MON = Legs + hamstrings + butt = deadlifts, sumo squats, hip ups, hip thrusters TUE = Shoulders + Abs WED = Back + tricepts + Abs = lat pull downs, lat complexes THU = Legs + hamstrings + butt + quads = complex movements, keep heart rate up FRI = Shoulders + bicepts SAT = Legs = 1/2 leg workout + chest + tricepts +Abs ADD = 15 minutes cardio 3-4 times per week = HIIT = 30 seconds sprint on treadmill, 30 seconds off *In case anyone was like me and wanted to SEE it written out =) Luv ya Whit!!! xo
7 років тому+88
You´re such an inspiration for others! 😍 And I love how the dog sleeps trough the whole thing haha! Love 😚
It would be awesome if you did like a Monday workout video, Tuesday workout video, and so on. What do you guys think? btw I love your energy Whittt!!! it gets me so motivated!!!
You are one of the only UA-camrs that have actually put out a video everyday and stayed on track! Good for you girl we all know you are working your butt off for Whitmas and we appreciate you
You've opened my eyes so much Whitney when it come to fitness! You are the reason I finally had the confidence to go into the weight side of the gym, and before I came upon your videos I didn't even know shoulder day was a thing. But now it's one of my favorite days and I feel like I'm making gains follow your workouts!! Thanks so much for all our do Whitney! You're amazing!!
whit , if you're two favourite quotes are it's a lifestyle and get fit with whit , girl you should merge the two and change it two , live fit with whit.
I went from being heavy to extremely fit within two years, being extremely dedicated. I surprised myself on how far I came. However, within this year working more etc. I have gained some pounds back. I have been reallyyyyyy lost on how to get myself back on track like I was before. It was like i lost the fit me completely, my entire mindset was gone! After coming across your channel I became extremely motivated and after watching a few videos of you just refreshing my mind I realized I didn't loose anything, I know what to do. Im back at it! So, thank you! Its nice to watch someone 100 percent genuine helping you out with your workouts and giving you tips!
I have been traveling a lot lately and this morning I could not -for the life of me- get out of bed to work out. Just watched your Whitmas vids while fighting the urge to stay in bed and got off my butt. You're so inspirational and positive
I have no idea how i just discovered your channel two weeks ago but i've literally been obsessed. EVERYDAY. I love your personality girl , keep up with the great content!
You have been my biggest motivation! Thank you so much. I have been so much more consistent and I watch your vids when I am feeling tired or discouraged. Then I get pumppppedddd.
Unfortunately, you can't spot reduce fat. You can do a million ab exercises that will build your core but in order to see those muscles, we need to blast the fat. That's when I recommend HIIT. It changed my life tbh.
Whenever I train my legs/glute, I'm literally sore for the rest of the week lol. How do you deal with that or do your muscles just recover super quick? Love your videos! :)
Me too. I am a runner & trying to amp up my reps & weighs, but after legs I'm so sore it's messing up my running schedule. I was thinking maybe fewer reps....?
gypsyqueen29 definitely try stretching after your workout and also before that'll help a lot. And also higher the weight it's better to do less reps and less weight higher rep :) neither is better but just a tip!
stretch!! after every workout it's super important to stretch the muscles you've been training, I set aside 15 minutes to do so after every workout :) honestly changed my life, I'm still sore the next day but it's a good sore not awfully painful!!
your either a) not eating enough b) not resting enough c) combination of the two or d)over training (but if you only train legs once a week probably not) edit: Also the stretching but that was mentioned above
Whitney you are such an inspiration to me!! I love watching your videos! Not only do I laugh every time but I actually feel like I'm getting something out of these videos; and can put workouts together now!
I absolutely love your videos! You make things so simple and explain them in a way where it's easy to follow without being confused. My absolute favorite fitness guru on UA-cam! Thank you for making things so much easier! You're awesome! 😍
I had a hard time at first figuring out how to go about scheduling my workouts and realized that because my main goal was to have sculpted abs and drop fat, I needed to focus more on that to really see the results I want. So just this week I finally came up with a schedule that I really think will work for me and thought I might share it with you all if it might benefit you: Mon: Legs/Abs Tues: Shoulders/HIIT Wed: Chest & Tri/ HIIT Thurs: Legs/Abs Fri: Back & Biceps/HIIT Sat: Circuit day Sun: Abs & HIIT Mind you I would not have been able to make it this far if it were not for Whit so thanks for all your inspiration girl! I hope you approve of my schedule!
do you think weight loss could still happen? because i'm trying to like lose weight and tone up at the same time and i usually do HIIT like 4-5 times a week
Mikayla Ragsdalee oh yeah you should be good at that rate. I think Whitney recommends 3-4 times in her videos. So long as you're keeping your heart rate in a fat lose zone you should be seeing the results you want.
Courtney Diaz so one more question, if i regularly do HIIT on the treadmill, then legs and arms 5 times a week is that fine do you think? and then just resting on the weekend?
I've been so funky lately and honestly your videos hyped me up girrrrl! I get energized by your insane dry ass sense of humor and sarcasm 💁🏻 you're my FAVORITE fit girl because your videos are so lively and useful! It's so sick watching a video just to get to the point and many people shows a whole show of their lives ... Thanks for not using click baits girl! Hahahah Merry witmas
It makes me so happy when I see you've uploaded! Going to have serious withdrawal symptoms in a January. Could you please let me know what eyelashes you use? your eyes always look amazing xx
Don't want whitmas to end because I look forward to seeing your vids after school everyday 😅❤ you've inspired me to get up off my ass for the past couple months so far, ily💞
Ooh hoo ooh! I can't tell you how excited I was to get the 'Whitney Simmons just uploaded a video...' notification so early 😃 Just finished another leg day (courtesy of you, ob-v!) and sat down with some tea to dive into your video. Loving Whitmas!! You're the reason I get off my ass every day and get in the gym. I lost motivation over the last year, gained 40 lbs and since discovering your videos last spring, I've been so pumped to get back in shape. THANK YOU from the bottom of my ❤️
Before Whitmas is over PLZ do a video about leaning out triceps & rear delts!! I have a hard time finding rear delt workouts & concentrating those muscles!!
I would like to see a video about nutrition--- what guidelines you followed when you started your fitness journey and how it has changed over time. I love the gym and lifting, but my downfall is in the kitchen- it get off track SO easy!!!!
WHITNEY!! You inspired me to start a fitness journey of my own girl! Today was my first day and IT WAS LEG DAYYY. Yeah, I died a little bit. Still working on eating better but the goal is to get some muscles for sure! I love your workout routines! Keep it up!
Omg thanks for the tips and letting us know your workout schedule....I'm been trying to figure out a schedule myself because I only workout 4 days a week and trying to incorporate the exercises is kinda hard....... thanks girl you're awesome.... luv luv
Ok, SUPER IMPORTANT: I think a really beneficial video would be one talking about what to do when targeting certain body parts and also diet. For example, I'm currently trying to bulk my glutes, tone my thighs and also get abs. However, because I am bulking and I have to eat more, how should I create lean muscle mass and keep my stomach toned but also gain that muscle in the booty. Thanks so much 😘😘
I love your new hair! your gorgeous!! your a huge inspiration! love you! you should make more what I eat in a day videos! it gives me ideas! or another meal prep! 💖 keep it up girl!! 😍
Whit! I just had my first baby and I have been hitting the gym girlll!!! But I love this video and wanted to ask if you could make a video of everyday workouts. What I mean is Monday leg and but day what exactly you do at the gym and Tuesday shoulder day what you do and what machines you use? Get me? lol I would def like to go with you schedule it would be awesome if you can do that! Thanks love!!!
Every time there's a new video I announce it to my mom and just yell happily "Yeees WHITMAAAS!" so even my mom knows how much you inspire me! 😂💪🏽 and also yes do a meet up!! I'm from California and would definitely go!
Carbs. Carbs. Carbs (healthy one's ofc) Avocado, fish, tree nuts, brown grain (especially quinoa), seeds (I highly recommend chia) bananas, tofu, potatoes (yams/sweet are probably the healthiest). As long as you're eating those carbs, and working out, you should see really good results. But also make sure to include dark greens, fruits, veggies, and all of those light components in your diet to balance things out and eat more of these compared to the carbs. Hope that helps!
Chiterra Palmer Honestly their isn't a food that will help build a booty or we would all be wanting it haha and I'd be out of stock haha😂. But finding a well balanced diet is very important. I use the MyFitness Pal app to help me keep track of how much I am eating and what's good to eat and not. Your meals should consist of a protein, carb and veggies. Important factor is to find out how much protein your need to consume for you body weight. Also, it takes timmmmmme to build muscle so being consistent with your diet and workouts is super important. 70% is your food and 30% Is your workout! I hope this helps💕.
Can you make a video about how you plan out your workouts? like your supersets and how many reps and how many times you repeat them etc? do you plan them that day before you go to the gym or do you plan them like every week or do you just decide when you get to the gym? I hate going to the gym and walking around not knowing what to do but if I went with a plan I think id be more comfortable! love you you're my inspiration!
Hey girl! New subscriber + Twitter/Insta/Snap fam. I love your channel! You're so funny and have great info. I did your shoulder workout from Whitmas yesterday and oooooh girrrrl the BURN. :) keep up the amazing work!
Your just so inspiring and you have such a great personality. I am really thankful for your channel it helped me a lot to finally get my fitness journey started! I love your workouts ♡ I told my fitness buddy that she has to watch your videos and now we often do your workouts together haha
You should do a video on bulking! I know a lot of people bulk and then do a lot of cardio but i never really understood the process and why people do this!
This means so much to me, for realzzzz. My goal is make everything as simple as possible!! I think people assume fitness is complicated but it doesn't need to be!!
I've just subscribed recently and I already love your channel! Your workouts are difficult (I just started my fitness journey), but you keep me motivated! :) Your glute workout is killer! ♡
Today is my first workout in like 2 weeks bc I've been freaking sick! I've MISSED it!! I work full time so I usually work out at 8pm but I REALLY want to start doing mornings. I have no idea what I should be eating before though. I know you've talked about it here and there but can you do a whole video on eating BEFORE and after working out?
Loving your makeup!!!!! So gorgeous on you 😘😘😘 my workout split is almost exactly the same as yours 💪🏼🙌🏼 always love watching your videos, your amazing!
Came from Snap to say hiiii!! Navy looks so cute in his Christmas sweater! Of course you always look gorgeous! Thanks so much for this video! I'm hoping (if I can stay motivated) to start my workout journey in the New Year so this video was so helpful! Keep up the great videos & Merry Christmas!! 💛
It was nice to hear that it's perfectly fine not going to the gym 5-6 days like I'd like to. With my schedule I only have 3-4 days I can and I tend to really beat myself up over it.
I first saw your videos in desember, and a have literally seen all of them, 3-4 times.. At least! You taught me so much, given me so much understanding for how to put everything together, and what not to do and so on! You are so funny, just saw ANOTHER ONE, and ANOTHER one because of that, and like SUDDENLY i learned a hell of a lot from this funny smart GAL! Was just gonna ask what lashes you use, but had to tell you! My light of the week is when you announce VIDEO ALERT! So.. the lashes, ..where are they from? :D
whittttttney….. can you make another schedule video? my schedule is terrible for working out and I prefer working out in the AM, but id have to get up at like 5:30.. so i try at night... and by the time im done with work im exhausted! also, if i only do about 4 days a week should i do longer full body workouts? AHHH lol i am a very complicated person and i wish you could just create my schedule for me. YOU SHOULD MAKE AN APP!!! ID BUY THAT APP! sorry for the yelling i got excited!l Also, i think the way you have your hair in this video is my favorite. It just flows, and it looks perfect.
I wake up everyday waiting for these videos. After Christmas please continue to make daily videos 😍😭Will you do a daily routine for your next video please??!!!!
MON = Legs + hamstrings + butt = deadlifts, sumo squats, hip ups, hip thrusters
TUE = Shoulders + Abs
WED = Back + tricepts + Abs = lat pull downs, lat complexes
THU = Legs + hamstrings + butt + quads = complex movements, keep heart rate up
FRI = Shoulders + bicepts
SAT = Legs = 1/2 leg workout + chest + tricepts +Abs
ADD =
15 minutes cardio 3-4 times per week = HIIT = 30 seconds sprint on treadmill, 30 seconds off
*In case anyone was like me and wanted to SEE it written out =)
Luv ya Whit!!! xo
You´re such an inspiration for others! 😍 And I love how the dog sleeps trough the whole thing haha! Love 😚
Hanna Öberg love your videos too Hanna!!
Thank you Mercedes! 😍
Hanna Öberg hey honey it's Nate put it on Gmail honey LoL 👍😍😘💋👨❤️💋👨
It would be awesome if you did like a Monday workout video, Tuesday workout video, and so on. What do you guys think? btw I love your energy Whittt!!! it gets me so motivated!!!
You are one of the only UA-camrs that have actually put out a video everyday and stayed on track! Good for you girl we all know you are working your butt off for Whitmas and we appreciate you
THIS MEANS SO MUCH TO ME!!!! Thank you!!! xo
You've opened my eyes so much Whitney when it come to fitness! You are the reason I finally had the confidence to go into the weight side of the gym, and before I came upon your videos I didn't even know shoulder day was a thing. But now it's one of my favorite days and I feel like I'm making gains follow your workouts!! Thanks so much for all our do Whitney! You're amazing!!
SO DANG PROUD OF YOU!!
Whitney Simmons THANK YOU!!! 💕
whit , if you're two favourite quotes are it's a lifestyle and get fit with whit , girl you should merge the two and change it two , live fit with whit.
normal girl 123 WAIT I LOVE IT!!!
Whitney Simmons YES GIRL 😄
I don't know what I'm going to do with myself when you stop uploading daily :(
Vanessa Blanco same 😭 love you Whit!
kljj
me too... dont know what to do.. will miss her so much
I went from being heavy to extremely fit within two years, being extremely dedicated. I surprised myself on how far I came. However, within this year working more etc. I have gained some pounds back. I have been reallyyyyyy lost on how to get myself back on track like I was before. It was like i lost the fit me completely, my entire mindset was gone! After coming across your channel I became extremely motivated and after watching a few videos of you just refreshing my mind I realized I didn't loose anything, I know what to do. Im back at it! So, thank you! Its nice to watch someone 100 percent genuine helping you out with your workouts and giving you tips!
Honestly the fact that your dog is always in your videos just makes this channel 1,000x more awesome.
OMG! Getting your notifications is just as exciting as having the UPS guy ring the doorbell👏😃
The UPS man is usually the highlight of my week.
Just like your videos are the highlight of our day :)
Whitney Simmons That's one of mine too!!!
Lets face it Navy in that christmas sweater looks better than all of us combined
He looks much better than me, I can tell you that lmao
Navy doesn't have time for workout advice, he only has time for naps 😂
Would you be ooh so kind and bless us with a physique update?!?!?!??!?!?! I LOVE YOUUUU
I have been traveling a lot lately and this morning I could not -for the life of me- get out of bed to work out. Just watched your Whitmas vids while fighting the urge to stay in bed and got off my butt. You're so inspirational and positive
whittney please make a video about your Saturday routine!! I would really wanna see your exercises on the 3rd leg day!
I have no idea how i just discovered your channel two weeks ago but i've literally been obsessed. EVERYDAY. I love your personality girl , keep up with the great content!
So happy to have you!! xo
You have been my biggest motivation! Thank you so much. I have been so much more consistent and I watch your vids when I am feeling tired or discouraged. Then I get pumppppedddd.
Can you do a workout for lower abs? I have a horrible pooch that I can't get rid of!
Kelsey Holder its all about nutrition to get rid of that pooch😉
Suzette Davila I eat really well :/ The problem is that I didn't used to and then I went on the Depo shot and it got even worse.
Kelsey Holder I can totally relate!😪 a friend told me to try and drink kombucha tea, maybe you should try it too:)
Suzette Davila Thank you! I will :) Do you have any other tips/foods to cut out/workouts to suggest?
Unfortunately, you can't spot reduce fat. You can do a million ab exercises that will build your core but in order to see those muscles, we need to blast the fat. That's when I recommend HIIT. It changed my life tbh.
gonna miss you so much when whitmas is over! thanks girl for the motivation xo
I literally love you. 😂 ..."I have none of those things" me either girl me either. Thanks for the great info! 💕💕
I don't think it's possible to find anyone else as real as Whit on UA-cam
Finally someone else who thinks Tuesday is the worst day of the week!! ❤
IT'S SO TRUE THO
I've always thought Tuesdays were the worst haha! nobody ever agrees with me!
Debra Gallant honestly is
Whenever I train my legs/glute, I'm literally sore for the rest of the week lol. How do you deal with that or do your muscles just recover super quick? Love your videos! :)
Megha Abraham drink bcaas while working out! It helps you recover faster.
Me too. I am a runner & trying to amp up my reps & weighs, but after legs I'm so sore it's messing up my running schedule. I was thinking maybe fewer reps....?
gypsyqueen29 definitely try stretching after your workout and also before that'll help a lot. And also higher the weight it's better to do less reps and less weight higher rep :) neither is better but just a tip!
stretch!! after every workout it's super important to stretch the muscles you've been training, I set aside 15 minutes to do so after every workout :) honestly changed my life, I'm still sore the next day but it's a good sore not awfully painful!!
your either a) not eating enough b) not resting enough c) combination of the two or d)over training (but if you only train legs once a week probably not)
edit: Also the stretching but that was mentioned above
i get too happy when i get notified about your new videos
Seriously loving these daily uploads and seeing you everyday. You should do this through new years
Whitney you are such an inspiration to me!! I love watching your videos! Not only do I laugh every time but I actually feel like I'm getting something out of these videos; and can put workouts together now!
I absolutely love your videos! You make things so simple and explain them in a way where it's easy to follow without being confused. My absolute favorite fitness guru on UA-cam! Thank you for making things so much easier! You're awesome! 😍
you're my most favorite persons on youtube ever like i legit just always watching your videos
I had a hard time at first figuring out how to go about scheduling my workouts and realized that because my main goal was to have sculpted abs and drop fat, I needed to focus more on that to really see the results I want. So just this week I finally came up with a schedule that I really think will work for me and thought I might share it with you all if it might benefit you:
Mon: Legs/Abs
Tues: Shoulders/HIIT
Wed: Chest & Tri/ HIIT
Thurs: Legs/Abs
Fri: Back & Biceps/HIIT
Sat: Circuit day
Sun: Abs & HIIT
Mind you I would not have been able to make it this far if it were not for Whit so thanks for all your inspiration girl! I hope you approve of my schedule!
do you warm up before your days when you don't do hiit?
Mikayla Ragsdalee sometimes.. if I do it's like 3-5 minutes of jump rope
do you think weight loss could still happen? because i'm trying to like lose weight and tone up at the same time and i usually do HIIT like 4-5 times a week
Mikayla Ragsdalee oh yeah you should be good at that rate. I think Whitney recommends 3-4 times in her videos. So long as you're keeping your heart rate in a fat lose zone you should be seeing the results you want.
Courtney Diaz so one more question, if i regularly do HIIT on the treadmill, then legs and arms 5 times a week is that fine do you think? and then just resting on the weekend?
I've been so funky lately and honestly your videos hyped me up girrrrl! I get energized by your insane dry ass sense of humor and sarcasm 💁🏻 you're my FAVORITE fit girl because your videos are so lively and useful! It's so sick watching a video just to get to the point and many people shows a whole show of their lives ... Thanks for not using click baits girl! Hahahah
Merry witmas
It makes me so happy when I see you've uploaded! Going to have serious withdrawal symptoms in a January. Could you please let me know what eyelashes you use? your eyes always look amazing xx
Don't want whitmas to end because I look forward to seeing your vids after school everyday 😅❤ you've inspired me to get up off my ass for the past couple months so far, ily💞
SO PROUD OF YOU!!
Your make up and hair is poppin' 😍 I love you Whit! Keep killing it baby girl.
Ooh hoo ooh! I can't tell you how excited I was to get the 'Whitney Simmons just uploaded a video...' notification so early 😃
Just finished another leg day (courtesy of you, ob-v!) and sat down with some tea to dive into your video. Loving Whitmas!! You're the reason I get off my ass every day and get in the gym. I lost motivation over the last year, gained 40 lbs and since discovering your videos last spring, I've been so pumped to get back in shape. THANK YOU from the bottom of my ❤️
YES YOU GO GIRL!! So proud.
Before Whitmas is over PLZ do a video about leaning out triceps & rear delts!! I have a hard time finding rear delt workouts & concentrating those muscles!!
yaaaaasssss girl! love your new split! you're so pretty ans inspirational. Whitmas has been HOT FIRE FLAMES 😍 see you tomorrow
Thank you Drea xo
I just found your channel and I am in love with it! I am sitting in front of my laptop like 2 hours watching and watching your videos! Well done!
I would like to see a video about nutrition--- what guidelines you followed when you started your fitness journey and how it has changed over time. I love the gym and lifting, but my downfall is in the kitchen- it get off track SO easy!!!!
So happy you shared this I was wondering what your schedule is!!
That look Navy gave you at the beginning 😂😂😂
And thanks for the split video, it's very helpful!
Snapchat fam! 😁😁
Cardinooo 😂 obsessed with you 💗
WHITNEY!! You inspired me to start a fitness journey of my own girl! Today was my first day and IT WAS LEG DAYYY. Yeah, I died a little bit. Still working on eating better but the goal is to get some muscles for sure! I love your workout routines! Keep it up!
Omg thanks for the tips and letting us know your workout schedule....I'm been trying to figure out a schedule myself because I only workout 4 days a week and trying to incorporate the exercises is kinda hard....... thanks girl you're awesome.... luv luv
Ok, SUPER IMPORTANT:
I think a really beneficial video would be one talking about what to do when targeting certain body parts and also diet. For example, I'm currently trying to bulk my glutes, tone my thighs and also get abs. However, because I am bulking and I have to eat more, how should I create lean muscle mass and keep my stomach toned but also gain that muscle in the booty. Thanks so much 😘😘
HOLY GIRL love the new hair! You look gorgeous!
THANK YOU!!
I love your new hair! your gorgeous!! your a huge inspiration! love you! you should make more what I eat in a day videos! it gives me ideas! or another meal prep! 💖 keep it up girl!! 😍
Love your hair oh my goodness!! Your personality is so uplifting keep it up GIRL😻❤️
YAAAAAAAAS NEW VID to watch while I sit at home after killing leg day, you're the best Whit! 😍🙏🏼
Had to catch up on your videos. Navy in his little sweater is just tooooo cuteeee!! Love you Whit. I hope you're having a nice vacation. xoxo
Whit! I just had my first baby and I have been hitting the gym girlll!!! But I love this video and wanted to ask if you could make a video of everyday workouts. What I mean is Monday leg and but day what exactly you do at the gym and Tuesday shoulder day what you do and what machines you use? Get me? lol I would def like to go with you schedule it would be awesome if you can do that! Thanks love!!!
You have no idea how much you have helped me 💛!! Thank you for everything girl you're amazing
Every time there's a new video I announce it to my mom and just yell happily "Yeees WHITMAAAS!" so even my mom knows how much you inspire me! 😂💪🏽 and also yes do a meet up!! I'm from California and would definitely go!
Hahahah grateful for youuuuu
Whitney Simmons ahhh haha awwwh back at you girl! 💖
Whit! Could you give us an example of the difference between your two different leg days?
I work out 5 days a week at the gym. But I am having trouble with eating. I am wondering what foods will gain me more muscle and more booty?
Carbs. Carbs. Carbs (healthy one's ofc) Avocado, fish, tree nuts, brown grain (especially quinoa), seeds (I highly recommend chia) bananas, tofu, potatoes (yams/sweet are probably the healthiest). As long as you're eating those carbs, and working out, you should see really good results. But also make sure to include dark greens, fruits, veggies, and all of those light components in your diet to balance things out and eat more of these compared to the carbs. Hope that helps!
Also protein, just not as much as you'd think! Carbs are just as important! Probably why Mac focused on them
revengedoctor21 Yes, protein, too!
Chiterra Palmer Honestly their isn't a food that will help build a booty or we would all be wanting it haha and I'd be out of stock haha😂. But finding a well balanced diet is very important. I use the MyFitness Pal app to help me keep track of how much I am eating and what's good to eat and not. Your meals should consist of a protein, carb and veggies. Important factor is to find out how much protein your need to consume for you body weight. Also, it takes timmmmmme to build muscle so being consistent with your diet and workouts is super important. 70% is your food and 30% Is your workout! I hope this helps💕.
Chiterra Palmer Ass workouts and protein powder. girl if you saw my booty pics for bae you'd be like Yas gnc whey let's get it lol
Shoulders are my favorite part of the arm to work out!! And two leg days for me. Killing it.
TWINNERS
Request: bulk/cut video!
Can you make a video about how you plan out your workouts? like your supersets and how many reps and how many times you repeat them etc? do you plan them that day before you go to the gym or do you plan them like every week or do you just decide when you get to the gym? I hate going to the gym and walking around not knowing what to do but if I went with a plan I think id be more comfortable! love you you're my inspiration!
Hey girl! New subscriber + Twitter/Insta/Snap fam. I love your channel! You're so funny and have great info. I did your shoulder workout from Whitmas yesterday and oooooh girrrrl the BURN. :) keep up the amazing work!
I think it'd be cool to include another daily vlog! luv those
Your just so inspiring and you have such a great personality. I am really thankful for your channel it helped me a lot to finally get my fitness journey started! I love your workouts ♡
I told my fitness buddy that she has to watch your videos and now we often do your workouts together haha
I always love videos Ike this since I'm so curious. You should do a mini series of videos with typical Monday-Saturday workouts you do :)
Props to you girls for putting out quality videos everyday this month! I'll be sad when it's over):
I love you and watching your videos! My life wont be the same when you stop uploading everyday!
Your hair Whit!!! Perfecttttt. That shirt is adorable. Aaaaaaand you're just the best. All around. Always. Xoxoxoxoxoox
I have to be honest I'm loving the daily dose vids!! Very inspiring! :-)
Loving Whitmas and that new hair 😍 thanks for all the great videos Whit, love you!!
Your the best female fitness you tuber. Your real, honest, and natural! Keep up the hard work!! #getfitwithwhit
You should do a video on bulking! I know a lot of people bulk and then do a lot of cardio but i never really understood the process and why people do this!
😂😂😂😂 "Naaavyyy in a Christmas sweeeeeatrrrr" cracked me up lol
Great video! I'm looking to mix up my workouts in January so I may follow your workout splits. Also love your top (I bought the same one yesterday). 😊
You are making this make SO MUCH SENSE!!! Thank you! Just needed a real-world, no fluff, approach to making this easy. Love you lots!
This means so much to me, for realzzzz. My goal is make everything as simple as possible!! I think people assume fitness is complicated but it doesn't need to be!!
Currently trying to organize my new workout schedule. This video helped me a lot.
Whit, you're such an inspiration. and I love your personality!
I've just subscribed recently and I already love your channel! Your workouts are difficult (I just started my fitness journey), but you keep me motivated! :) Your glute workout is killer! ♡
So happy to have you!! And so dang proud xo
Thanks boo! Xo
Girrrl you did something different with your makeup... absolutely love it :)
loooove your make up today :)
this video was so helpful! During this holiday I'm thinking of doing a 6day split too.
Hahaha. Navy doesn't look so happy with his sweater.. oh oh !!!
Girl I love your hairrrssss!!!
Your hair is looking soooo freakin good now that it's all blended love it 😍
Today is my first workout in like 2 weeks bc I've been freaking sick! I've MISSED it!! I work full time so I usually work out at 8pm but I REALLY want to start doing mornings. I have no idea what I should be eating before though. I know you've talked about it here and there but can you do a whole video on eating BEFORE and after working out?
Your so funny!!!! I just found your channel last night. Can't wait to watch more of your videos!!!
Love u whit! I'm so sad that whitmas is coming to an end😩
Legs 3 days a week. You go girl because 2 days a week KILLS me.😂😭
Gurl! Shoulders are so hard for me too! Yours are awesome!
Legs 3 days a week?! Them BCAAS must be hot fire flames. 😜
Loving your makeup!!!!! So gorgeous on you 😘😘😘 my workout split is almost exactly the same as yours 💪🏼🙌🏼 always love watching your videos, your amazing!
Came from Snap to say hiiii!! Navy looks so cute in his Christmas sweater! Of course you always look gorgeous! Thanks so much for this video! I'm hoping (if I can stay motivated) to start my workout journey in the New Year so this video was so helpful! Keep up the great videos & Merry Christmas!! 💛
HI BEAUTY!! Thank you!! xo
GIRLL YOUR SHOULDAS ARE ALWAYS POPPIN! I think they look fab 🔥😘👌🏻
MY GIRRRRRRRRL
I'm in love with your nails, hair, makeup and top! ahhhhhhhhhhhhhhhh I want you every day in my life Whit! Please! Keep with the Vlogs.
A cute little printout of your routine for us visually oriented girls would be such a great Whitmas gift
For your Whitmas finale you should deff do the 10k calorie challenge LMAOO! Thank you for the inspo :)
It was nice to hear that it's perfectly fine not going to the gym 5-6 days like I'd like to. With my schedule I only have 3-4 days I can and I tend to really beat myself up over it.
So happy to see your subscribers number going up with every new vid 😊
I first saw your videos in desember, and a have literally seen all of them, 3-4 times.. At least! You taught me so much, given me so much understanding for how to put everything together, and what not to do and so on! You are so funny, just saw ANOTHER ONE, and ANOTHER one because of that, and like SUDDENLY i learned a hell of a lot from this funny smart GAL! Was just gonna ask what lashes you use, but had to tell you! My light of the week is when you announce VIDEO ALERT! So.. the lashes, ..where are they from? :D
This lilac/lavender top on you is FIRE!
Whit! I love whitmas! You should do a christmas outfit or week of outfits for a quick video! 💜💜💜💜💜💜💜
whittttttney….. can you make another schedule video? my schedule is terrible for working out and I prefer working out in the AM, but id have to get up at like 5:30.. so i try at night... and by the time im done with work im exhausted! also, if i only do about 4 days a week should i do longer full body workouts? AHHH lol i am a very complicated person and i wish you could just create my schedule for me. YOU SHOULD MAKE AN APP!!! ID BUY THAT APP! sorry for the yelling i got excited!l Also, i think the way you have your hair in this video is my favorite. It just flows, and it looks perfect.
I wake up everyday waiting for these videos. After Christmas please continue to make daily videos 😍😭Will you do a daily routine for your next video please??!!!!
Oh and how come we are able to train abs almost everyday unlike our other muscles?
Ooooh please show us a workout from Saturday!! 😬
can you do a video on meal prepping?? for bulking and cutting
love youuuuuuuu
I will start my meal prep videos again when I'm back in Utah! I'm visiting my family for the Holidays!
yay yay yaayyy!! perfect! :)
You should do a video on how to stay motivated and how to start a fitness journey and best beginner workout and diet
Yes!!!!!! Loved this vid. You should also think about doing a video for each day like being us to the gym w you Monday-sat :-)))) hot fire flames