Seasonal Affective Disorder Sound Therapy

Lo Diggs (resident sound healer of Mystic Mondays on Bigo. Curated by BaldBarbie) brings us beautiful healing sounds to our souls in the intention of championing S.A.D.! Seasonal Affective Disorder (SAD) Awareness Month is typically considered to be December. This is because the most prevalent symptoms of SAD, like low mood and decreased energy, usually occur during the winter months when daylight hours are shorter. Mystic Mondays is a monthly intention to champion difference. Awareness is each month with spiritual practitioners, hosts with positive foundation, creatives in all elements of entertainment, with sound healing/guided meditation/soothing music, and more!