The “why” is really important. ✨ It’s a self-awareness that not only us helps 1) pick a habit but 2) allows us to continue with it. Thanks for diving really deep into habit creation! 👍🏽
I was just listening to Marcus Aurelius's Meditations. One of the points is essentially to find your role models and you were the first person that popped into my head right away. Thanks for making videos.
Thank you for these thoughts Megan. 2021 feels like a year where I want to dig a little deeper, really get to the bottom of my motivations, hopes and dreams, so that I can be a fulfilled person with the creative opportunities in my life that I know make me happy and which I hope will build towards a future I can look forward to. Thank you for asking!! X
Meghan you are so right. I like to plan these things. Truly people expect 2021 to be fantastic. But how can we expect different wonderful results, if we don't change our actions. Therefore, it is important to try new things out. Lots of hugs. 🤗❤️
Thank you Meghan for this video! I am a regular viewer and I gind your content very interesting and insightful. I am allways learning new things and they have helped me to change my perspective!
I just returned from a trip to our native where I barely opened mobile thanks to super crappy network. Just thought to catch up here and to see your video at the top just made me so damn happy. Not to mention the topic is so valuable. Much love❤
The way you breakdown your every single video to make it more simple and understandable for the viewer is so beautiful ! Thank you for sharing your gift to the world :)
I have been struggling with a new habit I want to make very badly. I want to make a habit of tidying up my disaster of a bedroom a bit each day- but so far, I haven't managed to motivate myself even once. I took a webinar on decluttering and organization, but it didn't help as much as I hoped. I'm going to try this journaling method to see if it helps me with the goal of getting my room back in order. Wish me luck, because I feel I'll need it.
I have been struggling over making realistical goals so far ... Thank you so much for making the steps simple and clear and for the examples you provided through the way . The video was so helpful. Looking forward to bringing a positive change in my life . Gratitude ❤️
I've recently started journaling in the form of letters to my significant other. This has really improved our communication and my self awareness. I prefer to journal by typing instead of writing, and I like to use Notepad on Microsoft, but recently I've found Evernote which I like a lot too! Also, The Fabulous is a great habit-forming guidance app!
Yay! I'm "early" to a video! I've been binge watching so many of your videos, they are so helpful and I have been doing so well in my journey with better health and diving into minimalism using your tips. I agree in finding your VERY OWN idea of health and wellness; that is exactly what I have been doing the last few months and it just feels so much easier and natural to stick to. Thanks for another great vid!
I enjoyed the content that you shared in this video! I'm looking forward to creating healthy habits in 2021 for myself, with the help of these 5 steps you gave. Thank you, Meghan! 😊
I love this video and I needed it so bad. It was SO helpful! I really want to work on self compassion I find it really hard and I think when you can be more compassionate towards yourself you are able to do the same with others. Thank you for the video ❤️❤️❤️
Great advice! Very similar to Tiny Habits by BJ Fogg PhD. I listened to that book not too long ago and it has helped me a lot. Understanding behaviour is important for making life changes.
Those questions are really useful and we tend to ignore them or not question them in our overall life. However, I also find it hard to answer them... I find it very theoretical and difficult to think about concrete answers.
The content was so educational. I have been trying to find for a UA-cam video similar to yours that breaks down the ideas in this video! 🙌Your explanation is like the videos from this new Dr. Ethan. Doctor's tips are for sure knowledgable and I learned a lot for exams! He is the most knowledgable medical student in Nottingham and he teaches vaccines. I suggest you check his channel out and give Doctor Ethan a like here! 👉 #LearnFromDrEthan
The “why” is really important. ✨
It’s a self-awareness that not only us helps
1) pick a habit but
2) allows us to continue with it.
Thanks for diving really deep into habit creation! 👍🏽
listen to your therapeutic voice made my day. have a great day! ^^
Yes, love her voice! It’s very soothing!
I loved how you talked about self compassion. Such an important point that I think isn’t talked about enough when trying to achieve goals & habits.
I love the idea of creating a vision!
Yeah!! Give it a try. It's really helpful!
I was just listening to Marcus Aurelius's Meditations. One of the points is essentially to find your role models and you were the first person that popped into my head right away. Thanks for making videos.
Thank you Meghan for your grt content especially around gut health 👍😀
You're so welcome!
Brilliant Meghan! Thanks so much for this lovely video. All the best for 2021.
Hey Meghan. Thank you so much for the motivation. Always good to hear from you. Powerful
Thank you for these thoughts Megan. 2021 feels like a year where I want to dig a little deeper, really get to the bottom of my motivations, hopes and dreams, so that I can be a fulfilled person with the creative opportunities in my life that I know make me happy and which I hope will build towards a future I can look forward to. Thank you for asking!! X
In 2021 I started study Ayurveda. It's amazing. I loved it and it´s helping me with my digestion problem.
Meghan you are so right. I like to plan these things. Truly people expect 2021 to be fantastic. But how can we expect different wonderful results, if we don't change our actions. Therefore, it is important to try new things out. Lots of hugs. 🤗❤️
Thank you Meghan for this video! I am a regular viewer and I gind your content very interesting and insightful. I am allways learning new things and they have helped me to change my perspective!
I just returned from a trip to our native where I barely opened mobile thanks to super crappy network. Just thought to catch up here and to see your video at the top just made me so damn happy. Not to mention the topic is so valuable. Much love❤
The way you breakdown your every single video to make it more simple and understandable for the viewer is so beautiful ! Thank you for sharing your gift to the world :)
I'm so glad you find my videos easy-to-understand! That's always my goal ❤️
Such a great, comforting, soothing, supportive video this was. So helpful. Thank you Meghan. Stay safe
Nice saying, do I mine know more about you.?
I have been struggling with a new habit I want to make very badly. I want to make a habit of tidying up my disaster of a bedroom a bit each day- but so far, I haven't managed to motivate myself even once. I took a webinar on decluttering and organization, but it didn't help as much as I hoped. I'm going to try this journaling method to see if it helps me with the goal of getting my room back in order. Wish me luck, because I feel I'll need it.
Hi meghan, your fan from a small and beautiful country named Bangladesh. I sometimes wonder how technology has brought all of us together ❤️
It’s great how small the world is now because of tech! I hope to physically visit Bangladesh some day!
That’s amazing! Sending love from Canada 🇨🇦
@@ChrisGaultHealthyLiving what did we do before technology! It’s a true god send at this time to keep in touch with family and friends. Mo from U.K.
Amazing to be able to all connect. Hi from Australia 💖
I have been struggling over making realistical goals so far ... Thank you so much for making the steps simple and clear and for the examples you provided through the way . The video was so helpful. Looking forward to bringing a positive change in my life . Gratitude ❤️
I have been trying to reset on my habits and focus more on my mental health lately and this was very helpful❤️
Hello. Beautiful.. "do I mine know more about you.?
I've recently started journaling in the form of letters to my significant other. This has really improved our communication and my self awareness. I prefer to journal by typing instead of writing, and I like to use Notepad on Microsoft, but recently I've found Evernote which I like a lot too! Also, The Fabulous is a great habit-forming guidance app!
Yes fabulous is amazing!
Yay! I'm "early" to a video! I've been binge watching so many of your videos, they are so helpful and I have been doing so well in my journey with better health and diving into minimalism using your tips. I agree in finding your VERY OWN idea of health and wellness; that is exactly what I have been doing the last few months and it just feels so much easier and natural to stick to. Thanks for another great vid!
Loved the video, as always! This one has some very useful insights, Meghan! Thank you🌻
Thank you meghan for this practical video;
You're so welcome!
its so important to think about how we want to feel so we can work toward that instead of following what other people are doing! ✨✨✨✨✨✨✨
Exactly! ❤️
Awesome video, Meghan! Love these habits of health!
I really enjoyed this. you have a gift for presenting information.
I enjoyed the content that you shared in this video! I'm looking forward to creating healthy habits in 2021 for myself, with the help of these 5 steps you gave. Thank you, Meghan! 😊
Hi Meghan, you are a sympathetic and smart person. Greetings from Germany. 😊
I was waiting for your video since a long time. Always love your content. Happy New Year, Meghan
I love this video and I needed it so bad. It was SO helpful! I really want to work on self compassion I find it really hard and I think when you can be more compassionate towards yourself you are able to do the same with others. Thank you for the video ❤️❤️❤️
Thank you Meghan❤️❤️❤️❤️.... Much needed
Awesome video!
Very nice video Meghan. Btw, do you journal? If you do, I would like to see a video about it. Thanks ☺️
Hey there! Yep I do!! I love journaling and I have a whole video on it. I linked it in the description of this video or you can just search for it. 😊
@@meghanlivingstone thank you for the link, and for replying....wish you all the best 🤗
Loved this video! One of my health goals this year is to move more! I was awful about that in 2020 😬😂
Happy 2021 Meghan!!! Try to use a bandana on your hair to stop passing your hand all the time on your hair.. Great video🙏
This exactly the video I needed! Can you recommend something for gain weight in a healthy way please?!! 💕
This is a really good video idea. I'm struggling with gaining weight as well.
You are glowing and inspiring in this video
This really spoke to me! Ty!
Hello beautiful 💜 another great helpful video of yours 👍👏 I watch all of your video’s and thank you for sharing with us!! Love to you xx
Hello beautiful.? Do i mine know more about you.?
Happy new year megan and thanks for the video
Thanks Meghan great video and inspiring.❤
Love it!
Awesome Video.. thanks 🙏🏻
Great advice! Very similar to Tiny Habits by BJ Fogg PhD. I listened to that book not too long ago and it has helped me a lot. Understanding behaviour is important for making life changes.
Those questions are really useful and we tend to ignore them or not question them in our overall life. However, I also find it hard to answer them... I find it very theoretical and difficult to think about concrete answers.
Thank you great content!
Great video
Lately I'm in LOVE with you acc it's so aesthetic and beautiful !!!❤ and I'm a new subscriber
I love healthy lifestyle😇😃🏝🏖❤
Thank you! 🌸❤️🌸
wow this is life changing
Facts!
The Rachel McAdams of mindfulness.
I totally appreciate sponsorship but the frequent interruptions within the video kill the vibe
How old ara you ?
The content was so educational. I have been trying to find for a UA-cam video similar to yours that breaks down the ideas in this video! 🙌Your explanation is like the videos from this new Dr. Ethan. Doctor's tips are for sure knowledgable and I learned a lot for exams! He is the most knowledgable medical student in Nottingham and he teaches vaccines.
I suggest you check his channel out and give Doctor Ethan a like here! 👉 #LearnFromDrEthan
I like your videos, but you're speaking so fast I can hardly follow You
Hi - You can change the playback speed by tapping on the top right of the screen and the three dots and tapping on playback speed.