Top 10 Biggest Diet & Food Mistakes To Avoid!
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- Опубліковано 28 вер 2024
- BUFF DUDES T-SHIRTS! www.buffdudes.u...
TOP 10 Worst Diet & Eating Mistakes:
1. Diet. Diet is just a way of eating with a deadline.
2. Liquid Calories
3. Carbs are bad. Fats are bad.
4. Eating TOO much Healthy Food.
5. Going all in and going WAY too hard.
6. Condiments
7. Supplements
8. Eating Healthy Food is Expensive!
9. Not Looking at the Nutritional Facts.
10. Availability.
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Buff Dudes / Food / Top 10 Worst Diet & Food Mistakes
Edited by: Hudson
Starring: Brandon White
All artwork including Buff Dudes Logo by Brandon White
"Griphop" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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ISRC: USUAN1100413
© 2008 Kevin MacLeod
"Impact Intermezzo" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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ISRC: USUAN1100620
© 2009 Kevin MacLeod
lol, "going to a fast food place for a salad is like going to a prostitute for a hug". LOL!
The truth has been spoken.
Better stay at home and prepare your own food.
@Future house cleaner
That's the point!
Eating a $5.00 McDonald's salad.
Big time conflicted!
"I have $20 for a blowjob."
"Hah! A blowjob is $200! Twenty gets you a kiss!" 💋
"Okay. How bout a long, low kiss?"
😎😎😎😎😎
TheBatugan77 u just posted cringe
I wanted to like this comment but it has 777 likes hmm
dont go to the grocery store hungry is high on my list of what not to do as well
dont go to the grocery store high is hungry on my list of what not to do as well
Number 9 reminded me of Gatorade. The bottles say something like 85 calories, but then it says two servings. Who would only have half of a gatorade??! Maybe they changed it by now, but I always thought that was ridiculous.
Well if its one of those big gatorades then 2 servings sounds right. If its one of those bite sized ones though then yeah thats a bit much
I used to mix my gatorade with water
Don't you have a standard serving for everything in the USA? In Europe each packaged food has info about 100g, so it's easier to compare foods.
I'd prefer to avoid anything from coca cola
Best fitness channel, no trash talking and straight to the point
My brother brought stuff back from America last week and I noticed how they do the nutritional information by servings, here in Ireland they just do it by 100g and the full net weight of the package.... way easier to understand
Suscribed! Love the fact that you are talking about going to your local farmer's market to get good healthy food and to help cut costs instead of suggesting those crapy protein shakes, like most of the guys out there.
Dietetics major here. I approve, you guys are awesome!
i dont think eating healthy is expensive, i cook for more than 1 day and save money more than eating unhealthy
123requiem1 thats why you work and work hard for the stuff you buy. Its also cheaper than getting sick from all the cancers and diabetes you can get from eating unhealthy food.
I've never understood. I spend $60-$80 AUD a week for me, my partner AND my Rottweiler. I have no idea what people buy when they consider to be healthy? I'm vegan so in order to maintain I need certain things and I feel in no way limited. Plus, I have bought meat before as my partner ate meat for the first five years of our relationship so I know very well what an omnivores shopping list is like... I save so much damn money comparatively.
lazer arrow Cooking from scratch is cheap! Split pea soup costs me about 50¢ a serving. Buy veggies in season and when on sale, find when meats go on sale at your local grocer. Tonight's dinner was grilled chicken over a mixed greens and barley salad. Cost: $1.50/person.
Its amazing to see how these guys have held their shape so well even after 6 years.
Best videos out there. Helpful for normal people with normal workouts and normal eating habits. Keep it up!
Great video, you dudes are the most down to earth legends on the tube
"Going to a fast food for a salad is like going to a prostitute for a hug".Haahahahahaha!
I love how you're videos are both professional and funny at the same time. Plus I loved the second guy's interpretation of a southern accent! xD
Some very good points, 10 for instance, me and my colleague run up and down stairs/ladders all day installing tv systems for blocks of apartments currently. If I don't bring in a chicken sandwich or something for lunch, when you're a bit tired and hungry, is so easy to run to the nearest Mac d's or supermarket. It also doesn't help if you don't have good good available and you're with a friend/colleague as you'll end up eating whatever they're getting or vice versa.
hey buff dudes a video for small places like a 18 wheeler covering exercise and nutrition would be great
Starting tomorrow I'm going to make changes and live a healthier lifestyle. You guys seem to give honest and straightforward advice. Subscribed.
Since you mentioned it, it'd be great if you did a video on bulking diet tips.
I have a simple rule when buying food. Don't buy anything that has more then 5 ingredients. And don't buy stuff where you can't pronounce the ingredients.
You're a fucking idiot. You probably only eat "organic" food too.
Not sure how either of those two things makes me an idiot but no i dont only eat organic food. I prefer it if my veggies are from the farmer in our village but this day and age you simply cant get everything you want to eat next door. Also i'm in germany, how am i gonna get my hands on a Mango here? The only way i can is to get one from the super market which propably has GMO written all over it and i don't care. You know why? Most things you eat are GMO, most of the time, that is to say, unless they poisoned it, they are harmless. But still a GMO Mango is still just a Mango and doesn't have stuff added to it for which you need to be a chemist to know what they are. fps_dan
My pronunciation is very good
You mean i can buy peppah and solt
@@robinpowell1185 😂😂 what is that spelling.
As a proponent of starch based diets; I was ready to level criticism at this video. But all the advice you gave is pretty reasonable.
Healthy food is actually very cheap. Whole starches (grains, tubers, legumes, winter squashes) are very healthy and if purchased in bulk it's cheap. Potatoes are hard to beat for cost, nutritional value, and taste. I like doing oil free oven fries. For veggies focus on nutrient dense veggies like Kale and spinach. I have become a big fan of frozen veggies. I don't have to worry about them going bad if I don't eat them fast enough. Another thing I like to do is vegetable powders. I buy kale when it's on sale, dehydrate it, and grind it up.
The only supplement I use is vitamin B12. Other than that, the closest thing to a supplement that I use is hemp protein powder. All those magic potions they sell are crap. Just save your money and buy real food.
A fail that many people fall into is taking everything a diet guru or plan says as gospel. I love the ideas of Dr.John McDougall and my dietary lifestyle is based around his 'Starch Solution' diet. However I don't agree with him 100%. I think he gets a little silly with his views on protein. He recommends staying away from concentrated protein sources like Seitan and protein powders. I personally have no concerns about eating Seitan, Textured Vegetable Protein, or Hemp protein powder. It's my understanding that nutritional science suggests that you can't overdo plant protein. So be mindful of what your favorite diet guru has to say. It's fine to follow their plan; but don't take everything they say as gospel.. Do your own research and decide for yourself. Nutrition facts is a great resource on the latest in nutritional science.
Subscribed. I had anemia 4 yrs back because of the diet I was instructed.
Great entertaining video presenting the science in an comprehensible way.
Have a cheat day once a week can help to lose weight. I did it and it work for me. I just go back to my normal eating healthy habit and working out. It doses work. It's a good reward too for all the work you did all week.
shock the system
Cheat day or cheat meal?
Cheat day. The whole day of just eating what ever you want. Once a week can really work. Try it.
You're very right! I did that and I lose five pounds a week!!
Ivan Nešković It depends, if you're maximazing your diet and eating really low carbs then you must have a cheat day, but otherwise i suggest 2-3 cheat meals a week.. and use those cheat meals after a really hard workout like legs.. but plan the cheat meal before hand so you dont overuse it
love the info youre putting out guys, and explaining the details so that everyone can understand it well is great. love this channel so much
"But eating healthy food is expensive..well so are the medical bills from diabetes"
I've lost 20Lbs of body fat since late November of 2015. I used to be 20%+ body fat and now I'm 15%. It may not sound too impressive but it took me a while to get from 185Lbs to 165Lbs. So about 6 months it took me to get where I am today. Reason why it took a bit longer to get there is because I was on maintenance for about 2 months because I was trying to pack on more muscle before cutting down again. Right now though, my goal is to reach 10% body fat or less. I just want to get my body looking shredded for the summer and when summer is finally over, bulking season begins!!
How I managed to lose so much weight is simple. Caloric deficit. At 185Lbs, I started at 2200 calories. Lost 10Lbs of body fat, then at 175Lbs, I dropped down to 1800 calories. Now I'm going for 1400 calories, which will help me to reach my 10$ body fat. But I always remember, to eat my required amount of protein, carbs, and fat. People sometimes cut carbs out completely, but carbs are a great source for energy. Carbs are very important because when you're cutting, lifting becomes a lot more exhausting when lifting because you lack fewer calories but carbs will help you a bit. Just don't consume too much carbs.
Great video. One correction. Carbs are NOT essential for survival. There are essential amino acids and essential fatty acids, but no such thing as an essential carbohydrate. Will life be very fun without carbs and would you have optimal fuel for workouts to get buff? Probably not, but doesn't change the fact that carbs are not actually necessary, and there are buff keto dudes.
I think the eating healthy thing being more expensive is bullshit. Because if you break down the amount of money you'll spend on eating one day on healthy food vs how much you'll spend on eating at mcdonalds for one meal alone it will be cheaper for the healthy food. Granted me only having been doing all this stuff since the beginning of the year and not being able to afford like all organic stuff like I should be. I'm just buying pounds of chicken and unsalted veggies from walmart. Honestly 40 dollars of actual food that is good for me to keep my metabolism going compared to how much i'll spend on fast food is crazy. Like 60 dollars of meat and another 20 dollars of canned non salted veggies and a 20lb bag of rice has lasted me almost a month. The bag of rice with the pro portions I use on it will last me damn near 6 months.
Depends where you live, some places are cheaper. Also some people eat more calories to so that equals more food. It ain't to bad thou
Great tips buff dudes. Keep the good stuff flowing!
Buff Dudes, & Buff Dudettes.
just discovered this channel, whatched 4 videos.. and i subscribed straight away! much love!! buff dudessss
Very solid well presented video. Just subscribed.
my problem recently was the supplements. I did herbal life and in two weeks I lost 6 lbs. a month I lost ten. It was very expensive and I couldn't afford it. Also I felt so unmotivated on the diet. I was controlled by it. I didn't eat much food and I took "meal replacement shakes" and I was so unsatisfied. It was awful. I ditched the expensive diet and I now follow yalls guidelines and I can't wait to get to my goal weight :)
Best video ever... thanks for your advice!😍
I once drank over 2000 calories of beer in one night. The beer that helped me hit that goal was appropriately named Old Chub.
Dudes, I'd love to see what to eat or maybe a plan for teens that are starting to work out, so gaining muscle mass. It would definitely help me! Thanks!
You guys are great, I recommend you to everyone. Keep up the good work and keep the videos coming.
Hey Buff Dudes! How do you feel about working on Weekly Calorie intake VS Daily Calorie intake? For fat loss if it helps.
Thanks for the great tips! Love your videos
+1 sub just wanted to say im studying medicine and all this stuff is actually a very fundamental aspect of biochem that ive studied , you gave some real good points but i cant think of anything u missed keep up the good work guys
8:00 “Learn it. 😉 Live it. 😉 Love it. 😉😉” ❤️
in sweden the nutritional values are almost always set /100g so its easy to keep track.
are you secretly brad pitt
Just started following you guys a few days ago. Great stuff and you have fun doing it. Your 10 mistakes are soooo true. Great reminder. I fell off da wagon this summer. Got back on in November. Getting frustrated but your video was a good reminder of things.
Awesome video. Great refresher and some new information. One recommendation: write out each numbered point onto the video.
It'd be really nice if Buff Dudes did weekly podcasts on SoundCloud. Quite nice to listen on the go!
Great video Buff Dudes! Thanks for the advice. I'm glad I found your channel just a few days ago.
Glad you found us and enjoy the vids!
Buff Dudes I definitely am. You guys give out great advice.
You guys are giving us so much knowledge and you are funny!!
What's your guys's opinion on how often you should re-feed while in a deficit?
stumbled upon your videos today, binge watching the hell out of them.
great video dudes! please do more videos!
Dude i love your vids! Truly keeps me motivated, lost only 5pounds but im hoping to lose more and be buff like you guys.
can you pls make a video about macros... what each mean and how much you should split them for cutting or bulking .
BD's - MUCH MORE eating tips PLEASE!
Great video Buff Dudes, Really really good. One of my problems was when to eat and what to eat. Since i work in 3 shifts. Since ive made a plan its been working crazy good. When i work first shift from 6-14 il eat around 5:20, and il grab apple or some fruit around 11 half 12 ( my breakfast is quite large , rest of the day i manage fine ofc. When im second shift from 14-22 is when i had problems,i would eat nice in the morning get my training done, eat before work, then eat after work and go to bed , i did not like that because i would be very hungry and eat too much. So what ive done is i found place that makes chicken breast sandwich delivery, so i order one around 18:30 and order it with salad and tomatoes and it keeps me full so i dont have to eat when i come home ( i do eat like some protein meal that is small and rich with casein ),, And when im night shift from 22-6 , what i do is eat before work , then around 4 am i eat tuna+cottage cheese and when i come home at 6 am, i can go to bed. Why all this is because i gain mass really fast, i can get fat fast and gain muscle fast. So i have to eat well at all times or i dont get results i want. Since i started eating like this like 3 months ago i lost alot of fat and gained nice quality muscle aswell as strenght. I did not lose weight too much but i lost 8 cm in my waist and my legs+upper body looks really nice and toned now also my vascularity improved and i like it. This video helped me alot so thank you. Also i go to store only once a week and buy all i need till next week. I spend less money so im quite happy for it aswell. Keep up good work.
Myself:
I cook everyday or 2 days.
I utilize a pressure cooker....I really recommend using a pressure cooker, it's healthy, cuts time in half and preserves nutrition better than any other method from my understanding.
Especially if you just use water and butter along with spices rather than hydrogenated oils which really add up in calories.
Thanks for the videos guys. You guys are doing a great job... I like to stick to whole wheat/whole grsin products. Instead od white rice get brown rice etc.
*Grain
Just a suggestion. Keep nuts around but only have a handful at a time. Also some yogurt and frozen berries to make yourself a light snack if needed.
Both are very cheap and can last a while and have good sources of protien, fats etc.. and quick to prep less than a 60s.
Full body vs spilt routine. Do a video
they both work just do what you like better
my whole life i ate the worst foods possible processed gmo crap almost everything was processed just tv diner stuff never worked out at all then one day i realized i could be more so ive been doing it all for a couple months now first started by just getting active i took a cinder block and i started lifting it over and over and over doing some step ups on it aswell then i found some old plates in our garage i started weighted shadowboxing then i started eating a bit less a bit healthier now im on a plan its not entirely healthy yet i still have small cheats everyday but im getting to a point where i can eventually just be and stay healthy gotta take it slow adding more vegetables and clean meat and food in general i got a barbell from my freind so i started that a couple weeks ago already loving my progress in my biceps but i gotta find a way to keep away from "boredom eating"its usually my #1 downfall but im getting to it
Thank u for e help dudes... I did figure out where I was going wrong on my diet plan..
I was done with this video as soon as I saw that trucker hat. I NEED IT IN MY LIFE!
G2 and powerade zero are the best when working out
The 80 mph with a sharp turn analogy was English to my soul.
Thanks buff dudes!
That's a great video dudes! very useful in reaffirming what I already know and reminding me to stick with my plan in becoming a Buff (or semi buff) Dude....even in my 40's. great advice and helpful tips.
What a great video loved it allot
Thanks Buff Dudes, really useful! :)
I almost fell for that "oh it only has 100 calorie thing" I found out some of the food I usually eat is actually better then I thought, I replaced my snack food "chips candy" with watermelon and berries, also I stopped drinking soda that helps alot too
Great fast times refference
very useful thank you!
Thx for the information
Excellent dude
Could you make a video about ninth point :)
Which ingredients to avoid etc.
Myfitnesspal was a goddamn savior for this because at a certain point basically all of my meals and the ingredient amounts were logged for me so I can always keep track of my macros and eating is really easy. I just keep my little black notebook with me when I go out and write down my meals if I eat out. Log em when I get home.
Best saying of the YEAR!! 'Going to a fastfood restaurant for a salad is like going to a prostitute for a hug!!!' i laughed my ass and remaining bodyfat of right then!! :D
Healthy food makes is healthy.
Calories manages your weight.
Exercising too much or too little is unhealthy.
Being over weight or under weight is unhealthy.
Keep it in moderation.
I cut sodas out completely and I lost 40lbs in 2 months without working out. Now I want to get in better shape.
Any advise for us folk who can't eat gluten dudes
Brandon sure bulked up for this video
Worst case scenario when you are out and about and starving, whats worse; a few plain mcchickens or one of those store bought protein bars from a gas station?
please dont forget fructose should be avoided when not coming in form of whole fruits and berries, and even then in moderation.
Sorry but chicken breasts or salads without condiments for taste makes it bland and tasteless. Yes, moderation is key but adding flavor to your meals makes them more enjoyable.
Some canned stuff like tuna and sardines are healthy and tasty and cheep.
Macro nutrients all humans...and buff dudes.
have my subscription and upvote
Man I was looking for my body type which I've got, kinda like where it belongs ... and I've found my brotherhood! You are all so modest and hardworking ...and fuck 'em ripped boys :P
I couldn't say that I went all in and going too hard to build up with a new lifestyle. I didn't do that as I know the risks of what would happen if I did that as Hudson said "I would've crashed" I did a strategy of at before I started working out about 2 and a half years ago I was scoffing down all kinds of mixes of Sugary stuff such as sour sweets, Cakes, Fizzy drinks, and sometimes eat nothing. Which put into a skin and bone physique form with no muscle or mass at all and only weighed 7 stone, but throughout time I looked at other movie actors and Martial Artists which I did take up for 5 years but it was easy because I was a youngster with no beef on me what so ever, I was the kind of person who had a quick fat loss system but that seemed to have stop after I passed 16 for some reason. So, from that high sugary messed up style I didn't change quick, I went slow as I began to eat Peanuts, eggs, oats, All meat types and rice but during every 2 to 3 days I snuck in a few of those sugary products but only so that my body new that it's habits weren't fully changing or I would've crashed badly with that one.
After 8 months I put some fat on myself but also some beef too which I then became a track weight of 10.3 stone and then I began my Cardios and deadly core sessions of exercises for 35 mins every 4 days to get ripped for another 6 months to pass on then I began working out with low weights for definition toning muscle for 6 months and then went to expanding my food meals on having 7 to 8 a day but through it I made first 4 meals quite but protein filling and carbohydrates and the other 4 meals extra meats and eggs and went medium and heavy weights to working out and now I weigh 14.6 stone with my efforts. Such a change in my life!!
Yes absolutely
+Timothy Walsh
It wasn't easy to achieve such great mass and lean muscle.
Eating healthy is not sooo expensive..but being the only one while feeding your family a totally different diet IS
I disagree that you need to alter your eating habbits slowly. I use to eat crap but then I pretty much just instantly swiched over to a much healtier lifestyle. I still eat junk, but it's very limited and is only eaten during one of the weekend days. You just need willpower.
What is bulking? If I want to gain muscle do I need a calorie surplus?
Is this good?
Morning- Porridge
Lunch- 3 eggs
Dinner- Brown rice with kidney beans
And cardio every day for 30 minutes mostly high intensity every day only one break break on sunday. My goal is to lose as much fat as possible. yet staying healthy.
that isn't great. you might lose fat but you will lose all muscle too. have eggs and oatmeal in the morning, some greek yougurt for a snack, chicken and broccoli for lunch, some cottage cheese for a snack, and then for dinner maybe fish or steak. and weight train! that's the best thing you can do
Add some vegetables. It's solid, but, much vitamins.
My problem with falling off tracks would be coming later in the night i get hungry and sometimes i cant help it and probably engulf in extra 200-300 calories, and sometimes its ice cream. So im gonna go back to strict water only, and usually when i go skateboard with my friends ill grab a iced coffee loaded with sugar. Im thinking about dedicating Sunday to eat unhealthy, but not go over my calorie intake. Any advice
great channel
Lol, I like how humans and buff dudes are in two different categories. As they should be Buff dude are so big they need a separate category!
What is the difference between buff and bulk?
google bulk
VrigeHD Wow, thanks... fuckin useless
MrShitConnection well... You're just being lazy
Bodybuilders usually 'bulk' in the winter months and 'cut' in the summer months. Basically, bulking is when you eat a lot of food and gain a large amount of muscle in a relatively short period of time, however, often you'll also get a bit more fat on you. A buff physique is basically what you get after you've bulked enough and then gone through a cut (a time where you watch what you eat more closely and lose the fat you accumulated while bulking); in other words, a lean, muscular physique.
Hope this helped.
He was refering to "Dirty Bulking" which is the eat-whatever-you-get-your-eyes-on kind of approach where bodybuilders get really fat and rock a big ol' belly THEN spend 4 months or so cutting, versus "Clean Bulking" where you have a small caloric surplus to build muscle slowly but surely and stay lean year-round, thats what he calls Buff.
Continue keeping it real buff dudes!!
I would added that Taste does NOT have always be a Priority. Meds don't Always taste the greatest but we take them for the effects on us.
nice video. I have trouble with the all in. I'm very much all or nothing then burn out.
Awesome tips. Try researching the diffrence between gras feed meat and the meat where they basically feed the animals whatever or, the remains we dont eat, back to the animal. Sounds gross? well Your may be eating it. While it may not be dirrectly harmfull, it may at the same time not give you the best benefits compared to grass feed meats. another tip is to learn to use spices and the right type of butter/oil. this lets you shake up the testes and opens alot of combos between Your healthy Foods. At the same time, useing the right type of butter/oil, can make that healty Food taste even better than fast Food but at the same time let it remain healthy. the main issue With fast Foods is that they use REALLY bad fat to Cook it. Lastly its ofc eating enough. as you progress Your training you will slowly need more Food to keep up. this ofc means you have to Balance how much you at least should eat, in order to replenish what youve burned tru exercise. This lets you activly Control Your fat% later on, so you can safly drop it in time for that Beach party(without looseing any buffsnes) and then go back to Your avrage self. its important to always have enough fat% if you want to get more buffed. that fat is Your fule, so you need to keep it at a lvl where you can replenish it every day, have enough to last the day, but still low enough for you to look the way you want to look. a bit extra will never hurt but a bit less will.
Thor.. I believe in you
lol
Lol, i thought i was the only one that thought he looked like thor xD
Farris it's Thor's stoner brother. Toki
Farris Dang it I was gonna put a comment about Thor
Thor and wolverine
I can honestly say i enjoy buff dudes channel , its entertaining, its educational and its time well spent. Good work guys.
Agreed
and the music is BUFF.
Totally agree. Great vids. The only channel I've subscribed to.
" but eating healthy food is expensive! "
" *well, so are the medical bills for diabetes* "
It isn't. I lost 100 pounds and I tell ya, yes, it's more expensive but you gotta remember that you'll a lot less so in the end, you save money. That's my case
@@aleky98 did you even read and understand the comment
@@aleky98 wtf?
Subscribed. You guys just hit every single problem I've been having with my diet on the head, concluding with a knockout. Thanks.
Glad we could help Recon, thanks for subscribing!
+Buff Dudes Dude, you should consider doing an audition for Thor if Chris Hemsworth ever retires
+Altaïr Ibn- La'Ahad lol agreed
+Altaïr Ibn- La'Ahad Or at least a stunt double loll
Olvi Langstrumpf IKR ?!