OMG Coach Elizabeth, this is verrrry helpful right about now, since a doctor was getting worked up about all of these issues. I can rest a little easier, because this explains a lot of things (nutrition, especially as it relates to the athletic body) that many doctors just don't have much, if any training in. Thanks so much!
So sad a doc cant do this. Specially after covid when nutrition and exercise so important for immune system. Covid hospitalizations just a symptom of crap immun system. Oh and obesity which is why they closed the gyms and left open Baskin robins and mcdonalds.
Short & sweet and so resourceful! The way I like to roll with UA-cam, especially under 10 minutes Rocks. I appreciate you and your team at The Runner Experience cheers🙌🙌
This was really interesting and so helpful to address the different diets people are on. Many assume we all eat meat and dairy but that is not the case. Also I have never thought to get blood tested but that is a very useful thing to do. Than you.
By coincidence I have recently had my blood tested and I am very low in iron - the second time this has happened and so am on a course of iron tablets together with vitamin c to help with absorption of iron
Not gonna lie ain’t got time for all those different foods so I just buy a high strength multi vitamins pills and it has my daily allowance of each all in one pill.
Great video again & added foods to my diet. Mango? In another video I thought you used dried mango as race nutrition snack, but here you say keep vit E away from training?
Potassium yes is needed for everyday life but potassium is not needed AT ALL when training or races. I have done 3 Ironman’s consuming less then 200mg of potassium. there is a lot of search of there that it hurts when your racing in high temperatures as your muscles Brake down when running it essentially releases potassium into your bloodstream.
Can’t help but see this as a wildly ignorant though likely unintentional attack on plantbased runners. There are plenty of easy plant sources of iron, calcium, b vitamins... but it was presented in this video that “especially” plantbased runners need to ensure they’re not deficient, which is laughable. I’ve been vegan for 5 years, run every single day, and just eat a variety of plant foods. No issues at all, and I have thousands of other vegan friends/acquaintances who also are having no issue. As long as a person eats enough calories of a balanced whole foods plant based diet, there is no risk of deficiency. Again, it just seemed like there was an unnecessary emphasis on the risks for plantbased diets, when in reality it is optimal for human health.
Yeah, except the actual science doesn't back it up. Have you and your thousands of friends /acquaintances had a full test to make sure you aren't deficient in any of those areas? Considering that many people, no matter their diet, are deficient, I doubt you or your thousands are somehow free. It is a fact that those who are on plant base diets are more at risk of not having the correct amount of vitamins and minerals in their diet. The fact you see this as an attack tells more about your own character than about the information presented in this video (which was a very well produced and informative video).
right there a shit load of creatine in plants....proteins and dont tell me soy ... soy if far to be the best protein for you...vitamin D etc... make your research before shit talking.
I’m not sure what video you’ve been watching but what I got from Coach Elizabeth’s wise words was, the second part of your comment. So you agree with her. 👍
Starts at 1:30
1:30 Iron
2:22 Magnesium
2:43 Calcium & Vitamin D
3:40 B Vitamins
4:21 Potassium & Sodium
5:20 Zinc
5:54 Selenium
6:33 Vitamin E
Francisco Corrales Morales thank you!
Francisco Corrales Morales appreciate you
Thx ❤️
Calcium and vitamin D are probably the most important ones. Sodium should be taken off the list. We all probably eat way too much of that already
Taking it all and more, except Vitamin E. On my shopping list😎 sub 4 here I c😉😉ome
OMG Coach Elizabeth, this is verrrry helpful right about now, since a doctor was getting worked up about all of these issues.
I can rest a little easier, because this explains a lot of things (nutrition, especially as it relates to the athletic body) that many doctors just don't have much, if any training in.
Thanks so much!
So sad a doc cant do this. Specially after covid when nutrition and exercise so important for immune system. Covid hospitalizations just a symptom of crap immun system. Oh and obesity which is why they closed the gyms and left open Baskin robins and mcdonalds.
Short & sweet and so resourceful! The way I like to roll with UA-cam, especially under 10 minutes Rocks. I appreciate you and your team at The Runner Experience cheers🙌🙌
Anyone notice at 3:17 the benifits of calcium and vitamin d is black beans
Thanks for sharing your knowledge, in this priceless video. Godspeed & happy new year!
This was really interesting and so helpful to address the different diets people are on. Many assume we all eat meat and dairy but that is not the case. Also I have never thought to get blood tested but that is a very useful thing to do. Than you.
A selenium deficiency has been linked to cardio myopathy heart attacks. So I'm always sure to stay up on my selenium
By coincidence I have recently had my blood tested and I am very low in iron - the second time this has happened and so am on a course of iron tablets together with vitamin c to help with absorption of iron
Coach Elizabeth is amazing!
We think so too!
I shouldn't single out, y'all are pretty great! :)
I agree 1000%
Thank you for the video, love you and miss the vitamin you.
What are the "training adaptations " that c and e interfere with?
Great video overall, thank you.
A vitamin B deficiency is also highlighted by cracks in the corner of your mouth in my case.
Spirulina home kits do they still have iron?
cooking in a cast iron pan is also good for those who have anemia
Great point. I use a cast-iron skillet every day.
Thanx thanx need such kindness guidance
Awesome, thanks.
Great vid. Keep 'em comin'
Liver is amazing if you know how to cook it.
Good info, thanks.
Thank you!!!!!
Thanks!
Not gonna lie ain’t got time for all those different foods so I just buy a high strength multi vitamins pills and it has my daily allowance of each all in one pill.
How about the quantity?
google works great for that , don t be lazy :)
👋 Coach Elizabeth
Great video again & added foods to my diet. Mango? In another video I thought you used dried mango as race nutrition snack, but here you say keep vit E away from training?
Potassium yes is needed for everyday life but potassium is not needed AT ALL when training or races. I have done 3 Ironman’s consuming less then 200mg of potassium. there is a lot of search of there that it hurts when your racing in high temperatures as your muscles Brake down when running it essentially releases potassium into your bloodstream.
Mam please tell me which magnesium I use magnesium oxide, aspartate, glycinite, citrate 🙄
"Mam" - what are you an 1800's cowboy? 😂
@@ferguscasey5301 I think you also😆
Can u suggest the name of tests to get these minerals & vitamins checked? Thanks.
Insidetracker.com
Low in Iron: eat a chuck of steel!
Hahaha. Thats one option.
You have a pretty smile. And kind eyes
What a nice compliment, thank you. I have my moms smile :-)
So your saying everyone is not eating enough légumes nuts, seeds... beans all the way! Every day
You are so beautiful Elisabeth. Thank you for the information in the videos.
Magnesium is also great for the ❣
Liver is 🤢
Hy coach
Grass-fed beef. I’ve always looked at it as another gimmick. What makes the grass-fed superior to other beef?
Molly Schoblocher they eat grass
Le 444 Ang I understand that. I was looking for the more scientific answer about what makes grass-fed superior.
Grass is a living nutrient filled source of food, whereas grain fed is just like us eating McDonald’s. 💕
Not a gimmick. Grass fed beef has more omega 3s, more vitamins and minerals.
The hormones produced by the grassfed cow is less toxic.
Iron is dangerous to supplement because it can build up in the liver and cancause issues.
!!!!!!!!🥰
Vitamin D...Northeast.
liver gross? it is food.
Haha. Wished I liked it. My grandpa loves it. I take it in capsule form.
Can’t help but see this as a wildly ignorant though likely unintentional attack on plantbased runners. There are plenty of easy plant sources of iron, calcium, b vitamins... but it was presented in this video that “especially” plantbased runners need to ensure they’re not deficient, which is laughable. I’ve been vegan for 5 years, run every single day, and just eat a variety of plant foods. No issues at all, and I have thousands of other vegan friends/acquaintances who also are having no issue. As long as a person eats enough calories of a balanced whole foods plant based diet, there is no risk of deficiency. Again, it just seemed like there was an unnecessary emphasis on the risks for plantbased diets, when in reality it is optimal for human health.
Get a live
Yeah, except the actual science doesn't back it up.
Have you and your thousands of friends /acquaintances had a full test to make sure you aren't deficient in any of those areas? Considering that many people, no matter their diet, are deficient, I doubt you or your thousands are somehow free.
It is a fact that those who are on plant base diets are more at risk of not having the correct amount of vitamins and minerals in their diet. The fact you see this as an attack tells more about your own character than about the information presented in this video (which was a very well produced and informative video).
right there a shit load of creatine in plants....proteins and dont tell me soy ... soy if far to be the best protein for you...vitamin D etc... make your research before shit talking.
Well said! @Laurance Robinson
Liver is "gross"? Please tell me more about your purely objective taste.
This is a marketing video. If you eat a healthy diet, there is virtually no need to ever take any supplement or vitamin.
You didn’t watch the whole video. So stfu
I’m not sure what video you’ve been watching but what I got from Coach Elizabeth’s wise words was, the second part of your comment. So you agree with her. 👍
Bollocks... do watch complete video before reacting.
I tested low for vit E so supplement in addition to eating some of the suggested veggies. How long after a run do you suggest waiting?
Well said!