The Dumbbell Bench Press is *THE BEST* exercise for building a massive chest!! Except... when your gym's dumbbells only go to 65lbs.... FULL 12 WEEK PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - muscularstrength.com/Push-Pull-Legs FULL 12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: muscularstrength.com/5-Day-Bodybuilding-Split FULL 12 Week AT HOME Workout Program: muscularstrength.com/12-Week-Home-Program
Update6 months and I'm still loving this bench. ua-cam.com/users/postUgkxo_64lVTGMk7y4aXTPxPOcQ3YTLyQ6kYV I use it almost daily. I've gotten used to the small wobble and it's no problem at all. Love the storage, it folds right next to my weight set in the garage and hardly takes any space. I wish the covering material was a little bit tougher. I have a feeling that in a couple years it'll tear, but the bench is very well priced that I would just buy a new one.3 month usage review. Awesome bench for someone looking for compactness and storage. I did have to drill a couple holes to adjust my preferred seating position and leg bar position but that's only due to my personal preference. It's very sturdy for normal workouts, but for anyone going above 100# dumbbell press it wobbles ever so slightly. I would probably go with a fixed bench if that's the case. That being said i can accomplish 99% of my normal gym workout with this setup. Very happy with the purchase.
I have a damaged shoulder capsule/rotator cuff that prevents my pectoral activating without extreme difficuly. Your method for packing shoulders lifting the butt of the floor works perfectly... You have no idea how much you have helped me physically and mentally bro! Thank you
the best part about scott is that he reply back to each and every comment even after almost 200000 followers. i haven't seen anyone else doing this anywhere awesome
Thanks man, you saved me from my past mistakes. I'm an advanced bodybuilder and I just tried to do it your way, and I didn't feel any shoulder pain at all... Good job
Scott Herman dude your videos are my go to for learning how to do an exercise with good form. Whenever I search for an exercise on UA-cam your video is always on the first page.
ScottHermanFitness I will check it out. I am new to exercising and your videos are a very useful resource. Some of them are almost 10 years old but still relevant.
Wow, man. You know how many videos I've watched trying to figure out why I never felt chest presses in my chest? I've just stuck with flys because the chest press felt like a shoulder and tricep exercise. I was pulling my shoulders back but not down and that made all the difference! Thank you!
I had a shoulder injury a few months ago and it has been difficult to lift as heavy but after taking your advice it has helped so much! Thanks for the awesome info!
Finaly, no bullshit advice, straight to the point, proper form and give the example of reps and set that we should do.. Good job maan.. I love this kind of tips..
I'm very glad I looked this up. I've been doing it so wrong and I've still had some nice results, but I have been experiencing some soreness in the shoulders. I cant wait to continue doing it the right way and maybe this solves some of my issues. Thank you for the lesson.
The shoulders back and arched back part is the whole reason I prefer wearing tank tops over shirts: it helps that the skin sticks on the bench to get into the right position. Maybe a good tip.
New fan here. I'm just now getting into fitness and was watching all those gahhbage channels when I came across yours. Super excited to learn the correct and safe way to lift and maximize gains! Cheers buddy!
Completely agree with you on the db bench press. SO many people don't keep their shoulder blades retracted and they flare their elbows out WAY too much when benching. Great cues and video Scott! This will help a lot of people.
Thanks for this Scott! I was too scared to use dumbbells so I have been using a plate to do chest presses since it prevents me from flaring my elbows too much. I’m going to try this next time for sure!
I do the same one chest workout dumbell the next one barbell and alternate that way. ultimately i prefer dumbbell but then my gym only goes up to 50kg dumbells
Scott Herman and Jeff Cavalier are the greatest things to ever happen to me.DEAD FUCKING SERIOUS. The tips and tricks I have learnt from both of these guys are more useful than those expensive trainers who haven't dedicated their lives to fitness live both of then have. Salute 💯
Awesome vid Scott, as usual. I love that you revisit topics and improve on them from past versions. Also, thanks to you, a trainer in the gym complimented me on my dumbbell press form ! He used it as an example for the person he was training. Thanks again for everything you do!
Nothing sexier than a man who is smart and fit, and smart about fitness! I've learned a lot from your videos. My old trainer always had me do the arms flared out form. No wonder my shoulders hurt.
BRO i had a trainer tell me to always do 90 degree arms and its giving me pain.. the 45 degree away feels much more natural and compresses more and less pain!! thank you very much!
Usually when training my chest I'll start with barbell purely just to warm my chest up and get it moving, (but I stay close to my own body weight on this) then I would move onto dumbbells because you can get that full range of movement and get a perfect squeeze at the top. Love it. Then I will finish on the chest press machine.
tucked shoulders - best advice ever for dumbell users. i was wondering how it comes. i can't focus enough on pushing, and i focus on the movement. i just tried tucking sholders and ihad no reasons to focus on my arms anymore
Great vid. "Pack the shoulders" is a great phrase and sticks in the mind. Using this vid I was able to get a much better chest pump with half the weight i normally use. Key is full flex down and keeping the "pack" fully intact during the last 20% of the movement. Gotta get past the ego which says "I hope no one sees this light weight."
A year ago i injured my shoulder while i was doing bench press and stopped working out it was depressing but now 4 months in again and now im trying to learn every thing about proper forming and shoulder tightening. i hope squeezing shoulder blades will make my shoulders healthy in the long run!
Thanks for this video. I’ve been doing my bench and flies incorrectly and didn’t understand what I was doing wrong until you explained it. This wasn’t clear in other basic demonstration videos and i’ve been feeling it in my left shoulder in a bad way. Thanks again!
This video is pure GOLD 🥇 Thank you Scott! Although this isn't anything new for your channel it's definitely a great reminder for many of us moving forward especially with super setting. Thank you! 🙌🏼✊🏼
Thank you!!! I had to stop today because of shoulder pain and I figured it had to do with my form but I didn't know what I was doing wrong. Really appreciate this info!
I find benching closer than standard width, but not exactly 'close grip' helps massively increase range of motion. Of course, huge respect to dumbbell work too. Great video Scott!
Everyone has a slightly different grip when it comes to benching.. as long as it's still mostly working your chest and you're seeing growth, that's the main thing!
Great video. Scott is without a doubt the best online lifting coach for technique. If I need any help in a movement I go directly to Scott’s library of endless information. The other thing about Scott is that he never contradicts himself. All of Scott Herman’s advise stacks beautifully. That is the biggest reason I use his threads for improving my physique.
It helps to bulk (which I believe Scott has finally done- to the benefit of his physique). One can go for years without much progress if one is scared of putting on a little fat in a surplus. If you wanna make an omelet you gotta break some eggs!
Not that slow. A few months to a year of lifting right with consistency and good diet produces good results. None of that once a week crap unless your doing max-OT.
Never disappointed watching one of your videos Scott! You are so knowledgeable and I always leave your videos excited to go test the new information for myself. And the best thing is everything I have tried from your videos WORKS
Can you please do a video on how to get rid of stretch marks (around hips, shoulder/chest area, etc...) Thanks for the informative videos, I like them as they are straight to the point. Much appreciate your work, Thanks !
I need to do a bit more research for a video like that.. but I do have an article on my site you can check out! muscularstrength.com/article/get-rid-of-stretch-marks
I used to do it like most people who only go down til their lats are flexed like partials but started doing it DEEP like in this video and feel it way better now.
Yup…I just had a slight pec strain while doing heavier dumbbell press. And I am completely guilty of flaring out my elbows as if on a barbell. This video was huge for me!!! Thank you so much
I never knew about that bench sliding technique. I have had a lot of trouble packing my shoulders recently and this will be extremely helpful. Thanks dude.
Who knows maybe one day!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Saw a guy on the bench press the other day sitting up between sets rubbing his shoulder. Thought to myself, bet he's flaring his elbows straight out at 90 degrees. Watched his next set, sure enough he was. really muscular guy too, probably been doing it for years.
Ty...I m.repeating the same mistake every time I do dumbbell press ....this will help me alot...and I thought it takes time to feel the pressure on chest....bcoz I feel pain on my shoulder only not on chest...ty
Shubh Yadav I am doing the exact same thing, no tearing....yet, but all front delts to the point that I'm getting pissed off. Thanks for the tips on the shoulder packing Scott
Scott I gotta say you are one of the best coaches at the top with Jeff cavalier from Athlean x your vids have helped me immensely and I’m quite happy to say that I built a amazing body thank you for your tips keep up the good work💪🏻
Thanks bro that means a lot!! Glad I could help :-) Are you using one of my 12 week programs at the moment?! muscularstrength.com/Full-Workout-Programs
ScottHermanFitness no but I have been following you for a long time watching your how to do with correct form vids and your cheat and recovery workout technique and I think It is quite a smart and very effective way to train, one day I will repay you for your help, and I also hope to meet you and be able to take a shirtless picture with you 💪🏻 one day, anyway keep helping all those people and take care friend.
1.Slide back on the bench. *2.Elbows 45°* My own note is that at the bottom of the movement, I always spread the dumbbells to the sides (still at 45°), almost like I'm doing half a Bench Fly. It makes my elbows not click weirdly.
I understand the concept of packing your shoulder, however, I thought it's not safer to have your hips in the air while doing bench presses, which is what Scott seems to be doing. I learned that the hips are supposed to flat with the bench so you're lifting with your chest and not with your lower back. Please, clarify. Thank you.
Dude! I really really like your style, your approach, and your whole fitness philosophy. Lotta credit to you. BUT…. Why do I keep coming back and subscribing? I miss hearing my hometown Boston accent a wicked lot. Yaahh. Keep offering us dumbell routines. I like them way more than the bahhbells- but they’re okay too. Go Sawx!!!
Id love to see you and Jeff Cavaliere colab together, you guys are the best on youtube without a doubt. Legit, helpful videos aimed at natural lifters with no bullshit inbetween.
![[UA] NAVI проти G2 Esports | Blast Premier Fall Final](http://i.ytimg.com/vi/QWlIm4FGESQ/mqdefault.jpg)
The Dumbbell Bench Press is *THE BEST* exercise for building a massive chest!! Except... when your gym's dumbbells only go to 65lbs....
FULL 12 WEEK PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - muscularstrength.com/Push-Pull-Legs
FULL 12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: muscularstrength.com/5-Day-Bodybuilding-Split
FULL 12 Week AT HOME Workout Program: muscularstrength.com/12-Week-Home-Program
ScottHermanFitness damn what savor, I'm doing chest this morning.
ScottHermanFitness hello , idk if I have a strain or a sprain back but can I still be taking my creatine or should I stop?
yeah, 5grams a day. Keep the muscles saturated
You look great in those short pants!
ScottHermanFitness can you make a leg workout for hargainers(hardgainer series)
I always prefer dumbbell over bahhbell
"Bahhbell" 😂😂😂
Me too!
Viraj Vaghela definetely a better bodybuilding movement, bahbells are far superior for strength building though
Me too. Mainly because I only have dumbbells at home
@Jaskaran Singh
*Scott's accent* bahhbell. That's what he's on about.
Update6 months and I'm still loving this bench. ua-cam.com/users/postUgkxo_64lVTGMk7y4aXTPxPOcQ3YTLyQ6kYV I use it almost daily. I've gotten used to the small wobble and it's no problem at all. Love the storage, it folds right next to my weight set in the garage and hardly takes any space. I wish the covering material was a little bit tougher. I have a feeling that in a couple years it'll tear, but the bench is very well priced that I would just buy a new one.3 month usage review. Awesome bench for someone looking for compactness and storage. I did have to drill a couple holes to adjust my preferred seating position and leg bar position but that's only due to my personal preference. It's very sturdy for normal workouts, but for anyone going above 100# dumbbell press it wobbles ever so slightly. I would probably go with a fixed bench if that's the case. That being said i can accomplish 99% of my normal gym workout with this setup. Very happy with the purchase.
I have a damaged shoulder capsule/rotator cuff that prevents my pectoral activating without extreme difficuly. Your method for packing shoulders lifting the butt of the floor works perfectly... You have no idea how much you have helped me physically and mentally bro! Thank you
A
the best part about scott is that he reply back to each and every comment even after almost 200000 followers.
i haven't seen anyone else doing this anywhere
awesome
Always great to see a true body builder who doesn't rely on roids. Great work man.
Thanks man! #Natty4Life
Oh you're one of those.
@@510midget8 shut the fuck up
@@titanbaits9693 lol
So wait arnold schwarzenegger isn't a true body builder? Ronnie coleman isn't a true body builder? Chris Bumstead isn't either? Just wondering
I freaking love the way he talks
6:35 for visual leaners (part where he does it correctly)
Thanks man, you saved me from my past mistakes. I'm an advanced bodybuilder and I just tried to do it your way, and I didn't feel any shoulder pain at all... Good job
Scott Herman dude your videos are my go to for learning how to do an exercise with good form. Whenever I search for an exercise on UA-cam your video is always on the first page.
Thanks man that really means a lot! Have you checked out my site too? www.MuscularStrength.com Would love to have you there!
ScottHermanFitness I will check it out. I am new to exercising and your videos are a very useful resource. Some of them are almost 10 years old but still relevant.
Wow, man. You know how many videos I've watched trying to figure out why I never felt chest presses in my chest? I've just stuck with flys because the chest press felt like a shoulder and tricep exercise. I was pulling my shoulders back but not down and that made all the difference! Thank you!
I had a shoulder injury a few months ago and it has been difficult to lift as heavy but after taking your advice it has helped so much! Thanks for the awesome info!
I respect you bro , u r serving the bodybuilding community well.
+ag135i thanks man. Appreciate the kind words 💪🏻💪🏻
Thanks for this video man. Just started weightlifting 6 weeks ago and been experimenting trying to figure out correct form. Helped a lot.
Finaly, no bullshit advice, straight to the point, proper form and give the example of reps and set that we should do.. Good job maan.. I love this kind of tips..
I'm very glad I looked this up. I've been doing it so wrong and I've still had some nice results, but I have been experiencing some soreness in the shoulders. I cant wait to continue doing it the right way and maybe this solves some of my issues.
Thank you for the lesson.
The shoulders back and arched back part is the whole reason I prefer wearing tank tops over shirts: it helps that the skin sticks on the bench to get into the right position. Maybe a good tip.
I remember watching him years ago, when did he start having a Boston accent?
New fan here. I'm just now getting into fitness and was watching all those gahhbage channels when I came across yours. Super excited to learn the correct and safe way to lift and maximize gains! Cheers buddy!
Completely agree with you on the db bench press. SO many people don't keep their shoulder blades retracted and they flare their elbows out WAY too much when benching. Great cues and video Scott! This will help a lot of people.
Thanks man!! yeah too true right?
Dude has some serious wisdom going on here all delivered in the MOST New England accent ever. My new favorite fitness channel!
Thanks for this Scott! I was too scared to use dumbbells so I have been using a plate to do chest presses since it prevents me from flaring my elbows too much. I’m going to try this next time for sure!
You're welcome! Yeah just keep the elbows at about 45 degrees, pack the shoulders and you'll be good to go!
Chest day was yesterday for me. Got one of the biggest pumps ever haha
Nice
That’s biggest pump “EV-AH”.
AYOOOO WHAT?!
🤨📸
I go back and fourth between dumbbells and barbells. Get the best of both worlds!
Not a bad option!!
Hardgainer Academy i think its good to switch it up
I do the same one chest workout dumbell the next one barbell and alternate that way. ultimately i prefer dumbbell but then my gym only goes up to 50kg dumbells
What are barbells? Did you mean bahhbells!
Hardgainer academy I have a question for you is it ok to start chest day with cable crossover and then do db bench press
Scott Herman and Jeff Cavalier are the greatest things to ever happen to me.DEAD FUCKING SERIOUS. The tips and tricks I have learnt from both of these guys are more useful than those expensive trainers who haven't dedicated their lives to fitness live both of then have. Salute 💯
Awesome vid Scott, as usual. I love that you revisit topics and improve on them from past versions. Also, thanks to you, a trainer in the gym complimented me on my dumbbell press form ! He used it as an example for the person he was training. Thanks again for everything you do!
Yeah always learning, always improving!! And that is awesome to hear!! Keep training hard!!
Nothing sexier than a man who is smart and fit, and smart about fitness! I've learned a lot from your videos. My old trainer always had me do the arms flared out form. No wonder my shoulders hurt.
Last time I was this early I did leg day.... so never
lollol
lol!
ComicBookCast2 lame
What the fuck are you doing here lol
dude Scott is one of my go to sources for lifting weights between reading comics and making videos, lol
BRO i had a trainer tell me to always do 90 degree arms and its giving me pain.. the 45 degree away feels much more natural and compresses more and less pain!! thank you very much!
your trainer is a dumbass 90 degree arms on bench press will fuck up your shoulders
Usually when training my chest I'll start with barbell purely just to warm my chest up and get it moving, (but I stay close to my own body weight on this) then I would move onto dumbbells because you can get that full range of movement and get a perfect squeeze at the top. Love it. Then I will finish on the chest press machine.
tucked shoulders - best advice ever for dumbell users. i was wondering how it comes. i can't focus enough on pushing, and i focus on the movement. i just tried tucking sholders and ihad no reasons to focus on my arms anymore
Did barbell bench press yesterday. I'll try dumbbell next time. Thanks, Scott.
You are very welcome Kelly!
Very cool to see a woman doing bench press and not just legs.
5 years later scott is still the king of form (my shoulders can vouch for this haha) and a fun relatable personality that makes the videos flyby
I always use dumbbells for my chest and shoulders. I get full range of motion and its a free-weight exercise and a compound exercise.
Right on Siddharth!! Dumbbells for the win!!
Great vid. "Pack the shoulders" is a great phrase and sticks in the mind. Using this vid I was able to get a much better chest pump with half the weight i normally use. Key is full flex down and keeping the "pack" fully intact during the last 20% of the movement. Gotta get past the ego which says "I hope no one sees this light weight."
Baaaaaahbells
Lol
Lollololol what accent iSs thıs exactly?؟
@@rickdoherty2873 I think he from the Jersey Shore
is he from the great land of New Jahhsey?
@@rajiv8188 no, you're from India.
Its nice to see that you are showing attentiveness to your comment section...
The technique you demonstrated to pack our shoulders back is really helpful!
A year ago i injured my shoulder while i was doing bench press and stopped working out it was depressing but now 4 months in again and now im trying to learn every thing about proper forming and shoulder tightening. i hope squeezing shoulder blades will make my shoulders healthy in the long run!
Thanks for this video. I’ve been doing my bench and flies incorrectly and didn’t understand what I was doing wrong until you explained it. This wasn’t clear in other basic demonstration videos and i’ve been feeling it in my left shoulder in a bad way. Thanks again!
Sitting in the gym parking lot watching this before heading in for chest day! Perfect timing!
Came for the bench press, stayed for the baaaaahbell
When did he get a new accent.
💀
Holy Hell this video was so helpful. I never realized just how much more advantageous the positioning is. Thank you, Scott!
This video is pure GOLD 🥇 Thank you Scott! Although this isn't anything new for your channel it's definitely a great reminder for many of us moving forward especially with super setting. Thank you! 🙌🏼✊🏼
Happy to help Robert!!
Thank you!!! I had to stop today because of shoulder pain and I figured it had to do with my form but I didn't know what I was doing wrong. Really appreciate this info!
Fourth and final tip...try and squeeze your biceps together at the top of the movent to activate your chest even more.
I find benching closer than standard width, but not exactly 'close grip' helps massively increase range of motion. Of course, huge respect to dumbbell work too. Great video Scott!
Everyone has a slightly different grip when it comes to benching.. as long as it's still mostly working your chest and you're seeing growth, that's the main thing!
Your my go to for weighted exercise. Thanks for what you do brother.
Happy to help my bro!
Great video. Scott is without a doubt the best online lifting coach for technique. If I need any help in a movement I go directly to Scott’s library of endless information. The other thing about Scott is that he never contradicts himself. All of Scott Herman’s advise stacks beautifully. That is the biggest reason I use his threads for improving my physique.
your body is looking real good as of late. Natural bodybuilding is a slow ass process.
Thanks man!! means a lot!
It helps to bulk (which I believe Scott has finally done- to the benefit of his physique). One can go for years without much progress if one is scared of putting on a little fat in a surplus. If you wanna make an omelet you gotta break some eggs!
Not that slow. A few months to a year of lifting right with consistency and good diet produces good results. None of that once a week crap unless your doing max-OT.
@@Tanmay_390 😂😂
Tanmay 333 u gay
Never disappointed watching one of your videos Scott! You are so knowledgeable and I always leave your videos excited to go test the new information for myself. And the best thing is everything I have tried from your videos WORKS
Can you please do a video on how to get rid of stretch marks (around hips, shoulder/chest area, etc...) Thanks for the informative videos, I like them as they are straight to the point. Much appreciate your work, Thanks !
I need to do a bit more research for a video like that.. but I do have an article on my site you can check out! muscularstrength.com/article/get-rid-of-stretch-marks
Thanks :)
I used to do it like most people who only go down til their lats are flexed like partials but started doing it DEEP like in this video and feel it way better now.
Thanks for the tips Scott! I'll be sure to remember this when doing my next chest workout
Aw yeah!! Smash that chest!!
you are very generous for giving away a free program, thanks very much.
Sooo helpful. Great reminder of those fundamentals that I forget too often. Thanks bro!
+Danny0341 my pleasure man!! Get those chest gains!!
Yup…I just had a slight pec strain while doing heavier dumbbell press. And I am completely guilty of flaring out my elbows as if on a barbell. This video was huge for me!!! Thank you so much
Thanks so much for this. I used to press like no.1 but now I know. This is gonna help so much. Thanks bro 💪
+Hashim Iqbal you are very welcome!!
I switched to just dumbbells several months ago for all my sets, best choice I've made with working out.
If I watch enough of these videos I’ll feel like I’m in shape without actually doing anything
I never knew about that bench sliding technique. I have had a lot of trouble packing my shoulders recently and this will be extremely helpful. Thanks dude.
+Waveharp you are very welcome!! I wasn’t lieing. It will change your life! 💪🏻💪🏻💪🏻💪🏻
Yo this guy needs to collab with athlean x
Who knows maybe one day!!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
2 shirtless dudes talking about how to build bigger muscles
Yeahhh.... Exactly!! Scott and J.C. are good combination for ultimate logical gurus for good workout 😀😀😀💪💪💪💪
Hell yeah Athlean-X is great. I like Mike Thurston too. All of you Chad fellows need to do a video together
Using baaahbells is killing your gains bro
I was doing the first form and then I saw a tiktok and the proper form and thank goodness for that. My joints didn't pop as much.
Awesome tips. The only thing I didn't know was that those things are called baahbells. I thought it was called barbell
Such an amazing video!! I had the worst form for the longest time and I could never really 'feel' my pecs before. Thank you much!!
Saw a guy on the bench press the other day sitting up between sets rubbing his shoulder. Thought to myself, bet he's flaring his elbows straight out at 90 degrees. Watched his next set, sure enough he was. really muscular guy too, probably been doing it for years.
yeah man, old habits die hard for these guys
I like the effort you put into these videos^^ And I don‘t know anyone on UA-cam interacting so much with his Community^^
Ty...I m.repeating the same mistake every time I do dumbbell press ....this will help me alot...and I thought it takes time to feel the pressure on chest....bcoz I feel pain on my shoulder only not on chest...ty
Happy to hear that! you are welcome!
Hey bud let me help you it's "dumbbell"
Shubh Yadav I am doing the exact same thing, no tearing....yet, but all front delts to the point that I'm getting pissed off. Thanks for the tips on the shoulder packing Scott
medrano433 ik he kills me with his accent
That explanation of the importance of shoulder packing and how to accomplish it was awesome! Important information! Thank you!
How does he sound American, Italian, and Australian all at the same time
It's new jersey
i love this freakn channel so much information for free. we are so lucky to have you scott.
Thanks Scott Herman, love how you consider safety first! You're the man.
I love how you rock the compressions and don’t care. I prefer them over covering with shorts. I get some weird looks at the gym because of it.
Thanks Scott! Been looking to improve my form
Happy to help!
Oh my fucjing god. I’ve been doing it wrong for 2 weeks. I actually feel a burn in my chest right now. Thank you so much
Scott Herman fitness is best fitness channel!.
Thanks bro you rock!!
This helps a lot, thank you. I just started going to the gym and I'm only feeling the press in my shoulder and bicep
Anyone else here because their shoulder hurts? Lol
Amen
Scott I gotta say you are one of the best coaches at the top with Jeff cavalier from Athlean x your vids have helped me immensely and I’m quite happy to say that I built a amazing body thank you for your tips keep up the good work💪🏻
Thanks bro that means a lot!! Glad I could help :-) Are you using one of my 12 week programs at the moment?! muscularstrength.com/Full-Workout-Programs
ScottHermanFitness no but I have been following you for a long time watching your how to do with correct form vids and your cheat and recovery workout technique and I think It is quite a smart and very effective way to train, one day I will repay you for your help, and I also hope to meet you and be able to take a shirtless picture with you 💪🏻 one day, anyway keep helping all those people and take care friend.
I wish I knew about your videos when I first started lifting. I would have had much more gains earlier on! Awesome advice
Never too late my bro!! Come try one of my 12 week programs! The results are insane! muscularstrength.com/Full-Workout-Programs/Muscle_Gain
Your accent makes these videos so much better. Subscribed.
Thanks for the information. your the best scott!
do my best! thanks man!
1.Slide back on the bench.
*2.Elbows 45°*
My own note is that at the bottom of the movement, I always spread the dumbbells to the sides (still at 45°), almost like I'm doing half a Bench Fly. It makes my elbows not click weirdly.
But before we get STAAAHTED!!
Thanks for the tips, your accent makes this video much more enjoyable
Dumbbell is love
AMEN!
True That!
The tip for starting at the bottom of the bench and sliding up is fantastic!
First time I felt a proper chest pump in along time tonight!
Thank you
I wish the video would have been out yesterday because I trained chest and now I know what I partially did right and partially did wrong... Lol
There is always next week!!
thanks, didnt know theres so much more to dumbell bench than just getting on there and lifting. now I can avoid injusry and work efficiently!
thanks a lot dude, i think my form is not proper... thanks for informing with the video
My pleasure!!
It´s awesome to see somebody put up such a detailed video on the dumbell bench press. A criminally unerappreciated exercise.
3:28 When you are bored with lifting lessons so you start teaching people how to breakdance.
You've been definitely influencing me to do more dumbbell and less bench. My philosophy is to do more than one form when working the same body part.
6:10 The workout starts (3x12)
Yeah but information is important also
@@ਪੰਜਾਬੀ-ਸ4ਟ you're absolutely right, just put the timestamp as a personal note
Tks bro, your explanation really hopeful, God Bless You.
I understand the concept of packing your shoulder, however, I thought it's not safer to have your hips in the air while doing bench presses, which is what Scott seems to be doing. I learned that the hips are supposed to flat with the bench so you're lifting with your chest and not with your lower back. Please, clarify. Thank you.
Seconded.
Thank you for helping those of us who are just starting.
Great stuff, especially that shoulder packing move!
thanks man!!
Dude!
I really really like your style, your approach, and your whole fitness philosophy. Lotta credit to you.
BUT…. Why do I keep coming back and subscribing?
I miss hearing my hometown Boston accent a wicked lot. Yaahh. Keep offering us dumbell routines. I like them way more than the bahhbells- but they’re okay too. Go Sawx!!!
Id love to see you and Jeff Cavaliere colab together, you guys are the best on youtube without a doubt. Legit, helpful videos aimed at natural lifters with no bullshit inbetween.