🔥7 நாட்கள் 4 Tasks உங்க வாழ்க்கையே மாறிடும்🔥 / 🗓️7 Days Challenge to Change Life / Do these 4 Tasks

#alternatebrain #powerfulmotivation #7dayschallenge
Do you know this 7 days Challenge?
Do you know these 4 Tasks that can transform you?
In this video, we discussed 7 days challenge to transform your life. Here you need to do 4 tasks for 7 days to transform your life.
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/ @alternatebraincb
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[@RishiKesh-so3ml]

1) nofap
2) no overthinking
3) zero thoughts
4) time management skill
5) no mobile after waking up and during the work

[@Motivation_station598]

Inaiku
Day 1 : woke up 5am
Meditation 15 m
Workout 30m
I got my periods today but that doesn't going to stop me
Day 2 : woke up 5am
Meditation 15 m
No work out becoz of periods
Day3: wake up 6 am
Meditation 15 m
Workout 30 m done even I have periods I done it
Day4: woke up at 5am
Meditation 15 m
Arm workout 20 m
My mind feels very calm today during meditation
Day 5: wake up 5am
Meditation 15m
Workout 45m
I'm feeling happy
Day 6 wake up 4;57 am
Meditation 15 m
1000 jump jacks
Feeling proud of my self😊
Day7 wake up 7 am
Meditation 15m
Jump rope 45m
Decided to take this challenge for next two months because newyear is coming la 😊

[@Riskw-mk1lo]

periods na enna bro

[@Motivation_station598]

​@@Riskw-mk1lomenstruation

[@karthik_eswar]

​@@Motivation_station598this comment will motivate a lot of people(including me)

[@madhupriyak4419]

Kudos sis 🎉🎉 keep it up 💯👏

[@ECPriyadersanGA]

Marana Mass

[@KonjooFradoo-zw2wn]

7 dayz challenge doii ....💥😼
1. Phone off, Screen off and Mood ON
2. No Fap Routine. .in 7 dayz..
3. Leae to Time Management Skill
4. Kill Overthinking
5. Zero Thoughts 💭

[@Riskw-mk1lo]

phone off, screen off lam over da deii 😂 , vena reduce pannikulam like half time than before

[@MK_P]

​@@Riskw-mk1lobro phone off nnu soltrathu unga entertainment kaga neenga phone use pannakoodathu. Avlothan😊

[@Whereismyway001]

​@@Riskw-mk1loloosu thayoli phone off na un entertainment ku matum atha edu nu solurathu..Periya Scientist maari pesatha

[@Riskw-mk1lo]

@@Whereismyway001 serida kiruku thayoli scientist

[@HariSalammal]

இந்த நல்லா செய்தியை தெரிஞ்சிக்கவே போன் தா நண்பா பாக்கவேண்டியிருக்கு 😢😢😢😢😢😢😢😢

[@mahaboopbasha8844]

entha maadiri nalla visayangalai paarka mattum phone use

[@manonmaniyogam01]

Day 1: wake up:3.51 because I am working as well as I am preparing Bank exam
Meditation:1.58 minutes (first time I try this but definitely improve my meditation timing)
4.10 start my study with full enthusiasm ❤😊

[@ELACHIYAPAATHAI]

Night epo sleep bro please solunga evlo hours thunguringaa

[@manonmaniyogam01]

@@ELACHIYAPAATHAI 10 ku thoonguve bro 6 hours enough

[@jassir4u980]

Less screen time
No fap
Time management
Kill overthinking
Zero thought practising

[@Karthik.Pain.19]

Anna nenga Sonnathu ennoda Vazhkaiyai mathidichi Thanks Anna 😊❤

[@sudharsan_medico]

Today (6/Oct/2023)....I will follow this 5 Rule 🔥🙋

[@AlternateBraincb]

Thank you

[@dinedinesh8427]

Idhu enakana video dha

[@Battle_gamer476]

Enakkaga illa nammalukkaga ❤

[@dinedinesh8427]

@@Battle_gamer476 ❤️🤝

[@AlternateBraincb]

💗

[@ELsmS21]

😂😂😂

[@Battle_gamer476]

@@AlternateBraincb brother munnadi ellam exam ku padicha nalla nyabagam irukkum aana ippa konjam answer nyabagame illa so how to increase brain nyabaga sakthiya epdi high level kondu poradhu please ityaa pathi oru video podunga please please please please please please please

[@rajancyrajancy2456]

Bro pls do video for study .... How to change study life altimate in 7days pls give us suggestions for study for competitive exams. pls bro....

[@professor196]

Bro doctor movie la erukara varun maari eruka solluenga next video la, avaru discipline naan enoda inspiration ❤️🔥

[@heyyappura]

100% ethula nanum oruthan tha ❣️

[@jeyasris6742]

7 days hard challenge accepted 💯✔

[@PSDragonPC]

Thank You So Much Anna ❤really helpful and gave hope to me, will follow this from now on 🔥

[@kswmj2025mersal]

As it is same thaan bro yenakkum ipdi thaan irukku still now also - But nenga sonna vudanae na ippo la irunthu follow pandreen bro - promise 🤧🥲✌️💯

[@user-sc5lt9dx9n]

I am lossing my hearth reson love am 6months deeply lonely
but think clear that my part life waste of 3months...😖 back to workout....

[@thiru07075]

I will come after 7 days....❤

[@botgamer4000]

my mind is pure because of your channel

[@ganesha5911]

Awesome nanba....enakum somberithanathula irundhu velila vara indha videos helpfula irukku❤❤❤

[@Vinitha6172]

I am going to start today and i make my result as a comment after 7 days

[@Yking369]

கண்டிப்பா அடுத்த வாரம் கமென்ட் பண்ணுறேன்
நன்றி நண்பா

[@ajitha78ramesh86]

THANK YOU ALOT ANNA😊 YOU GAVE ANOTHER CHANCE FOR MY LIFE 🙇‍♀️

[@padmanaband5910]

sema bro don't overthinking YENNA NADAKUDHO PATHUKALA

[@sathishsai5557]

Thanu You. Am ready for follow now onwards.❤

[@AlternateBraincb]

Great

[@Ammu_Ediz]

Anna enakku one month la final exam varuthu athukku easy tips podunka

[@radhekrishnameenu685]

Guruvey saranam Radhe Krishna Thank you brother 👍👌🙏sure ah follow pandren 👍

[@KarurSenthil88]

Kilambiten... I will try it and do it... 👍

[@anushanthankirushnakumar2613]

This is needed by me very much

[@AlternateBraincb]

Sure sis Tomorrow

[@pirapakiny3056]

⁸5😂2😂2😂5

[@pirapakiny3056]

85😂2😂2😂5

[@anushanthankirushnakumar2613]

@@pirapakiny3056 😂3😂3

[@anushanthankirushnakumar2613]

@@pirapakiny3056 89

[@pmkbrothersff8008]

Any one waiting for leo trailer 😁

[@AlternateBraincb]

Adha marandhuten. So now postponed. For many people Leo is more important.

[@ashraffashraff3179]

@@AlternateBraincb but nan unge vdo kaahe w8 pannan phh oru naal😑any way i will try

[@Anbu-e9k]

மிக்க நன்றி
அருமையான பதிவு

[@artworld1898]

Ok bye bro meet you on 13/10/2023 next Friday

[@AlternateBraincb]

🙏

[@s.sivasanth1255]

உண்மைதான் என்னுடைய அனுபவம்

[@soundarpandiyan701]

I try Pannu ran sir nalake day 1

[@warshiwarsha1649]

Its so motivate me 🔥💜😇

[@selvakumarselvakumar6662]

Ok bro I'm ready to this challenge

[@Vignesh32105]

எல்லாமே ஏழு நிமிஷத்திலேயே மறந்துடுச்சு 😂😂😂

[@JayRam-wr9mo]

Thank you bro this video inspired me 🙌

[@AlternateBraincb]

Thank you

[@dq6057]

Wow.what a fire .semma channel 👍

[@selternoob259]

Iam already do zero thought practice. Mind blank irukum entha thought m illa

[@silentbpanther8563]

Many of your videos changed my life 😇

[@games-cs6hu]

I start 💥

[@SriVishnu-wy7gl]

Challenge accepted 👍🏻💯

[@Kalaipriyan3785]

Thank you anna... definitely I will follow and comment my results here anna..😊

[@Yking369]

Bro my 2nd comment...
1st day todey im happy
Good mind set
Good energy
Good feel
I start my work
See u tomorrow 🇱🇰

[@devilgamers1687]

Na yeppome ignore face panran

[@rajeshc0909]

After came here with 8th day streak 🎉

[@dhanush2040]

Bro asmr video paartha yen thookam varuthu athuku thelivana oru explain pannungu bro

[@ShivaKarthikeyan-jb4ob]

Wow, all my mistakes listed here... I'm at the worst phase of my life... Time to change...

[@antonyselvin6771]

அருமையான பதிவு 👏👏👏

[@tishanth_official27]

True..❤

[@studyworld1009]

Try pani tha paapome

[@naruto_boy_gaming_yt]

Anna innu more videos upload pannuka anna I'm also support 🥰🥰🥰

[@amaleshking5486]

Zero thought podunga bro

[@sathishkarthick8324]

but using computer in office is it ok???

[@srjnsiraj102]

Katta waiting❤❤

[@AlternateBraincb]

Live now

[@Samasahamad]

Bro thank you so much ❤❤❤ very well motivation to me 😌❤❤😊

[@mathav.m3749]

Thank you bro...🙌🏻

[@JanarthS-ho9vs]

Challenge accepted🔥🔥

[@hrithikraj4459]

Thanks for your motivation bro....💝✨

[@AlternateBraincb]

Thank you

[@revathip7161]

Vere level Sir 💯🔥Superv vedio

[@dinodinosigan6396]

Thank you for life ideas💡

[@garumugamgaru904]

Iam waiting for this video

[@AlternateBraincb]

Tomorrow sorry🥹

[@rajancyrajancy2456]

@@AlternateBraincb bro y bro... But eagerly awaited for this video bro .....

[@AlternateBraincb]

@@rajancyrajancy2456 Ella traffic um vera பக்கம்🥹🥹

[@shafigafoor9235]

Thank you bro.i will do.lets start my practice for my growth.

[@kumarsunitha6484]

Superb
Thanks for your lovely words

[@danger8357]

Screen and mobile off panitea ungea video yeapadi pakurathu😅😅😅.....

[@mohemmedakeelmohemmedakeel8095]

Semma bro enakku thavanthe ❤❤❤❤ video

[@Sanso_ff]

I'm only 3days but I'm trying👍

[@praveenrc5272]

Nice video we all need this ❤️

[@parwinrajasagaran8279]

ok anne ❤

[@Avaneesh247]

I will try my best annq

[@user-zt2hg6il6f]

S I'm Silent person plss Help😢😢😢😢

[@dinedinesh8427]

Thanks 😘

[@AlternateBraincb]

Thank you

[@Av-status-and-stories]

Challenge accepted oct8 to 16

[@user-vo2pe6nx6z]

Thank you Anna ❤❤❤useful video

[@Moneymakingapps_malayalam]

Bro ennaku maths suthama varala enna proplem plz sollunga
Ana phone use pannama na maths podanum plz so😢😊llunga
Plz reply😊😊

[@Guruprasanth-j4z]

How to learn zero thought process

[@Dark-2000]

I will comment after 7 days

[@qwwa45]

சூப்பர் 🎉பிரதர்.

[@D.B.A.007]

Bro ,எந்த பிரச்சனை உம் இல்லை நா Life bore அடிச்சராதா.

[@Jeevan-dv2rz]

Supper brother 🥰 congratulations 👏👏👏

[@theepathkumar2709]

I'm pokus maind

[@AlternateBraincb]

Focus🔥

[@JieweikaJiewei]

Focus mind

[@arasuarasu5574]

Thank you bro 🙏

[@KonjooFradoo-zw2wn]

Karthik bro Indian Education System pathii oru video podunga bro plzzzz bro 🤌🏻🤌🏻

[@ariyalurarasan7360]

Venam bro adhu Matrix pathi pesavandhudum
Apram nalla pora channelkkunStrike kuduthuruvano bro..

[@user-he2hx3so7v]

7 days challenge on today onwords

[@fathimaria]

Will try to practice brother

[@kowsalyad4505]

Will follow❤.

[@senthilraja7376]

Your voice good 👍

[@velvijay8805]

Brother👌 information💐 👏💪

[@mcekarthickN]

Challenge accepted bro

[@mohammedshanawas353]

Idhu Enakkana Video Dhan

[@agalyaganesan6707]

Sema

[@jaganramesh1690]

Naa itha tha theditu irunthan😊

[@SanjayKumar-bq5dz]

Overthink pana ma iruka mudila bro 😢

[@PROPERTY-jh7in]

Hi which one software or app used for your thumbnail? Bro

[@muhammedrazik9930]

Super

[@darkprince04000]

Bro I will comment about it, after 1 week

[@user-vn3ve9jq6o]

Thanks bro motivational video

[@dilojandilojan490]

I like this video

[@AlternateBraincb]

Thank you

[@sumanarul8940]

Nenga soldrathu unmai

[@AlternateBraincb]

Mikka nandri

[@vinithkumara1032]

Thank you sir

[@KavipriyanTimes]

Use full a irukku