Wow. This video confirms my intuition. I'm 38 and at age 12 I tackled my friend from behind and his head whiplashed back into my nose, shattering it badly. We didnt have money growing up so going to the doctor to get it set wasn't in the cards so I've dealt with a badly deviated septum that led to me mouth breathing my entire teenage and adult life. Recently I've been using a breathe-right strip and taking deep controlled breathes using my nose and ive started to feel my sternocleidomastoid and neck strengthen and have relieved jaw and neck pain as well as lowered blood pressure
Hi, slp here, the sternocleidomastoid with the scaleni aid the postural adjustment of the rib cage, head rotation as well in forced inspiration or need for fast intake of air. Esp. the sternocleidomastoid tends to shorten (due to postural insufficiency) or will be used in insufficient breathing pattern (which then also pulls the head to the front leading to or being based on insufficient posture and further muscular shortening). It is *the* muscle of grasping for air in panic. In a sufficient postural and breathing pattern, these accessory breathing muscles can aid at the end of a very vital inhalation - given that the rest is working sufficiently. Mouth breathing as form of quiet or rest breathing (and not in the context of effort breathing) has effects on many aspects or accompanies those (f.e. dental health like gaps and cavities, development of palate and jaw, risk for infections, muscular, postural, breathing imbalances, speech and swallowing problems like a lisp... and many more). In addition to breathing trough the nase during rest, I would advise you to learn the correct placement (ca. 2/3 of your ) tongue mass in rest which is on your upper palate behind your teeth in a slight underpressure (bit like for making a clicking sound). This is necessary for a relaxed closure of the jaw: the teeth will float above each other and the lips can easily close by being put on top of each other. That also means, that other muscles don't need to over-work to keep your mouth shut, like your jaw muscles (esp. m. masseter) which also eases jaw opening and therefore form of the upper respiratory tract, articulation patterns, breathing patterns and vocal patterns.
If you tore your diaphragm or it just stopped working or something, would the external intercostal and accessory muscles be strong enough to allow long term breathing (albeit at reduced capacity)? I figure they’d get swole over time and become stronger and more efficient. Or would you just die coz the diaphragm does like 90% of the work or something? Sorry for stupid question, not a med student or anything just find this stuff fascinating. Great job as always 👍
I do believe that if diaphragm stopped working you will have serious breathing problems and most probably death. I doubt accessory muscles can keep up the breathing without a diaphragm
Most cases of diaphragm paralysis come on progressively and you won't necessarily die. You may need support with breathing 24hrs a day or just overnight. These people usually need a ventilator full-time to start and may wean off to nighttime support only. There exist diaphragm pacemakers as well that can stimulate the diaphragm if control of it is lost to spinal cord injury.
Question regarding "quiet breath" at minute 2:30 - You said "around 500ml", so does it vary based on someone's aerobic capacity, specifically if they do a lot of aerobic exercising? For example, marathon runner vs a "couch potato", given that both weigh the same, does the marathon runner, when they are at rest, still able to breath in more? Hopefully my question makes sense. Thank you so much for making amazing videos! - College kid :)
Just how do the Externel intercostal muscles pull the rips up and back. In my imagination a muscle contracts so it pulls itself tight together/it shortens which would result in pulling the rips closer to each other. Can someone please help me out on this?
god bless your soul. you have a talent for teaching. not many have that skill. and your passion is so clearly evident. THANK you.
Wow. This video confirms my intuition. I'm 38 and at age 12 I tackled my friend from behind and his head whiplashed back into my nose, shattering it badly. We didnt have money growing up so going to the doctor to get it set wasn't in the cards so I've dealt with a badly deviated septum that led to me mouth breathing my entire teenage and adult life. Recently I've been using a breathe-right strip and taking deep controlled breathes using my nose and ive started to feel my sternocleidomastoid and neck strengthen and have relieved jaw and neck pain as well as lowered blood pressure
Hi, slp here, the sternocleidomastoid with the scaleni aid the postural adjustment of the rib cage, head rotation as well in forced inspiration or need for fast intake of air. Esp. the sternocleidomastoid tends to shorten (due to postural insufficiency) or will be used in insufficient breathing pattern (which then also pulls the head to the front leading to or being based on insufficient posture and further muscular shortening). It is *the* muscle of grasping for air in panic. In a sufficient postural and breathing pattern, these accessory breathing muscles can aid at the end of a very vital inhalation - given that the rest is working sufficiently.
Mouth breathing as form of quiet or rest breathing (and not in the context of effort breathing) has effects on many aspects or accompanies those (f.e. dental health like gaps and cavities, development of palate and jaw, risk for infections, muscular, postural, breathing imbalances, speech and swallowing problems like a lisp... and many more). In addition to breathing trough the nase during rest, I would advise you to learn the correct placement (ca. 2/3 of your ) tongue mass in rest which is on your upper palate behind your teeth in a slight underpressure (bit like for making a clicking sound). This is necessary for a relaxed closure of the jaw: the teeth will float above each other and the lips can easily close by being put on top of each other. That also means, that other muscles don't need to over-work to keep your mouth shut, like your jaw muscles (esp. m. masseter) which also eases jaw opening and therefore form of the upper respiratory tract, articulation patterns, breathing patterns and vocal patterns.
Awesome tutorial, and perfect medical model he is!
Love from india🇮🇳 sir
Happy to get teacher like you ❤️
I'm writing a case study, this was very informative! Thank you :)
Glad it helped! 😊
I could watch you all day. You male it so simple to understand thanks good sir
This is one of the most underrated channels.
My heartly thank you so much sir! 🌷🌸🌹
Спасибо!
Excellent, great i.e. simple
Thank you you explained it a better way
Thank you so much you should talk more on starnum in support of deep fast breath
Awesome video. Thank you!
There’s involvement of trapezius as well to elevate serrated and pec
*s
You teach better than my lecturer
I appreciate your videos so much. Thank you
Thanks but you didnt focus enough on abdominal muscles that are sometimes the main reason for having pain in the neck
Wonderful, was on the cross country team, ran faster downhill, makes sense.
Loving this content, subscribed x
The best teacher
there are so many muscles are required for breathing, i had no idea. our bodies really made sure to have redundancy for such a necessary function.
thank you hugh jackman
Love your videos, so helpful!
Awesome explanation sir
If you tore your diaphragm or it just stopped working or something, would the external intercostal and accessory muscles be strong enough to allow long term breathing (albeit at reduced capacity)?
I figure they’d get swole over time and become stronger and more efficient. Or would you just die coz the diaphragm does like 90% of the work or something?
Sorry for stupid question, not a med student or anything just find this stuff fascinating. Great job as always 👍
I do believe that if diaphragm stopped working you will have serious breathing problems and most probably death. I doubt accessory muscles can keep up the breathing without a diaphragm
Most cases of diaphragm paralysis come on progressively and you won't necessarily die. You may need support with breathing 24hrs a day or just overnight. These people usually need a ventilator full-time to start and may wean off to nighttime support only.
There exist diaphragm pacemakers as well that can stimulate the diaphragm if control of it is lost to spinal cord injury.
Thank you so much ,if we are to breath deeply in a fast way does that mean we need to raise our starnum
thankyouuu sir
Question regarding "quiet breath" at minute 2:30 - You said "around 500ml", so does it vary based on someone's aerobic capacity, specifically if they do a lot of aerobic exercising? For example, marathon runner vs a "couch potato", given that both weigh the same, does the marathon runner, when they are at rest, still able to breath in more?
Hopefully my question makes sense.
Thank you so much for making amazing videos!
- College kid :)
👍🏽🎓💯👊 Great ,Thanks 🎉🎉🎉
And what about the Supracostals and the costal cartilage ?
Nice video btw
Great explanation
I have a very hard exam thank you for all information
Good video! Digg’in the mustache! 👍🏼
That thumbnail though 😂
Borat or Luigi on protein shake “papa Americano” lol
@@sasiedu562 lol
Super explaination tnxx Sir
Has this recent string of videos been inspired by the Medical Minutes episode on Hiccups? It sure seems that way!
Fantastic explanation! I’m curious, when someone gets the wind knocked out of them, is this a trauma to the C3,4 and 5 vertebrae, or not necessarily?
In the video you talk about exhaling if you want to inhale do all the muscles just do the opposite? thanks
Just how do the Externel intercostal muscles pull the rips up and back. In my imagination a muscle contracts so it pulls itself tight together/it shortens which would result in pulling the rips closer to each other. Can someone please help me out on this?
My name is Jeff..
hi doctor i need you to learning
Why you hair always like this.