Here are a few helpful resources to help on your journey to wellness: FREE Healthy Habits Guide: social.drfrita.com/healthyhabits • My Book Is Available Now! Under Pressure: A Guide To Controlling High Blood Pressure - Click Here To Get Your Copy: www.amazon.com/dp/B09RWBPQYH • Get personalized medical consultations at home with a triple-board certified medical doctor! Learn More: social.drfrita.com/conciergeservice
90% of the stuff you listed i don't even touch especially canned goods Sushi i am guilty lol nuts without salt i am guilty but all that other stuff hard pass i can't even stand eating popcorn it gets to me after a handful or two so i don't care for it.
My dad had kidney disease, and he was stable for many years (not on dialysis). One day he went to the VA clinic for routine blood work and, his kidney markers were significantly worse than before. They told him to go straight to the ER. The ER couldn't pinpoint anything wrong except for his kidneys were failing much more than before. He got home, gave me a call and told me, and then I asked him what medications he was taking. He listed them for me and admitted he was taking IBUPROPHEN! One of his doctors told him to take it for his back pain, so he started taking it daily even though his nephrologist forbade it. I scolded him and reminded him that he was not allowed to take ibuprofen. I told him that was why his kidneys were failing. He stopped taking the ibuprofen, went to the nephrologist to recheck his kidney markers, and he was back to his normal.
The grocery store ain’t it no more!! I’m proud of myself cuz I rarely go to the center and freezer isles unless I’m getting a requested item from the kids because I try to make it home.. it’s hard and sad at the same time we can’t just eat healthy instead we have to be scientists!!
@@flintforever711 Cook more at home! Choose healthy recipes! Eat healthy to live long and stay strong!!Lots of info on Google to find those healthy dishes! That's where I find mine😊
Thanks Dr. Frita, I just turned 65 and have been doing a pretty good job keeping my BP normal. Yes I do wander off the path every now and then and eat something unhealthy, but only in moderation. By the way I just ordered your book!!
Change the food, I love Bushes vegetarian beans, Loaded with sugar, most of the sugar is in the sauce. take half or more of what you plan to eat and rinse it under water.put them back together and heat, add some cumin.
Plant base it’s so true it works do it! I did it, From 218 to 88 in 6 months . Avoid taking the medicine that my doctor was going to prescribe for high cholesterol
I did pescatarian. (Fish 2 -3 times a week.). IT WORKS! Eats lots of veggies and fruit. Get a vegetarian cook book and don’t use the salt. You will feel so much better.
Thank you sister for this information ❤! I’m a type 1 diabetic for 30+ years now. Recently got word from my doc that I had some kidney issues so now I’m trying right all these wrongs lol
Here's my problem. It's hereditary. I don't eat pork, no meat, chicken once in awhile. No can foods. And, my BP goes up for no reason. I am not a big fruit eater or veggies. But, I try. I stopped most of the junk food. And, lost about 15 pounds in two three months. Sounds good right? But, I'm straving myself. I honestly don't know what to eat day by day. I'm completely lost now.
I love your content and really appreciate you sharing this good information. I don’t eat any of this and my blood pressure is still high. But I’m determined to get off of this medication.
This is easier said than done. Especially in urban neighborhoods. Just on grocery bag of healthy food is a whole paycheck. Of course the unhealthy foods are cheaper to buy and when u are on a fixed income or get SNAp once a month its not that easy to focus soley on buying fresh fruits and veggies
Thanks Dr. Frita! 😊 I love fresh foods, unfortunately I also have IBD that led to emergency ostomy surgery, and it’s near impossible to eat well. There are so many good foods I can’t eat anymore because of the fiber content and the risk of having food literally getting stuck. I have that happen on average once a month no matter how careful I am about what I eat. For example, I was told in the hospital to avoid whole grain breads & opt for white breads - easy on the intestines but really bad for weight & BP. 😢 Having a chronic illness where you basically have to eat unhealthy foods to avoid trips to the ER is crazy! I miss eating fruits & veggies with skin where most of the nutrients come from.. they all have to have the skins and any seeds removed, and then you have to cook the heck out of them.
Thank you for this video. I happen to be eating at least 5 items from your list excessively. The beans in my "veggie" burrito are from the can. I really missed that one.
DOCTOR FRITA.....GREAT VIDEO, VERY ACCURATE INFORMATION, ...I LIVE THIS MOSTLY A MEDITERRANEAN DIET (MOSTLY PLANT BASED WAY OF EATING)...I EXERCISE DAILY,...I DO LIGHT WEIGHTS, WALK 7 DAYS A WEEK....30 TO 40 SQUATS 6 DAYS WEEK.....
I love your videos. Thanks for your insight. So many of these processed items are really easy to make at home & don't take as long as people think. I can't remember the last time I bought condiments because they're just too easy to make & customize at home.
My husband has high blood pressure and all o want to know give me a few choices I can cook for my husband that will not affect him as bad on salt intake
Ok but I eat salami and put soy sauce on my sushi however I don't consume these foods daily not even weekly so at the end of the day isn't all about balance?
She's just pointing out the foods that is loaded with sodium and other processed preservatives... It's okay to eat in moderation... Just don't depend on eating these foods all the time... I have a history of high blood pressure... So I eat better to keep my blood pressure down... And I try to intake 3 minerals in my diet such as Calcium, Magnesium, and Potassium... That helps😇
Yes I would like to know what state you're in. I will like to become a patient about my health due to the lies and misinformation of doctors over the years. I need a doctor that's serious about one's health oppose to making there pockets fat. IJS hope to recieve a reply thank you.
I just went to the Doctor and I have high blood pressure and high cholesterol so I need to get it together on what to eat please my text on the foods that I need to eat Thank You 💕
For my life personally, it has given me a blood pressure with normal readings. I used to read anywhere between 120-140/90-111(highest) now it’s anywhere between 104-120/68-80(highest) I did a 90 day high raw Whole Foods plant based diet last year. Went back to eating what I thought was healthy (pescatarian diet) and started noticing my pressure creeping back up. I’m now back to a high raw whole food plant based diet and I see my pressure lowering again. It a lifestyle for me at this point because my GFR has lowered to a 82. I can’t play no more games with my health. I walk daily, dance and swim. Try it for 60-90 days and see how it affects your life.
@@intentionalparenting2605 Thank you for your response. I have actually been vegan for three months now. I was vegan for a year in 2018 and I saw dramatic improvement, as well as 60+ lbs of weight loss, but then I met my now wife (yes, I blame her lol) and I started eating pescatarian, then eventually eating whatever again. But my father passed away three months ago from congestive heat failure, and it motivated me to go back to eating the way I did when I felt my best.
@@MarcKlark Hello!, Dr Frita, would probably suggest various fruits, and vegetables!, especially sweet fruits, like berries, apples, banana, peaches, etc!, BUT, always being mindful of potassium levels, if you're a Chronic Kidney Disease patient! Have A Great Day!
Moderation, balance, and regularly exercising is key Too much of any one thing can be bad for you. Don’t be afraid to eat just be mindful of how much and how often. Don’t drive yourself crazy because the air we breathe ain’t healthy.
Thank you Dr. Frita! I think that I found out from watching your video how I ended up with high blood pressure. The only health condition that I had as a little girl is Epilepsy Seizures. I went to a primary doctor one day when I lived in another state and got told that I had high blood pressure. I stay away from processed foods, pasteurized foods, Monosodium Glutamate, Lard, Canola Oil, fried foods, caffeine, caffeinated and carbonated beverages, food coloring, foody dye, energy drinks, sports drinks, soy products which are all known to cause and trigger seizures. Basically, when I was a little girl I never had a weight problem. I had been in the extremely obese range in my late twenties due to me suffering from major depression and wondered how come the doctors never found anything for me having high blood pressure back at this time. All of a sudden that I am in my early 40s the doctor decides to tell me that I have high blood pressure. I never could figure out the reason for me having high blood pressure and my primary care doctor previously couldn't tell me even after I showed him a list of foods that I was eating for a two month period. I love and enjoyed the information you gave in this video. It's quite interesting that some specialist (neurologist) tell patients to eat popcorn for having a healthy type of snack. I have learned that some things contradict when it comes to patients having certain pre-existing medical conditions (Epilepsy, Diabetes, High Cholesterol, High Blood Pressure, Etc.). Thanks so much for the heads up and all this information!
It’s NOT the sodium people, it’s the Excessive Garbage Carbohydrates. Keep your carb count under control and sodium becomes irrelevant. And btw……most fermented foods, while high in sodium, are very good for you.
@@baalbezub6848 exactly. It’s insulin resistance. And most people’s diets are potassium and zinc deficient. Most people though are waaaaaay over the salt levels and could stand to cut back a little.
We can't eat too much from the grocery store unless it's fresh foods. We need grocery stores with only produce because all box items are not good. They are making money on these foods that are not good for you.
I normally rinse my can vegetables off and add water. I had an argument with one of my friends about can veggies she told me it’s better if you don’t rinse them off but i either poor the majority of it off or all and add water.
Thanks for letting me tag along with you at the grocery store. I need to do more label-checking to reduce saturated fats and high salt and sugar in making food choices . I prefer to modify my diet instead of popping pills. Thank you so much!!
I definitely appreciate this video, but most people including me can’t afford the most healthy food. Bad part about this is i have a well paying job, but rent and in house bills mixed with gas leave me nothing but rice, potato, egg, and noodle money. I’m working off 75$ for food every 2 weeks no way the healthiest choices are my options. I hope one day when I have enough money to eat healthy and afford good food it won’t be too late.
Pay now or pay later. My oldest son died on March 12th... he went from HBP to dialysis to death. He told me, "I wish I'd kept eating like you taught us." RIP Son
Mrs Frita, for someone like me who's BP is around that high number in your promo. Today 170/80 was at a "" normal range and a good day for me. My Doc & Nurses say, I may have been dealing with this for years w/o strokes, dizzyness. I don't know. I've been monitoring this with my D&N. I've been exercising, taking my medicine, water (in moderation)and this seems to work. Duh!🤔 Thank you, for this information.
DR. Frita, Thank you. I NEEDED THIS INFORMATION. I love the realness in your tone and (as the young people say) Lingo. I laughed when you talked about the pickle serving. 🤣 ❤
Here are a few helpful resources to help on your journey to wellness: FREE Healthy Habits Guide: social.drfrita.com/healthyhabits • My Book Is Available Now! Under Pressure: A Guide To Controlling High Blood Pressure - Click Here To Get Your Copy: www.amazon.com/dp/B09RWBPQYH • Get personalized medical consultations at home with a triple-board certified medical doctor! Learn More: social.drfrita.com/conciergeservice
Well I guess I’ll just eat wind pudding and walkaby sauce and drink only my saliva and I should be fine .
1.Processed meats, cured meats 2.Commercially baked goods 3. Microwave popcorn 4.Condiments 5.Packaged noodles 6.Frozen ready to go dinners. 7.Sushi Rolls with soy sauce 8.Sodium loaded salad dressing 9.Fermented foods 10. Canned soups 11.Canned beans and canned vegetables 12. Salted nuts 13. Fast food burger 14.Restaurant or frozen pizzas 15. Instant rice and instant pasta mixes. You are welcome ❤️
You are the real MVP! ✊🏿
Thank you
90% of the stuff you listed i don't even touch especially canned goods Sushi i am guilty lol nuts without salt i am guilty but all that other stuff hard pass i can't even stand eating popcorn it gets to me after a handful or two so i don't care for it.
No meat? 😥 I eat grass fed ground beef every day
@@sebasevita: That's OK... I mean, you know... the COW was a vegetarian. *!!~
Watermelon has my blood pressure good instantly
In eating watermelon, do you make an entire meal of breakfast or lunch either watermelon?
💯💯💯💯💯
My dad had kidney disease, and he was stable for many years (not on dialysis). One day he went to the VA clinic for routine blood work and, his kidney markers were significantly worse than before. They told him to go straight to the ER. The ER couldn't pinpoint anything wrong except for his kidneys were failing much more than before. He got home, gave me a call and told me, and then I asked him what medications he was taking. He listed them for me and admitted he was taking IBUPROPHEN! One of his doctors told him to take it for his back pain, so he started taking it daily even though his nephrologist forbade it.
I scolded him and reminded him that he was not allowed to take ibuprofen. I told him that was why his kidneys were failing. He stopped taking the ibuprofen, went to the nephrologist to recheck his kidney markers, and he was back to his normal.
Praise the lord thank you Just.
@@EssieAvent thankyou Jesus. Give all the praise.
AMEN AMEN ❤️❤️
Glory To GOD!!!
God is good
The grocery store ain’t it no more!! I’m proud of myself cuz I rarely go to the center and freezer isles unless I’m getting a requested item from the kids because I try to make it home.. it’s hard and sad at the same time we can’t just eat healthy instead we have to be scientists!!
So, just eat fresh fruits, vegetables and drink water? I'm not going to make it. 🤦🏾♀️
👀😆
Fish three times a week
Tell me about it
Just cook and eat real unprocessed food.
@@flintforever711 Cook more at home! Choose healthy recipes! Eat healthy to live long and stay strong!!Lots of info on Google to find those healthy dishes! That's where I find mine😊
Thanks Dr. Frita, I just turned 65 and have been doing a pretty good job keeping my BP normal. Yes I do wander off the path every now and then and eat something unhealthy, but only in moderation. By the way I just ordered your book!!
It’s a great book!!
Label watching is so important. Thank you so much for this video!❤
Change the food, I love Bushes vegetarian beans, Loaded with sugar, most of the sugar is in the sauce. take half or more of what you plan to eat and rinse it under water.put them back together and heat, add some cumin.
Just started a plant based diet❤ my doctors are trying to get me to take pills/statins. I said no thank you
Study carnivore too tho ✝️- it’s shocking
This was great information for diabetics. 👍
Plant base it’s so true it works do it! I did it,
From 218 to 88 in 6 months . Avoid taking the medicine that my doctor was going to prescribe for high cholesterol
I did pescatarian. (Fish 2 -3 times a week.). IT WORKS! Eats lots of veggies and fruit. Get a vegetarian cook book and don’t use the salt. You will feel so much better.
Thank you sister for this information ❤! I’m a type 1 diabetic for 30+ years now. Recently got word from my doc that I had some kidney issues so now I’m trying right all these wrongs lol
Here's my problem. It's hereditary. I don't eat pork, no meat, chicken once in awhile. No can foods. And, my BP goes up for no reason. I am not a big fruit eater or veggies. But, I try. I stopped most of the junk food. And, lost about 15 pounds in two three months. Sounds good right? But, I'm straving myself. I honestly don't know what to eat day by day. I'm completely lost now.
@@fadeblac5633 how old are you? maybe you just need an exercise too
@@gretchelaporbo5309 , I'm older....lol....you might be right.
I thank you for that information Dr.Frida
Great video. I just love Dr. Frita's videos. ❤❤
You need to be the next US Surgeon General
Excellent Video. Thank you Dr. Freida😊
You’re welcome! 😊
Yea I started just cooking fresh foods it's time consuming sometimes but it's worth it
I love your content and really appreciate you sharing this good information. I don’t eat any of this and my blood pressure is still high. But I’m determined to get off of this medication.
This is easier said than done. Especially in urban neighborhoods. Just on grocery bag of healthy food is a whole paycheck. Of course the unhealthy foods are cheaper to buy and when u are on a fixed income or get SNAp once a month its not that easy to focus soley on buying fresh fruits and veggies
So happy I found you I’m in support ❤
Thanks Dr.great Video ! ❤🙂
Thanks Dr. Frita! 😊 I love fresh foods, unfortunately I also have IBD that led to emergency ostomy surgery, and it’s near impossible to eat well. There are so many good foods I can’t eat anymore because of the fiber content and the risk of having food literally getting stuck. I have that happen on average once a month no matter how careful I am about what I eat. For example, I was told in the hospital to avoid whole grain breads & opt for white breads - easy on the intestines but really bad for weight & BP. 😢 Having a chronic illness where you basically have to eat unhealthy foods to avoid trips to the ER is crazy! I miss eating fruits & veggies with skin where most of the nutrients come from.. they all have to have the skins and any seeds removed, and then you have to cook the heck out of them.
Great info, thank you!
You’re welcome! Thank you for watching!😊
Ordered book. Can't wait
Thank you doctor...I recently donated all of my canned goods to a food bank. Discipline is key to staying away from salt.
I do can beans bt I do the low sodium ones
Thank you for this video. I happen to be eating at least 5 items from your list excessively. The beans in my "veggie" burrito are from the can. I really missed that one.
DOCTOR FRITA.....GREAT VIDEO, VERY ACCURATE INFORMATION, ...I LIVE THIS MOSTLY A MEDITERRANEAN DIET (MOSTLY PLANT BASED WAY OF EATING)...I EXERCISE DAILY,...I DO LIGHT WEIGHTS, WALK 7 DAYS A WEEK....30 TO 40 SQUATS 6 DAYS WEEK.....
I love your videos. Thanks for your insight. So many of these processed items are really easy to make at home & don't take as long as people think. I can't remember the last time I bought condiments because they're just too easy to make & customize at home.
Thank you
thank you for this ❤️
You’re welcome! 😊
Great teacher
My husband has high blood pressure and all o want to know give me a few choices I can cook for my husband that will not affect him as bad on salt intake
It would be nice if the manufacturers would change the levels of salt and other additives.
anybody notice there wasn't ONE person in that grocery store expect the worker. lol anyway great video
Does rinsing canned beans or veggies help get rid of the sodium content?
What Ice cream do you recommend?
Stopped all that you mentioned!!
What foods to combat cravings due to certain medications?😊
Thank you. So, fresh tomatoes are ok, just not tomato sauces?
Good job 😃👌
❤this! Can you recommend a soup recipe?
Everything outside of water and air biscuits agitates your blood pressure in a hbp situation
what is a good salt substitute
Ok but I eat salami and put soy sauce on my sushi however I don't consume these foods daily not even weekly so at the end of the day isn't all about balance?
She's just pointing out the foods that is loaded with sodium and other processed preservatives... It's okay to eat in moderation... Just don't depend on eating these foods all the time... I have a history of high blood pressure... So I eat better to keep my blood pressure down... And I try to intake 3 minerals in my diet such as Calcium, Magnesium, and Potassium... That helps😇
Dr Frita! I only listen to you lol Ima show my doc your video
Yes I would like to know what state you're in. I will like to become a patient about my health due to the lies and misinformation of doctors over the years. I need a doctor that's serious about one's health oppose to making there pockets fat. IJS hope to recieve a reply thank you.
I just went to the Doctor and I have high blood pressure and high cholesterol so I need to get it together on what to eat please my text on the foods that I need to eat Thank You 💕
Where are you located at?
The packaged noodles is it the noodles or the packet you put in the noodles?
Definitely the colour of the packet
What are your thoughts on the benefits and/or limitations of a whole foods plant-based diet on high blood pressure?
For my life personally, it has given me a blood pressure with normal readings. I used to read anywhere between 120-140/90-111(highest) now it’s anywhere between 104-120/68-80(highest) I did a 90 day high raw Whole Foods plant based diet last year. Went back to eating what I thought was healthy (pescatarian diet) and started noticing my pressure creeping back up. I’m now back to a high raw whole food plant based diet and I see my pressure lowering again. It a lifestyle for me at this point because my GFR has lowered to a 82. I can’t play no more games with my health. I walk daily, dance and swim.
Try it for 60-90 days and see how it affects your life.
@@intentionalparenting2605 Thank you for your response. I have actually been vegan for three months now. I was vegan for a year in 2018 and I saw dramatic improvement, as well as 60+ lbs of weight loss, but then I met my now wife (yes, I blame her lol) and I started eating pescatarian, then eventually eating whatever again. But my father passed away three months ago from congestive heat failure, and it motivated me to go back to eating the way I did when I felt my best.
So basically eat air 😢😢😢😢
i do like putting ketchup on my egg whites before i go to the gym because the salt give me a pump
every time i eat pizza my feet swell, and my fingers swell and hurt really bad
Kidney issues. Too much salt
Good morning, thanks for the information. I like popcorn, so which one is better for me to buy. 😊
Whole Foods
❤❤❤
Well dam America whats going to be done about this!!!!!!
Nothing it makes too much money off of the people 😢
Wow what can I eat???
So what are you supposed to eat that taste at least descent, I get it your health come first.
Where was every one else in the grocery store
Pretty much anything. It's been on UA-cam for years.
The short version...
"If it tastes good... spit it out!!"
😂
I can't comment on this video it won't give me an opening
How your supermarket got so much soul 💕 music in the background
Dr Frita what are your suggestions for quick eats instead of chips or candy ?
@@MarcKlark Hello!, Dr Frita, would probably suggest various fruits, and vegetables!, especially sweet fruits, like berries, apples, banana, peaches, etc!, BUT, always being mindful of potassium levels, if you're a Chronic Kidney Disease patient! Have A Great Day!
1. Processed or Cured Meats
2. Commercially Baked Goods
3. Microwaved Popcorn
4. Condiments
5. Packaged Instant Noodles
6. Frozen Ready To Go
Dinners
7. Sushi Rolls with Hot Sauce
8. Sodium-Loaded Salad Dressings
9. Fermented Foods
10. Canned Soups
11. Canned Beans and Vegetables
12. Salted Nuts
13. Fast Food Burgers
14. Restaurant or Frozen Pizza
15. Instant Rice and Pasta Mixes
♥♥♥♥♥♥
Thank you so much
Thsnk you so much!!
so in other words, avoid pretty much everything, except whole unprocessed fruits and vegetables
If you have high blood pressure just eat nothing drink only water 😢
Lol truth
Moderation, balance, and regularly exercising is key
Too much of any one thing can be bad for you. Don’t be afraid to eat just be mindful of how much and how often. Don’t drive yourself crazy because the air we breathe ain’t healthy.
AMEN AMEN AMEN AMEN AMEN AMEN 🎉🎉🎉🎉🎉
THIS video should be played at schools.
@@lanaborodina1499 I concur
An excellent segment Dr. Frita!!
Thank you so much! I'm glad you enjoyed it. Stay tuned for more health tips and segments!
Thank you Dr. Frita! I think that I found out from watching your video how I ended up with high blood pressure. The only health condition that I had as a little girl is Epilepsy Seizures. I went to a primary doctor one day when I lived in another state and got told that I had high blood pressure. I stay away from processed foods, pasteurized foods, Monosodium Glutamate, Lard, Canola Oil, fried foods, caffeine, caffeinated and carbonated beverages, food coloring, foody dye, energy drinks, sports drinks, soy products which are all known to cause and trigger seizures. Basically, when I was a little girl I never had a weight problem. I had been in the extremely obese range in my late twenties due to me suffering from major depression and wondered how come the doctors never found anything for me having high blood pressure back at this time. All of a sudden that I am in my early 40s the doctor decides to tell me that I have high blood pressure. I never could figure out the reason for me having high blood pressure and my primary care doctor previously couldn't tell me even after I showed him a list of foods that I was eating for a two month period. I love and enjoyed the information you gave in this video. It's quite interesting that some specialist (neurologist) tell patients to eat popcorn for having a healthy type of snack. I have learned that some things contradict when it comes to patients having certain pre-existing medical conditions (Epilepsy, Diabetes, High Cholesterol, High Blood Pressure, Etc.). Thanks so much for the heads up and all this information!
Hi Dr. Frita. I am a new subbie to your channel and I love it. I have learned a lot and thank you for your support. Keep up the good work!
It’s NOT the sodium people, it’s the Excessive Garbage Carbohydrates. Keep your carb count under control and sodium becomes irrelevant. And btw……most fermented foods, while high in sodium, are very good for you.
@@baalbezub6848 exactly. It’s insulin resistance. And most people’s diets are potassium and zinc deficient.
Most people though are waaaaaay over the salt levels and could stand to cut back a little.
Exactly. It’s insulin resistance and a diet deficient in zinc and potassium.
Although most people eat waaaaah more salt than needed in a day.
We can't eat too much from the grocery store unless it's fresh foods. We need grocery stores with only produce because all box items are not good. They are making money on these foods that are not good for you.
I normally rinse my can vegetables off and add water. I had an argument with one of my friends about can veggies she told me it’s better if you don’t rinse them off but i either poor the majority of it off or all and add water.
Thanks for letting me tag along with you at the grocery store. I need to do more label-checking to reduce saturated fats and high salt and sugar in making food choices . I prefer to modify my diet instead of popping pills. Thank you so much!!
Great day Dr Freida Luv U beautiful ThankU
Thank you! Your support means a lot. Stay healthy and take care!
Population control is big business in America
How about frozen veggies?
Very helpful
thank you very much❤
Thank you, Dr. Frita.
Thank you for sharing.
This video lets me know I am on the right track finally
Help Jesus show me what’s good too
I definitely appreciate this video, but most people including me can’t afford the most healthy food. Bad part about this is i have a well paying job, but rent and in house bills mixed with gas leave me nothing but rice, potato, egg, and noodle money. I’m working off 75$ for food every 2 weeks no way the healthiest choices are my options. I hope one day when I have enough money to eat healthy and afford good food it won’t be too late.
Thank you Dr. Frita - btw , you are Sade level beautiful ❤️
Thank you for sharing Dr.Frita❤
Thanks Doctor ❤️ God bless 🙏🏾
Thank you for all of the information your provide...
Eating those foods is ok to eat every now and then or every once a month !
Can you do a video on the best foods to eat for HP?
Excellent Information!
I love you, Dr. Frita❤❤❤❤❤❤❤.
Thanks for sharing the information and to the point. 😮
Thank you very much Dr Frita.
Thank you Dr. for all the great information.
Thanks!
Thank you so much for the "Super Thanks!" I appreciate the support!
Great video. Very helpful I can't eat nothing.
Be encouraged..cook from scratch ♥
Eat fruits wegetables and nuts and plaintive of water Fish three times a week.
Pay now or pay later. My oldest son died on March 12th... he went from HBP to dialysis to death. He told me, "I wish I'd kept eating like you taught us." RIP Son
I know the feeling lol
Mrs Frita, for someone like me who's BP is around that high number in your promo. Today 170/80 was at a "" normal range and a good day for me. My Doc & Nurses say, I may have been dealing with this for years w/o strokes, dizzyness. I don't know. I've been monitoring this with my D&N. I've been exercising, taking my medicine, water (in moderation)and this seems to work. Duh!🤔
Thank you, for this information.
DR. Frita, Thank you. I NEEDED THIS INFORMATION. I love the realness in your tone and (as the young people say) Lingo. I laughed when you talked about the pickle serving. 🤣 ❤
WOW I really appreciate your efforts doctor!
I have no high BP and hearth decease I have kidney decease stage 3 I am 77 years old
“Disease”. Dis-ease separation from ease
Good list.