My hair loss was definitely hormonal. I was recommended a book, Cleanse to Heal, it's not for everyone but I had to completely change my diet and started taking supplements. After over a year my excessive shedding has finally decreased significantly. Thoughts and prayers to everyone that is going through this, it can be very hard on your confidence 💕
@@lizaw.7313 A lot to be honest. Curcumin, L glutamine, MSM, folate, magnesium, vitamin C, Co Q 10. For liquid B12, Nettle, ashgawanda, and iodine. Spirulina, chaga, barley juice powder and dulse in my smoothies
Thank you for this Marlena. I’ve been a subscriber of yours for over 10 years and have followed you along your hair loss struggle and have been waiting for this video from you. Unfortunately I am experiencing hair loss and have been thinking of doing red light therapy. I will definitely be looking into this company. For all of those ladies out there going through hair loss you’re not alone! ❤️
Thank you - I started losing my hair as a fourteen year old - went to doctors and had blood tests etc. I was told it was female pattern baldness. At that time - back in the 70's there was little information out there and it wasn't as common as it is today (at least it seems). Hair loss has been something I have battled with for over 40 years now.... I am grateful for your heartfelt testimony about the fact that we are more than our hair - and that hair is only one part of what makes us beautiful. I know that there are others who deal with even more challenging issues but frankly this has been a big one for me - because it is so noticeable and also hair is so highly valued in our society. I do try to do everything I can to encourage hair growth and keep the hair that I do have and I am grateful for every hair that I do have :)
Make sure your shampoo is sulfate-free and it contains biotin. Messaging your hair with (rosemary oil + castor oil) every 10 days and leaving it on for some 12 hours is also recommended. Adding MSM to your supplements would be helpful too. Do not forget chicken broth! IT IS GOOD FOR EVERYTHING!
Thank you. I'm 26 and have started losing my hair more and more and it really has affected my self esteem. I try to make jokes about it but I sucks and want to find out how to stop it so thank you for this video because it lets me know I'm not alone.
AIP diet, I’m telling you! I’m 33 and started losing my hair in chunks. When I implemented AIP it all grew back (and the chronic pain condition I have eased dramatically). It’s life changing and I couldn’t recommend it enough. The main culprits for people seem to be gluten, sugar and dairy.
@@dopehat868 I have pain on my scalp and I barely eat any sugar or dairy. Worst thing I eat is bread and I still lose hair. You simply cannot regrow hair with diet if the cause is genetic (which is for most people with AGA, the most common hair loss). You have no idea what the cause of hair loss of this person is so it is super irresponsible to be recommending random stuff that worked for you, especially when you could be wasting the person's time by trying out for months something that would never work unless they have your exact problem.
Make sure your shampoo is sulfate-free and it contains biotin. Messaging your hair with (rosemary oil + castor oil) every 10 days and leaving it on for some 12 hours is also recommended. Adding MSM to your supplements would be helpful too. Do not forget chicken broth! IT IS GOOD FOR EVERYTHING!
I feel you, sis! It's like losing your "crown" when you lose your hair. I lost my hair twice and mine came back, and abundantly, through the AIP paleo diet. Reducing stress has also been super important for me as it was the culprit for the autoimmune issues I developed which led to one of my symptoms being hair loss. Thanks for sharing your journey! It's great to see your improvement!
@@staceyb.5878 Hi Stacey! It stands for Autoimmune Protocol. It's a diet designed for people dealing with autoimmune issues. The first phase involves eliminating all foods which are commonly known to cause inflammation and autoimmune reactions. Then, once you experience considerable healing, you reintroduce foods one at a time to see which ones are your triggers. I've been on it since April 2019 and it's the absolute best thing I ever did for my health. I've gotten my life back. If you search AIP paleo you can find lots of info. The book "The Paleo Approach" goes into detail about, not only the diet, but lifestyle changes as well. I don't know if you have autoimmune concerns but I thought I would answer in full for anyone else who might be curious. If you do deal with autoimmune issues, I am glad to answer more questions for you ❤
@@plume1639 Sorry to hear! Same here as well as one of my friends. She lost her hair in entire patches. I lost mine evenly all over my head making it a little easier to camouflage. But we both have our hair back now!
What an informative and important video Marlena. I have been following you from the very beginning. I love that you are sincere and your genuine caring personality shows through. I have joined you both in tears and in your celebrations. Losing hair for a woman is so traumatic. I have had fibromyalgia for over 20 years. I am 64 and recently cut 4 inches off because I was losing handfulls of hair - it's so emotional. I am rocking a much shorter cut. I have lost 60 pounds in the last number of years and I have changed how I eat. I actually went 1 full year with no sugar. Thank you - this video gives us hope! So much love to you and your beautiful family!
Marlena, I have been watching you for years, and you are truly one of the most unselfish people around. I love that you share all this info in the hope it can help others. You are so genuine in your quest to offer people help and possible remedies for better living and I can definitely say I appreciate it, and I don't think I am alone. As a sidenote, I hate that you have been feeling sad with hairloss, but it has to be said that you would look good with any amount of hair with your beautiful face, fabulous makeup and ongoing smile. I am so pleased you have found answers and are feeling more like yourself and again, thanks for sharing with your community. We love you! All the best for 2022 to you and your family and everyone!
My dear , i have AGA , found out at the end of 2019 , i had such fine hair and tried rogiene but stopped cuz i didn't like applying it two times a day Now in 2022 i have grown my lost hair by 70% (it took time) but i am happy that i pulled through using essential oils methods ( it works but more slowly than other options) also used hair tonics sprays two times a day Changing diet is SO IMPORTANT as you said Green vegetables is such important factors Also i take my vitamins regularly Goning sulphate free in shampoo & conditioner Using silk bonnets I hope my journey hepls anyone You may be sad , but with hard word , it will improve Also your hair doesn't define you , Distract yourself with other things like sports Go STRESS FREE by using less social media , trying other hobbies like knitting (my current) will help reduce so much stress
Thank you for this video. I've lost half of my hair due to menopause. It's hard because I've always had beautiful hair and now it's scary that I might lose all of it.
@@patriciamacka5775 What I offer is totally natural and safe (in fact, it's something you already do but don't do it correctly), you don't need to use, take or apply any product, if you're interested, leave your email and I'll contact you and explain how to do it, the first two months are free for you to see how effective this technique is. Thanks
OMG! The same! I feel like crying every time I see my hair getting thinner and thinner 😭 I had so much hair in my youth I have 3/4 of that hair I used to have. I’m on nutrafol it hasn’t helped me as much as I wish, the only thing I noticed that I’m NOT shedding as much. I’m also starting PRP hair treatments. The best of luck to you! 🙏🏼
@@gabbiegdl Try to do the "Day Right" cut technique, it has already helped many people who had lost hair and tried everything and had no positive results with other treatments or products (both men and women), just cut their hair on the correct dates that they stop falling and in a few months they return to normal, I pass the dates to you for 2/3 months and you don't have to pay anything in these first three months, I do this to serve as a test for the person to see how this technique is effective, if you see that it worked, you keep cutting on the dates I send, if not, just stop, do at least a three-month test cutting your hair on the dates I send you, I'll send the correct dates by email, if you want take a test just ask
Marlena, you are such a beautiful person inside and out. I always have felt like such a close friend just because of how open you are and how you talk to us and feel like you genuinely care. You could put up a video about anything and I would watch because I love just hanging out with you!
So glad someone is addressing diet, we literally have the worst food! I'm in my 40's and my body is changing in ways that I hate so decided to take some action. I have recently started gluten free, dairy free, very low sugar, no processed food and no refined oils. I don't know what is working it's magic but I'm feeling good! My libido is coming back, I can go #2 daily (sorry tmi) and finally I can go several showers without cleaning hair out the drain! I bought a red therapy light for my thyroid so I guess I can bend over and stick my head on it haha.
i shaved my head last year and i have never regretted anything more. still trying to get it to a decent length. it truly is like losing your “crown.” thank you for this luvbug, God bless ❤️
Thank you for this video. I have been very sad about my hair loss and this gives me some ideas for things that may help. Thank you also for talking about integrative health. It is so important and many times people do not look beyond traditional doctors for help with their health issues. I am a nurse who is studying to become a functional nutrition counselor.
I came down with the delta variant of covid. Was sick in bed for two weeks. Anyway at the three month mark my hair started to fall off. I mean half of a what you'd say a FULL THICK SET OF HAIR. I ended up with only half. It's been horrifying to me because like I said. I used to have a full set of hair. I've been trying hone remedies of rosemary, aloe vera and coffee and it seems to have helped. Thanks for the inspiration you give. God bless you. I've been following you since what about 12 years ago. Before you had your tummy tuck and your divorce. I love who you are. You're real not fake.
I have the trifecta PCOS,hypothyroidism, and hashimotos .I definitely understand how this affects self esteem. Nutrofol has helped a bit in combo with low carb diet and light therapy. Marlena thank you so much for sharing! I have been following you since the beginning and truly your kindness and heart always shine ✨
I was recently diagnosed with hyperthyroidism (which is odd as i gain weight easily) so I understand also. Hope you’re managing ok too and thank you for such a sweet comment- I appreciate it so much! Have a wonderful New Years ❤️❤️❤️
I have Hashimoto’s and I’m heading into menopause. My hair has become incredibly thin and it really kills your self-confidence. I would actually try this if it was a lower price point. I do have an appt with a nutritionist soon, tho.
I have hypothyroidism I have since I was 23. I’m now 49. Right now my hair is breaking off and I’m losing a lot of it. I eat pretty well and I have no idea what to do to help the situation. I hope I can figure it out soon.
@@elleendeavor6429 No, hashimotos is not hypothyroidism. In hashimotos, the immune system attacks the thyroid. In hypothyroidism, the thyroid produces too little thyroid hormone on its own.
Wow in reading comments, I too had Covid back in April 2021. Sick for two weeks and stressed. Like clockwork started losing lots of hair in June. Lasted a few months but now finally growing back. It’s typical this happens and as I felt more of a breeze on my head, I was so upset and sad. It really does affect women. This too shall pass and very thankful I made it!
Wow, thank you for sharing your tips. I’ve been dealing with hair loss for the past 5 years. It really humbles you. I’ve been adding vitamins to my system etc.
Thank you Marlena!! I would love to see more videos on your diet to help with hair regrowth. I’ve also suffered from hair loss so thank you for sharing this content.
So heartfelt. I can totally relate and to be fair, I really began to notice the hair loss at the age of 48. So not a bad run. I have always had fine straight hair, but 2020 and menopause really decimated my hair. Many moons ago, my grandma used to just rock her wigs. She was never bothered by her hair loss; I have to say I don’t have her confidence for sure.
I definitely am going to look into enzymes!! I have been losing my hair for ten years and I’m 31 now. I am deficient in multiple vitamins and supplements but it’s still a battle. It took me YEARS to not bawl when I just went for a trim. Thank you so much for sharing your journey and being you! 💕 I adore you!
I have recently had a huge episode of Telegen Effluvium as the result of a Covid-like illness (tested negative but Dr. thinks it was false negative). When I went for a trim, I nearly had a heart attack as my stylist has really bright lights and the truth of the situation was revealed. It was all I could do to not have a hysterical crying jag. Some people scoff and say "Oh for God's sake, it's just hair." NO, it's absolutely devastating and yourare NOT vain or shallow to be heartbroken by this. I'm betting most of the people who are so disdainful of the anxiety this condition produces have never experienced it.
@@marcterstegen1990 For now, yes. I'm seeing a fraction of the hair on the bathroom floor after drying my hair (we have white tile and my hair is dark brown) and in my hairbrush. I've had two consultations with specialists and they say I probably have some degree of hereditary female pattern hair loss AND and episode of Telegen Effluvium, which based on my history of several bouts of this is actually a chronic form of Telegen Effluvium. I have been advised to try a course of oral drugs to battle the chronic TE and the genetic pattern. It's scary to think of taking drugs (and if they work, would need to be for life). I only take one med, and I don't really like the prospect of taking more, but I do not want to go through life with severe hair loss. I don't have Jada's figure and perfect bone structure to pull that off, lol. Thanks for asking. My hairdresser has been a real friend through this-he cuts my hair on his day off so the salon is empty and he took all my photos that the specialists asked for (also on his day off in the empty salon), stored them for me in his drop box, then deleted them from my phone so I wouldn't have to be traumatized by looking at them. What a gem. Thanks for asking.
I’ve also had issues with hair loss due to the fact I had a hysterectomy at age 22. I was also diagnosed with an autoimmune disorder about 10’years ago. I felt I did everything except change my diet. This year I happened to get a new doctor who is also a natural path. She suggested going gluten, dairy, soy and nightshade free for 6 weeks then slowly adding back in one food type. Well after the 6 weeks, my hair absolutely grew like a weed and all my other gut issues subsided. She decided I have issues with gluten/dairy and she did say over time I could try adding back in the diary and the others but honestly I feel so great and my hair looks long and thick that I plan on just staying free of these food groups for the rest of my life. Not only that but I’ve dropped 20 pounds!
@@angelicavillafane4094 no, I just removed all the above listed foods from my diet and ate more Whole Foods. Currently doing the heavy metal detox as well.
Thank you Marlena for being so honest and brave in telling us about your hair. I'm 43 and since getting my covid shots my hair has started to shed so much. I go into the shower and it just keeps coming out in my hands. I've read that a lot of people are having hair loss side affects from the covid shots. I've started taking vit d and cut down on caffeine, stopped smoking, and cut down on sugar and cut out bread. Hopefully it will all help.
It puts your immune system into overdrive due to the excessive amount of the V protein in it. I hope this is not the onset of a permanent autoimmune disease.
@@bnb0510 Deeply sorry for your sister. I am among the ones labeled misinformant for alerting people to this despite the fact I teach and work with the mrna tech among other things. I am reading all that I can to see if I can also offer some way to turn the immune system back.
I’m also losing my hair but 3 months post-Covid, not the shot. So I think something about Covid itself can do that. I had a pretty bad case; the rest of my family had it mild, except my dad. But we’re all losing our hair.
I did not know that I could be losing my hair because of the covid vaccine..... Wow.. Thank you for sharing that. good to know all the helpful hints in this video.. Although I think it's important for me to get the covid shot. If I'm bald and still here on planet Earth, that's what's more important!! I can use all the helpful hints, From this fantastic video. I'm going to go look up the red helmet!!.👍🤣 Thku again! Mentioning about the covid vaccine. Because I was not losing my hair before .now you mentioning that put this together ..it was last Spring , I did get the shot. Then the booster. Recently..And then the hair started going.. It wasn't too bad but it's gotten worse...hmmmm🤔?Thank you for sharing about vaccines !🤞🤞🙏
I'm closer to 50 now and notice that my hair is much thinner. (I stock up on that Loreal spray!) The only time I really experienced hair loss was after my daughter was born. It came out in massive clumps. I was terrified. My doctor said it was due to stress and hormones. Eventually, within a year, it grew back. I feel for anyone who is dealing with hair loss, it is very traumatic, but I definitely agree, it does not define beauty 💖
My dr thinks I have androgenetic alopecia, and last month I had cov.. so what hair I had cov took a third of that .. I’m wearing hair toppers now.. I had to do something to regain my confidence 🤷🏻♀️ I’m never going to look the same but I can like the way I look now.. sending you love
There’s nothing wrong with doing whatever we can to build our confidence! I’m glad you are healthy now after Covid and are on the other side! Sending you lots of love xoxo
@@veeg.9437 before I use to get by with extensions.. during cov I panicked purchase a human hair wig and toppers. I’m not “out” about it but I’m not going to lock myself in my house anymore. The quality of these wigs are amazing though. I think that helps with the insecurities
Can I just say I adore you. You are so honest and stayed so true to who you are. Your one of 3 UA-camrs I followed a long time ago and out of all of the ones since you are the only one I still so.
After basically pestering my doctor about my hair loss, turns out blood test revealed vitamin D was low (due to us being more indoors due to pandemic and not exposed to sunlight). Was prescribed D3 and the massive clumping and shedding stopped! Went off it and the hairloss happened again! Went back to doc to get new prescription of it. I took the double dose vax since then and my hair continues to grow and gain volume. I continue to work on a haircare plan by reducing stress and doing things that make me happy and healthy. I continue to eat my veggies and drink water. Slowly incorporating exercise and take melatonin to help me sleep better. I’m also careful with a towel on wet hair and just blot my hair then wrap in a special hair towel to help dry it gently. My hair has stopped breaking and is more manageable. Have patience and listen to your body. Doctors may laugh but you know your body best too.
@@Ashley-yr5rq probably a month or so in. Taking the pill once a week. I didn’t see any more clumps until I stopped the Vitamin D and the clumping was back in two weeks. Went back to doc to renew and clumping stopped in two weeks. That’s when I was like oh 👍🏻
I’ve been using the IRestore professional helmet for about a year and a half. It has made a huge improvement in thickness and ability to growth length I was looking at wig videos but bought, no I don’t want to give up yet, so I bought the I Restore. I started seeing results after several months. I will never be without it
You are literally the sweetest most real person and I appreciate that so much. I feel like you have a honesty and integrity that is rare. Love ya Sis! 😘
i used to have the thickest and most beautiful hair, but i’ve had over 40 major surgeries and allllll the anesthesia took such a toll on my hair, and it started falling out in chunks. then i had a complete hysterectomy in my early 30’s and my hair just stopped growing completely. it’s extremely depressing and i cannot count how many times i’ve literally cried myself to sleep because of it. i drink a ton of water, changed my diet to have zero sugar and no gluten whatsoever but nothing’s working. thank you so much for posting this video.
Marlena I got really sick in 2020 right when Covid hit. After many hospitalizations I was finally diagnosed with autoimmune cirrhosis of the liver. Then in 2021 Jan I was hospitalized because how low my platelets were. I had to get my spleen removed because of that I had to take blood thinners for clots. When I started that medication in March 2021 I began to lose so much of my hair. It was really hard on my self esteem. Since that happened I’m still struggling trying to get my hair back. My braid literally lost about a inch in width. I just started doing this fenugreek spray for my hair and I already can see my hair growing back and a change in my hair texture for the better. I’m not saying nothing else can help but just saying this after everything I had been trying I can see some changes and thought I’d share. Love ya Marlena 😘♥️
I was vegan for 3 years and it completely ruined my gut and ability to tolerate certain things. During it and after I began losing a LOT of hair. Turns out my body wasn't absorbing the same vitamins you were deficient in. I just recently began supplementing with the things I need! However I think I damaged my gut just by doing an unhealthy diet. I feel better in just the few days I've been adding in vitamin d and iron :)
Hey, I went through the same thing! I was vegan and I’ve just left that behind because my gut is ruined also. And I’ve noticed my hair thinning..I feel soooo ☠️
I dont know if you still a vegan but bone broth, low carb- processed free diet can help restore your gut flora. Probiotics can help too. Best wishes and hope you heal
I'm so gland that you reached out to the holistic health practitioner and got to the root cause instead of bandaging the symptoms. In the long run, treating symptoms only goes so far, whereas dealing with the root cause, you can reverse the condition in most cases. I had my own health issues in the past and took a similar approach as you and ended up being a holistic nutritional practitioner myself. LOL!
Thank you so much for doing this. I'm crying watching you. I'm or I was 62 when this happened. I own a tattoo studio and a customer recommended a hair dresser who was just starting out and I like giving people a chance and I was like it's just hair it will grow back😂😂😂😂 I was so stupid. That girl broke my hair so bad I lost about 11/2 feet of hair immediately then I had to get more cut off because it kept breaking. It's been a year and it's still breaking and falling out plus whatever she put on my hair made it's way thru my body and my eyelashes fell out. Omg I would have tried anything so when you talk about doctors not being able to help and reading and trying and nothing is working I feel you totally so hearing you today has given me so much hope there aren't even words to thank you but thank you ❤
I also tested negative for Celiac disease (yay!), but when we tested my stool, my naturopath suggested going gluten-free for three months because the gluten was causing other issues (I'm afraid I can't remember the specifics). Turns out, that was the key to my seemingly uncontrollable inflammation. I had gone through some treatments for SIBO, but we weren't able to crack the other issues until I eliminated gluten. In fact, after about 6-8 months I was able to slowly re-introduced eggs and dairy back into my diet, and had no issues with MOST of it (a few issues with skim milk and soft cheese, so I don't eat those). Thanks for the update on your hair, glad you are finding solutions!
OMG Marlena this video was so great, thank you for sharing! I too had my gallbladder removed...I was 19 years old, a sophomore in college, right before the fall semester started, it was crazy. I'm now 41 years old and man it's been a rough ride with my digestion and food allergies. My doctor at the time NEVER told me that I'd have permanent digestive issues as I got older. It's nuts how much they didn't care back then to inform patients of the potential issues they'd have. It took a while to figure all this out over the years, but I now do the same thing - digestive enzymes, customized probiotics (gut health test as well), and other supplements every single day. The healthier my diet is, mostly plant based with fish, I tend to notice I'm at my best. And I just got the iRestore helmet! I can't wait to try it, and I also use Vegamour products, which I have used before and they really do work. I'm hoping in conjunction with the iRestore it'll really help boost the growth of my hair. I really don't want to chop it all off, but I might, not sure yet. Covid really messed me up, hair loss was a major issue. Plus the other autoimmune issues I have that created some hair loss as well. And I don't have much hair to begin with, super fine blonde hair, so I am conflicted about what to do with it. I am very self conscious about going really short because I am worried I just won't look even a little pretty...hair loss makes me feel so down about my appearance, but I know I shouldn't. Looks aren't everything, and I've always been one who opted for the natural look because it's what is more comfortable for me, but chopping my hair off, I'm just nervous...super round face, not sure it'll work 😞. But really great video, thanks so much for sharing your tips!
Make sure your shampoo is sulfate-free and it contains biotin. Messaging your hair with (rosemary oil + castor oil) every 10 days and leaving it on for some 12 hours is also recommended. Adding MSM to your supplements would be helpful too. Do not forget chicken broth! IT IS GOOD FOR EVERYTHING!
@@miaash3870 thank you so much! Unfortunately I'm allergic to castor oil, chicken (and eggs), so no broth, but I do drink turkey bone broth a few times a week, and I have added in marine collagen peptides, biotin and Omegas, and I'm using products from the Vegamour company for hair growth (all products are sulfate free) and I do a scalp massage daily....I'm starting to see growth! I did end up cutting my hair, I'm not crazy about it being shorter, but it's so much healthier now and it's growing back, so I'm hoping all this plus the iRestore helmet will get me back to where I was many years ago. Thank you so much for the advice! I'll definitely add in the rosemary oil too 😊🥰😊.
Ive taken silica or also called horsetail for years for peri menapause hair loss , it’s a game changer (takes a few months to notice thicker hair) but, I recently went on xolair injections and it has caused some hair loss despite still taking the silica. It has been depressing because it m a hairstylist. Hair is my world. I’ve done tape ins and hand tied extensions for thickness but The hate the upkeep and no matter who does them there is a bit of loss due to the tension on the hair. Thank you for this video, it’s just what I needed to hear. My hair doesn’t make who I am ❤️
Marlena, you are so beautiful inside and out. Thank you for being so open with us. You are very brave! Way back in the day Makeup Geek got me into beauty. Happy New Year girl!! Can't wait to see what you do in 2022!!
I absolutely understand what you were going through and working on. Hair does not define all our beauty but as a woman it can become too important. We know this because we spend a lot of time and money attempting to find the perfect hairstyle and color that we want to portray. Thank you for your tips. I have been losing hair for a long time. It keeps growing back in but the amount growing in can not keep up with the amount falling out. I’m sure it has a lot to do with my lifestyle since I am disabled and retired. ❤️
I’ve been loving your videos & journey for such a very long time… You are such a ✨BEAUTIFUL soul!!! Thank you for sharing your stories… The good, the bad & everything in between! I know this feeling all too well when losing hair can really affect us in ways we didn’t know until it happens, however you have made sooo many of us feel a lot better putting this out & we don’t have to feel alone going through it! You’ve taken the time to really do your research, asking questions & following through w/ the proper steps to take better care of your hair… Truly amazing! I hope that I can start this journey as well now that my baby is 2… I can start focusing more on myself for a better health overall! THANK YOU for being so open! 🥲 Tears of joy! Sending big hugs… 🤗💕
Marlena you are the kindest most lovely person. It is incredible how transparent you have been in order to help others. To me you have always looked Gorgeous, always so well put together. I have followed you for years because of the invaluable information that you share. God bless you and your family throughout the new year
Thank you very much Marlena i’ve been dealing with hair loss from a thyroid issue since 2018 and I’m just devastated I don’t have the kind of money to buy one of those machines either, I never realized what an impact it would have on my self-esteem and confidence I don’t look in the mirror ever
My hair totally changed after I had my kids! It used to be thick and wavy. Now it’s thin, pin straight and falling out in chunks. I also use root cover ups but it’s not enough. I started wearing toppers but am at the point where I have to start wearing wigs. I also can’t eat anything with gluten because it makes me very sick. I should try to find a holistic doctor that can help me. Thank you for sharing. It means a lot. ❤️❤️😘😘😘
THANK YOU for sharing and helping others! Great video ! I' been through a lot of traumas & grief the last couple of years and I'm 67 losing my hair'!. Thank you for your help and suggestions I will look into it! Going to my Naturopath this week !. Great video!! You are cheerful fun and helpful, Thank YOU!.. I need to look at my iron levels. Great ideas you had in the video! Happy 2022!
I'm so happy for you I've been losing a bit on top and in the front. Part was age of course and my birth control. But since my iron dipped really low and my calcium. Now I'm auto immune and have Gerd. I swear gerd is a big deal. I'm trying to do less gluten and keto lite. Sugars are so bad for everyone. You're doing it right. Good work and good for being open about it all.
Thank you Marlena! I've been experiencing hair loss as well. It was terrible this past summer! I wasn't getting enough calories (I'm guilty of overdoing everything), though my diet is excellent. I started using Hair Restoration Laboratories Hair Restore Shampoo and conditioner. It isn't minoxidil or any other drug that you have to use forever. It has an ingredient that blocks DHT. My hair stopped falling out almost immediately...I just have the normal 50-100 hairs per day loss. As a super plus, the conditioner is excellent! I don't have to use a second conditioner for softness! I have BACKUPS!!!
I am a HUGE fan of you Marlena! You are an inspiration! Thank you for your vulnerability- I suffer from hair loss too! It’s devastating. Sending much love 🌸💕
I have had a lot of stomach issues for many years. I have noticed when my stomach is acting up with IBS etc...my skin appears more dull than normal I break out more my hair looks dull etc...What I have realized with myself is stress and general unhappiness had a huge effect on my stomach health. You forgot to mention one of the biggest things that contributed to healing of your body...your happiness ❤
I just had the biggest health revelations with gut being super important to general health and how it is the root of many problems, I used to hear about it but didn't really pay attention to it until I started having gut issues which started contributing to what seemed like other unrelated symptoms. And it's so true stress just exacerbates gut problems, so to fix gut problems, managing stress is a big must
I noticed hair loss and bald spots when I was having stomach issues. When I had a small procure on my bile duct (i too had gallbladder removal surgery) I noticed my hair started to grow back. I suspected it was all linked, but my doctors basically laughed at me. I did my own research and found multiple UA-cam videos similar to yours that all seemed to say the same thing: gut health = hair health. The less gluten I eat the less my scalp itches. I haven't totally eradicated it from my diet...and I don't eat tons of gluten anyway, but it was noticeable when I made more of an effort. Also, I know two girls who also had gastric bypass surgeries and they lost their hair right after because it affected their nutritional intake. They had some complications years after, so I wonder if that's also linked to your hair health? Have you asked your wholistic doctor if that's a possibility? I'm curious to know if it would be linked.
Nutritional intake definitely affects your hair too. When I was dieting and trying to grow my hair, zip. When I added wild salmon, more proteins, vegetables and water and watched my gluten it was noticeable
@@diane5908 thats what's annoying though is I noticed this and even did some research on some medical sites and my two specialists and family doctor were like "nope not related". Uhmmmmmm pretty sure it was related! Funny how when I fixed my stomach/gut issues my hair grew back....RIDDLE ME THIS DOCTORS LOL
@@uskitin Ha the proof is on your head!! Omg me too! So ridiculous you have to bring this up with medical professionals! I have fibromyalgia and Lyme issues and even brought in research on diet, gut health and was met with skepticism. I found a nutritionist on my own to guide me better 👍
Reducing stress, good diet and mixing pumpkin seed oil with a few drops of rosemary oil has put a stop to my hair shedding. I apply the mixture to the scalp and massage every other night and wash out in the A.M. Also, I made sure I was getting enough iron. I take a tsp of blackstrap molasses, organic every other day and do eat grass fed red meat once a wk.
Try taking zinc. My son has alopecia. Lost all his hair even eyebrows when he was 5. Drs didn’t think it would come back.someone told me to give him zinc. All hair came back in 2nd grade. Still gets a small bald patch once in while. Nothing huge. He’s now 31.
My hair started falling out in middle school. I had some condition when I was a toddler in which I had patches of extreme dryness followed by hair loss on said patch. My mom took me to the doctor and he gave me some cream that got rid of it. But then around puberty my hair was falling out in chunks but my lab work came back ok. Flash to me being 33 and my hair hasn’t gotten better at all. It can grow quite long and strong but the density is still quite low. I also did change my diet and started taking supplements but it doesn’t help. I don’t care too much about it most days but sometimes I catch a reflection of myself and nearly cry from how much of my scalp you can see.
Make sure your shampoo is sulfate-free and it contains biotin. Messaging your hair with (rosemary oil + castor oil) every 10 days and leaving it on for some 12 hours is also recommended. Adding MSM to your supplements would be helpful too. Do not forget chicken broth! IT IS GOOD FOR EVERYTHING!
Marlena, I appreciate this video. I've been experiencing hair loss. I'm 33 and after I had my second child. My hair started to fall out. She's 3 now and I know it isn't postpartum (this didn't happen when I had my son). Same thing, my traditional doctor doesn't know why. I don't know what else to do. I've tried biotin (doesn't work). I still feel at a loss...feel unattractive. Your emotional trigger from this video was hard but so appreciative to share this with us. I teared up right along side you. 💜
I had weight loss surgery and though my hair was thin/fine anyway it was just falling out and brittle and I finally got a really short cut and it’s growing back so slowly. I need to take vitamins but it’s hard. Thank you for sharing your journey
I started using 5% Rogaine about 10 years ago, but stopped over the past few years. My hair loss dramatically restarted. I just resumed using minoxidil and within about a month, my hair stopped shedding. Within 3 months my hairline was vastly improved and filled in. The only thing I've noticed this time around is that I have an increase in peach fuzz on my face as well as on my body! That is easily removed, so I cope with it. I also use my red light face mask on my head for 20 minutes. Together, this seems to be doing the trick. Even though the mask doesn't cover my entire head, I am still seeing results. It covers the majority of the front and sides of my head as well as the crown area. My hair isn't only not falling out, it is actually growing longer! I recently cut the ends off that were so thin due to all the hairs being different lengths. Since the red-light mask can be used for both the face and the head and its the correct wavelength to help anti age and treat hair loss, the investment in the mask was well worth it.
I really enjoyed watching your channel!! You are so totally awesome, & your hair is so beautiful!! I plan to eventually purchase the light hat!! I loved all your tips!! Most of all, thanks for being "real" & down to earth!!
I had covid the end of August, about a month ago I started losing my hair. I have always had alot of hair, maybe that is a good thing. I have done some research and found that alot of people have had hair loss after getting covid. I am hoping that it will run its course and be done soon. Thank you for your video.
I had Covid in July, started losing my hair in October it stopped falling out in the end of November and now it’s finally starting to grow back. I lost like 60% of hair, it was so upsetting, I cried every single time I washed it. But it does stop & grow back. Hang in there!
My hair loss was definitely hormonal. I was recommended a book, Cleanse to Heal, it's not for everyone but I had to completely change my diet and started taking supplements. After over a year my excessive shedding has finally decreased significantly. Thoughts and prayers to everyone that is going through this, it can be very hard on your confidence 💕
What did you eliminate on this diet?
What supplements do you take?
@@lizaw.7313 A lot to be honest. Curcumin, L glutamine, MSM, folate, magnesium, vitamin C, Co Q 10. For liquid B12, Nettle, ashgawanda, and iodine. Spirulina, chaga, barley juice powder and dulse in my smoothies
@@kerryd1478 wow! Thank you so much for all the recommendations! In addition to changing my diet I’m also starting PRP hair treatments ooof! 😭
@@gabbiegdl Happy to help. I did PRP too It helped a lot but the front part of my hair took the hardest hit
Thank you for this Marlena. I’ve been a subscriber of yours for over 10 years and have followed you along your hair loss struggle and have been waiting for this video from you. Unfortunately I am experiencing hair loss and have been thinking of doing red light therapy. I will definitely be looking into this company. For all of those ladies out there going through hair loss you’re not alone! ❤️
Thank you - I started losing my hair as a fourteen year old - went to doctors and had blood tests etc. I was told it was female pattern baldness. At that time - back in the 70's there was little information out there and it wasn't as common as it is today (at least it seems). Hair loss has been something I have battled with for over 40 years now.... I am grateful for your heartfelt testimony about the fact that we are more than our hair - and that hair is only one part of what makes us beautiful. I know that there are others who deal with even more challenging issues but frankly
this has been a big one for me - because it is so noticeable and also hair is so highly valued in our society. I do try to do everything I can to encourage hair growth and keep the hair that I do have and I am grateful for every hair that I do have :)
I hope you’re doing okay! It is really hard going through this
Make sure your shampoo is sulfate-free and it contains biotin.
Messaging your hair with (rosemary oil + castor oil) every 10 days and leaving it on for some 12 hours is also recommended.
Adding MSM to your supplements would be helpful too.
Do not forget chicken broth! IT IS GOOD FOR EVERYTHING!
I'm struggling with stress hair loss, and it stresses me out even more 😫
Thank you. I'm 26 and have started losing my hair more and more and it really has affected my self esteem. I try to make jokes about it but I sucks and want to find out how to stop it so thank you for this video because it lets me know I'm not alone.
AIP diet, I’m telling you! I’m 33 and started losing my hair in chunks. When I implemented AIP it all grew back (and the chronic pain condition I have eased dramatically). It’s life changing and I couldn’t recommend it enough. The main culprits for people seem to be gluten, sugar and dairy.
@@dopehat868 I have pain on my scalp and I barely eat any sugar or dairy. Worst thing I eat is bread and I still lose hair. You simply cannot regrow hair with diet if the cause is genetic (which is for most people with AGA, the most common hair loss). You have no idea what the cause of hair loss of this person is so it is super irresponsible to be recommending random stuff that worked for you, especially when you could be wasting the person's time by trying out for months something that would never work unless they have your exact problem.
Have you improved??? Has your hair stopped falling out???
Make sure your shampoo is sulfate-free and it contains biotin.
Messaging your hair with (rosemary oil + castor oil) every 10 days and leaving it on for some 12 hours is also recommended.
Adding MSM to your supplements would be helpful too.
Do not forget chicken broth! IT IS GOOD FOR EVERYTHING!
@@dopehat868 how long were you on the AIP diet before seeing results? Considering trying!
I feel you, sis! It's like losing your "crown" when you lose your hair. I lost my hair twice and mine came back, and abundantly, through the AIP paleo diet. Reducing stress has also been super important for me as it was the culprit for the autoimmune issues I developed which led to one of my symptoms being hair loss. Thanks for sharing your journey! It's great to see your improvement!
I’m so happy you found something that helps!! Love hearing your story too! Xoxo
Extreme Stress is what caused my hair loss.
What's AIP?
@@staceyb.5878 Hi Stacey! It stands for Autoimmune Protocol. It's a diet designed for people dealing with autoimmune issues. The first phase involves eliminating all foods which are commonly known to cause inflammation and autoimmune reactions. Then, once you experience considerable healing, you reintroduce foods one at a time to see which ones are your triggers. I've been on it since April 2019 and it's the absolute best thing I ever did for my health. I've gotten my life back. If you search AIP paleo you can find lots of info. The book "The Paleo Approach" goes into detail about, not only the diet, but lifestyle changes as well. I don't know if you have autoimmune concerns but I thought I would answer in full for anyone else who might be curious. If you do deal with autoimmune issues, I am glad to answer more questions for you ❤
@@plume1639 Sorry to hear! Same here as well as one of my friends. She lost her hair in entire patches. I lost mine evenly all over my head making it a little easier to camouflage. But we both have our hair back now!
What an informative and important video Marlena. I have been following you from the very beginning. I love that you are sincere and your genuine caring personality shows through. I have joined you both in tears and in your celebrations. Losing hair for a woman is so traumatic. I have had fibromyalgia for over 20 years. I am 64 and recently cut 4 inches off because I was losing handfulls of hair - it's so emotional. I am rocking a much shorter cut. I have lost 60 pounds in the last number of years and I have changed how I eat. I actually went 1 full year with no sugar. Thank you - this video gives us hope! So much love to you and your beautiful family!
Marlena, I have been watching you for years, and you are truly one of the most unselfish people around. I love that you share all this info in the hope it can help others. You are so genuine in your quest to offer people help and possible remedies for better living and I can definitely say I appreciate it, and I don't think I am alone. As a sidenote, I hate that you have been feeling sad with hairloss, but it has to be said that you would look good with any amount of hair with your beautiful face, fabulous makeup and ongoing smile. I am so pleased you have found answers and are feeling more like yourself and again, thanks for sharing with your community. We love you! All the best for 2022 to you and your family and everyone!
Thank you SO much Charlotte for such a sweet comment! I’m sending you so much love too and wishing you an amazing 2022 ❤️❤️❤️
My dear , i have AGA , found out at the end of 2019 , i had such fine hair and tried rogiene but stopped cuz i didn't like applying it two times a day
Now in 2022 i have grown my lost hair by 70% (it took time) but i am happy that i pulled through using essential oils methods ( it works but more slowly than other options) also used hair tonics sprays two times a day
Changing diet is SO IMPORTANT as you said
Green vegetables is such important factors
Also i take my vitamins regularly
Goning sulphate free in shampoo & conditioner
Using silk bonnets
I hope my journey hepls anyone
You may be sad , but with hard word , it will improve
Also your hair doesn't define you , Distract yourself with other things like sports
Go STRESS FREE by using less social media , trying other hobbies like knitting (my current) will help reduce so much stress
Thank you for this video. I've lost half of my hair due to menopause. It's hard because I've always had beautiful hair and now it's scary that I might lose all of it.
Have you improved??? Has your hair stopped falling out???
I use minoxidil equate brand
@@patriciamacka5775
What I offer is totally natural and safe (in fact, it's something you already do but don't do it correctly), you don't need to use, take or apply any product, if you're interested, leave your email and I'll contact you and explain how to do it, the first two months are free for you to see how effective this technique is. Thanks
OMG! The same! I feel like crying every time I see my hair getting thinner and thinner 😭
I had so much hair in my youth I have 3/4 of that hair I used to have.
I’m on nutrafol it hasn’t helped me as much as I wish, the only thing I noticed that I’m NOT shedding as much.
I’m also starting PRP hair treatments.
The best of luck to you! 🙏🏼
@@gabbiegdl
Try to do the "Day Right" cut technique, it has already helped many people who had lost hair and tried everything and had no positive results with other treatments or products (both men and women), just cut their hair on the correct dates that they stop falling and in a few months they return to normal, I pass the dates to you for 2/3 months and you don't have to pay anything in these first three months, I do this to serve as a test for the person to see how this technique is effective, if you see that it worked, you keep cutting on the dates I send, if not, just stop, do at least a three-month test cutting your hair on the dates I send you, I'll send the correct dates by email, if you want take a test just ask
Marlena, you are such a beautiful person inside and out. I always have felt like such a close friend just because of how open you are and how you talk to us and feel like you genuinely care. You could put up a video about anything and I would watch because I love just hanging out with you!
So glad someone is addressing diet, we literally have the worst food! I'm in my 40's and my body is changing in ways that I hate so decided to take some action. I have recently started gluten free, dairy free, very low sugar, no processed food and no refined oils. I don't know what is working it's magic but I'm feeling good! My libido is coming back, I can go #2 daily (sorry tmi) and finally I can go several showers without cleaning hair out the drain! I bought a red therapy light for my thyroid so I guess I can bend over and stick my head on it haha.
i shaved my head last year and i have never regretted anything more. still trying to get it to a decent length. it truly is like losing your “crown.” thank you for this luvbug, God bless ❤️
Thank you for this video. I have been very sad about my hair loss and this gives me some ideas for things that may help. Thank you also for talking about integrative health. It is so important and many times people do not look beyond traditional doctors for help with their health issues. I am a nurse who is studying to become a functional nutrition counselor.
I came down with the delta variant of covid. Was sick in bed for two weeks. Anyway at the three month mark my hair started to fall off. I mean half of a what you'd say a FULL THICK SET OF HAIR. I ended up with only half. It's been horrifying to me because like I said. I used to have a full set of hair. I've been trying hone remedies of rosemary, aloe vera and coffee and it seems to have helped. Thanks for the inspiration you give. God bless you. I've been following you since what about 12 years ago. Before you had your tummy tuck and your divorce. I love who you are. You're real not fake.
Okay SAME from delta too
Me, my mom and my grandmother too after covid.😢
Please do you have a special recipe with these ingredients? It would help us a lot. Thank you🙏🏻🙏🏻🙏🏻
I have the trifecta PCOS,hypothyroidism, and hashimotos .I definitely understand how this affects self esteem. Nutrofol has helped a bit in combo with low carb diet and light therapy. Marlena thank you so much for sharing! I have been following you since the beginning and truly your kindness and heart always shine ✨
I was recently diagnosed with hyperthyroidism (which is odd as i gain weight easily) so I understand also. Hope you’re managing ok too and thank you for such a sweet comment- I appreciate it so much! Have a wonderful New Years ❤️❤️❤️
I have Hashimoto’s and I’m heading into menopause. My hair has become incredibly thin and it really kills your self-confidence. I would actually try this if it was a lower price point. I do have an appt with a nutritionist soon, tho.
I have hypothyroidism I have since I was 23. I’m now 49. Right now my hair is breaking off and I’m losing a lot of it. I eat pretty well and I have no idea what to do to help the situation. I hope I can figure it out soon.
Hashimoto’s is hypothyroidism.
@@elleendeavor6429 No, hashimotos is not hypothyroidism. In hashimotos, the immune system attacks the thyroid. In hypothyroidism, the thyroid produces too little thyroid hormone on its own.
Wow in reading comments, I too had Covid back in April 2021. Sick for two weeks and stressed. Like clockwork started losing lots of hair in June. Lasted a few months but now finally growing back. It’s typical this happens and as I felt more of a breeze on my head, I was so upset and sad. It really does affect women. This too shall pass and very thankful I made it!
Wow, thank you for sharing your tips. I’ve been dealing with hair loss for the past 5 years. It really humbles you. I’ve been adding vitamins to my system etc.
Thank you Marlena!! I would love to see more videos on your diet to help with hair regrowth. I’ve also suffered from hair loss so thank you for sharing this content.
So heartfelt. I can totally relate and to be fair, I really began to notice the hair loss at the age of 48. So not a bad run. I have always had fine straight hair, but 2020 and menopause really decimated my hair. Many moons ago, my grandma used to just rock her wigs. She was never bothered by her hair loss; I have to say I don’t have her confidence for sure.
Marlena, you are such a good person. Thank you for showing your vulnerability and being honest and helping people
I definitely am going to look into enzymes!! I have been losing my hair for ten years and I’m 31 now. I am deficient in multiple vitamins and supplements but it’s still a battle. It took me YEARS to not bawl when I just went for a trim. Thank you so much for sharing your journey and being you! 💕 I adore you!
I know exactly how you feel xx
I have recently had a huge episode of Telegen Effluvium as the result of a Covid-like illness (tested negative but Dr. thinks it was false negative). When I went for a trim, I nearly had a heart attack as my stylist has really bright lights and the truth of the situation was revealed. It was all I could do to not have a hysterical crying jag. Some people scoff and say "Oh for God's sake, it's just hair." NO, it's absolutely devastating and yourare NOT vain or shallow to be heartbroken by this. I'm betting most of the people who are so disdainful of the anxiety this condition produces have never experienced it.
Have you improved??? Has your hair stopped falling out???
@@susanb4213 Have you improved??? Has your hair stopped falling out???
@@marcterstegen1990 For now, yes. I'm seeing a fraction of the hair on the bathroom floor after drying my hair (we have white tile and my hair is dark brown) and in my hairbrush. I've had two consultations with specialists and they say I probably have some degree of hereditary female pattern hair loss AND and episode of Telegen Effluvium, which based on my history of several bouts of this is actually a chronic form of Telegen Effluvium. I have been advised to try a course of oral drugs to battle the chronic TE and the genetic pattern. It's scary to think of taking drugs (and if they work, would need to be for life). I only take one med, and I don't really like the prospect of taking more, but I do not want to go through life with severe hair loss. I don't have Jada's figure and perfect bone structure to pull that off, lol. Thanks for asking. My hairdresser has been a real friend through this-he cuts my hair on his day off so the salon is empty and he took all my photos that the specialists asked for (also on his day off in the empty salon), stored them for me in his drop box, then deleted them from my phone so I wouldn't have to be traumatized by looking at them. What a gem.
Thanks for asking.
I’ve also had issues with hair loss due to the fact I had a hysterectomy at age 22. I was also diagnosed with an autoimmune disorder about 10’years ago. I felt I did everything except change my diet. This year I happened to get a new doctor who is also a natural path. She suggested going gluten, dairy, soy and nightshade free for 6 weeks then slowly adding back in one food type. Well after the 6 weeks, my hair absolutely grew like a weed and all my other gut issues subsided. She decided I have issues with gluten/dairy and she did say over time I could try adding back in the diary and the others but honestly I feel so great and my hair looks long and thick that I plan on just staying free of these food groups for the rest of my life. Not only that but I’ve dropped 20 pounds!
That's awesome it worked so well for you! I just started watching gluten and dairy
Did you do the aip diet?
@@angelicavillafane4094 no, I just removed all the above listed foods from my diet and ate more Whole Foods. Currently doing the heavy metal detox as well.
@@christian5707 thanks for your reply!
What does "nightshade free" mean?
Thank you Marlena for being so honest and brave in telling us about your hair. I'm 43 and since getting my covid shots my hair has started to shed so much. I go into the shower and it just keeps coming out in my hands. I've read that a lot of people are having hair loss side affects from the covid shots. I've started taking vit d and cut down on caffeine, stopped smoking, and cut down on sugar and cut out bread. Hopefully it will all help.
It puts your immune system into overdrive due to the excessive amount of the V protein in it. I hope this is not the onset of a permanent autoimmune disease.
@@bnb0510 Deeply sorry for your sister. I am among the ones labeled misinformant for alerting people to this despite the fact I teach and work with the mrna tech among other things.
I am reading all that I can to see if I can also offer some way to turn the immune system back.
I’m also losing my hair but 3 months post-Covid, not the shot. So I think something about Covid itself can do that. I had a pretty bad case; the rest of my family had it mild, except my dad. But we’re all losing our hair.
I did not know that I could be losing my hair because of the covid vaccine..... Wow.. Thank you for sharing that. good to know all the helpful hints in this video.. Although I think it's important for me to get the covid shot. If I'm bald and still here on planet Earth, that's what's more important!! I can use all the helpful hints, From this fantastic video. I'm going to go look up the red helmet!!.👍🤣
Thku again! Mentioning about the covid vaccine. Because I was not losing my hair before .now you mentioning that put this together ..it was last Spring , I did get the shot. Then the booster. Recently..And then the hair started going.. It wasn't too bad but it's gotten worse...hmmmm🤔?Thank you for sharing about vaccines !🤞🤞🙏
@@Willowy13 well done for speaking up about the vax & hairloss .people taking it are not being informed of side effects
I'm closer to 50 now and notice that my hair is much thinner. (I stock up on that Loreal spray!) The only time I really experienced hair loss was after my daughter was born. It came out in massive clumps. I was terrified. My doctor said it was due to stress and hormones. Eventually, within a year, it grew back. I feel for anyone who is dealing with hair loss, it is very traumatic, but I definitely agree, it does not define beauty 💖
My dr thinks I have androgenetic alopecia, and last month I had cov.. so what hair I had cov took a third of that .. I’m wearing hair toppers now.. I had to do something to regain my confidence 🤷🏻♀️ I’m never going to look the same but I can like the way I look now.. sending you love
I’m sorry! It’s a heartbreaking thing to go through but you’re still beautiful! Stay strong!
I too had Covid in April and lost so so much hair. Very little has grown back 🥺
There’s nothing wrong with doing whatever we can to build our confidence! I’m glad you are healthy now after Covid and are on the other side! Sending you lots of love xoxo
Your not alone im going though the same thing right now. Ive been looking at wigs all week.
@@veeg.9437 before I use to get by with extensions.. during cov I panicked purchase a human hair wig and toppers. I’m not “out” about it but I’m not going to lock myself in my house anymore. The quality of these wigs are amazing though. I think that helps with the insecurities
Can I just say I adore you. You are so honest and stayed so true to who you are. Your one of 3 UA-camrs I followed a long time ago and out of all of the ones since you are the only one I still so.
After basically pestering my doctor about my hair loss, turns out blood test revealed vitamin D was low (due to us being more indoors due to pandemic and not exposed to sunlight). Was prescribed D3 and the massive clumping and shedding stopped! Went off it and the hairloss happened again! Went back to doc to get new prescription of it. I took the double dose vax since then and my hair continues to grow and gain volume. I continue to work on a haircare plan by reducing stress and doing things that make me happy and healthy. I continue to eat my veggies and drink water. Slowly incorporating exercise and take melatonin to help me sleep better. I’m also careful with a towel on wet hair and just blot my hair then wrap in a special hair towel to help dry it gently. My hair has stopped breaking and is more manageable. Have patience and listen to your body. Doctors may laugh but you know your body best too.
How long did you take the vitamin D for you to notice the stopping of shedding?
@@Ashley-yr5rq probably a month or so in. Taking the pill once a week. I didn’t see any more clumps until I stopped the Vitamin D and the clumping was back in two weeks. Went back to doc to renew and clumping stopped in two weeks. That’s when I was like oh 👍🏻
You don't need a prescription for vitamin d3. Also it needs to be taken with k2 for absorption. D3 did nothing for my hair loss
I’ve been using the IRestore professional helmet for about a year and a half. It has made a huge improvement in thickness and ability to growth length I was looking at wig videos but bought, no I don’t want to give up yet, so I bought the I Restore. I started seeing results after several months. I will never be without it
I’ve been thinking of getting that. How long do you wear the helmet for and how many times a week?
@@sharamafiz3441 I do one or two or cycles AM and PM. Each cycle is 20 minutes. I keep it next to my bed.
You are literally the sweetest most real person and I appreciate that so much. I feel like you have a honesty and integrity that is rare. Love ya Sis! 😘
i used to have the thickest and most beautiful hair, but i’ve had over 40 major surgeries and allllll the anesthesia took such a toll on my hair, and it started falling out in chunks. then i had a complete hysterectomy in my early 30’s and my hair just stopped growing completely. it’s extremely depressing and i cannot count how many times i’ve literally cried myself to sleep because of it. i drink a ton of water, changed my diet to have zero sugar and no gluten whatsoever but nothing’s working. thank you so much for posting this video.
It’s amazing how much diet affects things.
Marlena I got really sick in 2020 right when Covid hit. After many hospitalizations I was finally diagnosed with autoimmune cirrhosis of the liver. Then in 2021 Jan I was hospitalized because how low my platelets were. I had to get my spleen removed because of that I had to take blood thinners for clots. When I started that medication in March 2021 I began to lose so much of my hair. It was really hard on my self esteem. Since that happened I’m still struggling trying to get my hair back. My braid literally lost about a inch in width. I just started doing this fenugreek spray for my hair and I already can see my hair growing back and a change in my hair texture for the better. I’m not saying nothing else can help but just saying this after everything I had been trying I can see some changes and thought I’d share.
Love ya Marlena 😘♥️
Thank you for doing this! It is a struggle for many.
I am so very grateful that you are here keeping us company !
I was vegan for 3 years and it completely ruined my gut and ability to tolerate certain things. During it and after I began losing a LOT of hair. Turns out my body wasn't absorbing the same vitamins you were deficient in. I just recently began supplementing with the things I need! However I think I damaged my gut just by doing an unhealthy diet. I feel better in just the few days I've been adding in vitamin d and iron :)
Hey, I went through the same thing! I was vegan and I’ve just left that behind because my gut is ruined also. And I’ve noticed my hair thinning..I feel soooo ☠️
I dont know if you still a vegan but bone broth, low carb- processed free diet can help restore your gut flora. Probiotics can help too. Best wishes and hope you heal
I'm so gland that you reached out to the holistic health practitioner and got to the root cause instead of bandaging the symptoms. In the long run, treating symptoms only goes so far, whereas dealing with the root cause, you can reverse the condition in most cases. I had my own health issues in the past and took a similar approach as you and ended up being a holistic nutritional practitioner myself. LOL!
Thank you so much for doing this. I'm crying watching you. I'm or I was 62 when this happened. I own a tattoo studio and a customer recommended a hair dresser who was just starting out and I like giving people a chance and I was like it's just hair it will grow back😂😂😂😂 I was so stupid. That girl broke my hair so bad I lost about 11/2 feet of hair immediately then I had to get more cut off because it kept breaking. It's been a year and it's still breaking and falling out plus whatever she put on my hair made it's way thru my body and my eyelashes fell out. Omg I would have tried anything so when you talk about doctors not being able to help and reading and trying and nothing is working I feel you totally so hearing you today has given me so much hope there aren't even words to thank you but thank you ❤
Marlena: Thank you for being vulnerable. And sharing ! 💕💖❣
You are beeautiful. 💯
#staywell 💚
You're right about diet, the triggers (gluten etc), and enzymes. Powerful cocktail of goodness.
All good things in 2022.
😍❣💝
I also tested negative for Celiac disease (yay!), but when we tested my stool, my naturopath suggested going gluten-free for three months because the gluten was causing other issues (I'm afraid I can't remember the specifics). Turns out, that was the key to my seemingly uncontrollable inflammation. I had gone through some treatments for SIBO, but we weren't able to crack the other issues until I eliminated gluten. In fact, after about 6-8 months I was able to slowly re-introduced eggs and dairy back into my diet, and had no issues with MOST of it (a few issues with skim milk and soft cheese, so I don't eat those). Thanks for the update on your hair, glad you are finding solutions!
OMG Marlena this video was so great, thank you for sharing! I too had my gallbladder removed...I was 19 years old, a sophomore in college, right before the fall semester started, it was crazy. I'm now 41 years old and man it's been a rough ride with my digestion and food allergies. My doctor at the time NEVER told me that I'd have permanent digestive issues as I got older. It's nuts how much they didn't care back then to inform patients of the potential issues they'd have.
It took a while to figure all this out over the years, but I now do the same thing - digestive enzymes, customized probiotics (gut health test as well), and other supplements every single day. The healthier my diet is, mostly plant based with fish, I tend to notice I'm at my best. And I just got the iRestore helmet! I can't wait to try it, and I also use Vegamour products, which I have used before and they really do work. I'm hoping in conjunction with the iRestore it'll really help boost the growth of my hair. I really don't want to chop it all off, but I might, not sure yet. Covid really messed me up, hair loss was a major issue. Plus the other autoimmune issues I have that created some hair loss as well. And I don't have much hair to begin with, super fine blonde hair, so I am conflicted about what to do with it. I am very self conscious about going really short because I am worried I just won't look even a little pretty...hair loss makes me feel so down about my appearance, but I know I shouldn't. Looks aren't everything, and I've always been one who opted for the natural look because it's what is more comfortable for me, but chopping my hair off, I'm just nervous...super round face, not sure it'll work 😞. But really great video, thanks so much for sharing your tips!
Make sure your shampoo is sulfate-free and it contains biotin.
Messaging your hair with (rosemary oil + castor oil) every 10 days and leaving it on for some 12 hours is also recommended.
Adding MSM to your supplements would be helpful too.
Do not forget chicken broth! IT IS GOOD FOR EVERYTHING!
@@miaash3870 thank you so much! Unfortunately I'm allergic to castor oil, chicken (and eggs), so no broth, but I do drink turkey bone broth a few times a week, and I have added in marine collagen peptides, biotin and Omegas, and I'm using products from the Vegamour company for hair growth (all products are sulfate free) and I do a scalp massage daily....I'm starting to see growth! I did end up cutting my hair, I'm not crazy about it being shorter, but it's so much healthier now and it's growing back, so I'm hoping all this plus the iRestore helmet will get me back to where I was many years ago. Thank you so much for the advice! I'll definitely add in the rosemary oil too 😊🥰😊.
Crying watching this 😢 thank you for the video 🥹🥹
Ive taken silica or also called horsetail for years for peri menapause hair loss , it’s a game changer (takes a few months to notice thicker hair) but, I recently went on xolair injections and it has caused some hair loss despite still taking the silica. It has been depressing because it m a hairstylist. Hair is my world. I’ve done tape ins and hand tied extensions for thickness but The hate the upkeep and no matter who does them there is a bit of loss due to the tension on the hair. Thank you for this video, it’s just what I needed to hear. My hair doesn’t make who I am ❤️
Is there a specific silica brand/type that you like or recommend?
This journey is so hard! It’s hard to leave the house! Thank you, I️ don’t feel so alone.
Thanks for those tips. I’ve struggled with hair loss for years.
I have been subscribed for years. Thanks for the update on your hair . That is awesome.
Marlena, you are so beautiful inside and out. Thank you for being so open with us. You are very brave! Way back in the day Makeup Geek got me into beauty. Happy New Year girl!! Can't wait to see what you do in 2022!!
Thank you Victoria!! Many hugs from here ❤️❤️❤️
Thank you so much for sharing your story! I have struggled for about 10 yrs w hair loss myself. I appreciate you sharing your story. ❤☺🥰
I absolutely understand what you were going through and working on. Hair does not define all our beauty but as a woman it can become too important. We know this because we spend a lot of time and money attempting to find the perfect hairstyle and color that we want to portray. Thank you for your tips. I have been losing hair for a long time. It keeps growing back in but the amount growing in can not keep up with the amount falling out. I’m sure it has a lot to do with my lifestyle since I am disabled and retired. ❤️
I’ve been loving your videos & journey for such a very long time… You are such a ✨BEAUTIFUL soul!!! Thank you for sharing your stories… The good, the bad & everything in between! I know this feeling all too well when losing hair can really affect us in ways we didn’t know until it happens, however you have made sooo many of us feel a lot better putting this out & we don’t have to feel alone going through it! You’ve taken the time to really do your research, asking questions & following through w/ the proper steps to take better care of your hair… Truly amazing! I hope that I can start this journey as well now that my baby is 2… I can start focusing more on myself for a better health overall! THANK YOU for being so open!
🥲 Tears of joy!
Sending big hugs… 🤗💕
Nice video that includes various factors that need to be taken into consideration. Thanks!
Marlena you are the kindest most lovely person. It is incredible how transparent you have been in order to help others. To me you have always looked Gorgeous, always so well put together. I have followed you for years because of the invaluable information that you share. God bless you and your family throughout the new year
Marlena….you are such a gem and thanks for sharing so much of your life with us!! Love you for a long time!
Thank you very much Marlena i’ve been dealing with hair loss from a thyroid issue since 2018 and I’m just devastated I don’t have the kind of money to buy one of those machines either, I never realized what an impact it would have on my self-esteem and confidence I don’t look in the mirror ever
I can't believe some one on your level.of beauty strtuggles with hair loss I needed this video thank you
Thank you for sharing. So many of us lose hair so many reasons. I’ve been GF since 2006, and it’s helped.
Thank you for sharing Marlena 🙏🏻 your advice has helped me sm since I followed you back in’09!💕🤗
My hair totally changed after I had my kids! It used to be thick and wavy. Now it’s thin, pin straight and falling out in chunks. I also use root cover ups but it’s not enough. I started wearing toppers but am at the point where I have to start wearing wigs. I also can’t eat anything with gluten because it makes me very sick. I should try to find a holistic doctor that can help me. Thank you for sharing. It means a lot. ❤️❤️😘😘😘
Get a blood test and see if your deficient in anything. After a baby they say your will fall out but should grow back.
I haven’t even watched the video yet, but ahhhh I’m so happy for you. I’m currently losing a bunch of hair so this makes me feel hopeful.
THANK YOU for sharing and helping others!
Great video !
I' been through a lot of traumas & grief the last couple of years and I'm 67 losing my hair'!. Thank you for your help and suggestions I will look into it! Going to my Naturopath this week !. Great video!! You are cheerful fun and helpful, Thank YOU!.. I need to look at my iron levels. Great ideas you had in the video! Happy 2022!
I lost my hair twice going through chemo. Excited for it to grow back
Hope you're healthy now after your chemo! That must've been really tough to go through
@@uskitin It was hard on the body but I have a strong faith so that is what kept me going. Thanks for you comment
Happy New Year sweetie 💕 Thank you for everything you do, your MUG for over 10 yrs ! 💕
I'm so happy for you
I've been losing a bit on top and in the front. Part was age of course and my birth control. But since my iron dipped really low and my calcium. Now I'm auto immune and have Gerd. I swear gerd is a big deal. I'm trying to do less gluten and keto lite. Sugars are so bad for everyone. You're doing it right. Good work and good for being open about it all.
Thank you Marlena! I've been experiencing hair loss as well. It was terrible this past summer! I wasn't getting enough calories (I'm guilty of overdoing everything), though my diet is excellent. I started using Hair Restoration Laboratories Hair Restore Shampoo and conditioner. It isn't minoxidil or any other drug that you have to use forever. It has an ingredient that blocks DHT. My hair stopped falling out almost immediately...I just have the normal 50-100 hairs per day loss. As a super plus, the conditioner is excellent! I don't have to use a second conditioner for softness! I have BACKUPS!!!
I am a HUGE fan of you Marlena! You are an inspiration! Thank you for your vulnerability- I suffer from hair loss too! It’s devastating. Sending much love 🌸💕
Your wonderful. Thank you for your tips,genuine kindness, and honesty.
Yes red light therapy is amazing 👏 I also suggest rosemary oil , peppermint oil. Stimulate scalp just boosting thickness. Helps Try it too
I have had a lot of stomach issues for many years. I have noticed when my stomach is acting up with IBS etc...my skin appears more dull than normal I break out more my hair looks dull etc...What I have realized with myself is stress and general unhappiness had a huge effect on my stomach health. You forgot to mention one of the biggest things that contributed to healing of your body...your happiness ❤
I just had the biggest health revelations with gut being super important to general health and how it is the root of many problems, I used to hear about it but didn't really pay attention to it until I started having gut issues which started contributing to what seemed like other unrelated symptoms. And it's so true stress just exacerbates gut problems, so to fix gut problems, managing stress is a big must
I noticed hair loss and bald spots when I was having stomach issues. When I had a small procure on my bile duct (i too had gallbladder removal surgery) I noticed my hair started to grow back. I suspected it was all linked, but my doctors basically laughed at me. I did my own research and found multiple UA-cam videos similar to yours that all seemed to say the same thing: gut health = hair health. The less gluten I eat the less my scalp itches. I haven't totally eradicated it from my diet...and I don't eat tons of gluten anyway, but it was noticeable when I made more of an effort.
Also, I know two girls who also had gastric bypass surgeries and they lost their hair right after because it affected their nutritional intake. They had some complications years after, so I wonder if that's also linked to your hair health? Have you asked your wholistic doctor if that's a possibility? I'm curious to know if it would be linked.
Oh girl I agree with everything you said. After I stopped with gluten and increased my vegg and fruit my scalp and hair turned for the best. ❣️
It’s absolutely insane how so many drs don’t link gut health to hair health!!
Nutritional intake definitely affects your hair too. When I was dieting and trying to grow my hair, zip. When I added wild salmon, more proteins, vegetables and water and watched my gluten it was noticeable
@@diane5908 thats what's annoying though is I noticed this and even did some research on some medical sites and my two specialists and family doctor were like "nope not related". Uhmmmmmm pretty sure it was related! Funny how when I fixed my stomach/gut issues my hair grew back....RIDDLE ME THIS DOCTORS LOL
@@uskitin Ha the proof is on your head!! Omg me too! So ridiculous you have to bring this up with medical professionals! I have fibromyalgia and Lyme issues and even brought in research on diet, gut health and was met with skepticism. I found a nutritionist on my own to guide me better 👍
Reducing stress, good diet and mixing pumpkin seed oil with a few drops of rosemary oil has put a stop to my hair shedding. I apply the mixture to the scalp and massage every other night and wash out in the A.M. Also, I made sure I was getting enough iron. I take a tsp of blackstrap molasses, organic every other day and do eat grass fed red meat once a wk.
We love you and your truthfulness Thank you for sharing all that you do. Happy New Year to your beautiful family
Marlena!!!! I adore you and I will miss Makeup Geek more than you know.
Thanks for this vid, struggling with hair loss at the moment
Happy New Year Marlena!!!
Sis you are absolutely stunning!!!⭐️⭐️⭐️
Hey Marlena, glad you have found a solution! Much love. Try hair plasma treatments PRP as well those help alot!
Thank you for this... I'm 47 and post menopausal and have lost so much hair over the last year... hormones are not helping. Onto the next.
Try taking zinc. My son has alopecia. Lost all his hair even eyebrows when he was 5. Drs didn’t think it would come back.someone told me to give him zinc. All hair came back in 2nd grade. Still gets a small bald patch once in while. Nothing huge. He’s now 31.
My hair started falling out in middle school. I had some condition when I was a toddler in which I had patches of extreme dryness followed by hair loss on said patch. My mom took me to the doctor and he gave me some cream that got rid of it. But then around puberty my hair was falling out in chunks but my lab work came back ok. Flash to me being 33 and my hair hasn’t gotten better at all. It can grow quite long and strong but the density is still quite low. I also did change my diet and started taking supplements but it doesn’t help. I don’t care too much about it most days but sometimes I catch a reflection of myself and nearly cry from how much of my scalp you can see.
Make sure your shampoo is sulfate-free and it contains biotin.
Messaging your hair with (rosemary oil + castor oil) every 10 days and leaving it on for some 12 hours is also recommended.
Adding MSM to your supplements would be helpful too.
Do not forget chicken broth! IT IS GOOD FOR EVERYTHING!
I LOVE your hair!! You are so beautiful Marlena! :)
This was so helpful! Thank you! Glad I found you!
That's a powerful video to share, and full of great tips.
so glad you have found some relief
I’m losing my hair and am looking for help right now. Thank you for this.
Thank you for this video! I can literally reach thru this video and feel the love. I needed this
Happy new year to you and your family and fur baby's.
Big hugs from Stine from Denmark 💖💝🎀🎊🌹🥰
Marlena, I appreciate this video. I've been experiencing hair loss. I'm 33 and after I had my second child. My hair started to fall out. She's 3 now and I know it isn't postpartum (this didn't happen when I had my son). Same thing, my traditional doctor doesn't know why. I don't know what else to do. I've tried biotin (doesn't work). I still feel at a loss...feel unattractive. Your emotional trigger from this video was hard but so appreciative to share this with us. I teared up right along side you. 💜
Same!!! 33, had baby and hasn’t grown back … so now I’m here :(
I had weight loss surgery and though my hair was thin/fine anyway it was just falling out and brittle and I finally got a really short cut and it’s growing back so slowly. I need to take vitamins but it’s hard. Thank you for sharing your journey
Thank you for sharing Always keeping it real with your followers 💞
I started using 5% Rogaine about 10 years ago, but stopped over the past few years. My hair loss dramatically restarted. I just resumed using minoxidil and within about a month, my hair stopped shedding. Within 3 months my hairline was vastly improved and filled in. The only thing I've noticed this time around is that I have an increase in peach fuzz on my face as well as on my body! That is easily removed, so I cope with it. I also use my red light face mask on my head for 20 minutes. Together, this seems to be doing the trick. Even though the mask doesn't cover my entire head, I am still seeing results. It covers the majority of the front and sides of my head as well as the crown area. My hair isn't only not falling out, it is actually growing longer! I recently cut the ends off that were so thin due to all the hairs being different lengths.
Since the red-light mask can be used for both the face and the head and its the correct wavelength to help anti age and treat hair loss, the investment in the mask was well worth it.
That's exactly my problem 😢. I'll try the Loreal hack 🥰. I'm already taking vitamins 🥰🥰
Thank you! Very informative and spreads hope🥺❤️
Somebody once rightly said " Hair dosent grow from the head, grows from the gut "!
I’m on the journey too!
Green tea rinse seems to be helping reduce shedding.
Diet is key for sure. Plus supplements
Thank you for this video Marlena!
I love you for being real.
Girl, you are amazing! Thank you for sharing your journey and to help passing what has work for you, I really appreciate you!! 😍👌
Thank you! I cry every day about my hair loss. I don’t even want to leave the house. I feel like hope is gone.
Hello! Would you want to try a hair topper? It's natural and undetectable if you choose the right color!
@@uniwigsofficial yes I definitely would like to try a hair topper!
I really enjoyed watching your channel!! You are so totally awesome, & your hair is so beautiful!! I plan to eventually purchase the light hat!! I loved all your tips!! Most of all, thanks for being "real" & down to earth!!
You ~ and ~ your hair look BEAUTIFUL 🥰
Happy New Year 🥳
I had covid the end of August, about a month ago I started losing my hair. I have always had alot of hair, maybe that is a good thing. I have done some research and found that alot of people have had hair loss after getting covid. I am hoping that it will run its course and be done soon. Thank you for your video.
Same here. Had covid in Sept., now losing alot of hair ☹️
Same I had it in Aug and I’m loosing clumps daily. If this keeps up I will be bald by Feb😞
Me too!!! It's so scary to see all the hair, especially after a shower
I had Covid in July, started losing my hair in October it stopped falling out in the end of November and now it’s finally starting to grow back. I lost like 60% of hair, it was so upsetting, I cried every single time I washed it. But it does stop & grow back. Hang in there!
I lost like half my head of hair from covid as well! I have crazy obvious bald spots. Definitely embarrassed but hoping it'll grow back 🤞
Wow she made me cry I have really been a struggling
Hope you feel better soon 🙏