लिवर स्वस्थ रखने के लिए यह खाइये | SUPERFOOD Good For Your Liver। Dr Bipin vibhute
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- Опубліковано 6 вер 2024
- SUPERFOOD for Better Liver Health:
1. Blueberry:
• Blueberries one of the greatest superfoods.
• It contains antioxidants called anthocyanins they can regulate the growth of cancer-causing cells in the liver.
2. Grapefruit:
• High in an antioxidant called naringenin and naringin
• Great at protecting cells and regulating inflammation
• Reduces risk of hepatic fibrosis
• Naringin helps the liver in metabolizing alcohol, so it would be a great idea to have grapefruit before having alcohol.
• It also counters acts some of the alcohol damaging effects
• May also help in reducing the duration of a hangover
3. Coffee or Tea:
A. Coffee
• It is low in calorie and has various benefits if cream and sugar kept under check
• Partially turns back the tide in individual who suffered from liver diseases
• Coffee increases stored antioxidants, reduces inflammation and lowers liver cancer risk
B. Tea:
• Green or black tea both improve liver enzyme levels & reduces the effect of oxidation stress & deposits of harmful fats
4. Avocado:
• Good for storing energy and contains good fats
• It insulates against extreme temperature and protect vital organs
• Helps proteins do their job
• It also contains glutathione, vitamin C, E & K which protect the liver against the damage
• Vitamin E & K - prevents harmful inflammation
• Studies also show - that avocado extract is helpful in the treatment of viral hepatitis
• It also slows down the progress of general liver damage
5. Leafy Green Vegetables & beet Juice
• Green leafy vegetables have chlorophyll to neutralize metals, chemicals and pesticides, that enter your body through food and the environment
• Spinach at good at increasing the production of bile juice & eliminating waste products
• Beet juice - purifies blood, it also contains nitrates & antioxidants called betalains.
• It reduces oxidative damage & inflammation and also benefits heart health.
6. Nuts:
• Contains unsaturated fats, it’s a superfood high in protein and antioxidants content
• Free from pesticides as are present in a shell
7. Beetroot Juice:
• Contains nitrates & antioxidants called betalains.
• It will reduce oxidative damage & inflammation & benefit heart health.
8. Grapes:
Red & Purple Grapes:
• Resveratrol grapes - has many health benefits
• IT Lowers inflammation, preventing damage, increasing antioxidant levels.
• Small studies in humans with NAFLD have shown liver functions can be improved with help of grapes fruit supplements after the consumption of 3 months.
• The grape seed extract is a concentrated form so consumption of whole grapes might not have the same amount of effect.
9. Turmeric & Garlic:
A. Turmeric:
• Contains curcumin which is a strong anti-inflammatory and antioxidant compound.
• It also supports functions of the bile duct, boosting bile flow and thereby cleansing the liver.
• Curcumin helps detox metal compounds and prevents alcohol damage
• Turmeric is not recommended for people having gallstones, gallbladder diseases, or diabetes.
B. Garlic:
• It contains selenium and antioxidant & B6 a potential anti-inflammatory
• Garlic also features organon - which relaxes blood vessels, lowers the pressure on the liver & helps activates enzymes that flush toxins out.
अधिक जानकारी के लिए पूरा वीडियो देखे। आप अपने प्रश्न कमेंट बॉक्स में भी दाल सकते या हमें कॉल करे - +91 - 9202247365 / +91 - 9209145678
The language used in this video is #Hindi.
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About Dr.Bipin Vibhute and this channel:
______________________________________
Dr. Bipin Vibhute is the program director of the Center for Organ Transplants, Sahyadri Hospitals ( Pune, Nashik & Karad ). He is famous for his outstanding surgical skills, great patient rapport, down-to-earth nature, and infectious smile.
Through this channel, we are bringing a lot of information related to the liver, its various diseases, and some important information. So, stay updated, subscribe, like, and share our channel.
Thanks!
#superfood #liverdiet #liverhealth #liverdisease #liver #livertransplant #foodforhealthyliver
U r really God gifted doctor..... Lots of love.. Sir... God bless you Alyss ❤❤🙏🙏🤞🤞
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Liver & Multi-Organ Transplant Surgeon, Pune.
@@drbipinbvibhute thank u dr
Great Gastroenterologist Dr Bipin B Vibhute ❤❤
Great? Doctor really appreciate 🙏.
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Liver & Multi-Organ Transplant Surgeon, Pune.
Z
O
I personally respect those people who are devoted for people, Spreading their knowledge and working hard for the welfare of humanity. Please keep it up.
I m a patient of liver disease..thanks for providing such an informative video sir.🙏🙏
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Support team,
Dr Bipin Vibhute,
Liver & Multi-Organ Transplant Surgeon, Pune.
Really big thanks sir.. I had share your video to all my friends .. really appreciated
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Support team,
Dr Bipin Vibhute,
Liver & Multi-Organ Transplant Surgeon, Pune.
सर आपने बहुत अच्छी जानकारी दी है इससे लाखों लोगों का भला हो सकता है सर मेरी माँ क़े नसों में जख्म है लीवर पर भी बहुत इफेक्ट है अनेकों डॉक्टरों का इलाज चला चुके है क्या करें कृपया मार्गदर्शन करें
Doctor is the superfood for ALD.. and Kidney stones. Thanking you in advance.. Your videos are very helpful and informative.
Thank you
Thank you
Thanks doctor sahab
you are welcome
Awsomely Good Health information video from experts, pls. keep it up sir
Thank you Docter
.
Very nice looking for better Gut health issues with Gallbladder chronic cystitis and huge under weight issues and liver health issues humble request to share some more raw Fruits for better liver health issues
Sir,
Your video is best I ever saw on this subject. Mine is Compensated Liver Cirrohsis just diagnosed. How much diet to consume ?
Vividly explained doc! Just a query can we take d mentioned stuff for liver if the iron is bit at higher side?
Thank you dear sir I am a man with weak lever your suggestions helps me a lot thank you very much
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Dr Bipin Vibhute,
Liver & Multi-Organ Transplant Surgeon, Pune.
God Bless you Doctor Love & Peace From Pakistan .
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Support team,
Dr Bipin Vibhute,
Liver & Multi-Organ Transplant Surgeon, Pune.
डाक्टर साहब बहुत-बहुत धन्यवाद सारी जानकारी दे ने के लिए ।
SirExcellent information,please advise about routine diet meals i.e. lunch and dinner
Is white rice,sabudana,mung khichdi bhakri, allowed?what is the alternative to salt and sugar
👏👏👏 terrific… Doc let us make a drink. Very helpful.
Thank you sir
wlcm
थैंक्स डॉक्टर आपने अच्छी जानकारी दी
व्हेरी इम्पॉर्टन्ट टिप्स थँक्स sir
Good video. 👍Thanks sir for giving us knowledge
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Dr Bipin Vibhute,
Liver & Multi-Organ Transplant Surgeon, Pune.
Very nice information sir , thank for sharing
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Dr. Bipin Vibhute,
Liver & Multi-Organ Transplant Surgeon, Pune.
Thank you for the information. I would like to know your views on liv52 and milk thistle please.
Excellent information sirji thanx 👌👌👌
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Dr Bipin Vibhute,
Liver & Multi-Organ Transplant Surgeon, Pune.
खुप छान माहिती दिली
Beautiful advice Sir
Thanks and welcome
Nice informative vdo thanx sir.
So nice of you
Thank you🌹❤ u
Plese advise more lever super food
Thank you sir for such a most beautiful and Informative video.I have also Fatty liver and I will try to eat these things in more quantity..
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Support team,
Dr Bipin Vibhute,
Liver & Multi-Organ Transplant Surgeon, Pune.
Good info thx
I appreciate to you sir got good knowledg
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Dr Bipin Vibhute,
Liver & Multi-Organ Transplant Surgeon, Pune.
Very useful information sir ji
Thanks sir 🙏🙏
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Dr Bipin Vibhute,
Liver & Multi-Organ Transplant Surgeon, Pune.
Thank you so much
Thanks for watching our video. We are glad that you liked the video. Please share with your friends and family, so that we can educate the maximum people in our society.
Support team,
Dr Bipin Vibhute,
Liver & Multi-Organ Transplant Surgeon, Pune.
Thanks nice information
So nice of you
TX sir.....gbu always...by heart
Thank you for watching video. Pl let us know your suggestions or future video which we can incorporate. Happy to hear from you. Thanks
Thanks for nice video
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Support team,
Dr Bipin Vibhute,
Liver & Multi-Organ Transplant Surgeon, Pune.
Heartily respect and selut to you Sir 💐
so nice of you , thankyou
Great information sir 🙏🙏🙏🙏🙏
Thanks for watching our video. We are glad that you liked our video. Sure we will make video on your suggestions in future.
Support team,
Dr Bipin Vibhute,
Liver & Multi-Organ Transplant Surgeon, Pune.
Nice video sir aapse bahut kuch Acha sikhane mil raha hai ...sir Kolhapur aapki OPD hoti hai ky...
Sir,
Namaste,
Yours informations are appreciable.
Sir, I want to know what should be eaten /or to take vitamines to make easly blood flow in vains from head to feets.
Thanks.
thanku, we ll make video on that
Chan mahiti dhanyavad
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Support team,
Dr. Bipin Vibhute,
Liver & Multi-Organ Transplant Surgeon, Pune.
What about sugarcane juice dr
Superb...
Very nice Thank you sir
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Support team,
Dr Bipin Vibhute,
Liver & Multi-Organ Transplant Surgeon, Pune.
❤ मी आभारी आहे आपला लीवर संबधी यु ट्युब विडीओ बघीतला
Thanks sir
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Support team,
Dr Bipin Vibhute,
Liver & Multi-Organ Transplant Surgeon, Pune.
Thanks Dr
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Support team,
Dr Bipin Vibhute,
Liver & Multi-Organ Transplant Surgeon, Pune.
Bilirubin total 2.11 triglycerides 406 kya soya chunk paneer let sakte hai
Superb doc!!!
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Liver & Multi-Organ Transplant Surgeon, Pune.
Sir mai week me 1 bar hi alcohol leta lkn abhi usk sath jaise nmkn grudnut etc bs ye hi leta proper food me veg better rhga ya non veg pls guide
Thankyou sr
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Support team,
Dr Bipin Vibhute,
Liver & Multi-Organ Transplant Surgeon, Pune.
Good sir very tx 🙏
Most welcome
Thanks
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Support team,
Dr Bipin Vibhute,
Liver & Multi-Organ Transplant Surgeon, Pune
Nice..usefull video..
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Liver & Multi-Organ Transplant Surgeon, Pune
Best time drink for green tea and black coffe
After food not on empty stomach
Sir please time and quantity bhi bataega.
Nice sir👍
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Support team,
Dr Bipin Vibhute,
Liver & Multi-Organ Transplant Surgeon, Pune.
Dr sahib avocadeo agar na mile to iska su subcsute kya
Does these food help in repairing fatty liver...? Sir please clear this doubt.
Nice information Sir 👌👌💐💐
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Support team,
Dr Bipin Vibhute,
Liver & Multi-Organ Transplant Surgeon, Pune.
Sir namskar🙏🙏 is vidio me aapne bhot achhi jankari di hai muje fatty liver hai me hmesha garlic kachhi khati hu roj turmeric leti hu beetroot slad leti or moringa ke leaves . coriander .ment mitha Neem ka fresh juice nikalkar alternative leti hu or 3 almonnd night ko bhigokar morning me chilke niklkar leti hu or mathi ke dane ka regular pani piti hu khali pet or mera weight 78tha usko reduce karke 68kiya hai ye sub lena mene last 2years se start kiya hai or bhot fayda huaa hai lekin abhi bhi kbhi kbhi right side pet ke pasli ke niche jra sa light pain ho jata hai or kbhi kbhi left side sir aapse request hai ki muje advice de ki or muje kya karna chahiye 🙏🙏regular exercise karti hu meri age 51hai me gujrat idar sabarkatha se hu or me aapke vidio dekhati rheti hu🙏🙏 or mera sgot 16 tha or sgpt. 19 tha test bhi abhi 3mhine phele karvaya tha
Diagonose first
Thanks doctor This is Rusi cama. 🙏
Doctor khup. Chan. Ma hit I👌🏻👍🏻🙏🏻
Nice video dr sir 👍🙏🙏🙏
Thank you and Keep watching
Thanks a lot for such a knowledgeable knowledge.
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Support team,
Dr Bipin Vibhute,
Liver & Multi-Organ Transplant Surgeon, Pune.
liver is prominent in size & shows multiple echo genie masses with hyechoic peripheral halo of different size about 7cm 6cm
Pl consult your doc. Don't ignore
Sir,
How much to consume & when? Chapati or Rice complete NO NO. WHICH MILLET is good for staple diet? Kindly advise.
Arvind Verman, Age 66+.
Past history Potts Spine (Lumber region) 22 years back. Fully treated by 17 months of ATT at PGI, Chandigarh.
Now HTN, Type 2 Diabetes, Hypothyroidism.
डॉ, खूप आभारी आहे, खूप छान माहिती मिळाली, धन्यवाद.🙏🙏🌹🌹
आम्हाला हे जाणून अतिशय आनंद झाला कि आपल्याला हा व्हिडिओ आवडला. आपल्या प्रतिक्रियेबद्दल मनःपूर्वक धन्यवाद
sir plz suggest me diet for alcohol intolerance how to treat deficiency of ADHL
There is currently no proper cure for alcohol intolerance. The most effective treatment is to avoid alcohol and alcohol-based foods altogether.
Can raw crushed garlic be consumed with water can we chew it?
Acites k patent b yeh sb use KR skty ??
Thanks sir....its very helpful .My mom has liver cirrhosis...but she is better than past......Sir Yogurt is good or bad for this disease?
Supper,coments
Thanks a lot
Nice
Sir mera Alt sgft 129.2 U/l uotp 42.0 u/l sir me bohot tenson me he
Sir. Mere jondish hua hye Kya me aapke ye vedio follow kr sakte hu
Yes definitely
Dear sir thanks for great information please make video on how to increase metabolism
Sure we will make video on your suggested topic. Till than keep watching our videos. Thanks
Support team,
Dr Bipin Vibhute,
Liver & Multi-Organ Transplant Surgeon, Pune.
Dear sir , I am 29 yrs old ,please advise me what will be may daily routine (taken food). I have checked my triglycerides 270mg/dl and sgpt 87 U/L
Sir me Pakistan se ho mery Abu liver patient hy fibro scan karya tha result f4 Aya hy or diabetes petint hy us ke liver transplant ho sakty hy or dosra dr.ne vitrum tablete recommendation ke hy wo kaha sakta hy
छान माहिती दिलीत तुम्ही.
आपण विडिओ पाहिल्याबद्दल व आपल्या प्रतिक्रियेबद्दल मनापासून धन्यवाद.
Please send which vegetable and fruit are good for liver
Will upload soon
Nice 👍👍👍👍👍
Sir Request you to Make a Video on What to Eat and What not After Liver Transplant and General Guidline post Translation 🙏
Will do
Doc pls suggest Indian foods options in ur videos
Sir
एक सवाल था दरसल मे एक सवाल मे उलझा हु। की ये लीवर की समस्या है या typhoid का असर है।
की किसी व्यक्ति को कमजोरी, पेट में गैस है और बुखार का असर भी हो और पानी पीने के 15 या 20 मिनिट मे ही पेशाब आये ।
तो ये किस वजह से होता है।
Typhoid या liver की कमजोरी है??? 🤔🤔
फारच छान
From where I can get this grape fruit
Nice sir
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Support team,
Dr Bipin Vibhute,
Liver & Multi-Organ Transplant Surgeon, Pune.
Sir, in this January my LFT report OT-78,,,PT-168,. after one month treatment(ursocol-150) i got normal,,, Ultrasound report-Mild Fatty Liver,but still having little pain(sometime) in right side liver area... suggestions please...thanks you
Thank you for your comment. We are glad that you liked our video. Kindly share your concerns & contact us at -
Email - livertransplantpune@gmail.com or Call/ WhatsApp on : +91 9209145678
Support team,
Dr Bipin Vibhute,
Liver & Multi-Organ Transplant Surgeon, Pune.
Pls change ur life style as soon as possible, totally avoid oil food,rice, suger,,use boiled veg low salt, fruits,
Keep exercise 2 times, morning walk.
V good morning
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Support team,
Dr Bipin Vibhute,
Liver & Multi-Organ Transplant Surgeon, Pune.
Sir grade 2 liver can drink tarmrick milk
Stifness 3.6 but cap score is 315. How to reduce cap score
Sir please suggest in details more foods, fruits, available I india which help to recover liver, I really need.
Nice video sir
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Support team,
Dr Bipin Vibhute,
Liver & Multi-Organ Transplant Surgeon, Pune.
Can last stage liver cirrhosis is reversible?
Dr sir liver ultrasound report 15.8 com and shows coarse echotexture along with increase parenchymal echogencity so grade I fatty iska matlab bataye plz
Sir autoimmune hepatitis per bhi ek video banaye sir
Thanks for watching our video. Sure we will make video on your suggestions in future.
Support team,
Dr Bipin Vibhute,
Liver & Multi-Organ Transplant Surgeon, Pune.
Ha sir autoimmune hepatitis pe eak video banaeye please.I am suffering from this disease. Thank u.