HOW TO MAKE DELICIOUS MUNG BEAN WRAPS

Just a few simple ingredients, gluten-free and no flour!
I let these mung beans sprout all night and all morning, but you don't have to. I wouldn't let them sprout for more than a day though for these wrap/tortillas.
I used:
* 1/2 cup dried mung beans (soaked 24 hours)
* 1 Tropea onion
* 2 cloves garlic
* 2 teaspoons curry powder
* 1/4 teaspoon Kashmiri chili powder
* 1/4 teaspoon turmeric
* 1/8 teaspoon black pepper
* couple of pinches of sea salt
* 1/2 cup water (to blend)
The most important part is DO NOT TRY TO FLIP THEM OVER UNTIL THEY HAVE COOKED THROUGH.
Enjoy!
Buon appetito! :)
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@Lovingly Plant-based ​

[@MLC75]

Ohmygoodness! at last some recipes to use up my sprouts. So pleased I found you.

[@elaineroot7020]

Love your tutorials, Nicki

[@LovinglyPlantbased]

Thanks Elaine! You’re very kind!!

[@vinnettepope8255]

Thank you so much for sharing these wonderful recipes meal 😋 ideas 💡 😀

[@LovinglyPlantbased]

It’s my pleasure!

[@couchalmighty]

Beautiful channel! Please come back with more content :)

[@LovinglyPlantbased]

Thank you so much for your kind comment! 🙏🏻💖

[@slrslr9662]

I do not eat or cook with oil, can you suggest something else? Do you think they would be fine without any oil? I also have a nonstick pan. At what temperature do you cook the tortillas? (Low, Med, HI) and for how long? Roughly how much batter did you add to the frying pan?

[@LovinglyPlantbased]

The amount of oil rubbed into the pan is probably a couple of drops.
Did you watch the whole video? You can see how much batter I used. Medium flame, you need to regulate it so the pan is hot but not too hot.
Flip the tortilla over ONLY when it has cooked through.

[@Calchick7]

nice to know you can make tortilla out of sprouts, but nutrients are totally LOST when you cook them sadly

[@LovinglyPlantbased]

Yes, there’s far more goodness in a bowl of raw mung bean sprouts, but as a bread substitute for those trying to avoid gluten, I think they’re a nice alternative 😊

[@arlingladrondeguevara588]

I see you from Spain, thanks

[@LovinglyPlantbased]

Hi from Italy!

[@deborahenderson1395]

That's brilliant! Thank you!

[@truthbetold2611]

I drool watching you make the wrap. Amazing recipe. Thank you!

[@LovinglyPlantbased]

Thank you! 🙏🏻 I’m glad you like the recipe! 💛 They’re tasty! 😄

[@cindyroyce2597]

Love your videos!

[@JW-wq8dh]

Would you kindly tell me where you buy your dried mung bean seeds from please ? And your different spices.

[@LovinglyPlantbased]

I live in Italy and buy my spices either online or in organic food stores. I get my mung beans from an organic food store. The mung are not specifically for sprouting.

[@diannekelley4736]

I got some that I can sprout from Azure standard. It's an order and group delivery thing. They sprout well.

[@bjb0808]

Love it! Thank you so much! 💕

[@LovinglyPlantbased]

Thanks Barbara! 😍

[@1pillarmark]

Lovely video!

[@LovinglyPlantbased]

Thank you @miata!