Speed up your Frame Switching!!!!!

#mma #personaldefense #defensetechniques #ufc #juijitsu #bjj #mmatraining #wrestling #judo #shorts #reels #tutorial #selfdefense #tritac #submissions #strengthtraining #gym #martialarts #selfdefensetechniques #grappling #combinations #combos #frames

[@hamadalrowaie6882]

🔥🤤👺🔥

[@jamescantrell5639]

Looks similar to Keysi

[@tritacacademy]

Keysi and Defence Lab are 2 influences of the TRITAC Frames. But where Keysi and DL tend to focus primarily on the frames, they are only a small piece of the system of TRITAC

[@hamadalrowaie6882]

@@tritacacademy next please 🤤❤