March 21, Taipei, Dynasty Hotel, McGee, public lecture, reading club, four steps, coffee meditation

March 21, Taipei, Dynasty Hotel, #麦克格西, public lecture, reading club, #四步骤,#coffee meditation
When the monk meets the diamond author, Michael Kexi, Taipei Dynasty Hotel, public lecture, reading club
Gesi teacher explained four steps
1. What do you want?
2, find someone with the same goal
3. Ask him to help him.
4. Bedtime coffee meditation
Teacher Gexi reminds everyone that because if we are tired before going to bed, our consciousness will get used to thinking about negative things. Therefore, after 6 or 7 hours of sleep, the seeds will become bigger and bigger, so don’t think negative before going to bed, control the consciousness. Fight against it. This is the meaning of meditation. Don't be taken away by consciousness. If you are used to the negative, let him shut up. This is a wonderful moment. You should think about good things and help people!