CALORIE CRUSH - LET'S TALK ABOUT SLIMMING CLUBS WITH TAMMY | CARLA JENKINS
Вставка
- Опубліковано 12 вер 2024
- Kazza's Channel for Nutracheck Discount Code
/ @abitofkazza
Welcome back! If you'd like to help support my channel, you can do that here: ko-fi.com/carl... - never expected, always very much appreciated.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
My Ebay Store: www.ebay.co.uk...
Facebook - / carla.jenkins.37
INSTAGRAM - @thatcarlajenkins
Email for business requests (including purchasing items from me) CarlaJenkinsBiz@outlook.com
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Some of the items I use in my reselling business:
Neewer Photography Lighting Kit amzn.to/2uIYjjq
Parcel Tape Gun amzn.to/2S2Dojk
Parcel Tape 12pk amzn.to/2O9umA9
Phillips Debobbler that really works: amzn.to/2RzTjGN
Parcel Scales amzn.to/36Cj9yr
Rotating Mug Stand amzn.to/2vqRqDO
Zebra Label Printer (for postage labels) amzn.to/2tQDd2O
Dymo Labelwriter 450 (for stock labels) amzn.to/3gos7FX
Large Parcel Scales amzn.to/2ZUGg62
Garment Steamer amzn.to/39mLqwb
(links shown may be affiliate links, meaning I may get paid a small commission percentage if you purchase these items)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Music - Epidemic Sound Subscription
For me intermitting fasting and 2 meals a day worked amazing, lost so much weight, but the health benefits are outstanding for me, no more pain and finally beat the menopause stubborn fat!
Loved this video. I am 70 and tried all sorts of diets back in the day. Hated Weight Watchers, groups, and diets that made no sense. Refuse to weigh myself, even to this day. But, I know the calorie count of everything and am the boss of me. Stubborn, but learned about nutrition for my own sake, and it works for me. Carla, you have the best of friends, happy you are keeping them. 😊
I'm 72. Have been trying to lose weight all my adult life
Fab progress Carla and Tammy! So glad you are there for each other ....
That's why I find eating twice a day only is what works for me - I can be flexible so if I want to go out for lunch I skip breakfast and vice versa. The only rules I stick to are no snacking between meals and nothing after 8.00 in the evening. The bottom line though is that if we're not losing weight or at least maintaining it we have to be taking in more food than our body is utilising. The easiest way forward then in my opinion is just to reduce overall portion size - pretty simple to use a smaller bowl or plate. Good luck with finding YOUR way.
Both of you talk so much sense!!... I did slimming World on and off for years... never enjoyed doing it and felt so restricted!..
Then I discovered calorie counting and nutracheck...which is brilliant!.. I am doing well on it... slow going but I enjoy doing calorie counting... I am really enjoying your videos... thankyou so much ❤
What a great video , ladies that understand . Glad you are supporting each other feel like I am understood and supported as well . Thank you ( four and a half stone loss at SW , now 3and a half back on) xx
Ive been fasting 16 8 for the last 3 months. I do 12 to 8 and i thought i could never miss breakfast or not eat after 8 . But i found it easy really enjoy it and feel better for it x
Really enjoyed this video ladies. You are both so down to earth and relatable and very warm people. Thank you. Xx
What a great vlog. So good to see you supporting each other. Got to help having someone else in the house to motivate you as well.
What a lovely friendship you both have! Good luck to you both xx
What’s brilliant video! Thankypu for sharing. I just felt that you two were sitting in my room having a wee catch up but yet so informative😊
Well done on you losses👏🏻👍
Really enjoyed seeing Tammy in this video with you ❤ Say hello to her from Leeds! If I'm not mistaken, I think she's from here! Good luck to the both of you. Lots of love ❤ xxxx
What a lovely lady Tammy is will look forward to hearing both of your results.
I think a lot of us who struggle with our weight know WHAT to do,it’s the WANTING to do it that is hard.wish you and Tammy all the best with your endeavours 🤗
Wow Tammy you did so well. Nice to see you both on here. I need to lose weight I'm obese and don't find it easy. I do calorie counting when I diet. I did manage to lose 4 stone. Put it all back on and more. My knees are suffering terribly. I found this quite encouraging. Might have another go. X
Tammy! Please do some more chats with Carla, loved this video. Felt like I was sitting in the living room with you both. So real and natural and so much truth. Love to both of you,
Ruth ❤❤❤
I really enjoyed this chat ,so much common sense . I think everything you have both said I can identify with & am ready to give it a go again .Thanks ladies xx
I'm learning from you now, Carla. I heard some very smart and applicable concepts during your conversation with Tammy. Enough to get me thinking more actively about what and how much I want or need to eat. Thanks for being a generous and forgiving reader of our comments last week. I go back and read what I wrote and am embarrassed by my own words to you. So, thank you for being above the comment chaos, and thank you for inspiring me toward good practices. A good April week to all.
I really enjoyed listening to you and Tammy. I hope you ask her to take part again. Well done both of you on your weight loss. 👍🏽
What a fab, feel good vlog! Love you Carla and Tammy here, so positive and focused, we can do this attitude, you've both got this! Xx
Very interesting watch. Wondering if Tammy would let us know how she's getting on too, periodically? 9lbs off - good start, Carla. Please can you tell us if your pain levels are decreasing as you go?
Love you two ❤ Please do more videos together - fashion, beauty, lifestyle - just love you both 😊
That was a fab video. Tammy talks so much sense about dieting. You should do more videos together 😊
Some clubs can be toxic. Currently eating more than ever and still losing. I’m now a diabetic and using insulin. I now believe I was diabetic as a child due to slight issues and other issues too. Sweetener is not a good idea and many people have issues. I was forced to go ww, Rosemary clonnely - exercise class and diet club and slimming world. Never again. My current diet is very very limited fruit and veggies, no sweetener and drinking Coca Cola. My blood sugar are less than 10 and within 6 to 8 most days. There are also many slim individuals joining who don’t need to lose weight but probably suffering from eating disorders like my toxic mother
Bolognese the size of Aberdeen had me chuckling, that is me! You’re spot on, when I’ve got to the point of weight gain that I need intervention, I don’t know what I need vs what I want. At that point I need strictness and rules, and self discretion is just going to make me abuse it even though it’s myself I’m cheating, 100% with you on calorie counting being the best option for me. I understand it’s not for everyone and can make some people undereat or develop bad relationships with food but for me it’s almost a challenge to enjoy the foods I eat in a day overall while sticking within a rigid limit.
As you’ve said we’re all different and different things work for different people so let’s not judge each other on the how but support each other in the achievements, well done to both of you, an excellent beginning to your journeys! 🎉
It's lovely that you have such a great friendship . I really enjoyed this video. Thanks for sharing your journeys with us.
Thanks Carla and Tammy for sharing an interesting conversation with us lot. Well done to you both on your losses. Onwards and downwards. Isn’t it wonderful to have great friendship, it makes life so much better. 💕
Thanks for bringing this back, I enjoy these vids!
It’s great to have a mate to do it with. Well done girls ❤ so true the things u say about other groups etc. good luck for the week ahead x
Thank you both for this
Found it very interesting and informative
I too struggle with my weight and have tried slimming groups
It is a mental thing for me , if my head is in the right place I do well
Well done both of you ❤
Xxx
January 1st, I weighed 18.7 stones, now at 16.8 stones goofing up all of February and half of March. I’m American. I joined quite a few Slimming World Facebook groups, member online. Had lost 5 stones in the past, gained almost all of it back. So nearly 2 stones down.
You know, it is a very bland diet if you eat lots of spicy, fatty, sugary food. I’m 65 years old. I turned 65 in January. My decision was this, which foods are ‘torturing’ me. The ones that are giving me weight gain and enticing me. Luring me. I realized 2 main things. Fast food/junk food. In that first month of January, 13 lbs. of water weight cane off. Got myself in a heap of trouble in February and 1/2 of March. The Syns. My portions were throttling down into reasonable portion sizes but I have had to say no to the sweets, crisps, all junk foods and no fast foods. I’m a fast food junkie. I thought to myself you must eat at home and decide, remain overweight or get your weight down so things are easier, calmer and more comfortable in general. So I got good and fed up. As written, sticking to SW. Weight Watchers is a no. I either maintain or gain on it. Air popped popcorn is a disaster. Speed fruits and veg, 1/2 the plate and some free and protein. I’m a hearty eater. I have had to cut out not cut down with that other food. It will only tease me and derail.
So true that different diets work for different people.. I lost 7 st on keto thought I'd keep it down and live calorie controlled, nope I can not do that.. one little sweet turns to the whole pack 😂 then oh well order a takeaway start again tomorrow.. 2 stone on now but back on keto
glad calorie counting is working out for you both glad you both supporting each other
Well done both of you on your weight loss. I really enjoyed your sit down with Tammy, I think it's great that she is living with you as you can encourage each other. Lots of love from Oz. xxx
What a great video, Carla. I related to everything you both discussed. Congratulations on your losses. I think remembering that some of us need to lose weight for health reasons and not only for how we look is very important. It is surprising how much even a small weight loss can help the knees etc. Looking forward to seeing how you both do.
Fab chatty vlog Carla. Lovely to see you and Tammy together supporting each other. You are doing great Carla, good weight loss this week again. It’s good that you are both doing CC and can encourage each other.❤xx
Wow, you both are doing so well. I've just realised that although I might be eating a 57 calories of yogurt it's got 7.5grams of flipping sugar!!!!!!! So, I'm sure you check numbers, the sugar content in every food is crazy and I now check how much sugar is in the food I eat and it's crazy.
Best wishes to both of you.
Hi Carla & Tammy I started Carnivore in Feb for health issues and weight loss. I haven't been hungry once and so far its working for me. Very controversial I know but I'm going to keep going I feel so much better x
I’ve been carnivore for 8 months and easiest lifestyle to stick to as you never feel hungry.
Check out the Glucose Goddess, she has some easy every day tips on reducing glucose spikes which can help with weight loss.
Me too and loving it, down 58 lbs since Christmas, good luck x. Jo Devon 🙂
Me too.....high protein, low carbohydrates.
Great video ladies....love your honesty. ❤
Great video. Talked so much sense. Xx
Loved that chat. You both talk so much sense. Have a good week. ❤
1 word ‘whoop’ ❤️🙌❤️🙌
Well done you both - WE can ALL do our plan it’s a lot of mind over matter & being super strong willed. Lovely to see you both, looking forward to your next ‘Calorie Crush’!
Super video. With two people living together sharing the same problem and both trying to do something about it, it will, hopefully, encourage you both in your weight loss journey. Good luck. You are both doing very well. Onwards and downwards.
Really enjoyed Tammy joining you, I relate to everything you said….. good luck and hopefully you both keep focussed and help each other too x
Throughly enjoyed this, well done to you both, hopefully you can keep us updated with Tammy journey, good luck both xxx
Well done Carla on the weight loss. Brilliant. xx
So pleased for you - you are nailing it. Rooting for you. Xx
Hello Carla and Tammy please please can we have some more videos with Tammy don’t get wrong I love your videos thanks for reading this Carla love Annie 💖💖💖💖💖💖
Thankyou ladies loved this chat. Tammy talking about slimming world is exactly how I feel. I’ve joined a few times but feel it’s not for me now.
I’m glad your back my little tip I’ve started doing is giving myself step targets I started at 2000 and increase every week but I do a average day because some days I get more done other days I don’t move I’ve have been poorly 21/2years and this time last year couldn’t walk on my foot for 8months it was hideous and I have Two dogs felt terrible leaving the walking for my husband. I’m up and about now but giving myself little targets really helps plus I hate the gym 😂 good luck so happy your back on it ❤❤❤❤
Great that you can both help to motivate each other losing weight together. Rooting for you.
Inspiring! I've been in denial since the end of last year but am literally going to go and weigh myself right now and start the SW diet with focus from today 💪🏻well done girls... and thanks for the motivation ❤
Lovely chat, glad you were so open. I thoroughly agree with you about daily weigh-ins.
Thanks for that lovely chat. What you and Tammy spoke about has made a lot of sense. I cal count and have been very slack since Oct last year, so I decided in April, getting back on track and that has been really hard, but l have put on weight that I'm uncomfortable in my clothes so it's buy new clothes or lose weight. Thanks again for the chat.
❤ Cheering you on ladies 🎉
Slimming groups rely on repeat customers, something for everyone to consider. Thanks Carla for explaining the issues for the morbidly obese, the eat less move more advice is unhelpful, it is a life long issue which only those who suffer will understand. I agree with the calorie counting, I try to stick with this. I 'needed' to eat some cookies last night so had toast for tea to save the calories. Yes, not nutirtionally great but I kept in my daily calories. Good luck both of you :)
Go girls 😊🎉🎉Your both doing great.. personally I can think of nothing worse than sitting in a room full of strangers and being weighed and feeling like I'm being judged, 😢. If it works for whoever great but not for me. ❤
Awesome ladies, thank you for sharing. You got this! 👊💪 x
Great video ladies , well done Carla & Tammy for your weight loss ,you can do this ❤❤ this
Well done, it's hard but will be so worth it. I'm down 58 lbs since Christmas and am elated, still got a way to go ❤. Jo Devon 🙂
I really enjoyed this video thank you x
Enjoyed this chat - thank you ladies x
Thank you Carol and Tammy for a fantastic video i really enjoyed it and it will help brilliant also you two have a wonderful friendship it hard to come by 😊❤❤
brilliant motivating video x
Great to hear...well done to both of you stay focused!!
Well done both , thank you for sharing you are good for each other take care.x 😊❤
I'm 72 and been to every slimming club I could find, I've lost a couple of persons in the past, put it all back on plus more. It took to being in my 60's when I stopped constantly thinking about food and my weight has dropped without dieting, I'm still over weight but not as much.
BTW I may be the only person who was banned from Weight Watchers because I was a bad influence !!
You go girl! Proud of you!!!!
Hi Carla, I found whenever I would get together with friends it was always at a restaurant. We all wanted to lose weight so we change our meet up places and instead of eating we would go for a coffee, walks or shopping (including window shopping). We would still get together at a restaurant but only as a treat. It not only saved us money but we ate less and moved more.
Well said girls, keep doing what you're doing and you will win.x
Totally hear you both….Slimming World never worked for me and it took me many years to come to that conclusion Only plan which “worked” for me was lighter life where I lived on shakes for 6 months and lost 5 stone but that was expensive and unsustainable and I soon put all the weight back on So didn’t work for me really
I haven’t found the right way for me and am not in the right head space to start a weight loss journey
Well done to both of you for sitting in front of us and sharing your thoughts and feelings You are both so brave thank you
I send you both great strength to continue losing weight x
Fantastic results Carla and Tammy. X
Carla and Tammy!
I am so proud of u both!!!
Keep it up, you'll get there!!!!
Fantastic so far girls!!!!!
Thanks for sharing!!!
Well Done Carla.
You and Tammy got this. 😊
I know it's hard but wish you both the very best you go gals.❤❤
I need to motivate myself. Like you Carla, I’m in pain now with my weight etc… I’m never going to be thin I just want to be more comfortable in my body and mobility. But I find it so hard as I know I comfort eat and often my emotions are all over the place so ‘food’ comforts me. It’s hard. Xx
Carla, I have hovered around your channel for some time now and this is my take on it all. I had to recondition my brain to not see fats as bad - good fats. I was low calorie this and that, calorie counting for years as I thought it was right, cut the fat of the meat etc. I kept putting on weight and couldn't find out why as I had never been a bonny lass . 3 years ago, after a diagnosis I went low carb and now practically carnivore and the weight just came off. I work out 4 times a week but others don't and still lose the weight, I do it for my mental health also. I don't get hungry as the good fats have filled me up. What works for one person may not work for the other, its life and whatever works for you and Tammy works for you and Tammy. You are both doing smashing and its not a race but a marathon 💋
Loved this, we like Carla lol. Loved the disclaimer at the beginning, made me lol 😂😂
Loved watching this video. It was great to watch Tammy & Yourself having an interesting chat about diets! Thank you.
How wonderful that you can support each other too. Well done on weight loss. 🎉❤x
Thank you both for a great and interesting vlog.Congratuations girls for your loses too.I wish you all the best .xx.
Well Carla, every pound off is helping you move in the right direction. It ALL helps.
Morning carla,really good to see Tammy talking with you im sure both of you together will be able to help each other and seeing how we all are different in how we lose weight its a very personal thing i lost 2stone last year then put a stone back on and my clothes stoped fitting me but i have started again iv lost 5lb first week which i no its water but im coming along with you the thing is to keep going really enjoyed this vlog was so good to listen to you both ❤😊x
Brilliant video Carla really enjoyed it 👍🏻🙏🏻
It’s not my way to judge how others do things. We are adults we all choose our own way. Personally calorie counting doesn’t work for me as it encourages me to lean on ready made manufactured products. Pizza sweets McDonald’s pies etc etc. Eating this way is a trigger. Yes I can have X number of calories but it tends to be u healthy stuff “junk”. Weight watchers food is delicious fresh satisfying etc. However I have lost and gained so much weight over the last 40 years. I’m now the heaviest I’ve been and have accepted I cannot make any diet a change for life. I’ve realised it has to be a Lifestyle change for LIFE. I have wasted 40 years and totally changed my body shape to this. When I started slimming I wasn’t fat. One of my life’s regrets is I started slimming in the first place. If only I could talk to my 20 year old self how things would have been different.
Best wishes Carla and Tammy - as Frank Sinatra said “I did it my way” xxx
So right Carla needs to stop dieting and just maintain healthy eating. Starting and stopping dieting will never work.
Really liked this log . I ve also re joined slimmingworld but am struggling to stick to the plan😢. Well done to the both of you xx
Loved this video Carla ur doing so well x
So enjoyed this informative video Thank you both
Great video . look forward to seeing your progress ,
Loved this vlog …. I total agree counting calories is flexible in ever way … I have lossed nearly 6 stone in two years only 1 to go hopefully I get it off this year x
Hi Carla, I’ve been following you for a while now but never commented, really enjoy your channel. Found this video really interesting as an ex slimming world member. It did work for me and I got to target but just never went back after Covid hit .I have put my weight back on and keep saying I’m going to cut down on my eating. I have quite a healthy diet but I think now it’s portion sizes I need to get my head round . I am just downloading a calorie counting app,😄x
Great video and congratulations to you both 😊
Thanks for doing this video, I found it really interesting and enjoyable and Tammy is lovely
Well done ladies! 👏👏👏😘😘
Enjoyed that .well done both of you ❤❤
Well done - over a stone gone between you both!!!
Carla and tammy thank you so much for this video . There are way too many points I want to comment on but we all know the pitfalls of slimming groups.. ive joined and re joined many many groups over and over again I almost cried when uou said us larger people don't know the difference between need and want that was something I hadn't realised about myself . I also have started using using nutracheck its amazing I actually found a sw daily diary and put my food into nutracheck that " free food ' day added up to 3, 200 cals ....😮 because I ate exactly what I wanted not what I needed ... so like you no more happy classes sitting with a nervous stomach for my praise or telling off for eating bland boring food all week . It nutracheck all the way lots of luck to you and tammy .. weve got this ❤xx
.
Happy clappy classes I meant
Congratulations on your weight loss xx
Great video and helpful tips from both of you - keep going. My husband and I both used Nutracheck some years ago and it was the only thing that worked - he lost over 4 stone and I lost 3 but we've both put it back on since lockdown and retirement - we need to get motivated again so this might do just that 😃
Lots of your discussion rang true for me- especially re Slimming World.
Really enjoyed it, thanks x