[@M.khalid-s3t]

ماشاءاللہ لاقوۃ الاباللہ اللہ تعالیٰ آپ کو خوب برکتیں عطا فرمائے آمین یارب العالمین

[@qurbanhussain6617]

ماشااللہ بھت اچھی ورزش
ھے اور بھت فاھدہ مندھے الل آپ کو جزا دے

[@knsaaetech.6762]

ماشاءاللہ بہت خوب بھائی۔ اللّہ پاک آپ کو اس کی جزا دے۔

[@babarwaince9408]

بھائی اللہ تعالیٰ آپ کو اجر عظیم عطا فرمائے ❤

[@Sirat-e_mustaqeem]

ماشاءاللہ ، جزاك اللهُ‎ بہت زبردست ورزش ھے مزہ آ گیا ایسے لگا کہ پورے جسم میں بجلی بھر گٸ ھے

[@Inker-z2r]

Highly appreciated sir you are doing excellent effort for sugar patient. My 2 sons 12 and 9 years old are suffering type 1. Please pray for them.

[@hinafatimaa]

I am also a type 1 diabetic from the age of 16. Unki diet control krein they will live a very healthy life.

[@Inker-z2r]

@@hinafatimaa yes Alhumdullillaha they are ok but abi kids hein na kabi kabi muje btaiy Bina bdperhezi kar jatay hein. May you live happy and healthy life.

[@MubeenQureshi-go8kk]

Allah on ko sehat wale zindage De or app ko himat hosla De

[@SA-ld4uf]

Allah seht de unko

[@shaheenislam3118]

Thank your very much. Allah bless you and family.

[@mianasifjavedshad]

بہت اچھی ورزش بتای شکریہ⭐🏵💮🌹🌸🌺🌻💐📿🕋🇵🇰

[@nasreenakhtar7916]

👍👌زبردست ورزش ھے شوگر والوں کے لیے جزاک اللہ من خیر بہت اہیم ٹاپیک ھے

[@syedaamirabbas5900]

Assalam o alakum

[@zahidali699]

Apne try ki ha ye exercise?

[@saeedhashmi8141]

Thanks bro.informative vedeo jazak AllahA

[@syedriazalikhan2836]

👍 God bless ❤️ you.Good for senior citizens.I am one of them.Thanks dear.

[@aamirhussain6245]

Excellent
Very much impressed to see your zeal to make people healthy

[@nazianab9022]

بسم الله الرحمن الرحيم وعليكم السلام ورحمة الله وبركاته ما شاء الله 😲

[@cheayeongsin675]

زاہد عرفان صاحب یہ ورزش کون کریگا کون نہیں کریگا یہ تو بعد کی بات ہے پر آپکی یہ ورزش اسٹائل دیکھ کر مزہ بہت آیا

[@javedmehmood6317]

0

[@bushraasim6099]

😂😂😂😂😂

[@muhammad_saad16]

😂😂😂😂😂

[@SHAFIQUE292]

STAY BLESS AND SAFE GURU G..................... YOU ARE GREAT HUMAN BEING

[@munirahmadkhan8046]

Highly appriciate your bold way of demonstration .Allah bless you.

[@lalaiftakhar7426]

Ma SHA ALLAH jee
Kiya baat hai ap ne tu boht he piyari excercise batai hai aaj he he yeh shuro kar diya hai ALLAH pak jazaye khair wa aajar e azeem.ata farmaye ameen ❤

[@MustafaKhan-gl7dc]

جزاک اللہ خیرا کَثیرا

[@shaikhshoukat3852]

Maa Shaa ALLAAH
Very very nice video
Aapka bohot bohot shukriya jo aap ne logo'n ke liye itni mehnat ki video banayi ALLAAH aapko aur aapki family mein sb ko sehet w tandurusti ke saath salaamat rakhe aur apne hifzo amaan mein rakhe aur khoob taraqqui w khushiyon se nawaaze
Aameen Summa Aameen
Yaa Rabbul Aalameen

[@shabanasabir574]

MashaAllah greatest efforts shuger patients

[@syedaamirabbas5900]

Assalam o alakum how are you shabana

[@Moti_vation4492]

Sir you're really awesome, extremely impressed to see your zealous efforts for the betterment of diabetic patients,May Allah bless you with health wealth and eternal prosperity!!!again heartily appreciation for your sincerity!!!!

[@najmagulzar6586]

Good ha vae good ha

[@farhatshakila8916]

Meri age 65 hai Suger bhi hai kia Mai ye exersize ker sakti Hoon plz rply

[@antiasia4200]

12ĺ11ĺ

[@mohd6405]

2u😊

[@asmashortsvideos216]

Wow bhut khoob bhai shukriya khush rakhe Allah tala aapko aap ki family ko 🤲🤲❤️❤️👌👌👌👌👏👏👏👏👏😊😊😊😊😊

[@amnahassan868]

HA HA HA ,THANKS A LOT WE LEARNT THIS EXERCISE IN NICE WAY ,THANKS FOR BEAUTIFUL DEMONSTRATION, MAY ALLAH GIVE YOU LONG LIFE+Prosparity

[@syedaamirabbas5900]

Assalam o alakum

[@fazalsubhan8634]

ماشاءاللہ جزاك الله سبحان الله الحمد لله استغفر الله الله أكبر الله حافظ اللہ نگہبان السلام عليكم ورحمة الله وبركاته

[@RabiaNaeem-p3d]

I am realy thankful to you
❤

[@Saways]

Sir jazzak Allah khair app bohut efforts ker rahay hain
All pk sai sugar ki bimari ko khatum fermayai
Ameen sum Ameen

[@raheelariaz8459]

sir this video was very informative and your efforts for getting the betterment of sugar patients

[@muhammadaliqureshi5]

Mashaallah great guaidence for better life style in natural style exercise ❤

[@nasirkarim2195]

Sir thanks 👍 I really appreciate your efforts to learn about diabetic exversise iam diabetic patient I have lot of implication later I will discuss with you

[@azizsyed9227]

Masha Allah. Jazakallah al khair

[@ismailroze4539]

Bhut ache suggestion sir thankyu Allah hum sabko khair kare ameen sum ameen

[@nosheenzahra23]

Sir ur highly appriciated.very impressive.

[@syedaamirabbas5900]

Assalam o alakum

[@rehana4864]

THE CUTE EXERCISE MADE ME LAUGH AND ALSO HAPPY .
A GOOD PHANTA ONLY THEN BLOOD SUGAR RUNS AWAY

[@saithtayyab1707]

❤1 zee CD bd vs xerox😂as

[@shamimakhter8000]

Very 👍

[@_W_A_H_]

JzakAllah sir very informative video

[@shamimsyed2616]

Very good exercise. I really appreciate it. Allah thanks.

[@gooddeedsleadto7499]

Thank u for the demonstration for the benefit of diabetics, pre diabetics.👍

[@ahmedfarooqhussain3839]

Bahot khoob bahot khoob Acha laga nice bahot shukriya. 👌

[@ummulabrar2819]

زبردست 👍 . پلیز یہ بتا دیں کہ یہ ساری پھینٹی خود ہی اپنے اپکو لگانی ھے یا کسی دوسرے سے کروا سکتے ہیں؟

[@abdulmunaf8440]

بہتر ھے خود اپنے آپکو پھینٹی لگائیں... اگر حوصلہ نہیں پڑتا تو کسی سے بھی ہلکی پھلکی قابل برداشت پھینٹی لگوا سکتے ہیں.

[@fafaf4fafaf42]

Thanks ji Jazakh ALLAH Khair

[@shammehfil9084]

بھائی آپ صبح سے رات تک کھانے کی ترتیب بتائیں اور کتنا کھاتے ھے
آپ کے بتانے کا انداز بہت اچھا ہے مجھے بھی شوگر ھے

[@ayubmohammodbibi4164]

Very nice video sir.
JazakAllah JazakAllah.
Thanks

[@azlanshah2560]

MashaAllah

[@hassanhassanashfaq4166]

It's really beautiful exercises

[@razaali3736]

Thanks sir aj subo y wali wadas ki mane boht thanks ap ka

[@syeedamir8448]

❤❤❤❤❤Mashallah good excercise,Raily Good

[@mirzabarlas3588]

Ma Sha Allah,Jazak Allah Khair

[@FazleAmeen-vd2bj]

جزاك الله

[@maslam8189]

Mashallah hm is.exercise ko inshallah karn gy

[@hakeemirshad9068]

Jazak Allah, Zahid Sb Allah Pak Salamat Rakhay. Khush Rahainy Abaad Rahainy

[@shoaibhamid9333]

I am a yoga teacher, we do all these daily, thanks

[@abdulmajid2274]

God bless you.keep it up Mashallah

[@zainababdulbasit1528]

I understand that you tell me the problem which I have now a days... Due to diabaties.. High blood pressure and uric acid...

[@asakhter7772]

بیحد شکریہ۔

[@SKBotique]

Dr sahb apki 2nd exercise ne to mera sara stress hi khatam kardia raat k 2 baje hans hans k mera bura hal hogya or me ne dekha bhi 2x kar k 🤣🤣🤣🤣🤣

[@shaikhshoukat3852]

WaAlaekum Assalaam
Warahmatullaahe
Wabarakatohu
Fee Amaan ALLAAH
Jazaak ALLAAH khair

[@karimullahbaig5847]

Jazak Allah Zahid Bhi

[@akhtarcheema6022]

Thanks for the live demonstration to cure diabetic patients but it can be very tough for older patients,only young people can do it

[@raziasultana7487]

Behtareen ha sub log bhi kr k sehat mand reh skty han nice

[@zafarahmad8008]

Thank you sir
Appreciate your effort to educate us.

[@MrHajuu]

Thank you very much.

[@zubaidalisheikh2970]

Excellent exercises to keep body active and smart

[@sadaffarooqi5306]

you are amazing sir Allah apko jaza e khair de

[@tahiraaslam2897]

Buhth hi lajwab chanel h AP ka plzzz apna ye Kam jarri rky sugar k marizo k Liye ek nemat h AP ka ye chanel 👍👍👍👍👍👍❤️

[@tahiraaslam2897]

Sir Mai b sugar ki marizo ho 3saal se tablet ly Rahi ti mgr ab sugar level 345rhne lga hy
Muj Kia krna chye
Dr NE kaha h insolen lgana shuro kr do?

[@saeedali1199]

Excellent, exercise. SYED ALI USA.

[@mehnazjalil7661]

Very informative topic

[@abbaskhattak5784]

I would Simply say it excellent,

[@MShazad-b7u]

Allah apko hamesha salamat rakhe Ameen Suma Ameen

[@fatimamurtaza5986]

Kindly share with us morning till evening food routine for summers....

[@zafarali4767]

Apka fan higaya Sir....❤.Allqh oak ajer day ameen

[@ShamimAkhtar-kb3vx]

Asalamualakum iam a suger paitiontapkimalomat kafi achi hyap hamay asey hi malomat taty reheyea jaxKullah

[@zameerali1378]

ماشاءاللہ زاہد عرفان صاحب 👄👄👄💋💋💋❤❤❤❤🌹🌹🌹

[@zameerali1378]

ھم آپ کے شکرگزار ھیں 🌹🌹🌹

[@huzaifaiqbalhuzaifa5196]

Omg what a great exercise 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@hjdjhdkdv8874]

ماشاء اللہ

[@shaikhshoukat3852]

Bohot hi achche tareeqey se exercise ka tareeqa bataya pr mujh mein itni taaqat nhi hai weakness hoon kitne minuts hr exercise krna hai rply plz

[@Saifahmed-kp5kz]

Buhat hi khub,jazakallah.

[@zaheerhaq1893]

Dear your efforts are very impressive for diabetic patients, it requested kindly make some easy exercises for old age patients and weak patients or specialy for old woman.

[@ChannelDiabetes]

Jee noted

[@narsh5122]

Yeh kahien say li warzish first time aise deekhi thanks

[@ChannelDiabetes]

Yeh yoga aur accupressur techniques hain

[@spiritualhealing2613]

السلام علیکم و رحمت اللہ و برکاتہ
امید اللہ تعالیٰ کے فضل و کرم سے آپ خیر و عافیت سے ہوں گے
گزارش ہے کہ اگر صرف لائٹ سا دو egg کا ناشتہ کیا ہوا ہو اور شام gym جانا ہو جس میں treadmill، کے ساتھ ساتھ کافی workout کرنا ہوتا ہو جو تقریباً ڈیڑھ دو گھنٹہ کا ہو تو کیا gym سے پہلے کچھ energetic چیز کھا لینا چاہئے؟
کیونکہ trainers کہتے ہیں آپ کچھ کھا کر آیا کریں 14 گھنٹے بعد ناشتہ کرتے ہیں سارا دن کچھ نہیں کھاتے اوپر سے اتنا heavy workout کیونکہ میں underweight ہو گیا ہوں
آپ کا کیامشورہ ہے
جواب کا انتظار رہے گا
اللہ آپ سے راضی ہو
جزاکم اللہ خیرا کثیرا

[@hafeezkhan9503]

❤ thanks

[@rehankhan6648]

very nice sir bahut sikhne ko mila

[@Umme.sibyan]

Mashallah sir.im following n feeling good energy.sb summer mai after exercise kia lain to maintain energy.din lamb hota hai

[@nazifrahman7905]

اگر کوئ اس طرح نہیں کرسکتا۔تو بچوں یا بیگم یا کسی نوکر وغیرہ سے بھی کرسکتا ھے۔یا امیر لوگ الیکٹرک مساج چئئر سےیعنی کرسی سے بھی کرسکتے ھیں۔لیکن یہ چئئر یا کرسی ایک لاکھ روپے سے اوپر کو ملتی ھے۔اس کرسی سے جسم کے تمام مسلز کی مساج ھوتی۔ھے۔بہت زبردست ھے
جو لوگ خرید سکیں۔

[@majmalkhan4]

Great job, God bless you. Keep it up.

[@salimaawan4888]

Wha Zahid sahb kamal ki excercise Jo nayk mission ap ny shuru kiya hai,Allah kamyab kray aur ajr de.

[@vivotecpharma3269]

Very right Suggestions

[@Lifechangerinfo]

(رَبَّنَا آتِنَا فِي الدُّنْيَا حَسَنَةً وَفِي الْآخِرَةِ حَسَنَةً وَقِنَا عَذَابَ النَّارِ)
ترجمہ:اے اللہ ہمیں دنیا میں بھلائی عطا کر،اور آخرت میں بھلائی عطا کر،
اور ہمیں دوزخ کے عذاب سے بچا۔آمین

[@campbelltown7745]

Ameen

[@Naheedkk-j9h]

مزے کی ورزش ھے

[@ShamailaImran-s2c]

Mashallah superb effort

[@RabiaNaeem-p3d]

Jazak Allah

[@khalidasabirsabir1118]

bohat shukriya

[@abduljabbarjabbar5460]

Excelent efforts to make us understand the way of exercise , demanstration given is good ,thanks

[@cathreensadiq6767]

Thank you brother

[@ijazyousafzai1252]

Sr ap ke waja sai mai rozana 90 tak apna shogar kam karta hun Allah ap ko salamat rake ameen

[@MShazad-b7u]

Assalamualaikum

[@zahidasstylecooking]

Masha Allah, amezing exercise sir, Can do this exercise the women? It's very useful 👍.

[@rehana4864]

The only true exercises that I found on exploring

[@sanasanasanssana4545]

V good dear thanks.

[@touqeermir6646]

ماشاءاللّٰه

[@rafiqrafiq9847]

بھائی صاحب کیا بھتر نھیں ھے ک صبح سویرے اٹھ کر 30 منٹ کی ورزش کی جائے اور تیز واک کی جائے

[@AzrafatmaFatma]

Asslamo aliykum dr shab

[@shoaibghouri5442]

Your all v log are so good and full of informative. Keep it up

[@ChannelDiabetes]

Thank you

[@shermuhammad4977]

Thanks for a reall exercise

[@SanaKhan-qz3cn]

Jazakallah bro