How To Manage Injuries As A Hybrid Athlete

In this episode, Fergus and Jonny discuss injuries and how to deal with them.
They go through the most common reasons why people get injured, the importance of seeing a professional, why you shouldn't just stop training when injured, knowing the difference between pain and discomfort, and much much more...
If you are currently struggling with an injury or worried about getting back into training after an injury, then this episode is for you.
www.omnia-performance.com | @omniaperformance
@jonathanpain
@fergus_crawley

[@Prudentinvestor66]

Currently nursing a few injuries. I have a beautiful 8 month old son that doesn’t sleep well. As such My maximum recoverable volume has plummeted and I have picked up a few injuries. I genuinely put this down to extreme fatigue as I pulled my hamstring doing 10-15 miles a week having been very comfortable at 100 12 months prior

[@jacqueshubbarde]

Alcohol is a big one!😂
2 weeks ago I ran into a lamppost head first. Broken nose and knocked unconscious. In for surgery to straighten my nose and to allow me to breathe through both nostrils again…6 weeks until any physical activity👍😢