sakti but due to this from last 20 days I m on vegetable

  • @pardeep2221
    @pardeep2221 7 місяців тому +3

    Docot ne muje bola ha ki change your diet without operation thek ho jayga..2 saal se mne diet change nhi ki bhut sari dwai khai do i need surgery

    • @ajaytripathi9179
      @ajaytripathi9179 5 місяців тому

      आयुर्वेद मे ट्रीटमेंट करवाओ और इस वीडियो का diet प्लान फॉलो करो सब ठीक हो जायेगा

  • @utkarshsingh1999
    @utkarshsingh1999 4 місяці тому +1

    Sir crema gel -luse krne se tik hojayega kyaa mere maas bahar aagya h thora sa please reply

    • @shomusbiologyofficial
      @shomusbiologyofficial  4 місяці тому

      Let's see. Cremagel don't cure chronic fissure if the anal tone is too tight

    • @sidrakhan-gy4dv
      @sidrakhan-gy4dv 28 днів тому

      Hujayega ap sitz bath lo or cream lagao...

  • @Makeit_viral0386
    @Makeit_viral0386 7 місяців тому +2

    Hi sir mene 2 month pehle piles or fissure ka laser treatment kraya h bt pichle 1 week se mujhe tight poop💩 hora h kia mujhe frse fissure hone k chance h im worried 😥

  • @Nayemgaming555
    @Nayemgaming555 8 місяців тому +1

    Love you via❤❤

  • @Bollywoodadda298
    @Bollywoodadda298 6 місяців тому +7

    Sir muhje 10 months se Piles + Annl Fissure hai.. Main pure veg hu.. Maine kai saal se bahar ka khaana nahi khaya hu.. Main mirchi bhi nahi khata hu.. Mera khaana normal rahta hai roti sabji rice aur salad.. Fruits bhi bhaut khaata hu.. Water 4-5 litre peeta hu roj.. Aur walking 4km aur yoga karta hu.. Yeh mera daily routine hai.. Medicine allopathy, Ayurvedi, homepathy sab try kar liya hu phur bhi muhje piles aur Fissure ke problem hai muhje constipation bhi nahi hai muhje taqt nahi lagana padhta hai.. Muhje Solution do piles aur fissure ka

    • @greenerygardenbyharishkuma1887
      @greenerygardenbyharishkuma1887 4 місяці тому +1

      5month say mai bhi aapki tarah same sab kuch karta hu but fisher ki jalan nahi ja rahi scooty per baith kar janey say jyada hoti hai

    • @davinderkaur770
      @davinderkaur770 4 місяці тому

      @@greenerygardenbyharishkuma1887
      use piles pillow

    • @princeverma6089
      @princeverma6089 Місяць тому

      Try pymol livcon and manulax churna

  • @sarasiddiquevlogs6379
    @sarasiddiquevlogs6379 6 днів тому

    Thnks a lot mei lays addicted hu aur maggie b jab khatii hu mko pain hoti hai khatrnakh valii pain hoti hai aur spcy khatee hu kch b mei toa marnai ko hoti hu ab bohat din sei meine avoid kiya ab sukha khna khatee hu mei aur lasee kabhi dahi. Salan kuch b nhi mko thdsa b maslaa add karti hu mko pain start hoti hai 💔agr surgery hoti hai fir mat chances hotai hai pain aur vapis anai ka

  • @pritamofficial6468
    @pritamofficial6468 2 місяці тому

    Chicken stew kha sakte hai without any spicy or any masala?

  • @SunnyGill-ye1bc
    @SunnyGill-ye1bc 3 місяці тому

    Muje surgery krwani chahiye ja nhi pain ho rahi bhut bechain hu gya hu please help me guys

  • @sinkalkumar4810
    @sinkalkumar4810 4 місяці тому +1

    Sir ji 10 din se regular blood aa raha or jalan de raha hai

  • @coolmind5488
    @coolmind5488 5 місяців тому +2

    Dr sahab mn 2 dafa fissure ki surgery karwa chuka hun 2 surgery ko abi 3 month huway phr fissure ho gayie h fiber deit be le raha tha phr be asa kyon ab kiya karon

    • @Dixit5352
      @Dixit5352 20 днів тому

      Bhai konsi surgery krai thi

  • @c-screators5671
    @c-screators5671 3 місяці тому +2

    Sir mera stool toh soft rhta hai but just after stoll i wont be able to sit alot of burning sensation in that area

  • @Puchifamilyyy
    @Puchifamilyyy Місяць тому

    Sir Chronic fissure thk ghr me nhi hota hae kya?? please bolo

    • @sidrakhan-gy4dv
      @sidrakhan-gy4dv 28 днів тому

      Hujata hai ap sitz bath lo or gtn ya dilatizem cream lagao

  • @rajeshvigoniya3654
    @rajeshvigoniya3654 Місяць тому

    Sr muje aajkal dard bna rehta hai jhukte samay baihte samay or chalte samsu esa lagta hai ki kuch phasa ho neeche fisher hai sayad jo bahar latak raha hai or aj kal usme chlte phirte bleeding ho rahi hi kya Karu plz help

    • @mrblueberry.
      @mrblueberry. 6 днів тому

      it is not fissure bro. it is piles

  • @RajRani-ub4wj
    @RajRani-ub4wj 3 місяці тому

    Burning sensation Babuta hai please tell some medicine

  • @Rohilkumawat
    @Rohilkumawat 13 днів тому

    Latest comment July 2024- Mujhe 40-45 din tak bhayankar dard raha. Pr mere khane pine ke shok ki wajah se mene parhej nahi kia or me fresh hote time bathroom m dard s rota tha or uske bad bethna, chalna, khade rehna, khasi karna har chiz bhot dardnaak thi. .. fir mene ek din ANOVATE cream use ki. Usko mene finger pe leke ek din me 3 bar apply kia sath me pain relief k lie ZERODOL P and SUFFLOX 200MG medicine li. Isme total kharcha 3 din ki medicine ka 200 rs aaya par mujhe aaram mil gaya.. ap log b try Karo. Bhgwan esi bimari dushman ko b na de😢.

  • @Ashiashi64462
    @Ashiashi64462 4 місяці тому +2

    Sir mujhe anal fissure hua boht pain me thi 2022 me mera fissure operation hua thik bhi rhi . But abhi fir se skin crack ho gyi hai . Ab muje smjh nhi aa rha kya karu mai. Kon c med. Lu . Plz help

    • @wonderingworld2201
      @wonderingworld2201 4 місяці тому +1

      Bahen aap daily jityadi oil use kroo 2 times sahi ho jayega

  • @santoshmore5352
    @santoshmore5352 8 місяців тому +1

    Cikin Kaskte hai

    • @shomusbiologyofficial
      @shomusbiologyofficial  8 місяців тому

      Avoid. Zyada chicken khane se constipation or stool lump zyada Bara hota hai

  • @SP-dy6id
    @SP-dy6id 16 днів тому

    Sir mi aap se personal contact kar sakti hoon aur mujhe aapka no. milsakta hai mi bahot hi problem face karrahi hoon fissure se taqriban 20 year's se plz

  • @user-mw4rj2hg8t
    @user-mw4rj2hg8t 6 місяців тому +7

    Paneer khaa sakte hai?

    • @ajaytripathi9179
      @ajaytripathi9179 5 місяців тому

      पनीर से कब्ज बनता हैं फ्रूट्स सलाद जूस ज्यादा खाना हैं आपको

    • @mrblueberry.
      @mrblueberry. 6 днів тому

      Not good

  • @gukhalo1759
    @gukhalo1759 8 місяців тому +2

    Kshar shutra ke treatment keh bhakt Faint Parta hey kya?
    Or piles ki treatment ke baad fir se aayega kya bhai

    • @shomusbiologyofficial
      @shomusbiologyofficial  8 місяців тому +1

      Kshar sutra is very painful. Piles can return even after surgery

    • @gukhalo1759
      @gukhalo1759 8 місяців тому

      @@shomusbiologyofficial doctor ne to nahi aayega bola thaa

    • @ajaytripathi9179
      @ajaytripathi9179 5 місяців тому

      ​@@shomusbiologyofficialएकदम सही क़हा अपने क्षार सूत्र बहुत तकलीफ देह है कोई दवा काम नहीं करती महिने भर पेन रहता हैं

  • @devendrasinghbisht2425
    @devendrasinghbisht2425 4 місяці тому

    Alchohol le sakte hai kya

  • @priyaprajapati2150
    @priyaprajapati2150 Місяць тому +1

    Merko cut hai but diet shi krne p ek dum thik hojata hai jaisa kbhi kuch hua nhi or ulta pulta khane lgti hu to hojata h phir s yhi doctor ko dikhvana chaiye ?.. mujhe blooding vgera nhu hai weight bhi 50 kg age 24

  • @LASTHOPE_2.0
    @LASTHOPE_2.0 8 місяців тому +5

    Mera fissure 4 year se hai muje kya karna cahiye ? Kya sitz bath or diet+ aayurvedic dava se thik ho sakta hai

    • @shomusbiologyofficial
      @shomusbiologyofficial  8 місяців тому +2

      4 Saal ka purana fissure ke liye lis surgery chahiye

    • @sunils2625
      @sunils2625 8 місяців тому

      Surgery kara lo maine kia kuch nahi hota laser karlo

    • @ishiiiiiiii406
      @ishiiiiiiii406 6 місяців тому

      ​@@sunils2625ab aapko nahi hota fissure ? After surgery?

    • @ajaytripathi9179
      @ajaytripathi9179 5 місяців тому

      ​@@ishiiiiiiii406कब्ज को खत्म कर दो कभी नहीं होगा फिर

    • @THESHADOWMONARCH-xk7ts
      @THESHADOWMONARCH-xk7ts 5 місяців тому

      @@sunils2625seriously?

  • @ranusonawal7436
    @ranusonawal7436 4 місяці тому

    Dr saheb anal fessar meri bahut khujli hote hai
    dard nahi hota hai kya kaise thik Karu

  • @ranjeetsinghrathore1774
    @ranjeetsinghrathore1774 Місяць тому

    Jaytyadi tel use karo,isabgol lo raat ko sone se pahle gungune paani ke saath,agar phir bhi farak na pde to isbgol ke saath 1 spoon trifla bhi daal ke lo,din me kam se kam 3 baar garm paani ke tub me 15 minut tak betho,last option saar sutr se operate karwao

  • @user-mh6qq7us4h
    @user-mh6qq7us4h 4 місяці тому

    Sir mujhe fisure he or mene injection lagba liya he or bahut dikkat ho raha he kyu

  • @chinkisaneja3738
    @chinkisaneja3738 8 місяців тому +2

    Ye shi ho skti h ya nhi?

  • @kishanthakor8164
    @kishanthakor8164 6 місяців тому +1

    Sir kitna Time tak sitz bath me bethna hota he?

  • @kathrotiyakeval
    @kathrotiyakeval 8 місяців тому

    I have questions about this please provide contact details

  • @vivekmeena4735
    @vivekmeena4735 5 місяців тому +1

    Last 1.5 month se bahut pareshan hu...khana khane se bhi dar lag raha h

  • @user-ev1pz7jx7m
    @user-ev1pz7jx7m 5 місяців тому +3

    Dard vohi Jane gisko ye problem ho

  • @sakshibhardwaj2616
    @sakshibhardwaj2616 4 місяці тому +2

    I am suffering from the same from last 7 months... doctor has advised LIS....but I don't want surgery. It's been one week, I am following all the precautions religiously like you stated- sitz bath, lidocaine, 3-4 litre water a day, exercise, stool softener. Now pain has gone, constipation has gone, bleeding isn't there. I am thinking to follow this for 6-8 months straight. Let's see...😅..
    Edit- It's been 3 weeks, I have been following the same routine. Now it is totally cured.
    PS:- Mere case me 7 months tk regular nhi tha. Bich me thik bhi hota tha, fr ho dobara ho jata tha. Itna severe nhi tha. Plz agr kisi ka severe h or uthne bethne me bhi dikkt h to doctor se discuss kre. Ye or worse hoskkta h....

    • @rameshwarikuldeep3757
      @rameshwarikuldeep3757 4 місяці тому

      Does it really worked?? Because I'm also suffering

    • @sakshibhardwaj2616
      @sakshibhardwaj2616 4 місяці тому

      ​@@rameshwarikuldeep3757 yes, it worked like magic. Till now I am not having any problem and I am continuing these things. After 1 month I will have checkup and see that it is actually healing or not...
      But abi koi pain nhi h... bleeding b ni h...

    • @sakshibhardwaj2616
      @sakshibhardwaj2616 4 місяці тому

      ​@@rameshwarikuldeep3757Anobliss cream (after every sitz bath)
      Lactulose solution (20 ml) a day
      Sitz bath 3 times a day (15 min each)
      Was taking painkiller too but not now.
      Cucumber, carrot, daliya, khichdi, dahi, apple, papaya
      Yoga asanas for healing anal fissures (30 min)
      You can follow this for 10 days then see if it is getting better or not..
      All the best

    • @ranjanagharal8994
      @ranjanagharal8994 3 місяці тому

      Stool softener konsa Lena hai aur kab?

    • @ranjanagharal8994
      @ranjanagharal8994 3 місяці тому

      Stool softener kab Lena hai aur konsa

  • @manjulabenparmar1519
    @manjulabenparmar1519 14 днів тому

    મુજે બોત તક્લીફ હે sir મરના જેસે હોતે હૈ ફિશર

  • @Manishkumar-pl1zd
    @Manishkumar-pl1zd 5 місяців тому +2

    जिनको ऋषि मुनि बनाना होता है उनको ही ये बीमारी होती है है ना dr sab

  • @avinashg8216
    @avinashg8216 7 місяців тому +14

    सही कहा डॉक्टर आपने....... मुझे भी 4 महीने से बहुत जादा pain हो रहा है......

  • @ShanKhan-bd2zn
    @ShanKhan-bd2zn 5 місяців тому +3

    Sir mujhe 3 Month se Ye Problem h 😢

    • @SourabhkrKashyap
      @SourabhkrKashyap 4 місяці тому

      ​@SushantGaikwad-eh6rdye sb paid review h , iske chakkar Mai mt padna

  • @tvlogs3935
    @tvlogs3935 5 місяців тому +1

    Mera stool loose hota hain phir vi fiser heal nahi ho raha hai

    • @shomusbiologyofficial
      @shomusbiologyofficial  5 місяців тому

      Chronic hai to spasm ko thik karna padega

    • @tvlogs3935
      @tvlogs3935 5 місяців тому

      @@shomusbiologyofficial how?

    • @tvlogs3935
      @tvlogs3935 5 місяців тому

      @@shomusbiologyofficial chronic fissure hai mujhe with sentinel skin tag

    • @priyankanagdev9176
      @priyankanagdev9176 3 місяці тому

      What you did finally? ​@@tvlogs3935

  • @dinamicuttaraibc3937
    @dinamicuttaraibc3937 5 місяців тому

    Hum normal toilet wali latrin use kartehe

  • @muzamilbhat7235
    @muzamilbhat7235 Місяць тому

    I have emergency surgery

  • @Anuragkumar-uu9ff
    @Anuragkumar-uu9ff 4 місяці тому

    दर्द नही होता पर खुजली होती है।

  • @malikusama6068
    @malikusama6068 3 місяці тому

    Wash room ma bath kr video dkh rha hn

  • @AjarAbbas110
    @AjarAbbas110 6 місяців тому +3

    Really anal fissure is very painful 😣😖😢😢

  • @faridbhol5247
    @faridbhol5247 4 місяці тому

    fissure chilli 🌶 khaane se hotaa
    aag🔥 jalti hai

  • @user-qp7jv6hk3y
    @user-qp7jv6hk3y 3 місяці тому

    Mujhe v hua tha bahut pain bahut jalan, phir doc ne dawa dia ab aaram h ekdum
    MOM PLUS SYP ( RAAT M 2 CHAMMACH)
    EASYCAINE JELLY ( POTTY JANE SE PEHLE AUR JAANE K BAAD ANDAR M LAGANA H POOTY K RASTE M)
    OXERUTE- CD ( DIN M 2 BAAR)
    Aur 3 se 4 baar gun gune panai m nange hokr baithna h 5 se 10 minutes ke liye
    Please maine bas apna share kia h yuhi medicine na khaye please doctor se pehle consult krle

  • @eliyasalokhe
    @eliyasalokhe 4 місяці тому

    Mike fissure ho gaya hai usame se her din blood matta hai motion ke time per tho kya kare