My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
This is why I feel better eating ground beef. I raised my calories to include ground beef and ended up losing more weight. The beef cravings were extreme. The body knows what it needs, especially if you're a woman dealing with hormones.
My weight loss was completely stalled. My cravings for beef were out of control so I added 100 grams of ground beef ( a burger) daily and I started losing 2-3 lbs weekly. That was the only change I made. That amount worked for me.
@Lavendel-ly5pb Carnivore diet. No carbs --> drops insulin right down --> switch on fat burning, switch off fat storage, flatten appetite. Been living that way for a year now, have settled on daily piles of ground beef and eggs. Super satisfying, feels great, fat down, muscle up, energy up, sleep better, everything better, amazing stuff. Ultimate cheat code of life.
Have a double patty with some cheddar slices. So good. Salt and pepper a MUST. PRIMAL KITCHEN has all kinds of condiments that go good with a burger. Mayonnaise too
I am 46 years old and training for a masters division amateur boxing tournament. I am cutting weight and all I eat every day is 1 pound of ground beef and a quarter cup of blueberries and 2 tablespoons of honey. Can’t believe how shredded I am at this age!❤❤❤ And one cup of raw goat, milk!
I feed my 36 lb. English Setter 1/2 lb. of beef with a small amount of high-quality kibble every day. She's going on 16 years old and looks fantastic. I eat pretty much the same (without the kibble, of course), and at 65 years old, I'm at my high-school weight. Beef and salmon are my staples.
Dump the kibble! Add some veg n herbs. Or freeze dried procesed if u must. Kibble has rancid fats n diseased meat heated to destroy pathogens snythetic vits n flavours added afterwards..to make it palatable. Awful con! Look up Dr Karen Becker, Connor Brady et al😊 xx
Not really. The challenging part is cutting all the garbage such as seed oils. The first phase is cutting carbs and sugar to start the process of healing the gut and body. Then that’s when you research and find out it’s actually refined complex carbs, refined bleached and deodorized sugars, and the big one, seed oils, that actually causes fatal cardiac events. So to cut seed oils you pretty much can’t go out to eat anywhere which is what makes date nights, family gatherings, etc, the most challenging part
Am i the only one who realized he never answered the title in this video? He talked about eating a hamburger every day. But never talked about what happened when he ate 1lb of ground beef per day/
@John-bc9ml He talked about eating hamburger Pattie’s, but never talked about eating 1 lb of ground beef daily for 90 days and then what happened as a result.
3 or 4 eggs and 5 servings of mozzarella cheese at noon, and at 6pm, 8 oz of 93/7 beef with 5 servings of mozzarella or Gouda or Munster cheese and two tablespoons of sour cream, been doing that for a loooooong! I lost 20 lbs, I walk 5 miles every morning. I'm going to be 43 this year and haven't ever, ever felt better. I have been incorporating hitt running while out for my walks. Full sprints for as long as i can. I'm feeling amazing!!! I do eat bacon twice a week. I don't think I'd eat any other way. I didn't know i could feel this good!
I eat roughly a kilo of meat a day! (2.2 pounds) Started like 2 weeks ago AND boy my body is changing. Work out 9 times a week now.. The meat is helping alot
Bison dont eat meat and they're ripped, how does that work? They can digest protein from plants, so can we. Thats the advnatage of an omnivores digestive system, it can digest protien from both. You really dont need meat to pack on protien, infact its probably less healthy for you overall. When i quit eating meat ,then had some, it really took so much energy to digest it, it really knocked me out for hours digsting it. I guess you can afford that as a predator, but as an athelete or someon who wants more energy i dont see it as the ideal diet choice.
The goal is grass fed though, not patties from sick cows and overcooked seed oil meat. Don't get me wrong, I love a good In N Out burger once in a blue moon, but keep it super rare. I even will eat the animal style fries and all those seed oils, BUT again, super rare I'll do it. I can't even imagine where In N Out gets their meat from. Cows fed shit diets work their way into your body. Not an expert on how In N Out sources their meat, but I highly doubt it's grass fed at all or clean meat at all. If it's not grass fed, then you're eating meat full of seed oil garbage and then humans eat that meat.
@@fierengen1 I'm pretty confident In N Out does NOT use grass fed beef so people are consuming possibly bad meat, as in seed oils in their diet. Doesn't mean eating there sparingly does anything to your body, but just an observation. People literally go to In N Out and other fast food spots and get their 'protein style" and think they're eating healthy. Can't be healthy if it's not truly grass fed meat. I'll take my ZERO research on In N Out meat sourcing as a matter of fact and chance it. I'll let you tell me if I'm wrong haaa
@Lavendel-ly5pb I was never overweight, but even still, yes. I've dropped over 13lbs of fat. The only thing to watch out for on carnivore is dairy. If you stick to just meat, you will drop weight effortlessly, but dairy can stall progress and even cause you to gain weight. It will take some time to get here for someone new to the diet, but I now eat a big meal once at night and it carries me over until the next evening. Beyond weight loss, my mood is always balanced and I feel like I have unlimited levels of energy. You feel like a superhuman.
Thank you so much! I have the last 10 kg’s to loose (eventhough not overweight and healthy bmi) but this can explain my weightgain, as i drink plant based milk (almond and soy, both unswestened) i will try to skip those to see if i start losing again. Thank you so much! So basically your body has enough on omad. Indeed the best is that you feel great❤
Also recommend some white kimchi to a burger. Not spicy at all, not as tangy as the red kimchi, and great for gut health. Usually for me also is grass fed ground beef/patty + eggs + white kimchi + avocado + pepper/salt + splash of EVOO
One great thing about ground beef is how convenient it is to prepare, and you can make enough to last for several days. It's also quite filling. I like buying the 5% fat version and adding my own fats, like mayonnaise or olive oil. I find that this results in better-quality meat, especially compared to burgers that might vary more in quality.
I make taco meat with chili powder, cumin, salt, pepper, onion powder, and garlic powder then make an egg, cheese, psyllium powder, pancake as the taco shell. After that you can put together your taco or burrito any way you want, with avocado, sour cream, tomato, lettuce, salsa, etc.
Most beef cattle in the US start out eating grass, but spend their last months eating grain in feedlots so saying grass fed is marketing. Has to be grass fed and grass finished and unless you have the extra money is almost not worth it
Theres is a taste difference also for a true grass fed cow. I bought a whole cow from a NY farmer and i dont like the taste.Too gamey for me. The price evened out when purchasing in those type of quantities. but i agree , its not worth the hassle for the price difference.
You could go to a farm/ranch store next month hopefully and buy a few chicks. You only need 6 or so hens but you cannot buy only hen, at least you couldn't. Depending on how many eggs you want. Do not feed them feed from store feed scraps, hay, and bugs!
I was on keto for two months when all of the sudden my feet just stopped working, felt like they were sprained, my family all thought I had gout the doctor gave me an NSAID and couldn't say if i had gout. I never gave up the diet it just kind of got better after a week. I've lost over 20 pounds since I started a keto diet. Your channel has been fun to watch. Lean ground meat is a great idea.
I make my own kimchi & other fermented veggies, red & green onions rock. I find including fermented foods help with the monotony of a beef centric diet. I also enjoy high quality feta, chevre & other hard cheeses.
This has honestly been one of the best changes that I have made in my diet. I have not had an issue with hitting protein targets, but eating ground beef (at least 1/2lb per day) has made everything better. Digestion has improved, energy is better, put on more lean mass, better strength, and overall feel much better. Best part of eating ground beef daily, it tastes amazing!! It can be made so many different ways that you will never get tired of eating it 😀
I’ve been chronically skinny my entire life, heaviest I’ve ever been was 182lbs by the end of basic training because i was force fed 3 meals a day from the fat- i mean food pyramid. I have a poor appetite, i struggle to get daily nutrition in and to make matters worse, resistance training makes me sick to my stomach, especially if a bowl movement is on it’s way down. I’ve researched the cause, I’ve tried dietary changes and supplements, i’ve been strictly eating clean for years and nothing’s changed. I constantly feel lethargic and all i ever want to do is sleep, but i struggle to sleep at night. Anyone know what the hell is wrong with me?
First step is to see what your labs show. Have you gotten your levels checked lately? I was skinny in Basic Training back in 1987, and the drill sergeant forced me to buddy up with a "chubby" girl and eat her food in addition to mine - dreadful! I hated going to the mess hall! I am still thin, fit but lean. I hope you find answers to your health concerns. ❤
We were told not to eat beef or butter in the 80s and 90s. Where did it get us? Fat, diabetic, sluggish, and brain fogged. Every time we ate it we felt guilty. And now we learn they are SUPERFOODS! 👏🏻😊🥰
I was trying to go vegan last year. Regatdless of the supplements (which my body doesnt absorb very wll) i ended up at the hospital on a iron iv (the tablets didnt work) i was so weak, black circles under my eyes, and i could not stay awake true the day. I respect everyone and all animals but it doesnt work for me. My iron levels were 3,8 i could barely stand on my feet. But once again this is the way my body responded. So now i am eathing meat again, my iron is still syck at 6,4. So still on tablets but at least i can stay awake till 8 at night
Entire diet consists of ground beef, steak, chicken,[ bacon/sausage (occasionally)], eggs, avocado, red beets, cottage cheese, cucumbers, pickles, shredded lettuce, sauerkraut, onions, tomatoes, certain cheeses, mustard, sour cream cut with water add ranch seasoning to avoid seed oils, Sour Dough bread every other week, beef tallow, avocado oil, extra virgin olive oil, high quality salt, and then the standard basket of CoQ10, B complex, Liposomal Vitamin C, Full spectrum K2, D3, Magnesium, Turmeric, curcumin, ginger root, water, coffee, green tea. If I do not deviate from what is listed here, my body feels good, my energy is good, sleep is good, inflammation in tendons and joints gone, blood pressure 115/ 75 resting heart rate 55-65bpm.
regarding the CLA. you definitely need to compile a video about the French CVD paradox ... which is history, because since the 1990ies they replace cheese by mcdonalds. French cheese (soft) is an important source of K2, B's (fungi), CLA and spermidine. For me, around 200-300g camembert per week is a must. regarding iron: the first and main effect of sub-clinical iron deficiency is not about red blood cells, but about mitochondrial function, before RBC\-iron values get bad. Because iron is a double edged sword, and heme iron less so! - its regulation is complicated, and very tight. For instance, iron is used as a source of oxidative power against bugs in case of infections.
I've been eating a pound of hamburger since July of last year. Amazing changes, very happy with it. Sadly folks will run off and order CLA not realizing the trash oil used (Safflower) is a highly refined oil and the CLA isn't the right type. Buyer beware
More Iron. Check your iron levels after eating a lot of beef or red meat after a year or so. It is bound to increase substantially and be careful it doesn't get to high (causes organ STRESS and can contribute to heavy metal damage to them).
but if all humans controlled there diabetes by avoiding carbs sugars starches and seed oils fast foods , then you will have a pharmaceutical drug deficiency. 😅🤣😂
I've taken on eating minced beef, pork & chicken since you started talking about how good it is due to the collagen. Up to 5 nights per week. Low fat, only 5%. Fry it off in a teaspoon of coconut oil, chopping the meat into rough meatballs once the cooking firms up the meat, mixing in onions, sometimes a rasher or two of chopped bacon. Finally I pour in a can of crushed tomatoes and heat through. Play around with herbs & spices for various flavours. Great stuff.
Macadamia nuts themselves do not contain Medium Chain Triglycerides (MCTs), but macadamia nut oil does contain some MCTs. MCTs mixed with red meat burger fats actually combine to put fat directly on the liver causing increased in fatty liver.... Dr. Berg did a video on liver health noting that using coconut oil along with red meat is not a great plan for liver health.
My husband tried this and ended up with chronic pancreatitis. He was limited to an extremely low fat diet of turkey/chicken. What other fats/meats are the best options when you have chronic pancreatitis?
Yes I've been eating a homemade burger every other day since October and I feel good. I pay extra for the non-hormone ground beef and I use sourdough English muffins as a bun (lower glycemic value).
I’ve already lost almost 10 lb on this diet starting 2 weeks ago! Dr. Peterson got me to start on this diet and Thanks Thomas for the in-depth details on the benefits!
I went carnivore last year and finally lost almost 20 lbs weight. Went off, gained it back. Now I’m eating a hamburger everyday again, plain, and upping my protein. I’m sick of the scales up, down, but I’m trying again. Post meno hashi hypo is so frustrating.
According to Dr. Terry Shintani, M.D. board certified in preventative medicine and Harvard educated nutritionist, the consumption of red mead is associated with a 28% increased risk for colon cancer.
You’re talking my language, Thomas 🎉❤ I have no immune issues, but have had terrible digestive issues but since switching to beef, they’ve gone. I love my condiments so I’ll choose one for as long as I feel, I’m interested, fried onions, a little bit of ketchup, avocado, sometimes sour cream. It’s a way of life I will continue forever. Thank you for your content.
Just remember eating a lot of beef increases your methionine intake and decreases your longevity. Likewise, high levels of heme iron in the diet are associated with an increased risk of colon cancer. It's fine having a few meals a week but you are betting off cycling the types of protein you decide to eat, and consume vegetables/fruit as well. The problem with eating carnivore diets, is that you will find later on that it can mess with your hormones, especially if you go almost 0 carb and shun healthy vegetables and fruit. Humans by evolution are omnivores not lions and tigers which are carnivores.
@@proudtobeweirdthat is almost exactly what I do. That list is so healthy and nutritious. I also have real sauerkraut and cod liver oil. Make my own fresh goat milk kefir.
@@JollyViolet This is just one part of my day, the rest is seafood (sardines, salmon, oysters, cod livers), kimchi and goat kefir. I eat a lot but I move a lot too 😊
I enjoy your videos and find them very valuable. Just one thing have you changed the sound on your videos I find them kind of echoing but not an official echo just what ever change you made, I think you should change it back to the original sound.
I eat two grass fed beef or bison patties in grass fed butter everyday and the wife as well. I feel so much better and burn fat with my fasting, even better.
Eggs and 80/20 ground meat is the foundation of my eating. I eat about 1-2lbs/day. I've gone from 33% to 17% bodyfat in 7mo. When counting macros, I feel kinda in the dark though. I drain off a significant amount of fat when cooking it and.... it loses a lot of water weight. So if I weigh cooked meat to eat a serving and count calories based on the label which is for raw meat, it's not very accurate for those two reasons. It's more dense in calories and protein because of all the water lost and has less fat because I drained a significant amount fat off. Scouring the internet hasnt helped. Numbers are all over the place. Only solution I can see is to weigh the fat drained off and total weight before and after cooking to get a more accurate number. How do you handle this?
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
Can You Research Beef In Argentina ....It Allegedly Can Boost Testosterone Levels ?
But I have to ask who is funding these studies?
Bring back the beef, baby! But, like, with regenerative farming practices instead of industrialized.
Absolutely this-all the way!
This is why I feel better eating ground beef. I raised my calories to include ground beef and ended up losing more weight. The beef cravings were extreme. The body knows what it needs, especially if you're a woman dealing with hormones.
So you lost more weight? Please tell me more❤
My weight loss was completely stalled. My cravings for beef were out of control so I added 100 grams of ground beef ( a burger) daily and I started losing 2-3 lbs weekly. That was the only change I made. That amount worked for me.
When I'm exercising consistently I CRAVE beef a lot. Nothing else is as good or satiating to me.
@Lavendel-ly5pb Carnivore diet. No carbs --> drops insulin right down --> switch on fat burning, switch off fat storage, flatten appetite. Been living that way for a year now, have settled on daily piles of ground beef and eggs. Super satisfying, feels great, fat down, muscle up, energy up, sleep better, everything better, amazing stuff. Ultimate cheat code of life.
Why ground beef? Isn't steak just as good?
I heard that upping protein if you are a senior is important.
Have a double patty with some cheddar slices. So good. Salt and pepper a MUST. PRIMAL KITCHEN has all kinds of condiments that go good with a burger. Mayonnaise too
Yep. Aim for 1.6 to 1.8 grams of protein per kilogram of body weight. Heck, maybe even 1 gram per pound. I'm already eating near that much at 45.
Some told me that just this morning
Yep, you're less efficient at utilizing protein as you get older, so you need more of it.
Good for you
Thumbnail says “1/2 lb”, title says “1 lb” and the actual video says “one burger” (which is like 4oz) some sort of coherency here would be ideal.
Yes!!!
yep , confusing
Yeah pretty terrible editing
He did verbalize 6 ounces, so I think that’s probably the recommendation.
😂😂😂😂😂😂😂
This channel flew past my understanding and knowledge of nutrition years and years ago, and i'm so grateful that I can stop by here, and get educated
I am 46 years old and training for a masters division amateur boxing tournament. I am cutting weight and all I eat every day is 1 pound of ground beef and a quarter cup of blueberries and 2 tablespoons of honey. Can’t believe how shredded I am at this age!❤❤❤
And one cup of raw goat, milk!
Make kefir with your goat milk, even better 😉
@ I’ll try it! Thanks
Really? That’s all you eat? 😮😅 do you lose muscle ?
@ I’m down from 167 to 158.9 right now. Have to make the 156 weight class.
I’m definitely in a calorie deficit! 😂
But amazed how good I feel!!!
@@AD-cy7wx seems like you’ll make it soon! Best of luck! Being in ketosis really does make you feel elated 🥰
I feed my 36 lb. English Setter 1/2 lb. of beef with a small amount of high-quality kibble every day. She's going on 16 years old and looks fantastic. I eat pretty much the same (without the kibble, of course), and at 65 years old, I'm at my high-school weight. Beef and salmon are my staples.
You are you kidding? Enjoy that kibble!
Why are you giving your dog kibble? Garbage
Dump the kibble! Add some veg n herbs. Or freeze dried procesed if u must. Kibble has rancid fats n diseased meat heated to destroy pathogens snythetic vits n flavours added afterwards..to make it palatable. Awful con! Look up Dr Karen Becker, Connor Brady et al😊 xx
Throw that garbage kibble out the door. That stuff is total poison to them
The nutrition is cooked out of kibble. Synthetic vitamins are added back, which are worse than nothing.
I watch videos like this every day to help me stay on track because a carnivore/keto diet is challenging to stick to in our society
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
Not really. The challenging part is cutting all the garbage such as seed oils. The first phase is cutting carbs and sugar to start the process of healing the gut and body. Then that’s when you research and find out it’s actually refined complex carbs, refined bleached and deodorized sugars, and the big one, seed oils, that actually causes fatal cardiac events. So to cut seed oils you pretty much can’t go out to eat anywhere which is what makes date nights, family gatherings, etc, the most challenging part
As an ex-vegan, nothing satiates me as much as Ground Beef.
Am i the only one who realized he never answered the title in this video? He talked about eating a hamburger every day. But never talked about what happened when he ate 1lb of ground beef per day/
He said he made a patty from the ground beef.
He did actually.
You sure
@@bannanaization please provide the time stamp.
@John-bc9ml He talked about eating hamburger Pattie’s, but never talked about eating 1 lb of ground beef daily for 90 days and then what happened as a result.
I agree, Thomas. I always feel better when I eat ground beef rather than steaks of beef.
3 or 4 eggs and 5 servings of mozzarella cheese at noon, and at 6pm, 8 oz of 93/7 beef with 5 servings of mozzarella or Gouda or Munster cheese and two tablespoons of sour cream, been doing that for a loooooong! I lost 20 lbs, I walk 5 miles every morning. I'm going to be 43 this year and haven't ever, ever felt better. I have been incorporating hitt running while out for my walks. Full sprints for as long as i can. I'm feeling amazing!!! I do eat bacon twice a week. I don't think I'd eat any other way. I didn't know i could feel this good!
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
Thank you for all of this! Love love love your work and all that you contribute, Thomas! Keep it coming!
Ground bison is great too! Add some farm fresh eggs, herring/sardines and smoked salmon. Delicious.
Oh goat milk kefir and real kimchi/sauerkraut too.
Ground beef has been a staple for 5 years now and I‘m still not tired of eating it daily 🙌🏻
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
Next try to eat only Sardines for 90 days and let us know :)
Man idk about only sardines lmao
@@prospectorbonky hahahahahahahahaaha
I eat roughly a kilo of meat a day! (2.2 pounds) Started like 2 weeks ago AND boy my body is changing. Work out 9 times a week now.. The meat is helping alot
😮
What else do you eat in addition to the ground beef daily?
@Scott45fl12345 i vary with chicken and lean cuts, avocado and eggs, small amount of carbohydrates in the evening
Bison dont eat meat and they're ripped, how does that work? They can digest protein from plants, so can we. Thats the advnatage of an omnivores digestive system, it can digest protien from both. You really dont need meat to pack on protien, infact its probably less healthy for you overall. When i quit eating meat ,then had some, it really took so much energy to digest it, it really knocked me out for hours digsting it. I guess you can afford that as a predator, but as an athelete or someon who wants more energy i dont see it as the ideal diet choice.
@mikejones-vd3fg you do u.
I'm headed to In-N-Out for beef patties now!
4x4 Protein Style, no sauce 😋
They got good burgers, Dude.
The goal is grass fed though, not patties from sick cows and overcooked seed oil meat.
Don't get me wrong, I love a good In N Out burger once in a blue moon, but keep it super rare. I even will eat the animal style fries and all those seed oils, BUT again, super rare I'll do it.
I can't even imagine where In N Out gets their meat from. Cows fed shit diets work their way into your body.
Not an expert on how In N Out sources their meat, but I highly doubt it's grass fed at all or clean meat at all.
If it's not grass fed, then you're eating meat full of seed oil garbage and then humans eat that meat.
@@Bigups5ify With all due respect, why don't you do some research before you make a bunch of insinuations?
@@fierengen1 I'm pretty confident In N Out does NOT use grass fed beef so people are consuming possibly bad meat, as in seed oils in their diet. Doesn't mean eating there sparingly does anything to your body, but just an observation. People literally go to In N Out and other fast food spots and get their 'protein style" and think they're eating healthy. Can't be healthy if it's not truly grass fed meat.
I'll take my ZERO research on In N Out meat sourcing as a matter of fact and chance it. I'll let you tell me if I'm wrong haaa
I been doing this for over a year. My body craves BEEF
The Carnivore Diet is great.
Do you follow it?
@Lavendel-ly5pb I do. It's wonderful.
@@cynicist8114o ok thnx have tou experienced weightloss too? And how much?
@Lavendel-ly5pb I was never overweight, but even still, yes. I've dropped over 13lbs of fat.
The only thing to watch out for on carnivore is dairy. If you stick to just meat, you will drop weight effortlessly, but dairy can stall progress and even cause you to gain weight.
It will take some time to get here for someone new to the diet, but I now eat a big meal once at night and it carries me over until the next evening.
Beyond weight loss, my mood is always balanced and I feel like I have unlimited levels of energy. You feel like a superhuman.
Thank you so much! I have the last 10 kg’s to loose (eventhough not overweight and healthy bmi) but this can explain my weightgain, as i drink plant based milk (almond and soy, both unswestened) i will try to skip those to see if i start losing again. Thank you so much! So basically your body has enough on omad. Indeed the best is that you feel great❤
Another great video Tom very informative, much love here from England
great education, thanks Thomas
Boil a pound of grass fed beef and mix in quinoa. Great combo, and really helps with gut health and reducing waist line.
I feel amazing eating more beef. Grass fed. Strong and clear minded.
Been wondering
So thanks for this one
I also ate 1lb of ground beef everyday. Now 3 cows are dead because of me...
I also feel great with ground lamb slightly higher in omega 3 than beef
Also recommend some white kimchi to a burger. Not spicy at all, not as tangy as the red kimchi, and great for gut health.
Usually for me also is grass fed ground beef/patty + eggs + white kimchi + avocado + pepper/salt + splash of EVOO
One great thing about ground beef is how convenient it is to prepare, and you can make enough to last for several days. It's also quite filling. I like buying the 5% fat version and adding my own fats, like mayonnaise or olive oil. I find that this results in better-quality meat, especially compared to burgers that might vary more in quality.
Voluptuous bun, 🤔 😆
(great video as always)
I make taco meat with chili powder, cumin, salt, pepper, onion powder, and garlic powder then make an egg, cheese, psyllium powder, pancake as the taco shell. After that you can put together your taco or burrito any way you want, with avocado, sour cream, tomato, lettuce, salsa, etc.
Depends on the pancake
Add some paprika next time :-)
you lost me at pancake for taco shell
Most beef cattle in the US start out eating grass, but spend their last months eating grain in feedlots so saying grass fed is marketing. Has to be grass fed and grass finished and unless you have the extra money is almost not worth it
Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹
Theres is a taste difference also for a true grass fed cow. I bought a whole cow from a NY farmer and i dont like the taste.Too gamey for me. The price evened out when purchasing in those type of quantities. but i agree , its not worth the hassle for the price difference.
Differences of effects between a male and female??
oof, "egg" triggered my wallet :p
Yea now’s the time to start ur own chicken coop
You could go to a farm/ranch store next month hopefully and buy a few chicks. You only need 6 or so hens but you cannot buy only hen, at least you couldn't. Depending on how many eggs you want. Do not feed them feed from store feed scraps, hay, and bugs!
They are $7-9 a dozen now here in Oregon.
@@briannaoke1579 - it has been crazy at the store!!
I was on keto for two months when all of the sudden my feet just stopped working, felt like they were sprained, my family all thought I had gout the doctor gave me an NSAID and couldn't say if i had gout. I never gave up the diet it just kind of got better after a week. I've lost over 20 pounds since I started a keto diet. Your channel has been fun to watch. Lean ground meat is a great idea.
Great content!
Thomas do you still take MCT. Oil?
A classic Thomas video. Making the science great again!
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GROUND BEEF ROCKS !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! THOMAS
👍👍👍👍👍👍👍👍👍👍💪💪💪💪💪💪💪
It should be mentioned that the one land animal that you can't say Omega 3s are negligible in is lamb... Aka land salmon
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Great info
Our favorite meal,grass feed and finished with a little ground bacon.
I make my own kimchi & other fermented veggies, red & green onions rock. I find including fermented foods help with the monotony of a beef centric diet. I also enjoy high quality feta, chevre & other hard cheeses.
This has honestly been one of the best changes that I have made in my diet. I have not had an issue with hitting protein targets, but eating ground beef (at least 1/2lb per day) has made everything better. Digestion has improved, energy is better, put on more lean mass, better strength, and overall feel much better. Best part of eating ground beef daily, it tastes amazing!! It can be made so many different ways that you will never get tired of eating it 😀
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Well explained topic. Thanks.
I’ve been chronically skinny my entire life, heaviest I’ve ever been was 182lbs by the end of basic training because i was force fed 3 meals a day from the fat- i mean food pyramid.
I have a poor appetite, i struggle to get daily nutrition in and to make matters worse, resistance training makes me sick to my stomach, especially if a bowl movement is on it’s way down.
I’ve researched the cause, I’ve tried dietary changes and supplements, i’ve been strictly eating clean for years and nothing’s changed. I constantly feel lethargic and all i ever want to do is sleep, but i struggle to sleep at night.
Anyone know what the hell is wrong with me?
First step is to see what your labs show. Have you gotten your levels checked lately? I was skinny in Basic Training back in 1987, and the drill sergeant forced me to buddy up with a "chubby" girl and eat her food in addition to mine - dreadful! I hated going to the mess hall! I am still thin, fit but lean. I hope you find answers to your health concerns. ❤
Can you get to a metabolic specialist?
We were told not to eat beef or butter in the 80s and 90s. Where did it get us? Fat, diabetic, sluggish, and brain fogged. Every time we ate it we felt guilty. And now we learn they are SUPERFOODS! 👏🏻😊🥰
I was trying to go vegan last year. Regatdless of the supplements (which my body doesnt absorb very wll) i ended up at the hospital on a iron iv (the tablets didnt work) i was so weak, black circles under my eyes, and i could not stay awake true the day. I respect everyone and all animals but it doesnt work for me. My iron levels were 3,8 i could barely stand on my feet. But once again this is the way my body responded. So now i am eathing meat again, my iron is still syck at 6,4. So still on tablets but at least i can stay awake till 8 at night
Did you try digestive enzymes and nutritional yeast?
I don't know what 90 days would do. But I do know how eating a pound of Hamburger every other day for 4yrs does.
I've been eating grass fed 80/20 beef daily for a couple of years. Blood pressure and overall health didn't seem to suffer (73 years old).
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Entire diet consists of ground beef, steak, chicken,[ bacon/sausage (occasionally)], eggs, avocado, red beets, cottage cheese, cucumbers, pickles, shredded lettuce, sauerkraut, onions, tomatoes, certain cheeses, mustard, sour cream cut with water add ranch seasoning to avoid seed oils, Sour Dough bread every other week, beef tallow, avocado oil, extra virgin olive oil, high quality salt, and then the standard basket of CoQ10, B complex, Liposomal Vitamin C, Full spectrum K2, D3, Magnesium, Turmeric, curcumin, ginger root, water, coffee, green tea. If I do not deviate from what is listed here, my body feels good, my energy is good, sleep is good, inflammation in tendons and joints gone, blood pressure 115/ 75 resting heart rate 55-65bpm.
Umm I really like eating ground beef! Grass-fed
Very interesting information.
I always enjoy and learn from your content. 👍
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regarding the CLA. you definitely need to compile a video about the French CVD paradox ... which is history, because since the 1990ies they replace cheese by mcdonalds. French cheese (soft) is an important source of K2, B's (fungi), CLA and spermidine. For me, around 200-300g camembert per week is a must.
regarding iron: the first and main effect of sub-clinical iron deficiency is not about red blood cells, but about mitochondrial function, before RBC\-iron values get bad. Because iron is a double edged sword, and heme iron less so! - its regulation is complicated, and very tight. For instance, iron is used as a source of oxidative power against bugs in case of infections.
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One burger a day would be more like 4 Oz a day than 16 Oz a day
I've been eating a pound of hamburger since July of last year. Amazing changes, very happy with it. Sadly folks will run off and order CLA not realizing the trash oil used (Safflower) is a highly refined oil and the CLA isn't the right type. Buyer beware
That was informative, excellent
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How does ground venison and elk compare to beef?
I would think that since it's wild and browsing it'd be healthier than grain fed beef
More Iron. Check your iron levels after eating a lot of beef or red meat after a year or so. It is bound to increase substantially and be careful it doesn't get to high (causes organ STRESS and can contribute to heavy metal damage to them).
Love this, thanks 😊
"I ate 1lb of ground beef" I didn't hear you say "I" ate it during this video. Maybe I missed it.
Sorry. I do. I just wanted to make the focus more about what would happen if you did it since that’s really what people care about
but if all humans controlled there diabetes by avoiding carbs sugars starches and seed oils fast foods , then you will have a pharmaceutical drug deficiency. 😅🤣😂
I've taken on eating minced beef, pork & chicken since you started talking about how good it is due to the collagen. Up to 5 nights per week. Low fat, only 5%. Fry it off in a teaspoon of coconut oil, chopping the meat into rough meatballs once the cooking firms up the meat, mixing in onions, sometimes a rasher or two of chopped bacon. Finally I pour in a can of crushed tomatoes and heat through. Play around with herbs & spices for various flavours. Great stuff.
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I started walking 2 miles per day. Felt better each day. By the end of the week I was 14 miles away.
Macadamia nuts themselves do not contain Medium Chain Triglycerides (MCTs), but macadamia nut oil does contain some MCTs. MCTs mixed with red meat burger fats actually combine to put fat directly on the liver causing increased in fatty liver.... Dr. Berg did a video on liver health noting that using coconut oil along with red meat is not a great plan for liver health.
I usually eat beef everyday. But I will switch it with fish and pork. 🦃 sometimes.
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I love a good Oklahoma onion smash burger seasoned with onion & garlic powder, salt, and fresh cracked pepper
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My husband tried this and ended up with chronic pancreatitis. He was limited to an extremely low fat diet of turkey/chicken. What other fats/meats are the best options when you have chronic pancreatitis?
Yes I've been eating a homemade burger every other day since October and I feel good. I pay extra for the non-hormone ground beef and I use sourdough English muffins as a bun (lower glycemic value).
I’ve already lost almost 10 lb on this diet starting 2 weeks ago! Dr. Peterson got me to start on this diet and Thanks Thomas for the in-depth details on the benefits!
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I went carnivore last year and finally lost almost 20 lbs weight. Went off, gained it back. Now I’m eating a hamburger everyday again, plain, and upping my protein. I’m sick of the scales up, down, but I’m trying again. Post meno hashi hypo is so frustrating.
Thomas, what about people that produce more Cholesterol and are on Lipitor or Crestor?
Cholesterol theories are wrong..we need cholesterol. Some books explain it...try Audble.
Research the effects of l-carntine on cholesterol. Statins are poison. Read "A statin free life"
Great stuff
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All knowledge is knowledge of itself. When I started eating more red meat, I could feel and see the difference. It was an obvious improvement for me.
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🤣 *First rule of vegan eating fight club* ...
Tell EVERYONE about vegan eating fight club !
How many vegans do YOU eat each week?
@@Lycanthromancer1😁At least 7-10 vegans per week no longer walk the earth because of my healthy habits, how about you?
@ I'm trying to cut back. Too unhealthy.
@@Lycanthromancer1 👊I hear ya. I guess my numbers may be lower than I anticipated, Chickens aren't vegans...
The info itself is fine, but it's a clickbait title: it doesn't say what happened after 90 days.
The whole video is about all the positive changes that will happen ... you weren't paying attention!
Love me some beef 😅
Eat 1/2 lb of ancestral grind wagyu ground beef, 12 eggs, yogurt, cottage cheese, and kefir everyday using only beef tallow to cook with, you’ll feel fantastic
According to Dr. Terry Shintani, M.D. board certified in preventative medicine and Harvard educated nutritionist, the consumption of red mead is associated with a 28% increased risk for colon cancer.
Watching while eating ground beef
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You’re talking my language, Thomas 🎉❤ I have no immune issues, but have had terrible digestive issues but since switching to beef, they’ve gone. I love my condiments so I’ll choose one for as long as I feel, I’m interested, fried onions, a little bit of ketchup, avocado, sometimes sour cream. It’s a way of life I will continue forever. Thank you for your content.
Thanks Thomas. Lots of food for thought (pun intended) as always
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Thomas is afraid of fat…. Hilarious!
My go to is beef or bison burger with goat cheese and saurkrat. Sometimes i have venison burgers when i can afford it.
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Me too
Tom--just to clarify, a burger is not the beef patty itself, it is the entire sandwich.
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Just remember eating a lot of beef increases your methionine intake and decreases your longevity. Likewise, high levels of heme iron in the diet are associated with an increased risk of colon cancer. It's fine having a few meals a week but you are betting off cycling the types of protein you decide to eat, and consume vegetables/fruit as well. The problem with eating carnivore diets, is that you will find later on that it can mess with your hormones, especially if you go almost 0 carb and shun healthy vegetables and fruit. Humans by evolution are omnivores not lions and tigers which are carnivores.
Thank you.
How do you harvest colostrum
I prefer lamb. Could I do ground lamb instead?
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I eat 1lb of ground bison every day 👌🏻
Is that all? Or with other things?
@@proudtobeweirdthat is almost exactly what I do. That list is so healthy and nutritious. I also have real sauerkraut and cod liver oil. Make my own fresh goat milk kefir.
@@JollyViolet This is just one part of my day, the rest is seafood (sardines, salmon, oysters, cod livers), kimchi and goat kefir. I eat a lot but I move a lot too 😊
I’m not a burger eater but I use grass fed ground beef for meatloaf, chili, and what we here in PA call barbecue..sloppy joes.
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You are cool Tom ✌✌ working on building a similar physique as You have
making me hungry Thomas
I enjoy your videos and find them very valuable. Just one thing have you changed the sound on your videos I find them kind of echoing but not an official echo just what ever change you made, I think you should change it back to the original sound.
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I eat two grass fed beef or bison patties in grass fed butter everyday and the wife as well. I feel so much better and burn fat with my fasting, even better.
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I eat 2lb ground beef every day. #meatheals 💪🏽
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Thanks!
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AWESOME
You look and sound so healthy.
Eggs and 80/20 ground meat is the foundation of my eating. I eat about 1-2lbs/day. I've gone from 33% to 17% bodyfat in 7mo. When counting macros, I feel kinda in the dark though. I drain off a significant amount of fat when cooking it and.... it loses a lot of water weight. So if I weigh cooked meat to eat a serving and count calories based on the label which is for raw meat, it's not very accurate for those two reasons. It's more dense in calories and protein because of all the water lost and has less fat because I drained a significant amount fat off.
Scouring the internet hasnt helped. Numbers are all over the place. Only solution I can see is to weigh the fat drained off and total weight before and after cooking to get a more accurate number. How do you handle this?