Tips for NICA Racing

How do you prepare for racing with NICA? Coach Eric Frazier of Frazier Strength & Endurance shares tips for NICA youth mountain bikers to show up with their best race-face!
Racing 101: tinyurl.com/racing101faq
Race Day Timeline: tinyurl.com/racingtimeline
Mental Strategies for Racing: tinyurl.com/racebrain
Eating Wins Races: tinyurl.com/eatingwins