1 Hour Morning Yoga (for Energy) | Fightmaster Yoga Videos

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  • Опубліковано 28 лис 2024

КОМЕНТАРІ • 162

  • @natpk5859
    @natpk5859 Рік тому +4

    You continue to change lives Lesley. Thanks to your family for keeping your channel going.

  • @et1555
    @et1555 Місяць тому

    It’s 2024 and I am still following your class Leslie. Your legacy continues to shine on

  • @tinatinaa9104
    @tinatinaa9104 3 роки тому +6

    Such a beautiful lesson, thank you, Leslie, you are still with us

  •  6 років тому +4

    This 60 min class from Lesley was THE perfect morning yoga class. It was built up exactly how I would design a class. A mindful, well-paced, nice and stretchy warm-up, sun salutes with pranayama , great standing poses, core and other strengthening stuff including handstand practice, pranayama toward the end again, lovely reclined twists and nice savasana to end. Perfect. Highly recommended class! Lesley, you were at your best.

  • @victoriafielding5451
    @victoriafielding5451 Рік тому +2

    You are still making an impact on our lives. ❤

  • @pravinachhaya6855
    @pravinachhaya6855 4 роки тому

    Big thank you.we do it each day differant Yoga session and our mental and physical fitness have improved.we call it Jai Ho in India.

  • @darbyrosengren
    @darbyrosengren 2 роки тому

    Lots of breathing, a great way to start the day. Namaste Lesley and Co.

  • @renatanita9937
    @renatanita9937 8 місяців тому

    The session is rather for beginners and for people who rather not like to move. Great voice of the instructor.

  • @denisemille5766
    @denisemille5766 5 років тому +3

    How is it you can love someone so much without ever meeting them? I’m not sure I know the answer but I know it happens because I have genuine love for you Lesley Fightmaster. Thank you 🙏🏼

  • @ladymariquita
    @ladymariquita 4 роки тому

    Namaste 🙏

  • @angiesrecipes
    @angiesrecipes 7 років тому +1

    Wasn't comfortable with pranayama before, but now I am learning to really enjoy it. An awesome practice, Lesley. Peace!

    • @Fightmasteryoga
      @Fightmasteryoga  7 років тому

      +Angie Schneider YAY!!!!!! That’s exactly what happened with me! Now I crave pranayama!! It’s soooooo good for our bodies and minds. I’m happy to hear that you’re starting to enjoy it too! 💜💜💜 It’s always great to see you! 😘

  • @cosmicchrysalis
    @cosmicchrysalis 6 років тому +3

    Wonderful class, as always! Thank you Lesley! Your classes are always so well-rounded and I love how you incorporated Pranayama practice at the end here. I love how you mix the asanas and keep the classes always fun. Doing the primary series over and over can get boring but not with you. For that, thank you

  • @leighcarroll4627
    @leighcarroll4627 4 роки тому +5

    This is my favorite practice I've done in a long time. Very different than what I get at my local studio. I am middle school teacher stuck inside due to the quarantine and I was feeling really down today by lack of social contact and physical touch that I primarily get through the students. This practice made me feel so much better. I especially loved the pranayama that we did standing. I appreciate that we went through it multiple times because I felt like I was getting it, but then on the very last breath something happened that seemed even better than the previous! Thank you for improving my day.

  • @michellesweeney2642
    @michellesweeney2642 7 років тому

    Always a wonderful time. Namaste. You are a gift to all of us, Namaste

  • @tabbylover3
    @tabbylover3 7 років тому

    I realized I did not have enough time to complete this one today after starting it, so I skipped some of the middle, but I loved it! Even doing part of this left me feeling energized and well rounded. I have all day tomorrow off, so I am looking forward to repeating this and completing the entire session. Thank you so much for your lovely practices!!

    • @tabbylover3
      @tabbylover3 7 років тому

      Came back today, did the entire class...LOVED IT. Thank you again, looking forward to trying more of your 1 hour classes.

  • @bayleyshorts238
    @bayleyshorts238 Рік тому

    Love and appreciate you Leslie

  • @asoonami
    @asoonami 6 років тому

    After a rough Friday at work I woke up Saturday morning determined to start the day fresh, and found this video as I was scrolling through your videos. This is exactly what I needed. And now off the coffee with hubby. Thank you for the UA-cam classes!

  • @mattyhirschfield4658
    @mattyhirschfield4658 7 років тому

    Thank you Lesley, I always watch your you tube practices for inspiration. Sending lots of love from South Africa.

  • @Pinky0587
    @Pinky0587 7 років тому +1

    It's Thanksgiving day here in Canada, so after overindulging and celebrating last night, this was the PERFECT way to begin my day. Today(and everyday) I am thankful for you, Lesley! Namaste

    • @Fightmasteryoga
      @Fightmasteryoga  7 років тому

      +Cathy B thank you and I hope you had a wonderful Thanksgiving day!! 💜🙏💕

  • @shelffeather4473
    @shelffeather4473 3 роки тому

    Thank you for your gift to the world. Rest in peace.

  • @monikaj.1446
    @monikaj.1446 4 роки тому

    Thank you , Lesley, for all you give to us all in these challenging times, it is a combination of love, power and wisdom...and connection ...Love from Monika

  • @missgreenx
    @missgreenx 7 років тому +2

    Lesly my dear. Thank you so much, i so much love your slow, long and mindfull classes. It gives so much positive energy to my boody and soul.

    • @Fightmasteryoga
      @Fightmasteryoga  7 років тому +1

      +missgreenx I’m sooooo glad to hear it! Thank you very much!! 😘

  • @tomasjech1724
    @tomasjech1724 Рік тому

    Super great morning yoga! Thank you.

  • @jeannesueevans2910
    @jeannesueevans2910 7 років тому

    I love your quotes and affirmations! The pace of your classes is great: enough time for me to get into a pose and hold it before moving to another pose. I also appreciate that you include pranayama in your classes.

  • @MyRockMyFortress
    @MyRockMyFortress 9 місяців тому

    3/2/24. I just did this practice today. Her voice is so smoothing.

  • @the.openroad
    @the.openroad 4 роки тому

    Found this class on youtube during the circus break period in Singapore..
    I had fun and really enjoyed all the poses. thanks so much. have a good day & stay healthy everyone!

  • @teresakoykka6814
    @teresakoykka6814 3 роки тому +11

    Are you really gone Lesley? I just can’t believe it 😢 i miss you so much ❤️

  • @sapspat
    @sapspat Рік тому

    PERFECT MORNING YOGA WITH BREATHING EXERCISE AND TO END WITH SAVASANA, ENJOYED

  • @laxminaik5141
    @laxminaik5141 Рік тому

    Thank you for teaching us this yoga

  • @beltranclara4547
    @beltranclara4547 5 років тому +1

    I love your 1 hour classes. I practise this one at least once a week. 😊🙏😍

  • @chantalvanvelzen
    @chantalvanvelzen 7 років тому +11

    Thank you sooo much for this extra long practice Lesley, this was exactly what I needed today! And please keep the pranayama bits in between, I'm really enjoying them 🙏 💕

    • @Fightmasteryoga
      @Fightmasteryoga  7 років тому +1

      +Chantal van Velzen thank you so much! I’m really glad that you like the pranayama because it’s so good for us and I love doing it!❤️😘

  • @brendatrope588
    @brendatrope588 8 місяців тому

    Miss you Leslie❤ I always return to your wonderful yoga❤

  • @swatisreejith1676
    @swatisreejith1676 4 роки тому

    Went back to this class this morning! What a boost of energy I have now! Thanks Lesley! Have a wonderful day❤️

  • @anagudalo9350
    @anagudalo9350 4 роки тому

    Wonderful practice together with pranayama. Thank you!

  • @tmhenning1
    @tmhenning1 7 років тому +1

    So very excited to start my Monday with this practice!

    • @Fightmasteryoga
      @Fightmasteryoga  7 років тому

      +tmhenning1 yay!!!!! THank you so much!! I hope you enjoy it. ❤️🙏

  • @Managamasplymiad
    @Managamasplymiad 7 років тому

    Such a beautiful way to spend an hour! Thank you so much. Could you possibly do a quick
    tutorial with all the different types of breathing exercises you do- name, what it's good for, show how. I love when you integrate them into your classes. I just want to have a quick reference of each one so I can remember during the day

  • @hannahduncalf2780
    @hannahduncalf2780 7 років тому

    Hi Lesley, I love this practice - I set my alarm early to I have time to do it in the mornings! I love how you incorporate pranayama in these longer practices, it's something i always forget to do in my own practice but so lovely! Thanks again Lesley for sharing your gift :) X

  • @babylone1205
    @babylone1205 6 років тому +1

    I loved this practice. Starts gently and slowly builds into more intense asanas and flows. Perfect for days when your body is a bit sleepy and need to be gently eased towards a more energetic vibe! Thank you Lesley!

  • @brynnsugarman3182
    @brynnsugarman3182 4 роки тому

    A thorough, strengthening, and energizing class. Bravo!

  • @mbnca
    @mbnca 3 роки тому

    That was an incredible class

  • @summermidyett8649
    @summermidyett8649 4 роки тому +1

    best class I've done in a long time, so so good

  • @tigerhernia
    @tigerhernia 7 років тому +1

    Thank you so very much for the practice, particularly the breathing exercise! Felt great and energized and more collected too!

    • @Fightmasteryoga
      @Fightmasteryoga  7 років тому +1

      +Yuchin Robb Thank you love! It’s always so wonderful to see you here each week.

  • @ranjanadhir8843
    @ranjanadhir8843 4 роки тому

    Thank u so much for 1 hour class. It was amazing and I feel light after that. I enjoyed your class very much.

  • @hemasharma7380
    @hemasharma7380 4 роки тому

    Wonderful session!!! Loved the Prayanama 🙏

  • @deannacarey1398
    @deannacarey1398 4 роки тому

    Another great practice! Thank you.

  • @yukiprice7323
    @yukiprice7323 4 роки тому

    Thank you fora fantastic class! Din't get much sleep last night and these breathing exercises within the practice really helped, as well as, the yoga flow itself :)

  • @lennieblack9409
    @lennieblack9409 4 роки тому

    I have just signed up for my YTT and found your video this morning! Thank you for helping me reach my 50 hours of practice! It's been a long time since I did a handstand but I really enjoyed trying! I also really like the alternate nostril breathing :) xo

  • @andreeaambs3978
    @andreeaambs3978 7 років тому

    Thank you so much! I Really loved this longer practice and the combination between pranayama and asanas!

  • @nadinehickman4347
    @nadinehickman4347 7 років тому +3

    Loved this practice Lesley! I didn't do the handstand, but I did headstand, which I am so very happy about!! Finally! Have an amazing day! xx

    • @Fightmasteryoga
      @Fightmasteryoga  7 років тому +1

      +Nadine Hickman fun!!!! I’m so glad you liked it and congrats on your headstand ❤️

    • @evadeclercq4280
      @evadeclercq4280 7 років тому

      Nadine Hickman och

  • @maddysinigaglia7959
    @maddysinigaglia7959 7 років тому

    I loved it !!! I really appreciated the slow execution and pranayama work in the middle !

  • @nuriagb3024
    @nuriagb3024 7 років тому +1

    Hi Lesley! I really enjoy your workouts, they keep me focus and relaxed. Thank you for doing such an amazing work.

  • @marilizeblignaut2804
    @marilizeblignaut2804 6 років тому +1

    An awesome way to start the day! Love the pranayama.

  • @MichelleDeAngelis
    @MichelleDeAngelis 5 років тому

    Excellent and beautiful thank you!!!

  • @mandylou1766
    @mandylou1766 5 років тому

    Fantastic morning practice 👍🏻👍🏻✌️

  • @geraldineshields2333
    @geraldineshields2333 6 років тому

    Thank you sooo much for this lovely class.

  • @Thebibi8
    @Thebibi8 4 роки тому

    I loved the breathing practice, thanks Lesley ❤️🙏

  • @DennyEncheva
    @DennyEncheva 7 років тому +1

    Hi Lesley! Just to say Thank You for your advice last month! My low back is feeling so much better! Sending you lots of love and hugs :) ^^

    • @Fightmasteryoga
      @Fightmasteryoga  7 років тому

      +Denny Encheva I am so happy to hear it! ❤️

    • @mercy6054
      @mercy6054 4 роки тому

      @@Fightmasteryoga pls share the advice with me too

  • @Cinnamineral
    @Cinnamineral 5 років тому

    Thanks!

  • @Malaima
    @Malaima 7 років тому

    Amazing!!!!
    Thank you so so much.
    Thank you so much.

  • @gabijagrey7124
    @gabijagrey7124 7 років тому

    thanks for yet another amazing practice, loved that you added some pranayama!

  • @morficity
    @morficity 7 років тому +1

    When I saw this was a morning practice and it's also 1 hour I said yess that's exactly what I needed! Thank you for this Lesley =)

    • @Fightmasteryoga
      @Fightmasteryoga  7 років тому +1

      +morf313 awesome!!! I hope you liked it! 👏💜

  • @susanroesser
    @susanroesser 7 років тому +1

    The deep belly breathing was amazing! My abs felt strong all day and into this morning. What a great well rounded practice.

  • @ziaisola1724
    @ziaisola1724 6 років тому +1

    Great practice! I especially loved all the pranayama. Thank you, Lesley!

  • @alyssaunrau1165
    @alyssaunrau1165 7 років тому

    Wow just perfect. Thank you Lesley! I loved all the pranayama!

  • @PK-sr8hr
    @PK-sr8hr 7 років тому +2

    Perfect way to start my Monday morning. Beautiful class and I loved the breathing practice so much.Thank you Lesley. Have a wonderful week!!

    • @Fightmasteryoga
      @Fightmasteryoga  7 років тому +1

      +Kanchana thank you very much! I hope you also have a wonderful week! 💕💕💕

  • @newlife4834
    @newlife4834 2 роки тому

    Thank you a lot

  • @criberosouza
    @criberosouza 4 роки тому

    This is now my favourite practice ever! ❤️

  • @heidirachaelpieterse5109
    @heidirachaelpieterse5109 6 років тому +1

    This was a very well rounded practice, just the right amount of effort and ease. Thank you so much, I really love your practices and you are right up there on my list of go to you tube yoga gurus☺

    • @Fightmasteryoga
      @Fightmasteryoga  6 років тому

      Thank you so much Heidi!! That's so sweet!! xoxo

  • @timtim3666
    @timtim3666 7 років тому

    I just love your smile, your voice, it really makes me relax! Thank you so much!

  • @alexgroupcanada
    @alexgroupcanada 6 років тому +1

    Absolutely amazing flow! Thanks

  • @swatisreejith1676
    @swatisreejith1676 7 років тому

    This was such a wonderful practice! Thank u so much Lesley! ❤️❤️❤️

  • @joyrobin947
    @joyrobin947 7 років тому

    Great class thank you.

  • @adrianavalencia8957
    @adrianavalencia8957 7 років тому +1

    Thank you very much !! 😘😘

    • @Fightmasteryoga
      @Fightmasteryoga  7 років тому +1

      +Adriana Valencia you’re so welcome and thank you!!

  • @juliagolenkowicz7044
    @juliagolenkowicz7044 7 років тому

    so much love to you Lesley! great practice as always :)

  • @lorilippert6274
    @lorilippert6274 7 років тому +1

    Wonderful practice! Thank you. Your bracelets caught my eye. Can you tell me about them?

    • @Fightmasteryoga
      @Fightmasteryoga  7 років тому +2

      +Lori Lippert thank you so much! The bracelets I wear on my left wrist To help me keep my left and right side straight LOL. I have one for the second chakra, one for the third chakra, one for grounding, and one for protection ❤️☺️

  • @Vanille1966
    @Vanille1966 5 років тому

    Hi!! Namaste.🙏🏼 Love your sequence. Thank you.♥️

  • @GirlGosip
    @GirlGosip 6 років тому +1

    loved this practice! so unique and fun =)

  • @bettinaschiks2560
    @bettinaschiks2560 7 років тому

    What a great way to start the day. ☺️ Thank you so much for this wonderful practice! ♥️

  • @colleenmahoney8133
    @colleenmahoney8133 6 років тому +1

    What an awesome, original flow! I loved the pranayama : )

  • @IndianyogaWithkrishna
    @IndianyogaWithkrishna 7 років тому +3

    that's nice keep it up love from INDIA
    Krishna YOGA GURU

    • @Fightmasteryoga
      @Fightmasteryoga  7 років тому

      +Indian yoga With krishna thank you VERY much. I’m honored. Blessings to you! 🙏

  • @beatrizpujol3110
    @beatrizpujol3110 7 років тому +1

    Beautiful class! Thank you!

    • @Fightmasteryoga
      @Fightmasteryoga  7 років тому +1

      +Beatriz Pujol thank you Beatriz! ❤️💜

  • @sarahroseburkett
    @sarahroseburkett 6 років тому +1

    Wonderful class!!!!! Thank you: )

  • @RobertOKruk
    @RobertOKruk 6 років тому

    Thank you for this lovely class :)

  • @malakbaguthian688
    @malakbaguthian688 6 років тому +1

    Thank you

  • @ginelaszalai770
    @ginelaszalai770 3 роки тому

    Thank you Lesley. 🤗
    I miss you so much ❤️

  • @pennyclark131
    @pennyclark131 5 років тому

    Hi Lesley, I really needed an hours morning stretch and this was great thank you so much🙏. there are a couple of things I can’t do such as the handstand. Mainly as I don’t have a wall to practice but I lay on my back and raised my legs. But I really struggle with the seated wide angle fold as I struggle to sit in it let alone fold. Can you suggest a way of helping or alternative? Am I best standing up and folding or sitting on a blanket. I really dread them. Generally forward folds are a challenge but gravity helps when I’m stood up 💜😃

  • @inesmistakidis7640
    @inesmistakidis7640 7 років тому

    i'm in love with this practice! : ) thank you so much

  • @amyj5750
    @amyj5750 7 років тому +1

    Great start to the morning. Thank you x

  • @jinsakai8157
    @jinsakai8157 7 років тому

    You're amazing. Keep it up!

  • @lubscarvalho
    @lubscarvalho 4 роки тому

    I love this practice

  • @ogarra5884
    @ogarra5884 7 років тому

    THANK YOU SO MUCH, loved it

  • @joylovebliss
    @joylovebliss 6 років тому +1

    Loving the pranayamas/breathing practices, feels great. Nice calm pace. Thanks for sharing, very appreciated :)

    • @Fightmasteryoga
      @Fightmasteryoga  6 років тому +1

      Thanks joylovebliss. I'm so glad you liked it!! xoxo

  • @solarwind1985
    @solarwind1985 7 років тому

    Awesome!

  • @HannaSee
    @HannaSee Рік тому

    miss her sooo much❤️ there‘s missing a pice of my Heart

  • @freyaslater8619
    @freyaslater8619 7 років тому

    Hello Lesley - thank you for yet another fantastic morning yoga class :) I notice the plug for becoming a patreon member which I'd love to do. I already make a monthly donation to you, should I swap it over to the patreon membership or do they count as the same thing? Or would the two donations combine? Thanks again for all the amazing yoga, peacefulness and positivity you bring to the world - incredible work

  • @lizaschuster9543
    @lizaschuster9543 7 років тому

    Thank you, Lesley - perfect start to my weekend!

  • @Sh7n3
    @Sh7n3 6 років тому +1

    Really energise session, please have more of these sequence sessions. Thank you very much.

    • @Fightmasteryoga
      @Fightmasteryoga  6 років тому

      I'm so glad you enjoyed it! You might also like this one: ua-cam.com/video/rXqNhFSi-dI/v-deo.html

  • @smashic
    @smashic 6 років тому

    You mentioned in this practice to move your hip bones towards your ribs. How are you suppose to do that?

  • @hmmmidunno
    @hmmmidunno 7 років тому +1

    Are there any books you would recommend for affirmations? Thanks in advance!

    • @Fightmasteryoga
      @Fightmasteryoga  7 років тому +1

      +Echo Location Yes anything by Louise Hay is amazing. She is my number one “go to” for affirmations. 😘

    • @hmmmidunno
      @hmmmidunno 7 років тому

      I just ordered 2 of her books!

  • @gemale10
    @gemale10 6 років тому +1

    Hi Lesley, long time watcher, first time commenting 🙂 just wanted to let you know that mareecha wasn't a sage, he was the demon Ravana's ally in the Ramayana. He transformed into a golden deer and lured Rama's wife Sita out of her protected house where Ravana then abducted her, starting the war that was central to the myth/story. Just wanted to clarify that!

    • @Fightmasteryoga
      @Fightmasteryoga  6 років тому

      Thank you so much!! I actually saw that story acted out through dance when I was in Bali several years ago...I didn't realize it was mareecha. Thank you for clarifying!! xoxo