🧇Ube Mochi Collagen Protein Waffles 🍠
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- Опубліковано 8 вер 2024
- These are incredibly delicious and make the perfect sweet treat packed with healthy protein. I have a mini waffle maker, and this recipe made 5 waffles. These waffles and dip are tissue repairing, muscle building, and gut healthy powerhouses!
Below is the nutrition per waffle:
180 Calories | 12g protein | 22g carbs | 5g fat
In addition I made a high protein maple yogurt dip. The nutrition info for the entire dip is:
190 Calories | 28g protein | 10g carbs | 5g fat
Waffle ingredients:
- 3 servings @drinkwholesome vanilla collagen powder
- 1 egg
- 1 tbsp olive oil
- 1/3 cup fat free milk
- 126 grams @traderjoes ube pancake and waffle mix
- Oil spray
Protein maple dip ingredients:
- 42 grams non fat greek yogurt
- 2 tbsp sugar free maple syrup
- 1 serving @drinkwholesome vanilla protein powder
Recipe:
- Combine and mix all waffle ingredients (except the oil spray)
- Preheat your waffle maker
- Spray the waffle maker between each waffle when cooking
- Combine all the yogurt dip ingredients
- Toast your waffles
- Dunk the waffles in the dip and enjoy!
#proteindessert #guthealth #proteinrecipes