Chris Brown - Forever CARDIO FAT BURN WORKOUT ROUTINE

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  • Опубліковано 24 вер 2024
  • Chris Brown - Forever FULL BODY CARDIO FAT BURN WORKOUT! A choreographed, no equipment workout at home!
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КОМЕНТАРІ • 447

  • @MadFit
    @MadFit  4 роки тому +398

    Hope you guys enjoyed this little throwback!! Leave your song requests down below! See you soon! Xx- Maddie

  • @isabellalundvall7472
    @isabellalundvall7472 4 роки тому +745

    Please do more of these with throwback songs:))

  • @stephengulick9485
    @stephengulick9485 4 роки тому +425

    You SMILING AND DANCING is so freaking perfect! You being happy makes us happy! You look like you could totally do one of those workout instructor jobs where you have a headset with a mic and you just hype people up. Motivator Maddie gonna get everybody working out!

  • @laurajustensen9246
    @laurajustensen9246 4 роки тому +948

    Still reminds me of Jim and Pam

  • @isabellalundvall7472
    @isabellalundvall7472 4 роки тому +203

    Good vibesssss, I so wanna do this right now but it’s literally 1am...

    • @tiegz9770
      @tiegz9770 3 роки тому

      Saaaame its 1:40 am here and I wanna do this

  • @ryanjeffreyy
    @ryanjeffreyy 4 роки тому +138

    More throwback songs PLEASE!!!

  • @Jia-zr7zl
    @Jia-zr7zl 4 роки тому +102

    i used to do 2 of your song workouts and I'd be so damn exhausted to do another workout. now I do these as a warm up before a 40 min hiit workout. I improved so much thanks to you Maddie 💕

  • @cal1repl1b36
    @cal1repl1b36 4 роки тому +34

    This is one for The Office fans lol.. Imagine watching Jim and Pam's wedding scene and subconsciously doing the workout lol, I'd be crying and sweating at the same time 😭

  • @hj8756
    @hj8756 4 роки тому +455

    *goes to party*
    *hears this song*
    Maddie:

  • @moongoddess5845
    @moongoddess5845 4 роки тому +64

    You make working out look fun! Thanks for posting. I'll be doing this.

  • @GodLOVES_you1437
    @GodLOVES_you1437 4 роки тому +48

    Ayyyyyyyyyyeee 🙌🙌🙌🙌 Maddie coming through 2020 ...playing no games! 💜
    #Consistent
    #Motivational
    #Goals

  • @kwanda_zondi
    @kwanda_zondi 4 роки тому +3

    You are a FAVE, babe! I appreciate how simple you make these workouts - no equipment! Thank you 💕

  • @mika4824
    @mika4824 4 роки тому +11

    It's such a joy to move with you! Thank you so much for making awesome videos for us all! XOXO

    • @tammy9162
      @tammy9162 4 роки тому +2

      Your right!!! Thank youuuuuu Maddie!!!!!! 🎵🎶 💃🕺💃💃

  • @Nono-a4d
    @Nono-a4d 4 роки тому +8

    I am from Iraq, I love videos, and I practice the exercises that you publish, and I really benefited from a lot. Thank you very much.

    • @tammy9162
      @tammy9162 4 роки тому +1

      Isn't UA-cam great! 🙂 It was fun.

  • @lorvenajavellana7424
    @lorvenajavellana7424 4 роки тому +4

    I’ve started working out again because of your videos. I can’t believe that I’m this excited to exercise everyday and looking forward to choose which of your workouts to do . I love a good variety of exercises and you certainly have a lot plus good workout music! And your form is always on point! Love it. Thanks a lot xx

  • @stephengulick9485
    @stephengulick9485 4 роки тому +102

    Throwback request: Jason Derulo’s song “Ridin’ Solo” was released 10 years ago this month!
    “Now I made it through the weather
    Better days are gon' get better
    I'm so sorry that it didn't work out
    I'm moving on
    I'm so sorry but it's over now
    The pain is gone.”
    ☝🏻👉🏻👏🏻✌🏻

  • @OliviaBaldanza
    @OliviaBaldanza 4 роки тому +1

    Maddie,
    Thank you so much for all of these videos. I used to workout at the gym every morning, but now instead I'm starting them with you doing about 45 min - 1 hour. I feel so much better despite how I've been eating and feeling with everything going on. Keep doing what you're doing and staying mad fit! Much love, Olivia

  • @ritamartins2471
    @ritamartins2471 4 роки тому +35

    I tried to do this workout and ended up crying because I remembered Jim and Pam's wedding in The Office. FML!

    • @LVC-wl2ry
      @LVC-wl2ry 4 роки тому

      Same

    • @e.m.r6177
      @e.m.r6177 3 роки тому

      And Dwight kicking Pam’s sister square in the FACE 🤣

  • @chrisrieoosthuizen3032
    @chrisrieoosthuizen3032 4 роки тому +11

    Really enjoy this type of workout!!! Would love it if you could do another one like this dance workout on “shake it off” from Taylor Swift. Thank you for all the fun workouts. You’re amazing at what you do!

  • @mahdiakessoum353
    @mahdiakessoum353 4 роки тому +15

    You brought back memories with this song ♥ awesome workout

  • @carrotgirl2269
    @carrotgirl2269 4 роки тому +11

    Omg I'm so happy that you are making these classics of our school days haha and not only the mainstream music😍

  • @katerinashafer1983
    @katerinashafer1983 4 роки тому +3

    I feel so happy and motivated watching this and makes my stress I can’t wait to try this because it makes me just want to dance

  • @piernevart4156
    @piernevart4156 4 роки тому +1

    i was doing these exercises on my bottom half and the arm movements from the office on the top half... i love this!

  • @Duskintod4wn
    @Duskintod4wn 4 роки тому +128

    I love the throwback songs!! You should do a Beyonce song next :)

    • @LucyKohm
      @LucyKohm 4 роки тому +4

      Duskintod4wn or Britney spears

    • @eziac78
      @eziac78 4 роки тому +1

      Oh yesss, single lady !!!

  • @FashionableMKPlover
    @FashionableMKPlover 4 роки тому +38

    Are you serious? I can’t believe I found something that makes me feel so happy. MAJOR throwback! How old are you?

  • @celinacanapi5717
    @celinacanapi5717 4 роки тому +4

    You recently uploaded 2 videos and i cant wait to do these workout tonight! You’re awesome! I’m a new subscriber but I’ve following almost all of your workout videos

    • @tammy9162
      @tammy9162 4 роки тому +1

      Great you subscribed, she's a lot of fun. I did the same for a while, then joined, and love getting the updates. 🤗🙂

  • @vdavigilante6018
    @vdavigilante6018 4 роки тому +5

    This video got me through a rough morning trying to lose weight and the motivation was well needed first video I've seen want be the last and I love it

    • @tammy9162
      @tammy9162 4 роки тому +3

      Exactly! It was a great and fun workout.

    • @vdavigilante6018
      @vdavigilante6018 4 роки тому +2

      @@tammy9162 yes indeed

  • @Madison22nj
    @Madison22nj 3 роки тому +2

    These are amazing this is like the only way I’ll work out now. Thank you and please never stop making these

  • @Bluebananaz1
    @Bluebananaz1 4 роки тому +3

    Omg loved this!!!! So easy to follow and keep up because it literally felt like I was dancing! More of these please! Fun to do as a warm up or even a quick cardio sesh!

  • @primadonnaa.6350
    @primadonnaa.6350 4 роки тому +1

    Thanks for choreographing workouts to so many songs :D I tend to get bored with repetitive workouts (e.g. running on a treadmill for x amount of miles) but your dance workout videos make it so much more enjoyable to exercise :)

  • @amysingh130
    @amysingh130 4 роки тому +2

    you have truly made exercise fun for me again and kept me motivated and i’m so grateful for that 💕

  • @vl5375
    @vl5375 4 роки тому +3

    BEST workout routine to make you smile when you're feeling down. I love it!! ❤️
    Pls do more throwback songs :))

  • @nickimartinez6640
    @nickimartinez6640 4 роки тому +4

    Memories came to my mind with this song!!

  • @kaceyjones7694
    @kaceyjones7694 4 роки тому +7

    The throwback songs are fire!! 🔥

  • @susanna2015
    @susanna2015 4 роки тому

    Wow that song brings me so many memories. It's a pleasure working out with it

  • @ohmagso
    @ohmagso 4 роки тому +11

    ahhh what a throwback, definitely doing this :)

  • @ariellelieb
    @ariellelieb 4 роки тому +17

    More throwback please! This was great 😁

  • @gabrielaaa1472
    @gabrielaaa1472 4 роки тому +6

    your body is looking amazing!! i love these song workouts 💕💪🏽

  • @BriLovesFrogs
    @BriLovesFrogs 4 роки тому +4

    really trying to work out again and let me tel you i felt the burn in this one!!! i love these ill keep doing them :)

  • @tebooki2833
    @tebooki2833 4 роки тому +2

    this is the funnest workout ever. love the song sm too. low key felt like just dance omg 💫💫💫

  • @-weirdfelixbutok-8812
    @-weirdfelixbutok-8812 4 роки тому

    Please make more of these with throw back songs! They really make me enjoy the workout, making it feel like I’m just having fun! I do these with a smile on my face every time!

  • @abigailcrozier6645
    @abigailcrozier6645 4 роки тому +1

    Maddie, I’ve been doing this workout for a while and I absolutely love it! Your workouts make me feel great after doing them, and you smiling makes me motivated way more to keep going. Thank you for these amazing workouts!

  • @OkOk-ye1yr
    @OkOk-ye1yr 4 роки тому +2

    You really motivate me to work out everyday thank you 🙏🏻❤️

  • @rebeccalais5236
    @rebeccalais5236 4 роки тому +3

    Thank you!! I'm following everything from Brazil🇧🇷❤️

  • @lauriebeland-turgeon6574
    @lauriebeland-turgeon6574 4 роки тому +20

    I didn’t know how much I needed this throwback until now 😍 My song
    recommandation is : ON by BTS

    • @tammy9162
      @tammy9162 4 роки тому +4

      Good song. I UA-camd it LoL, good rythm 🙂🤗🙂💃💃

  • @eeyuelin5438
    @eeyuelin5438 4 роки тому +3

    thanks, when saw your update that mean time to workout

    • @tammy9162
      @tammy9162 4 роки тому +2

      Can't wait for the updates and hate when she's not around for days. LoL 🤗🙂

  • @salmamichelle09
    @salmamichelle09 4 роки тому +1

    finally got through it without any breaks!! 🙌🏽🙌🏽💪🏽💪🏽

  • @fernandagavina7427
    @fernandagavina7427 4 роки тому

    I’m Brazilian and I love you channel. 💕

  • @jaidenlyons615
    @jaidenlyons615 4 роки тому

    you're the fricken best thank god for your channel during quarantine

  • @marym6546
    @marym6546 4 роки тому +1

    Please do more of this dance videos !!! I love them so much

  • @carolinem4375
    @carolinem4375 4 роки тому +4

    I love this song so much thank you

  • @loanelubin8097
    @loanelubin8097 4 роки тому +1

    Hello I'm french and I love your videos

  • @MissMarch03
    @MissMarch03 4 роки тому +15

    Awesome quick workout. The fast pace beat gets u going. I was wondering what shorts r u wearing cuz I am looking for shorts that dont rise up when working out. Looking good madi. 🙌🙌🙌❤

    • @tammy9162
      @tammy9162 4 роки тому +2

      It was a fun workout. I need to know where to get those workout shorts too. 🤗🙂

    • @urbangirl3309
      @urbangirl3309 4 роки тому +4

      Tammy The brand is certainly Lululemon, they have many shorts like these

    • @tammy9162
      @tammy9162 4 роки тому +1

      @@urbangirl3309 Thanks... I'm definitely going to check them out 🙂

    • @urbangirl3309
      @urbangirl3309 4 роки тому +1

      Tammy No worries ✨

  • @dominiquegalvan506
    @dominiquegalvan506 4 роки тому +1

    okay I just tried these today and I am in love with them! thank you so much for incorporating fitness into my fav throwback jams!!

  • @LuciiiMa
    @LuciiiMa 4 роки тому +1

    this workout is so much fun! thank you Maddie! I instantly added it as first and last part of my routine when i'm working out @ home... (the rest of the routine is also basically all from other videos of yours that I change up from time to time ahah)... you're the best! Love from Italy xx

  • @awkwardturtleloverrr
    @awkwardturtleloverrr 4 роки тому +13

    I couldn’t stop thinking about the office throughout this workout

  • @freyajstewart
    @freyajstewart 4 роки тому +30

    Me: lying in my bed
    Me 10 seconds later: doing pots star jumps and squats
    *that squat jump thing is so fun tho especially jumping on a bed*

  • @vladputin8923
    @vladputin8923 4 роки тому +8

    Crikey!! My quads and glutes are on fire after this!!

    • @tammy9162
      @tammy9162 4 роки тому +2

      Feel the burn, it was great. I woke up next day and was.... ouch! Must of been a great workout. LoL 😁🙂

  • @anandahardial236
    @anandahardial236 4 роки тому +2

    OMG - I am obsessed with your channel - cant wait to do this one!

  • @Breannakriss
    @Breannakriss 4 роки тому +17

    I love the song workouts so much!! They are my favorite!! Half the time I have to break in the middle of the song but that’s okay that means I’m getting a good workout in 😂

  • @roxiemoxie66
    @roxiemoxie66 4 роки тому +3

    this one was so much fun. love these types of videos the best. that's how I originally found you. 💗💗💗

    • @tammy9162
      @tammy9162 4 роки тому +1

      Me too, the music and Her styles, all of them. Fun and great, love good beats 1🎵🎶🎵🎶🤗🤗🙂🙂

  • @LeverageUpLLC
    @LeverageUpLLC 4 роки тому +2

    Paired this up with the 20 Minute Total Body No Repeat workout and I'm guaranteed a solid 30 minutes of MadFit Awesomeness!!!

  • @kathemejiaf
    @kathemejiaf 4 роки тому +4

    My favorite song♥️

  • @maitesandoval4077
    @maitesandoval4077 4 роки тому +7

    this looks so fun 💕

  • @erinroberts953
    @erinroberts953 4 роки тому +1

    Love your workout music videos please keep making them

  • @clearlyvictoria
    @clearlyvictoria 4 роки тому +2

    You got a mean body Madi!! ❤️ I’m always motivated when I see another upload. I’m preparing myself for USMC Boot Camp and when I didn’t feel like hitting the gym I just decided to go with MadFit 😉 💕

  • @Queen-by7qx
    @Queen-by7qx 4 роки тому +8

    You make working out look so lit 🔥🔥🔥

  • @nicolepeterson401
    @nicolepeterson401 4 роки тому +20

    Every time I did a squat my knees cracked...

  • @mahfuzahmth754
    @mahfuzahmth754 4 роки тому

    This, so far is my favourite! Easy to follow and not very complicated moves included (nb : I am the one that have no coordination when lower and upper limb move simultaneously)
    I LOVE YOUUU!!!

  • @davesgottareelax
    @davesgottareelax 3 роки тому +1

    Fact: As an office hardcore fan, this is exactly what I’d love to workout to

  • @tarathornhil1554
    @tarathornhil1554 4 роки тому +5

    Yay!!!!! Thanks Maddie!!!!

    • @tammy9162
      @tammy9162 4 роки тому +1

      So fun! Loved it. 🤗🙂

  • @busiehadebe9365
    @busiehadebe9365 4 роки тому +1

    I rushed to read the comments to see if people have tried this workout 😃...will do tomorrow morning

  • @loveployyy
    @loveployyy 4 роки тому +4

    I tried this and it is amazing

  • @haleyfox5614
    @haleyfox5614 4 роки тому +1

    Loving these song workout while stuck in the house❤️

  • @sydn5846
    @sydn5846 4 роки тому +3

    Been missing these vids!!❤️

  • @alexandraleanne6863
    @alexandraleanne6863 4 роки тому

    i just know your playlist is fire.

  • @eveespice13
    @eveespice13 4 роки тому +5

    Thank you for this!!!!!!!

  • @ashleyvoeller3010
    @ashleyvoeller3010 4 роки тому

    THESE ARE SO FUN PLEASE KEEP DOING THEM!!!!

  • @sparkley2001
    @sparkley2001 4 роки тому

    one of my favorite workout dance videos you have made!!

  • @kimberlychristine9284
    @kimberlychristine9284 4 роки тому +6

    Love this. 😊 Could you do one of Niall Horan's songs or a throwback song from Gwen Stefani, Rihanna, or Pink?

  • @AprilYSH
    @AprilYSH 4 роки тому +1

    I'm going through your song workouts playlist, and you keep adding to it, love that! Thank you :)

  • @Justahappygaldoingherbest
    @Justahappygaldoingherbest 4 роки тому

    You've made quarantine so much more enjoyable!! I'm obsessed with these song workouts 😍😍

  • @jonathanl1604
    @jonathanl1604 4 роки тому +3

    perfect timing!!

  • @jaime_les_cerises
    @jaime_les_cerises 4 роки тому

    Big throwback song LOVING IT

  • @youbigmoron
    @youbigmoron 4 роки тому +1

    These are the only kind of workout videos I can follow until the end (even if I'm tired, what I mean is that this is actually fun)

  • @jasmindavenport
    @jasmindavenport 4 роки тому +2

    Love these dance workouts! Please keep them coming! Also, where is your plant from? It’s so cute! 😍

  • @anaiselumba2309
    @anaiselumba2309 4 роки тому +5

    Loooooved it !

  • @Elibea12
    @Elibea12 4 роки тому +5

    So much fun!

  • @oliviagrace2197
    @oliviagrace2197 4 роки тому +8

    Omg LOVEE this ❤️💕

  • @lisbethdc
    @lisbethdc 4 роки тому +8

    There's something we can't deny: she has a amazing body.

  • @minminooh8392
    @minminooh8392 4 роки тому

    I've been looking for this kind o workout for long time and now I found you!! I really enjoy this workout so much. I love dancing I love music and I want to do it together. Thank you for making it so fun to do. it's make me have motivation to exercise so much!

  • @jaesme_
    @jaesme_ 4 роки тому

    Thank you Maddie, I felt super great after doing this workout with such delightful song!

  • @denisseharris
    @denisseharris 4 роки тому

    Wow this was just what I needed to get my mood up! What a throwback and a workout! I was having fun working out and thinking about my wedding ❤️

  • @95toutie
    @95toutie 4 роки тому +5

    This is everythingggggg 😍

  • @sweetpink310x3
    @sweetpink310x3 4 роки тому +1

    Please do more throwback songs as well as some songs in Spanish just to add more variety! This was awesome!

  • @miaschroderus2571
    @miaschroderus2571 4 роки тому

    Thank you so much!! These your work outs have gotten my Motivation back!! These are the best

  • @zaiaf7345
    @zaiaf7345 4 роки тому

    Omg can’t wait to try this. Hi I’m from Philippines

  • @urdad422
    @urdad422 4 роки тому +1

    as soon as i saw she did this song PHEW! new subscriber and going to ATTEMPT to do this

  • @happytimmy7260
    @happytimmy7260 4 роки тому +3

    Going to do this forever 👍💯💯

  • @krissikris2684
    @krissikris2684 4 роки тому +2

    I just did this , love it!