Omg....there is nothing left out there that we don't have... we need to be respected....may God bless and comfort all women that are going thru a difficult time at this moment ❤❤❤
I am 55, partial hysterectomy at 47. I thought I was almost over it. When they gyn told me I was in perimenopause I almost passed out. WHAT? I thought it was over "it's only just begun" LOL And the hot flashes got worse. I started feeling like I had severe PMS/PMDD.I forgot what PMS felt like and I don't like it.
@@lindalyons7332 it's no wonder you fall into depression as you wonder how much longer will it go on for.My flashes and sweats are so severe . I place a cool pack on the back of my neck.It's like your head is on fire 🔥 like Ghost Rider.
Hello dear friends. I'm 53 now and haven't had a period in 2 years. I have a lot of the symptoms described, itchy eyes, insomnia, hot flushes, night sweats, thinning hair and so on. I've really tried to keep up a healthy eating and regular exercice program, it does help, as do over the counter menopause remedies to alleviate symptoms and a few other vitamins to give me a boost. But the message I would like to share is one of hope, I've actually never felt better....! I'm far more at peace with myself, my body, my sexuality NOW. I wear what I like (even skirts with splits, which I never did younger) cos I think why the hell not? I do have despite my efforts a little fat on my hips and my tummy, but I get compliments anyway. So I'm.not perfect. But I'm happy with that. Keep well, take care, believe. It'll be ok. ❤
I’m only forty years old and they told me I’ve went through full menopause. I’m sad and depressed about it. I didn’t even have a chance to have babies. I’m still young and I feel like my whole life has changed. I wonder why God wanted this to happen to me. It makes me so sad. I wanted to meet a nice Godly man and get married. How would he feel about all this going on with my body. So sad.
@@narab5445 I’m only forty years old and they told me I’ve went through full menopause. I’m sad and depressed about it. I didn’t even have a chance to have babies. I’m still young and I feel like my whole life has changed. I wonder why God wanted this to happen to me. It makes me so sad. I wanted to meet a nice Godly man and get married. How would he feel about all this going on with my body. So sad.
100% in agreement because I believe that your hormones have a huge impact on your overall health and when your hormones are diminished it’s like an open door for all those diseases.
The hormones are created in the brain, thyroid and adrenal glands, which ultimately control a majority of functions and regulate our health. All it takes is one or two hormones to end up having the health completely "off". I had a complete total hysterectomy at 29, but no one warned me how my health could ultimately plummet at a young age, especially finding out that I couldn't take hormones, after the fact! I didn't have a choice, but it sure would've been great to know, just so I could try preventative measures along the way. The more we know 🤷♀️
The question is what's the solution. Natural remedies maybe. Everything is and should be questioned. Our food, water, air, clothes, detergents and everything. The products we put in and on our bodies.
These shenanigans all while trying to show up as a Nice Daughter,Sister Mother, Grandmother, Friend, extended family member, church member, neighbor volunteer, co- worker hell even a nice store shopper & overall kind citizen while being advised to be dairy free or lessen sugar. Something isn't mathing❣️ I say we protest
This is why women have anxiety attacks. Manage your plate and put yourself at the top of the list because you have to take care of yourself if you want to live long and well. I started bio-identical hormone replacement therapy two years ago and feel great most of the time. Being retired also helps.. but I don't have a lot of pressures in my life. Not a big family, friends are few and far away. I do what I want, when I want. Give yourself a break. Being superwoman is crazy. Just be yourself. Let go of things that just aren't that important. Life is too short to spend time on tjings that don't really matter.
That's the first time I've heard someone over 25 say that "the math ain't mathing" and I think it's a hilarious statement. All the best with your bioidentical hormones, I think I'll take that route as well.
I have had it for years. Not acid reflux but my mouth feeling scorched like I ate something hot. My mother has it, too. Started when we were both in our 40’s. Mom’s doctor ran batteries of tests trying to figure it out and then gave up She was perfectly healthy otherwise. She still has it 30 years later. I still have it. I wish it would go away.
And when my ex would say "what's your problem?!" Well....I'm 48 where do I begin, my dear? EDIT: I gotta laugh at the folks in here so triggered by a joke. My ex still lives with me and we get along. Lighten up people.
Try having all this to start at 25, couldn't take the hormone therapy. I had a midlife baby at 30, completely over the hot flashes by 40. Two teenagers, 2 years between ages, start their period within 2 mon of each other , at the same time. Hormone central, you think? Supplement therapy has helped me tremendously. I researched and researched to get my answers, doctors did nothing with their excuses of not knowing what they were doing, all to get you in their office again. Just a vicious cycle, all to fill Their pockets with no light in sight. Blessings to all on your journey.
I hope to god (whichever one), you are able to get this information into universities the world over. I am so sick of women being ignored, disrespected and disregarded in nearly every facet of society and life.
I’m finding all I want to do is stay home and watch tv and not be bothered by anyone. It scares me I’m getting like this 😢 I don’t even like going out anymore and have to really push myself to go for a walk. I think my family think I’m a real light weight.
I go to work 5 days a week and when I get home on Friday night I won’t leave the house till Monday morning to go to work. I feel so peopled out I just want to stay home. BTW I’m 53.
OMG EVERYTHING YOU SAID IM GOING THROUGH SOME TIMES I THINK IM GOING CRAZY OR SOMETHING IS WRONG WITH ME IM 45 AND LMTY THIS IS SOME CRAZY CRAZY STUFF TO GO THROUGH IT REALLY HAVE YOU THINKING YOUR GOING NUTS I HATE THIS SO BAD THE ONLY THING I CAN DO IS PRAY AND ASK GOD TO HELP ME THROUGH THIS NEW JOURNEY
I'm 58 will be 59 in four months but let me tell you. I was such a healthy person now its like who am i that i don't recognize. Irritated for everything literally. Feel like crying most times. Mood swings oh lord. Bloated all the time. Palpitations i feel like I'm going to die. Night sweats. Hot flashes.. Increase of appetite. Gained weight uncontrollably. My skin feels like an old lady. Lost of interest in dating. Lost of interest in sex. No energy. Really depressed. I feel like I'm loosing control at times. I eat very healthy always did i was a bodybuilder years ago . Always took good care of my body and skin . I'm really loosing it.😢
You are speaking my language here. I thought i was losing my mind and my doctor said it was too early. I am 41 going on 42 in January. My mom was done completely by the age of 45.
@@Barefootcatasmr I'm so sorry. Trauma definitely kicks it into gear. I was in complete remission after my thymectomy for myasthenia gravis. Even my lupus was in remission, even through my divorce. Then my children's father overdosed 2 days before my daughter turned 13 & 2 weeks before my son turned 11. I was 1 month shy of 41. My children, my body and my mind have been thru he'll and back. His death pulled me out of remission and I've been dealing with the aftermath since 2008. After reading what you wrote and listening to her list, it occurred to me that maybe it wasn't just the lupus and coming out of remission. Maybe it was the beginning of menopause. I even mentioned perimenopause. Nobody would listen. About 5 months ago someone listened and I'm in HRT. My "lupus fog" is getting better, I have less anxiety. Imagine how much better my life as we as my children's would have been if she was my physician!!! Physicians need to wake up!!!!
I talk to my colleagues, my friends and my family AND especially my daughter. Our stories save each other, and we shouldn’t be ashamed of our medical issues.
If it weren't for my sister-in-law I would have thought I was the only one having hot flashes so bad I'd be standing in a puddle of sweat, but she had the same issue. I see women with a tiny bead of sweat on their brow and they say this is horrible. I say if you haven't soaked through your clothes, you don't know what a hot flash is. To make matters worse they lasted over 25 years which lead to anxiety issues because it is so embarrassing to sweat like that in public.
The martyr mindset of the older generations was so toxic. Glad we are changing our tune now and no longer seeing unnecessary suffering as a badge of honor/pride.
I have 2/3 of those. Went through menopause 2018-19. Going through so many digestive issues and anxiety and I'm 58 now. I remember telling a coworker back then I literally felt like I was dying. Finally my sister (who is in the health care field) told me, " You're hitting menopause." Thank you Jesus, I thought I was going crazy.
All these comments about suffering terribly through perimenopause and menopause break my heart. It's an absolute crime that we aren't educated about menopause and how modern HRT is SAFE for the majority of us - and should be started EARLY - before we lose our periods, when the symptoms start happening, not later when they've stopped and we're desperate ❤
Yes! Wish I could have found a receptive gyno that would have done this! It took a total relocation to a new state to find a gyno versed in menopause and FINALLY I was put on HRT about a year into menopause
Oh my I feel am losing my mind I’ve become forgetful drained sweating constantly even in winter mood swings crying over every little thing no sleep no appetite anxiety oh lord what we women go through is unbelievable
You’re not alone. I feel the same way. I’m crying right now because I want to find you and give you a hug. It’s so hard. Trying to be everything to everyone but always have the stiff upper lip and smile when you feel so alien in your own skin.
Ugh, I’m so scared of it. I’m sure I’ve been perimenopausal for a while, it’s just getting more noticeable. Basically it’s watching my body fall apart and me feverishly trying to keep it together 😞
Okay, so Absolutely Anything can be due to menopause? So, just ignore it, no matter what It Is? What if you think you're having a stroke or heart attack? Is that menopause too? Wait, I already know the answer...
The vertigo is INSANE! It sneaked up on me the month before my 50th birthday. I couldn't stop throwing up and thought I had the worst case of covid!!!!
I went through this in 2020 and I thought I had covid. I was lucky that my daughter and her husband were doctors and they told me what I was going through. I was even terrified of going near the hospital for fear of catching something worse than menopause crisis. So,, I stayed home and managed those somersaults for months until it was safer to venture out again. A horrible experience.
Since I had endometriosis, I was very hopeful that menopause would be a good thing for me. No such luck though. 3 years in, the worst of the symptoms have died down but the joint pain seems like it will be my lifelong companion 😢
My 40’s were wasted because of perimenopause. Thought I was insane. Thought I was going to die after not being able to taste or smell. My hair started falling out. Thought it was my sisters when she comes over to visit. My hair is mad thick. Looked closely discovered it is almost around the areas men usually lose hair. In full blown menopause this year at 50. Needed you so badly a decade ago. Grateful you are here now...😇🤗🙏🏻🕊💕
I'm 57 and was in full blown menopause in my mid 40s. It is what it is ladies. A good overall attitude and a sense of humor is a good way to deal with it. Don't feel sorry for yourself, we all go through it. It's natural and part of the cycle of life!!
Wow, I'll have to ask my Dr about that! My mom is a breast cancer survivor, so I've never done the hormones. (She was actually a part of that class action law suit for getting cancer from it). I was given progesterone cream to try. Was supposed to insert 1" of the cream. Did it once & felt SO dizzy I never did it again!! I can not be dizzy. Im on bp meds & that scares me & is miserable! But when you said microdose...🤔
It’s like someone flipped a switch! Most of those things describe my life now over the past month only!! I’m floored!!! All of a suddenly I have all the things! It’s so so true!
Thank you doctor for bringing all of the Merck Manual to the table. How depressing if we allowed it to be in the front of our brain. I believe forget about menopause and live your life, you'll have less symptoms. Please clean eat and exercise...Thank you
Thank you Jesus for the blood applied. Thank you Jesus you have washed me white. Thank You Jesus you have saved my life, brought me from the darkness into glorious light. Menopause be gone.
Strangely enough at 70 I begann to have copious night sweats,sent for chest X ray as there was a cough and blood tests,All was well except tests showed my pituatry gland was sending a message to my ovaries to produxe estrogen,which of course they could not do.I we went home and started an intensive phyto estrogen diet.Eggplant,asparagus and many others and went back to the doctor with no more sweating, even feeling a little frisky.I had no idea that a person could experience menopausal symptoms due to to estrogen depletion later in life.
To peekaboots 01, Eggplant cut in thinslithers stir fry each evening,pomegranate molasses,coriander,parsley mint grated carrot,zucchini,beetroot,kudzu,Japanese arrowroot for the sauce and if tofu stuffy,some coconut a minor for flavour.Teas,liquorice and peppermint, hope,, you will find many foods listed on Google with phyto estrogens and oysters for tests done, progesterone interacts with GABA receptors.For being over heated,cucumber, mint, Ming bean sprouts,alfalfa also, limeThe Kidney system inTCM, is connected to reproductive system and foods like walk its and blacksesame crackers strengthen them.Ginseng is a good adaptogen,but all this is finely balanced and seeing a good TCM practioner would be helpful as everyone is unique,also a Functional Integrative Doctior who specializes in bio identical hormone balance if herbs,food and TCM are not enough.
1 Sorry for u intentional spelling errors my nails hit wrong letter, corrections walnuts, coconut amino,flax seeds,chia seeds, I keep thinking of more foods as I go along .In TCM pearl powder calms the heart at night and enables sleep and they use a type of Lily bulb for,pre menstrual tension,perimenopause ,,Please note all other lollies are poisonous. If you take any kind of pres ribbed pharmaceuticals it is Important to know of I reractions Finally if you have access to sea bathing, the sunlight stimulates the endocrine system,early morn, not sunburn midday.Cheers for now.
🥴😫 AAAAAAA!! I checked off the entire list! In the past 2 yrs I've gone from a false MS diagnosis to a severe vertigo episode! How is this even going unnoticed?!
Pretty much we are screwed. I say smoke a joint,drink some ice water rub your body down with biofreeze and watch a funny movie. 😂 I'm so thankful for my husband's ability to try to understand what I'm going through. He's a gem.
You can say that again and again an again! I'm so sick of insensitive men who makes jokes about overweight middle aged women, jokes about their headaches and that they are moody ... they don't have the faintest idea... they know nothing and aren't interested in finding out more to support their women... Now THAT is sad 😢! Seeing that we were the bearers and care takers of their children! God could have been fair and could've giving them all these symptoms and we could've enjoyed the last stretch of our lives 😊
why are we treated like there is something we are doing wrong? why don't Dr's guide us through these symptoms? we are not a minority of insane people. we are normal and need support.
Okay.. So I've watched sufficient of these videos to ask this..... We as women go through loads,Bosses just don't get it. Can females leave work by 50? Fully compensated. It's tough out here. 47yr old, good and bad days.watching with cramping and a headache
I went to physical therapy for frozen shoulder, no clue how I got it. It started 7 months ago, 3 months ago it moved to the other shoulder, as I was told it may. I just started with what I think may be hot flashes...I don't know. Haven't had the monthly thing for about 5 years. My physician never addressed anything so I go through the day thinking I'm dying and want to take early retirement. I'm not looking forward to adding any of these things to my slow growing list. I feel for the ones especially with frozen shoulder, daily necessary things like showering and dressing are extremely difficult. The muscle loss is pathetic. 🙏🙏🙏 for us lol
@@maryclairehavermd8473Why is nobody talking about diet?? I cut out carbs 6 years ago at the age of 42. At 46, my period began to trickle off, and I started to experience hot flashes. I noticed coffee exacerbated the hot flashes, so I quit drinking it, and the hot flashes stopped. I turned 48 yesterday, and I have been without a period for a year, and I feel fantastic. I am certain it is because I don't eat carbs. I'm talking a diet of meat and fat. I did this to alleviate bipolar symptoms (which it did wonderfully), but it also cleared up seasonal allergies, sleep issues, pms (while I was still getting my period), and the list goes on. I am a healthy weight for the first time in my life (I've always been waifishly thin), and have been able to put on muscle. I have no health issues, and I have no expectation of suffering from the long list of symptoms mentioned in this video. Thank you for listening.
As much as i love following you, I dont like following you also, this one just made me want to unzip myself step out and runaway!!! Im dreading it all!!! Thankyou for educating us...question, is there anything good though??? It just doesnt seem fair😞
Well, I have battled depression since I was 15, and am 61 now. After that last period it was like the black cloud that had been following me just drifted away. I do have an advanced non-gyn cancer, and even through 4 years of physical misery I have never, ever returned to that dark place.
Your content is soooo helpful. I am 52, and all of a sudden, I developed horrible cystic acne. I have changed my eating habits, started exercising more, and visited the doctor for a complete work up. I feel as if I am finally getting a handle on the chaos! Thank you for all the valuable information!
So many of these symptoms are thyroid/adrenal related. The adrenals kick in to help the thyroid so your thyroid tests will come back normal. Once the adrenals are tapped out, then the nails go from splitting to crumbling. It's miserable with all the other symptoms of aches, skin, brain fog, no energy, etc., depression also happens with a vit D deficiency. Get your Sun, walk, keep moving, take Omega 3s and stay away from Omega 6s, 6 causes inflammation. Eliminate nightshade foods because they cause inflammation. Tomatoes, white potatoes, peppers, walnuts, peanuts, eggplant, think vine plants. Also alcohol, caffeine, sugar, artificial sugars are toxic, carbs turn to sugar in the body. Sugar breaks down our collagen. Our bodies! Skin, everything! That leaves a massive amount of clean meats, grass fed, and veggies left. Cutting these few foods has helped me tremendously! This is a partial list but the biggest offenders. It's known now that Sugar causes Alzheimers, and dementia. FYI don't trust the FDA to protect you or your family. Be aware and your own advocate. Read books, and research papers, the Internet has been 'soiled' by those efforts to get clicks.
What a negatif scenario's, know women who went through this phase just fine, and are healthy and feeling ok. Please keep an open mind about this phase of life! (and yes ...I'm 49, feeling changes, and doing well, i feel i start to take care of myself differently !)
When I began to experience peril menopause my TCM doctor prescribed Chinese herb 'teas,the herbal phyto estrogens really helped.One Western doctor asked me if I had taken HRT,because of a pelvic ultrasound seeming tove that impression.I explained what I had done over a 10 year period. Stramgely
I have been in perimenopause for 4 years now, I am just about to turn 47 and have not had a period in over 220 days... and still the only thing my doctor is willing to offer me is effexor -which I do not tolerate, gives me intense tremors - or a contraceptive pill. He is not willing to test my estrogen or progesterone levels...
This sounds like me..many symptoms that i have now or have had. Seen so many doctors ran so many tests. Just say fibromyalgia...never brought up any part of menopause..and im in peri 🙃
Me 3, I have burning pains in my arms and tightness in the back of my legs and upper back. After many doctor/specialist visits and many tests/scans they are hinting at fibromyalgia nothing for certain, I've cried for many days because my body is falling apart at 49 years old
Women go through Menopause, men go through a “midlife crisis” which is not a medical term, but men go through a period where their testosterone level fluctuates and then starts to drop, which has physical and psychological effects on us, and yet there has not been much research on this issue, and men are left to figure things out for themselves because of this.
Isn't a symptom of midlife crisis for men feeling the need to go out and buying a corvette? 🤣 Totally kidding. I agree tho, not much is said about it. To the best of my knowledge (woman here), they mainly just want to keep and eye on your prostate health. Not sure side effects of reduction in testosterone or an unhealthy prostate. I've never had a personal experience of any man struggling during their mid life phase but then again it seems men don't express their personal concerns openly.
So cash that menopausal woman in for a new one is the message that I take from this public service announcement. This’s a guide on what to look out for.
I started mild symptoms when I was like 35, but I didn't know it was because of that. Had my last period at the age of 45. But I haven't had many symptoms after it. Now I'm 50, So I think I had been blessed.
I had a kidney transplant at age 42. My transplant drugs mimic all of these problems too! And I find out 3 years later that I was in full blown menopause! My estrogen levels were less than 3mg. I had to also wait over 9 months to get an appointment to see a gynecologist at UCSD, in CA. I am now on 1 month of HRT, and I am starting to feel so much better! Everything Dr. Haver says is 1000% true! Please women, you don't have to suffer!
I am 66 now, and I think it is unfortunate that women are frightened of menopause as a result of this type of commentary. I am doing great! There is a slight change in my vaccine sensitivity, but other than that, I am better than ever. Thank god my period is ancient history. What a pain in the ass that was😅
But not everyone experiences changes equally. Some folk handle it better than others. I’ve had some of these symptoms and managed to deal with them without making a big deal of the situation and still am at 68. My sister in law on the other hand has had the worst acne imaginable since 55 and debilitating arthritis.. near impossible to just deal. IMHO the doctor is merely indicating how many symptoms that we could and often will experience. It’s a reality for most of us to varying degrees. Let’s embrace the menopause however we experience it.
Lord help us females😢! From dealing with puberty, menstrual problems, reproduction issues, pregnancy & child birth then this??? NO WONDER I'M CRAZY! CRAZZZZZY😂😂❤
I'm 65 is it to late for HRT? I have a list of those and no dr ever figured out why! I just stopped thyroid medications, it doesn't do anything! I have cold feets, ringing in my ears none stop, can't lose weight, if I do it finds me again! I wish I lived near you doc!
Omg....there is nothing left out there that we don't have... we need to be respected....may God bless and comfort all women that are going thru a difficult time at this moment ❤❤❤
😂😂😂😂
Damm Eve. All she had to do was listen to God we would not be in this hot mess lol
@@nenem.5165HOT MESS IS RIGHT!😂Laughing as I experience my sudden hot flash.
It is so good that symptoms are now discussed more and identified. I had ten years of misery .. now 59 and still going!
Heck I'm close to 54 I just want it over.
I am 55, partial hysterectomy at 47. I thought I was almost over it. When they gyn told me I was in perimenopause I almost passed out. WHAT? I thought it was over "it's only just begun" LOL And the hot flashes got worse. I started feeling like I had severe PMS/PMDD.I forgot what PMS felt like and I don't like it.
@@lindalyons7332 it's no wonder you fall into depression as you wonder how much longer will it go on for.My flashes and sweats are so severe . I place a cool pack on the back of my neck.It's like your head is on fire 🔥 like Ghost Rider.
Having the right doctor would help. No woman should have a hysterectomy at 45 (me) or you 47!
I'm just starting now and almost your age.
Hello dear friends. I'm 53 now and haven't had a period in 2 years. I have a lot of the symptoms described, itchy eyes, insomnia, hot flushes, night sweats, thinning hair and so on. I've really tried to keep up a healthy eating and regular exercice program, it does help, as do over the counter menopause remedies to alleviate symptoms and a few other vitamins to give me a boost. But the message I would like to share is one of hope, I've actually never felt better....! I'm far more at peace with myself, my body, my sexuality NOW. I wear what I like (even skirts with splits, which I never did younger) cos I think why the hell not? I do have despite my efforts a little fat on my hips and my tummy, but I get compliments anyway. So I'm.not perfect. But I'm happy with that. Keep well, take care, believe. It'll be ok. ❤
I like that!
Thank you for this!
Well done ❤
I’m only forty years old and they told me I’ve went through full menopause. I’m sad and depressed about it. I didn’t even have a chance to have babies. I’m still young and I feel like my whole life has changed. I wonder why God wanted this to happen to me. It makes me so sad. I wanted to meet a nice Godly man and get married. How would he feel about all this going on with my body. So sad.
@@narab5445 I’m only forty years old and they told me I’ve went through full menopause. I’m sad and depressed about it. I didn’t even have a chance to have babies. I’m still young and I feel like my whole life has changed. I wonder why God wanted this to happen to me. It makes me so sad. I wanted to meet a nice Godly man and get married. How would he feel about all this going on with my body. So sad.
100% in agreement because I believe that your hormones have a huge impact on your overall health and when your hormones are diminished it’s like an open door for all those diseases.
The hormones are created in the brain, thyroid and adrenal glands, which ultimately control a majority of functions and regulate our health. All it takes is one or two hormones to end up having the health completely "off".
I had a complete total hysterectomy at 29, but no one warned me how my health could ultimately plummet at a young age, especially finding out that I couldn't take hormones, after the fact! I didn't have a choice, but it sure would've been great to know, just so I could try preventative measures along the way. The more we know 🤷♀️
The question is what's the solution. Natural remedies maybe. Everything is and should be questioned. Our food, water, air, clothes, detergents and everything. The products we put in and on our bodies.
@@MNMMOMMA2so what do you usually do since you can’t have hormones?
These shenanigans all while trying to show up as a Nice Daughter,Sister Mother, Grandmother, Friend, extended family member, church member, neighbor volunteer, co- worker hell even a nice store shopper & overall kind citizen while being advised to be dairy free or lessen sugar. Something isn't mathing❣️ I say we protest
This is why women have anxiety attacks. Manage your plate and put yourself at the top of the list because you have to take care of yourself if you want to live long and well. I started bio-identical hormone replacement therapy two years ago and feel great most of the time. Being retired also helps.. but I don't have a lot of pressures in my life. Not a big family, friends are few and far away. I do what I want, when I want. Give yourself a break. Being superwoman is crazy. Just be yourself. Let go of things that just aren't that important. Life is too short to spend time on tjings that don't really matter.
That's the first time I've heard someone over 25 say that "the math ain't mathing" and I think it's a hilarious statement. All the best with your bioidentical hormones, I think I'll take that route as well.
I have had burning mouth for six years - no doctor could explain why - thank you! I’m not crazy!
Sorry you're going through this.
I have that sometimes. Its to much stomach acid. And a lonh time btw meals. Dentists didnt even know.
Wow ladies we gotta talk more .. me too . After about the third time if figured “ oh crap .. and now this too “ I need more information !
Same for me!
I have had it for years. Not acid reflux but my mouth feeling scorched like I ate something hot. My mother has it, too. Started when we were both in our 40’s. Mom’s doctor ran batteries of tests trying to figure it out and then gave up She was perfectly healthy otherwise. She still has it 30 years later. I still have it. I wish it would go away.
As a senior citizen many years past menopause, I have to say that it has been incredibly freeing and a new lease on life for me!
Great! Leslie Kenton wrote wonderful incredibly encouraging things for women all ages to do.
Doctor, you are telling the truth
❤❤❤❤❤
And when my ex would say "what's your problem?!" Well....I'm 48 where do I begin, my dear?
EDIT: I gotta laugh at the folks in here so triggered by a joke. My ex still lives with me and we get along. Lighten up people.
Lolll
Try having all this to start at 25, couldn't take the hormone therapy. I had a midlife baby at 30, completely over the hot flashes by 40. Two teenagers, 2 years between ages, start their period within 2 mon of each other , at the same time. Hormone central, you think? Supplement therapy has helped me tremendously. I researched and researched to get my answers, doctors did nothing with their excuses of not knowing what they were doing, all to get you in their office again. Just a vicious cycle, all to fill Their pockets with no light in sight. Blessings to all on your journey.
Send him to health science education facility
😂😂😂😂😂😂😂😂😂😂😂❤
Lol!!😂
I hope to god (whichever one), you are able to get this information into universities the world over. I am so sick of women being ignored, disrespected and disregarded in nearly every facet of society and life.
THE ONE AND ONLY GOD IS JESUSCHRIST THE CREATOR...... THE UNIVERSE IS JUST A CREATION.
Yes!
🎉🎉🎉🎉🎉
@@Mexico_Catolico 🙄🙄🙄 c'est pas le sujet ......
@@yzimny8377 HAHA.....MAY GOD JESUSCHRIST BLESS U
I’m finding all I want to do is stay home and watch tv and not be bothered by anyone. It scares me I’m getting like this 😢 I don’t even like going out anymore and have to really push myself to go for a walk. I think my family think I’m a real light weight.
You are not alone 😞.
Omg. Same! I recently turned 48 & most days I don't even feel like myself - like what is going on with me??! I have become a total hermit 😭
I’m 47 and got like this the past year. Just discovered after a blood test that my ferritin and iron levels are extremely low.
Wait what? Me too exact same things going on. What a crock huh?😂
I go to work 5 days a week and when I get home on Friday night I won’t leave the house till Monday morning to go to work. I feel so peopled out I just want to stay home. BTW I’m 53.
When the heart palpitations started, I had no idea. It was part of my menopausal symptoms. Thank you for connecting the dots for me.
Have this as well but was diagnosed with perimenopause
Wow me too I have everything she mentioned
OMG EVERYTHING YOU SAID IM GOING THROUGH SOME TIMES I THINK IM GOING CRAZY OR SOMETHING IS WRONG WITH ME IM 45 AND LMTY THIS IS SOME CRAZY CRAZY STUFF TO GO THROUGH IT REALLY HAVE YOU THINKING YOUR GOING NUTS I HATE THIS SO BAD THE ONLY THING I CAN DO IS PRAY AND ASK GOD TO HELP ME THROUGH THIS NEW JOURNEY
I'm 58 will be 59 in four months but let me tell you.
I was such a healthy person now its like who am i that i don't recognize.
Irritated for everything literally.
Feel like crying most times.
Mood swings oh lord.
Bloated all the time.
Palpitations i feel like I'm going to die.
Night sweats.
Hot flashes..
Increase of appetite.
Gained weight uncontrollably.
My skin feels like an old lady.
Lost of interest in dating.
Lost of interest in sex.
No energy.
Really depressed.
I feel like I'm loosing control at times.
I eat very healthy always did i was a bodybuilder years ago .
Always took good care of my body and skin .
I'm really loosing it.😢
Sorry, u going through this. According to your list, i see you are Not Married or no kids???😕
I think we yearn for our younger years but you still have a long life .Do healthy habits and move a bit.
@@user-fv8lc9yq2osuch an ignorant comment she needs hrt.
Hrt treatments work the pros outweigh the cons
Stay strong hopefully it will be over soon!
You are speaking my language here. I thought i was losing my mind and my doctor said it was too early. I am 41 going on 42 in January. My mom was done completely by the age of 45.
My grandma stopped when her son died. She wasn't 40 yet. Mom stopped when dad died. She was 40. Trauma affects it.
@donnajohnson3334 I had no idea trauma could affect it, but it makes sense. I am sorry about your Dad.
My doc said it's too early and wouldn't give me HRT, only birth control 😢
I need to find a better one
@@Barefootcatasmr I'm so sorry. Trauma definitely kicks it into gear. I was in complete remission after my thymectomy for myasthenia gravis. Even my lupus was in remission, even through my divorce. Then my children's father overdosed 2 days before my daughter turned 13 & 2 weeks before my son turned 11. I was 1 month shy of 41. My children, my body and my mind have been thru he'll and back. His death pulled me out of remission and I've been dealing with the aftermath since 2008. After reading what you wrote and listening to her list, it occurred to me that maybe it wasn't just the lupus and coming out of remission. Maybe it was the beginning of menopause. I even mentioned perimenopause. Nobody would listen. About 5 months ago someone listened and I'm in HRT. My "lupus fog" is getting better, I have less anxiety. Imagine how much better my life as we as my children's would have been if she was my physician!!! Physicians need to wake up!!!!
Pre-Menopause can starts 10 yrs before Menopause
When my mum got older she never mentioned about menopause she just got on with it she never said a word
Same here
I talk to my colleagues, my friends and my family AND especially my daughter. Our stories save each other, and we shouldn’t be ashamed of our medical issues.
If it weren't for my sister-in-law I would have thought I was the only one having hot flashes so bad I'd be standing in a puddle of sweat, but she had the same issue. I see women with a tiny bead of sweat on their brow and they say this is horrible. I say if you haven't soaked through your clothes, you don't know what a hot flash is. To make matters worse they lasted over 25 years which lead to anxiety issues because it is so embarrassing to sweat like that in public.
The martyr mindset of the older generations was so toxic. Glad we are changing our tune now and no longer seeing unnecessary suffering as a badge of honor/pride.
I have 2/3 of those. Went through menopause 2018-19. Going through so many digestive issues and anxiety and I'm 58 now. I remember telling a coworker back then I literally felt like I was dying. Finally my sister (who is in the health care field) told me, " You're hitting menopause." Thank you Jesus, I thought I was going crazy.
All these comments about suffering terribly through perimenopause and menopause break my heart. It's an absolute crime that we aren't educated about menopause and how modern HRT is SAFE for the majority of us - and should be started EARLY - before we lose our periods, when the symptoms start happening, not later when they've stopped and we're desperate ❤
Yes! Wish I could have found a receptive gyno that would have done this! It took a total relocation to a new state to find a gyno versed in menopause and FINALLY I was put on HRT about a year into menopause
It's definitely a life changer.
Oh my I feel am losing my mind I’ve become forgetful drained sweating constantly even in winter mood swings crying over every little thing no sleep no appetite anxiety oh lord what we women go through is unbelievable
You’re not alone. I feel the same way. I’m crying right now because I want to find you and give you a hug. It’s so hard. Trying to be everything to everyone but always have the stiff upper lip and smile when you feel so alien in your own skin.
🎉🎉🎉🎉🎉
Ugh, I’m so scared of it. I’m sure I’ve been perimenopausal for a while, it’s just getting more noticeable. Basically it’s watching my body fall apart and me feverishly trying to keep it together 😞
So true…
It’s true. I feel the same way and I’m lamenting the fact that I have always hated my body and now it’s getting worse. I feel so alien in my own body.
AMEN, DR. am I going crazy?? My husband thinks so. And he stop even Caring!!! I'm ALONE, LONLINESS MORE THAN IVE EVER FELT.
Good bless you ❤
Is this another symptom of menopause cause this sounds very familiar!
Same.. my.husband hates me. No 9ne talks much about the change but it sucks. I feel like a while different person
Okay, so Absolutely Anything can be due to menopause? So, just ignore it, no matter what It Is? What if you think you're having a stroke or heart attack? Is that menopause too? Wait, I already know the answer...
Imagine that, menopause, I am going from breeding stock - to barren. And, my body has the audacity to change its behavior. 😮
Yup I suffer all of that
I'm going through all of this
The vertigo is INSANE! It sneaked up on me the month before my 50th birthday. I couldn't stop throwing up and thought I had the worst case of covid!!!!
I went through this in 2020 and I thought I had covid. I was lucky that my daughter and her husband were doctors and they told me what I was going through. I was even terrified of going near the hospital for fear of catching something worse than menopause crisis. So,, I stayed home and managed those somersaults for months until it was safer to venture out again. A horrible experience.
Since I had endometriosis, I was very hopeful that menopause would be a good thing for me. No such luck though. 3 years in, the worst of the symptoms have died down but the joint pain seems like it will be my lifelong companion 😢
My 40’s were wasted because of perimenopause. Thought I was insane. Thought I was going to die after not being able to taste or smell. My hair started falling out. Thought it was my sisters when she comes over to visit. My hair is mad thick. Looked closely discovered it is almost around the areas men usually lose hair. In full blown menopause this year at 50. Needed you so badly a decade ago. Grateful you are here now...😇🤗🙏🏻🕊💕
I'm 57 and was in full blown menopause in my mid 40s. It is what it is ladies. A good overall attitude and a sense of humor is a good way to deal with it. Don't feel sorry for yourself, we all go through it. It's natural and part of the cycle of life!!
I love this, thank you. m
Been on HRT for 6 mos now-estradiol patch and micronized progesterone. What a GAME CHANGER! Will never go off HRT. 🤙🏼💪🏼
Wow, I'll have to ask my Dr about that!
My mom is a breast cancer survivor, so I've never done the hormones. (She was actually a part of that class action law suit for getting cancer from it). I was given progesterone cream to try. Was supposed to insert 1" of the cream. Did it once & felt SO dizzy I never did it again!! I can not be dizzy. Im on bp meds & that scares me & is miserable!
But when you said microdose...🤔
I suffer from a pretty big percentage of those and have been in menopause for years now..😢 so I'll just pray for strength to endure now😅
It’s like someone flipped a switch! Most of those things describe my life now over the past month only!! I’m floored!!! All of a suddenly I have all the things! It’s so so true!
I'm 62 and i never most of those symptoms, i have a few wrinkles but i pray a lot and stay very close to God. Im trying to do God's Devine will.
There's around 36 issues associated with menopause. I've met atleast 15 of them already...😅
Mercy! Now the question is What helps all of these Crazy symptoms? Hormone Replacement? Thank You Dr!
Yes!
I'm on HRT now Yay!
I don’t wanna get to know menopause but yet here I am……
Thank you doctor for bringing all of the Merck Manual to the table. How depressing if we allowed it to be in the front of our brain. I believe forget about menopause and live your life, you'll have less symptoms. Please clean eat and exercise...Thank you
Thank you Jesus for the blood applied. Thank you Jesus you have washed me white. Thank You Jesus you have saved my life, brought me from the darkness into glorious light. Menopause be gone.
Omg, the list goes on, it’s all me!!!!
And weight gain!
....in addition to bloating!😢😢😢
Hi Even all r my symptoms.
Muscles cramp n shoulder pain is taking my toll.
My husband is like Why u r always sick😢
I believe the American Standard Diet is responsible for most if not all these symptoms. Menopause is a natural progression of a woman’s life. 😊❤
So in other words ….. we are an absolute Mess !!!
ABSOLUTELY CORRECT! AND IT IS A NIGHTMARE!
DIZZY SPELLS!!! Not that they will be able to do anything about it, but an explanation always makes you feel a little better.
Menopause is no joke. I am experiencing many of these symptoms. Thank you for your content.
Well done Mary! You're helping so many people!
Strangely enough at 70 I begann to have copious night sweats,sent for chest X ray as there was a cough and blood tests,All was well except tests showed my pituatry gland was sending a message to my ovaries to produxe estrogen,which of course they could not do.I we went home and started an intensive phyto estrogen diet.Eggplant,asparagus and many others and went back to the doctor with no more sweating, even feeling a little frisky.I had no idea that a person could experience menopausal symptoms due to to estrogen depletion later in life.
What else besides eggplant and asparagus?
To peekaboots 01, Eggplant cut in thinslithers stir fry each evening,pomegranate molasses,coriander,parsley mint grated carrot,zucchini,beetroot,kudzu,Japanese arrowroot for the sauce and if tofu stuffy,some coconut a minor for flavour.Teas,liquorice and peppermint, hope,, you will find many foods listed on Google with phyto estrogens and oysters for tests done, progesterone interacts with GABA receptors.For being over heated,cucumber, mint, Ming bean sprouts,alfalfa also, limeThe Kidney system inTCM, is connected to reproductive system and foods like walk its and blacksesame crackers strengthen them.Ginseng is a good adaptogen,but all this is finely balanced and seeing a good TCM practioner would be helpful as everyone is unique,also a Functional Integrative Doctior who specializes in bio identical hormone balance if herbs,food and TCM are not enough.
1 Sorry for u intentional spelling errors my nails hit wrong letter, corrections walnuts, coconut amino,flax seeds,chia seeds, I keep thinking of more foods as I go along .In TCM pearl powder calms the heart at night and enables sleep and they use a type of Lily bulb for,pre menstrual tension,perimenopause ,,Please note all other lollies are poisonous. If you take any kind of pres ribbed pharmaceuticals it is Important to know of I reractions Finally if you have access to sea bathing, the sunlight stimulates the endocrine system,early morn, not sunburn midday.Cheers for now.
I have experienced and am experiencing too much of these😢
Your knowledge is saving my body and my mind! Someone on this planet understands the dark world that menopause has thrown me!
🥴😫 AAAAAAA!! I checked off the entire list! In the past 2 yrs I've gone from a false MS diagnosis to a severe vertigo episode! How is this even going unnoticed?!
Pretty much we are screwed. I say smoke a joint,drink some ice water rub your body down with biofreeze and watch a funny movie. 😂 I'm so thankful for my husband's ability to try to understand what I'm going through. He's a gem.
He really is a 💎.
You can say that again and again an again! I'm so sick of insensitive men who makes jokes about overweight middle aged women, jokes about their headaches and that they are moody ... they don't have the faintest idea... they know nothing and aren't interested in finding out more to support their women...
Now THAT is sad 😢! Seeing that we were the bearers and care takers of their children! God could have been fair and could've giving them all these symptoms and we could've enjoyed the last stretch of our lives 😊
You described my life!
why are we treated like there is something we are doing wrong? why don't Dr's guide us through these symptoms? we are not a minority of insane people. we are normal and need support.
Check, check, check, check.... I think Im in trouble. The arthritis came on fast. 😟
Okay..
So I've watched sufficient of these videos to ask this.....
We as women go through loads,Bosses just don't get it.
Can females leave work by 50?
Fully compensated.
It's tough out here.
47yr old, good and bad days.watching with cramping and a headache
👍👍👍👍👍👍
I agree
Agreed
So now that we have all that, can u recommend what medication to take,
I hear you! Wonder how to keep the job when keeping ahead of these symptoms is draining 😩
They aren’t all diseases but I get what you’re saying & some I had no idea!! Thank you!!
I’ve had 90% of these my whole life 😢 im definitely not looking forward to menopause now
I had frozen shoulder 😮
Ditto! Went to orthopedic doctors, chiropractors. Nothing helped and I didn't get the memo😮
Had it in each shoulder.. horrible.
I went to physical therapy for frozen shoulder, no clue how I got it. It started 7 months ago, 3 months ago it moved to the other shoulder, as I was told it may.
I just started with what I think may be hot flashes...I don't know. Haven't had the monthly thing for about 5 years. My physician never addressed anything so I go through the day thinking I'm dying and want to take early retirement.
I'm not looking forward to adding any of these things to my slow growing list.
I feel for the ones especially with frozen shoulder, daily necessary things like showering and dressing are extremely difficult. The muscle loss is pathetic.
🙏🙏🙏 for us lol
And yet...😂here we are, making the best of it. I wanna see men cope with all this. Love your posts. Steffi from germany
Thank you! XOXO Community Support Team
@@maryclairehavermd8473Why is nobody talking about diet?? I cut out carbs 6 years ago at the age of 42. At 46, my period began to trickle off, and I started to experience hot flashes. I noticed coffee exacerbated the hot flashes, so I quit drinking it, and the hot flashes stopped. I turned 48 yesterday, and I have been without a period for a year, and I feel fantastic. I am certain it is because I don't eat carbs. I'm talking a diet of meat and fat. I did this to alleviate bipolar symptoms (which it did wonderfully), but it also cleared up seasonal allergies, sleep issues, pms (while I was still getting my period), and the list goes on. I am a healthy weight for the first time in my life (I've always been waifishly thin), and have been able to put on muscle. I have no health issues, and I have no expectation of suffering from the long list of symptoms mentioned in this video. Thank you for listening.
My mother didn't have any of those staff or my nana
Yes they did, they never talked about it and associated it with ageing!
As much as i love following you, I dont like following you also, this one just made me want to unzip myself step out and runaway!!! Im dreading it all!!! Thankyou for educating us...question, is there anything good though??? It just doesnt seem fair😞
Well, I have battled depression since I was 15, and am 61 now. After that last period it was like the black cloud that had been following me just drifted away. I do have an advanced non-gyn cancer, and even through 4 years of physical misery I have never, ever returned to that dark place.
Your content is soooo helpful. I am 52, and all of a sudden, I developed horrible cystic acne. I have changed my eating habits, started exercising more, and visited the doctor for a complete work up. I feel as if I am finally getting a handle on the chaos! Thank you for all the valuable information!
Whewwww us women are some tough mother f’ers cause geez the list just keeps going
But WHY???? Im done!! Im tired of this weight gain and periods still coming 3 months a yr. And unknown cause of random HBP. Im just done!
Wow! Quite a list.im 73 and no hysterectomy,have,had many of these ails,fibromyalgia for 25 yrs
This sounds like those prescription commercials that list off every known side effect to man then gives you a number to call if you experience death 💀
So many of these symptoms are thyroid/adrenal related. The adrenals kick in to help the thyroid so your thyroid tests will come back normal. Once the adrenals are tapped out, then the nails go from splitting to crumbling. It's miserable with all the other symptoms of aches, skin, brain fog, no energy, etc., depression also happens with a vit D deficiency. Get your Sun, walk, keep moving, take Omega 3s and stay away from Omega 6s, 6 causes inflammation. Eliminate nightshade foods because they cause inflammation. Tomatoes, white potatoes, peppers, walnuts, peanuts, eggplant, think vine plants. Also alcohol, caffeine, sugar, artificial sugars are toxic, carbs turn to sugar in the body. Sugar breaks down our collagen. Our bodies! Skin, everything! That leaves a massive amount of clean meats, grass fed, and veggies left. Cutting these few foods has helped me tremendously! This is a partial list but the biggest offenders. It's known now that Sugar causes Alzheimers, and dementia. FYI don't trust the FDA to protect you or your family. Be aware and your own advocate. Read books, and research papers, the Internet has been 'soiled' by those efforts to get clicks.
I was so worried about myself thank you.
Have a teaspoon of fenugreek seeds every morning
And thank you Lord,I'm still alive,without hormonal therapy and feel better then ever😊
I got tinnitus and dizzy spells. Have not started menopause yet but I am at that age and i know this is what its about
I’ve developed tinnitus too as I reach menopause..never made the connection!
What helps me is taking vitamin D and magnesium. Please try
😭 Yes I'm so sad about them all.
I have gotten some really bad dizzy spells but they have completely stopped since starting hrt. Hope this helps!
Thanks - Can't wait
Everything, then .... 😬😵💫🤞🏾✌🏾
What a negatif scenario's, know women who went through this phase just fine, and are healthy and feeling ok.
Please keep an open mind about this phase of life!
(and yes ...I'm 49, feeling changes, and doing well, i feel i start to take care of myself differently !)
You are still very young.... wait til you get older😂😂
Me in a nutshell!!! EVERY SINGLE ONE!!! I AM A FLAMING HOT MESS!!😢😢😢😢
When I began to experience peril menopause my TCM doctor prescribed Chinese herb 'teas,the herbal phyto estrogens really helped.One Western doctor asked me if I had taken HRT,because of a pelvic ultrasound seeming tove that impression.I explained what I had done over a 10 year period. Stramgely
I'm 39 & dreading the menopause, us women certainly go through some shit
Same 😬
Just about everything !! We women really go through alot !!😳😏
I have been in perimenopause for 4 years now, I am just about to turn 47 and have not had a period in over 220 days... and still the only thing my doctor is willing to offer me is effexor -which I do not tolerate, gives me intense tremors - or a contraceptive pill. He is not willing to test my estrogen or progesterone levels...
Wow! I thought I was becoming a hypochondriac. Fun times ahead 😂
This sounds like me..many symptoms that i have now or have had. Seen so many doctors ran so many tests. Just say fibromyalgia...never brought up any part of menopause..and im in peri 🙃
Same here!
Me 3, I have burning pains in my arms and tightness in the back of my legs and upper back. After many doctor/specialist visits and many tests/scans they are hinting at fibromyalgia nothing for certain, I've cried for many days because my body is falling apart at 49 years old
Women go through Menopause, men go through a “midlife crisis” which is not a medical term, but men go through a period where their testosterone level fluctuates and then starts to drop, which has physical and psychological effects on us, and yet there has not been much research on this issue, and men are left to figure things out for themselves because of this.
Isn't a symptom of midlife crisis for men feeling the need to go out and buying a corvette? 🤣
Totally kidding. I agree tho, not much is said about it. To the best of my knowledge (woman here), they mainly just want to keep and eye on your prostate health. Not sure side effects of reduction in testosterone or an unhealthy prostate. I've never had a personal experience of any man struggling during their mid life phase but then again it seems men don't express their personal concerns openly.
So cash that menopausal woman in for a new one is the message that I take from this public service announcement. This’s a guide on what to look out for.
God help us all...
Will it end?? The list of diseases goes on and on......😭😭😭
Oh boy girls! Aren’t you sooo excited to get old!!! I think I have about 10 things from that list that I’m sure of😮😮😮😮
I started mild symptoms when I was like 35, but I didn't know it was because of that. Had my last period at the age of 45. But I haven't had many symptoms after it. Now I'm 50, So I think I had been blessed.
Have you discussed how PCOS can affect perimenopause??
I have the majority of these symptoms and have spoken to numerous doctors which they just send me to yet another ill educated doctor .
I had a kidney transplant at age 42. My transplant drugs mimic all of these problems too! And I find out 3 years later that I was in full blown menopause! My estrogen levels were less than 3mg. I had to also wait over 9 months to get an appointment to see a gynecologist at UCSD, in CA. I am now on 1 month of HRT, and I am starting to feel so much better! Everything Dr. Haver says is 1000% true! Please women, you don't have to suffer!
I am dealing with SO MANY of these things and my doctor never even mentioned HRT...
I am 66 now, and I think it is unfortunate that women are frightened of menopause as a result of this type of commentary. I am doing great! There is a slight change in my vaccine sensitivity, but other than that, I am better than ever. Thank god my period is ancient history. What a pain in the ass that was😅
That's so nice to read, thank you!
But not everyone experiences changes equally. Some folk handle it better than others. I’ve had some of these symptoms and managed to deal with them without making a big deal of the situation and still am at 68. My sister in law on the other hand has had the worst acne imaginable since 55 and debilitating arthritis.. near impossible to just deal. IMHO the doctor is merely indicating how many symptoms that we could and often will experience. It’s a reality for most of us to varying degrees. Let’s embrace the menopause however we experience it.
Lord help us females😢! From dealing with puberty, menstrual problems, reproduction issues, pregnancy & child birth then this??? NO WONDER I'M CRAZY! CRAZZZZZY😂😂❤
I love you Dr. Mary Claire. Thank you for being real about menopause instead of reducing it to hot flashes, night sweats and moodiness!
I'm 65 is it to late for HRT? I have a list of those and no dr ever figured out why! I just stopped thyroid medications, it doesn't do anything! I have cold feets, ringing in my ears none stop, can't lose weight, if I do it finds me again! I wish I lived near you doc!
You might have vitamin deficiencies especially vitamin D and B
How do we fix all these issues?😊
She never gives any advice! Ridiculous!
Is it menopause causing all this or is it because our thyroid isn’t working well enough for our adrenals to produce the hormones?
both...loss or normal cycle messes up your thyroid and adrenals
It’s so bad it’s laughable. Thank you for posting. 🙏
Geez. I'm 53, have almost all of these symptoms...but I haven't entered menopause yet 😮💨. It's absolutely exhausting!
What exactly is the relationship to the frozen shoulder?
😂😂😂 Did you forget to add something else in the list?😅