Smile, A Short Meditation on Smiling

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  • Опубліковано 24 січ 2025

КОМЕНТАРІ • 42

  • @marllyburnett4433
    @marllyburnett4433 3 роки тому +6

    so calming and helpful, thank you x

  • @sofiaalter5477
    @sofiaalter5477 3 роки тому +1

    I’m smiling with you💕💕shabat shalom from Haifa, Israel 🌺🌺🌺

  • @johnfargher100
    @johnfargher100 3 роки тому +14

    You have the most soothing voice. You should do a series dedicated to winding down after a hectic day and preparing to go to sleep. It would help people stop re-running their day in their mind all night and sleep peacefully.

    • @MovingMangoPilates
      @MovingMangoPilates  3 роки тому +1

      Thank you. I definitely consider that 💛

    • @johnfargher100
      @johnfargher100 3 роки тому

      @@MovingMangoPilates so think Kevin Hart who is EXTREMELY FAMOUS and is promoting Head Space. The guy who does that is Andy Puddicombe. He is a Brit and has a soothing message but you have THE VOICE...if you did a series on Mindfulness, I think you would gain a plethora of followers.

  • @emmyb2673
    @emmyb2673 3 роки тому +1

    Needed this today. :) Couldn't help but smile.

    • @MovingMangoPilates
      @MovingMangoPilates  3 роки тому

      I’m glad we did it Emmy. So much love sending your way 🤗💛

  • @Mayayas4269
    @Mayayas4269 3 роки тому +1

    Thank you so much for giving us this great meditation opportunity! I do this before going to bed every night. This some minutes made me really happy and grateful for my life, my parents, my husband, my friends, my cat....everything! You are my life saver :-) thank you so much!!

  • @valeriemerino1851
    @valeriemerino1851 3 роки тому +1

    So lovely & relaxing, thank you 😚

  • @vwrabbit4life
    @vwrabbit4life Рік тому

    Thank you😊 smiling has changed my entire day

  • @Josh-pn4qb
    @Josh-pn4qb Рік тому

    What a beauty! Thanks for the wonderful meditation!

  • @bouchrahoumeur6742
    @bouchrahoumeur6742 2 роки тому

    So relaxing and calming, I felt happy smiling, thanks for sharing such positive vibes dear Hannah, wish u the best, best of luck

  • @juliajasim3726
    @juliajasim3726 3 роки тому +5

    Dear Hannah!
    Thank you for your enlightening video and smiling meditation. You are touching the spiritual side of us as humans. You are right - we are here to smile, to be present, to be kind to each other. There is more to us than our physical side that is concerned with how we look. This is why I love Pilates with you. You are spiritual kind big hearted human being. Stay blessed and smile ❤️❤️❤️

    • @MovingMangoPilates
      @MovingMangoPilates  3 роки тому

      Thank you Julia, for being so kind and sweet. I’m grateful to have you here doing this with us 💛

  • @juliemacefield3307
    @juliemacefield3307 3 роки тому +6

    Oh Hannah that was amazing you have such a soft soothing voice you should do more of this THANK YOU ❤️🌞Happy mother's day everyone 💐

    • @MovingMangoPilates
      @MovingMangoPilates  3 роки тому

      Thank you Julie. So happy you enjoyed it 💛 happy belated Mother’s Day!!

  • @juliehobson3336
    @juliehobson3336 3 роки тому +3

    I’m feeling so relaxed now which is lovely as it’s Mother’s Day here in the Uk thanks Hannah you are so lovely

  • @evahantzi
    @evahantzi 3 роки тому +5

    I didn't want it to end, felt magnificent, relaxed and calm while following your sweet voice, thank you lovely Hannah, for your great quality input ♥️

  • @moeataschmouker1587
    @moeataschmouker1587 3 роки тому +2

    HELLO HANNAH!!! So good to keep smiling.... So good to take a moment for myself without thinking but only being in joy without any reason, just smiling to myself and to the world... Yesss, a splendid present moment for myself...Infinite gratitude for that gift my friend... Namaste.

  • @linabeta
    @linabeta 3 роки тому +2

    Hey I encourage u doing at the end of each session a few minutes of meditation ,u r very spiritual person ,have a very smoothly warm relief voice ,thx a lot sweet Hannah ❤️

    • @MovingMangoPilates
      @MovingMangoPilates  3 роки тому +1

      Thank you Lina, I would add a small one sometimes into the workouts 💛

    • @linabeta
      @linabeta 3 роки тому

      Moving Mango ❤️

  • @positivethinking4333
    @positivethinking4333 3 роки тому +2

    Thank You! that was the perfect start to my day :)

  • @r.n7938
    @r.n7938 3 роки тому +3

    Hiiiiii😍
    I love you so much
    You are so positive energy 😍
    I am really good feeling with u.
    Thank you for everything. 🌹🌹🌹🌹🌹🌹🌹

  • @ngocanhnguyen5293
    @ngocanhnguyen5293 3 роки тому

    💚💚💚

  • @Tristan0712
    @Tristan0712 3 роки тому +2

    I have heard that if you smile even when you’re not happy, it sends a message to your brain that you are happy and your mood improves. I love all of your videos, thank you so much. 💟😁 p.s. it worked! I’m going to do this video as regularly as I do your Pilates!

    • @MovingMangoPilates
      @MovingMangoPilates  3 роки тому +1

      Thank you Sophia for sharing it. I also felt so much calmer and happier after I did it. Lots of love to you 💛

  • @irod.2489
    @irod.2489 3 роки тому +2

    a most difficult workout, unbelievable... lips and eyebrows were desperately trying to get again serious all the time --what a struggle, hahh! thanks for making me dare (and estimate) something I would, normally, consider as nonsense!

    • @MovingMangoPilates
      @MovingMangoPilates  3 роки тому +1

      You are amazing!! Sending so much love to you 💛

    • @irod.2489
      @irod.2489 3 роки тому

      @@MovingMangoPilates ΧΧΧΧΧΧΧ

  • @najlam821
    @najlam821 3 роки тому

    im still smiling even tho it ended and while im writing this comment

  • @gsr4535
    @gsr4535 3 роки тому +2

    You are so nice...... 😉