HAPPY 1 Mile HOLIDAY WALK • 2100 Steps • CHRISTMAS WORKOUT • Walking Workout
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- Опубліковано 13 гру 2024
- Thank you for joining me and my MOM for this fun HOLIDAY WALKING workout. GET IN THE HOLIDAY SPIRIT with this Christmas Walking workout. Low impact cardio workout.
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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Christmas wouldn’t be the same without a workout with Keoni and Mum. Thank you both. 🎄❤🎉
You couldn't have said it better! ❤🙌🏽⭐
@@cin1251 😊
Your mom is just adorable. You both are! Thank you for sharing your gift! Let's go to 200K!!! Then, 500K...ONE MILLION+!!!!
You are so kind! Thank you, Project KJ!😀
That was fun, loved the music. I have a hard time getting into the spirit, I lost my dad many years ago near this time and he was the glue to our family, but the more I listen to holiday tunes the more I can start to feel the Christmas Spirit. Thanks for sharing! ;❤❤❤
I'm sorry to hear about your loss. Hoping you keep feeling better each day.😀
So exactly what I needed today! THANK YOU! I love you, Mom!!!😊♥
Christmas love and joy! Thank you 🙏🏻 ❤
the bow is adorable!
Y'all are the best!! Thankyou so so much! Happiest of holidays to y'all and many blessings
💕 the music choice and of course the incredible choreography. Thanks to you both. Best wishes for the festive season
YAAAAY! New, festive, fun -- and with added magically appearing Christmas kitties! What's not to love? 😍 Pleeeease make some Reps to the Rhythm holiday hair bows for all of us to wear and enjoy. 😉
Love the new Christmas workout. The snow at the end was a beautiful touch! Merry Christmas to you both!!!
Love tge snow falling and your mom is adorable! Love her hair bow too.
Thanks, Keoni and Mum.. we all have so much fun while doing your workout ❤❤
Thank you Keoni and mom for such a delightful and charming video! The snowflakes at the end just put a smile on my face. You and your family- both 2 legged and 4- are such a joy to all of us and I just love you and your fabulous workouts! Merry Christmas!
I get so much enjoyment out of all your videos…but especially love the Christmas ones…thank you both so much…✨👏👏👏🌲🌲
I did the new Christmas workout this morning, and then I brought up last year's and the year before's, and did them, too! So much fun!
First time working out with you guys loved it so much energy and the choreography was amazing Thank you so much
Oh, my gosh...how wonderful!! I was having sad day (and Yolanda Foss, praying for you!!) and exercising with you and your mom of course cheered me up, but the snowfall at the end was a wonderful surprise!! The Reason for this Season is Jesus, and I am committed to keeping my eyes on Him!! Thank you Keoni!!
Happy Holidays from Jim and Sandy to you, Presy, your Dad, Vem, John , the kitties and Avatar lol. This was SO good! Easy catchy energetic moves with really cool Christmas tunes. Loved it and thanks so much you guys. 🕯🎄🌟❄️☃️
What a happy and upbeat workout that I can do even with really bad knees. I also love your fur baby family! I have four❤
Love the haircut! This is saved to my Christmas workout playlist!
Loving the happy Christmas tunes🎶🎶. Definitely got me into the Xmas spirit with this video, very fun and festive vibe and a great workout. Happiest of holidays to you Keoni and your family and for another great year 🎄❤️🎅🏼🥰
Oooooh que bien,la semana pasada no estube con ustedes,estube un poco malita pero me reinicio de nuevo aquí con este nuevo video,los felicito y les doy las gracias por los momentos tan agradables que pasó con ustedes con estos ritmos tan alegres,felices fiestas de fin de año 🌲☃️❄️⛄🌲y manténganse saludables
Oh my gosh. The snow at the end was SO COOL! Thanks for another fun workout, Keoni (and mom!).
Amazing snow flakes in the end..loving it plus its a fun and energetic workouts. Thank you Keoni and Mom. Merry Christmas 🏋️♀️🎄❤️
Loved this workout 💪. Quick and simple . May God bless you and your family with health and happiness 🙏
Thanks Kamlesh😃
Good morning from Spotsylvania, Virginia, USA!! What a fun walk for Christmas!! Loved the editing!! Your cats are so fun to watch! The falling snow was such a nice touch!! Smiles, hugs and God bless you and your family MORE!!
Thanks Keoni, Mom and family for another great year. Wish you Happy Holidays, Merry Christmas and a great, fantastic and healthy New Year. Best regards and thanks ❤️
Thanks Keoni & mom, like i want to support the channel
It was simply wonderful! I completed the workout, it was relaxing and You can feel christmas spirit on it. Thanks Keoni and mom. 🌟✨
I know this comment is late but I had gland surgery 3 weeks ago and only just felt like doing any exercises. I managed it all, albeit a bit too fast for me but I slowed it down, thanks Keoni and mum, it’s on my repeat
Yay, I love your Christmas workouts, even on other throughout the year. Your smiles are so contagious that I"m smiling right along with you'll. Thank you for brightening my day and the whole year of 2022. Wishing your family and fur babies a very Merry Christmas. 😍😍
Thank you Keoni and mom. I love it. You are the best.🙂
Yes, we very much enjoyed. Love the snow. Happiest of holidays to you and your family.
Same to you, Sarah!😀
This was fun Keoni! Thanks to both of you.
Great workout, as always. I'm so glad I found your channel and happy to join you daily since turning 50 this year. Wishing you and your beautiful Mom a very happy Christmas and a healthy 2023! 🙏
Thanks alot🍀. Waiting for videos with longer duration😊👍
Love the steps and the music! Merry Christmas to you all 🎅
Recently found your workouts and I love them. Your mum is an inspiration. Thank you x
Thanks for the holiday workout, may you and your family have a great time over the holiday period
This was so cute and I love the snowflakes at the end. Thanks for making this fun 💛
Glad you liked it. Thanks😃
You guys make a great pair. Always love the moms ❤️❤️❤️
Wonderful!
Dear Keoni and Mom; thank you for spreading so much Christmas joy…..sending love from California and happy new year!
This video is the best one you ever made of all, thank you so much, love you folks❤
So fun! Thank you and mom for the great workout! Happy Holidays!🎉❤
Love that ❄️❄️❄️ surprise at the end! Great workout, Keoni and Mom! 😍
Thank you for great workout. Merry Christmas to you & your family. Loved the snowflakes at the end.❤💣💯
Great way to enjoy a workout and get into the holiday spirit. 🎄🎅🏽☃️ Thanks Keoni and Mom!
Loving th Christmas spirit and the moves while sweating at the same time❤️❤️❤️
Always a great joy to watch you with your Mom😍 Advance Merry Christmas to you and your family🎄🎄🎄❤️
Thanks soo much what a lovely workout for the Christmas holidays💃🏻🎄💕
Loved this, the version of the Christmas songs was as unique as the choreography. Once again Keoni you never fail the RTTR followers, and thank you to Mom too. Merry Christmas 🎄
Thanks, Jodie! Happy holidays to you!😀
Love it. Love the pace and the music. Thank you 🙏
Love this workout. I have not seen you in a while love the haircut .
keep doing what you do. Go Mom!!!
Thanks for making it fun to work off the Christmas calories!
Love this! Put me in a Christmas mood.
And to top it all, after days of rainy weather in Johannesburg, South Africa, the sun came out halfway through.
Thank you guys and have a wonderful Festive Season.
Thanks Iris😃have a wonderful holidays!
That was awesome, Merry Christmas to you and your family! You and your mom are amazing! ❤️🎄🎉❤️!
This is fantastic…love it so much…thank you both.✨👏👏
Love this music and workout. Happy Holidays to you and your beautiful Mom.
Happy Holidays to you, Kioni and Family! Cheers!
Thank you for another fantastic year of RTTR, Keoni! The holiday workouts are always so fun 🎉 hope you’re having a splendid holiday season with your family! 😄❤️
Thank you! You too!😀
A wonderfully festive workout from u both. Rely loved the music choices as something a little different from other Christmas workouts and cool yuletide moves too ❤️.
The snow falling was a magical ending to a terrific workout year with RTTR and here's to the next one too 🥰 💪🎉🎄 xx
Glad you enjoyed it, Donna! Happy Holidays!😀 😀 😀
Thank you, I was looking forward to this treat!
Beautiful! Thanks for this Christmas gift. Merry Christmas to you and your family!
Love the Christmas workouts! 🎄❄️
I have been waiting for your Christmas workout….it was so enjoyable…very good wishes for a Happy Christmas to you both…thank you for all you have done for us through out the year..🌲🌲🌲❤️
Amazing workout from Keoni and Precy Tamayo! Nothing better to keep me in the Christmas spirit especially after a long day at work! Thank you for this early Christmas present, Keoni and Precy!
Merry Christmas to you and your family!! This was such a joy to workout to. Thank you so much for this holiday spirit!
Like ur latest X’mas dance it’s feel my X’mas is near. You are the best and with your Mom awesome. Thanks again Keoni.😊😊😊
Wow, thank you Nonia😃
Thank you for another amazing workout!! Wishing you and your family a Merry Christmas, Happy Holidays!!
This was so fun and festive ! 🎄
What a fun & sweet workout. I loved it! Keep up the good work 🤗
Thank you both for keeping it fun and uplifting! So fun!
Dear Keoni, Such a joyful start for the Holiday Season, thanks to you and your lovely Mom!
So grateful for the fresh set of Christmas songs and as always great fun moves. The snowfall ending was dreamy.
Merry Christmas to you and your family. Hug the kitties for me. ❤💕❤💕❤💕
muchas felicidades para ti y toda tu familia, desde Antequera, en Málaga (España)
I wish you a marry christmas and a happy new year!
I loved this workout. You get and keep us fit for the holidays 😄. The snow at the end made the Christmas vibes complete. Thank you Keoni and Mom and Merry Christmas to you and your family🎄🎅
Before bed isn’t the best time for a video but it energized me and I hope it helps with sleeping. Happy holidays, Keoni and family.
Thank you for this great holiday workout. Love when you include your mom. 💞💪🏻
thank-you keoni and mom! this is the best christmas/holiday video ive done this year. best wishes to you, as always
Wow😀so glad! Happy holidays Ceecee
Happy holidays and thanks for this Christmas themed workout 🎄🎄🎄.
Thank you very much. I was in a bad mood und your workout cheered me up ☺
I enjoy the way you execute. Merry Christmas both of you
Hola Keoni, son uds únicos, mil felicidades por su talento, nunca había sido tan fácil y divertido hacer ejercicio. 💕💕😊😊
Wao, the workouts are great 👍. Thank you ❤️😊.
Great work out. Thank you and Merry Christmas and Happy Holidays!
I was waiting for Christmas routine! Thank you! Beautiful bow Mom! Happy holidays and blessings for you both and Dad!🎄😊
Same to you!😃
Yay a new holiday workout - and it’s fantastic!! Thanks, Keoni and Presy!
You are so welcome, Kelly!😀
So excited to do this one! You and your mom are the BEST.
Superbe vidéo, belle musique 🎶 . Merci à vous deux 😍 😍
Thanks so much for sharing this video Merry Christmas 🎄
feel so good.... made me happy thank you ~~🍀🌺🍀
Happy to dance with you and mam!
I go to thé leave to made thé end of sunday 😊
Merry Christmas Keoni and Mom.
Fun and great decorations too!! Have a beautiful holiday season! Thank you for all you do 🥳
You're so much welcome, Julia!😀
That was lovely :-) happy holidays to you and your family and friends
Enjoyed! Happy Holidays 🎄
Merci encore pour ce beau wourkout de Noël
I really enjoyed the video! Thank you so much! Happy holidays! 🥰🥰🥰
Loved it! 🎄🎄🎄
Love it! Thank you
I just found Keoni’s workout videos a couple months ago and they are my absolute favorite workouts!! I did three Christmas workouts today and it felt great!! I’m hoping to do at least 4 workouts each week to reach my goal to lose 15 pounds and have more energy. Thank you Keoni and your lovely mother! Have a wonderful Christmas and holiday season and happy new year🎉