Reduce Anxiety in Kids with Visual Imagery

This video is not intended to replace medical advice. This is for information purposes only. This video is for informational purposes only and should not be used to replace the guidance of a local mental health professional. You are at your wit’s end. Your child’s mind is spinning out of control. It is waaay past her bedtime. “But what if…” you hear her little voice start to say. “Enough! Just go to bed!” You shout, feeling guilty before you even finish your sentence. How can you get that little mind to stop? What can reduce anxiety in kids?
Maybe I can help? I am a big fan of teaching kids to tackle their thoughts behind their anxiety. But once that is done, kids need a go-to distraction. One of my favorite approaches is teaching kids how to make, what I call, a world. It is a great visual imagery tool that can be very effective!
Let me tell you how to get it started. Anxiety in kids is not easy and you need all the tools you can fit into that parental toolkit. Here’s a good one.
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