HAPPY 1 Mile HOLIDAY WALK • 2100 Steps • CHRISTMAS WORKOUT • Walking Workout

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  • Опубліковано 13 гру 2024
  • Thank you for joining me and my MOM for this fun HOLIDAY WALKING workout. GET IN THE HOLIDAY SPIRIT with this Christmas Walking workout. Low impact cardio workout.
    ❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️
    / repstotherhythm
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    / @littleballsoffur8467
    ⚠️ DISCLAIMER ⚠️
    You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

КОМЕНТАРІ • 191

  • @karyne826
    @karyne826 2 роки тому +24

    Christmas wouldn’t be the same without a workout with Keoni and Mum. Thank you both. 🎄❤🎉

    • @cin1251
      @cin1251 2 роки тому +3

      You couldn't have said it better! ❤🙌🏽⭐

    • @karyne826
      @karyne826 2 роки тому +1

      @@cin1251 😊

  • @projectkj7643
    @projectkj7643 2 роки тому +1

    Your mom is just adorable. You both are! Thank you for sharing your gift! Let's go to 200K!!! Then, 500K...ONE MILLION+!!!!

  • @yolandafoss
    @yolandafoss 2 роки тому +6

    That was fun, loved the music. I have a hard time getting into the spirit, I lost my dad many years ago near this time and he was the glue to our family, but the more I listen to holiday tunes the more I can start to feel the Christmas Spirit. Thanks for sharing! ;❤❤❤

    • @repstotherhythm3764
      @repstotherhythm3764  2 роки тому +3

      I'm sorry to hear about your loss. Hoping you keep feeling better each day.😀

  • @betho.3542
    @betho.3542 Рік тому +1

    So exactly what I needed today! THANK YOU! I love you, Mom!!!😊♥

  • @annemariewharton2797
    @annemariewharton2797 2 роки тому +1

    Christmas love and joy! Thank you 🙏🏻 ❤

  • @lucilegubbins4433
    @lucilegubbins4433 2 роки тому +1

    the bow is adorable!

  • @jenm473
    @jenm473 2 роки тому +3

    Y'all are the best!! Thankyou so so much! Happiest of holidays to y'all and many blessings

  • @mlgorey1331
    @mlgorey1331 Рік тому +1

    💕 the music choice and of course the incredible choreography. Thanks to you both. Best wishes for the festive season

  • @jenniferpridmore2313
    @jenniferpridmore2313 2 роки тому

    YAAAAY! New, festive, fun -- and with added magically appearing Christmas kitties! What's not to love? 😍 Pleeeease make some Reps to the Rhythm holiday hair bows for all of us to wear and enjoy. 😉

  • @juliemajette8531
    @juliemajette8531 2 роки тому +4

    Love the new Christmas workout. The snow at the end was a beautiful touch! Merry Christmas to you both!!!

  • @ninabrady4891
    @ninabrady4891 2 роки тому

    Love tge snow falling and your mom is adorable! Love her hair bow too.

  • @nenethadao
    @nenethadao 2 роки тому

    Thanks, Keoni and Mum.. we all have so much fun while doing your workout ❤❤

  • @kathiemontgomery3683
    @kathiemontgomery3683 2 роки тому +1

    Thank you Keoni and mom for such a delightful and charming video! The snowflakes at the end just put a smile on my face. You and your family- both 2 legged and 4- are such a joy to all of us and I just love you and your fabulous workouts! Merry Christmas!

  • @adellesheen3840
    @adellesheen3840 Рік тому

    I get so much enjoyment out of all your videos…but especially love the Christmas ones…thank you both so much…✨👏👏👏🌲🌲

  • @ruthperry7099
    @ruthperry7099 2 роки тому

    I did the new Christmas workout this morning, and then I brought up last year's and the year before's, and did them, too! So much fun!

  • @shirleymurphy1285
    @shirleymurphy1285 2 роки тому +2

    First time working out with you guys loved it so much energy and the choreography was amazing Thank you so much

  • @leoforever3386
    @leoforever3386 2 роки тому

    Oh, my gosh...how wonderful!! I was having sad day (and Yolanda Foss, praying for you!!) and exercising with you and your mom of course cheered me up, but the snowfall at the end was a wonderful surprise!! The Reason for this Season is Jesus, and I am committed to keeping my eyes on Him!! Thank you Keoni!!

  • @jamespaget630
    @jamespaget630 2 роки тому +1

    Happy Holidays from Jim and Sandy to you, Presy, your Dad, Vem, John , the kitties and Avatar lol. This was SO good! Easy catchy energetic moves with really cool Christmas tunes. Loved it and thanks so much you guys. 🕯🎄🌟❄️☃️

  • @anitabartel2662
    @anitabartel2662 Рік тому

    What a happy and upbeat workout that I can do even with really bad knees. I also love your fur baby family! I have four❤

  • @gogigiify
    @gogigiify 2 роки тому

    Love the haircut! This is saved to my Christmas workout playlist!

  • @marypatrause7302
    @marypatrause7302 2 роки тому +4

    Loving the happy Christmas tunes🎶🎶. Definitely got me into the Xmas spirit with this video, very fun and festive vibe and a great workout. Happiest of holidays to you Keoni and your family and for another great year 🎄❤️🎅🏼🥰

  • @marialuisablasgarcia3040
    @marialuisablasgarcia3040 2 роки тому +2

    Oooooh que bien,la semana pasada no estube con ustedes,estube un poco malita pero me reinicio de nuevo aquí con este nuevo video,los felicito y les doy las gracias por los momentos tan agradables que pasó con ustedes con estos ritmos tan alegres,felices fiestas de fin de año 🌲☃️❄️⛄🌲y manténganse saludables

  • @janetk.4379
    @janetk.4379 2 роки тому

    Oh my gosh. The snow at the end was SO COOL! Thanks for another fun workout, Keoni (and mom!).

  • @peggyliu5307
    @peggyliu5307 2 роки тому

    Amazing snow flakes in the end..loving it plus its a fun and energetic workouts. Thank you Keoni and Mom. Merry Christmas 🏋️‍♀️🎄❤️

  • @kamleshjain8557
    @kamleshjain8557 2 роки тому +1

    Loved this workout 💪. Quick and simple . May God bless you and your family with health and happiness 🙏

  • @thebradoctor1858
    @thebradoctor1858 2 роки тому

    Good morning from Spotsylvania, Virginia, USA!! What a fun walk for Christmas!! Loved the editing!! Your cats are so fun to watch! The falling snow was such a nice touch!! Smiles, hugs and God bless you and your family MORE!!

  • @melissakingston6194
    @melissakingston6194 2 роки тому

    Thanks Keoni, Mom and family for another great year. Wish you Happy Holidays, Merry Christmas and a great, fantastic and healthy New Year. Best regards and thanks ❤️

  • @loureyes9848
    @loureyes9848 Рік тому

    Thanks Keoni & mom, like i want to support the channel

  • @Gabrielacallejas137
    @Gabrielacallejas137 2 роки тому

    It was simply wonderful! I completed the workout, it was relaxing and You can feel christmas spirit on it. Thanks Keoni and mom. 🌟✨

  • @Sue1725
    @Sue1725 Рік тому

    I know this comment is late but I had gland surgery 3 weeks ago and only just felt like doing any exercises. I managed it all, albeit a bit too fast for me but I slowed it down, thanks Keoni and mum, it’s on my repeat

  • @Stel806
    @Stel806 2 роки тому +2

    Yay, I love your Christmas workouts, even on other throughout the year. Your smiles are so contagious that I"m smiling right along with you'll. Thank you for brightening my day and the whole year of 2022. Wishing your family and fur babies a very Merry Christmas. 😍😍

  • @willichnicht6510
    @willichnicht6510 2 роки тому

    Thank you Keoni and mom. I love it. You are the best.🙂

  • @SarahsStitchySpot
    @SarahsStitchySpot 2 роки тому

    Yes, we very much enjoyed. Love the snow. Happiest of holidays to you and your family.

  • @summerrobertson3595
    @summerrobertson3595 2 роки тому

    This was fun Keoni! Thanks to both of you.

  • @alisoncurrie7844
    @alisoncurrie7844 2 роки тому

    Great workout, as always. I'm so glad I found your channel and happy to join you daily since turning 50 this year. Wishing you and your beautiful Mom a very happy Christmas and a healthy 2023! 🙏

  • @drhaniehmirzadeh
    @drhaniehmirzadeh 2 роки тому

    Thanks alot🍀. Waiting for videos with longer duration😊👍

  • @janicec1480
    @janicec1480 2 роки тому

    Love the steps and the music! Merry Christmas to you all 🎅

  • @jackiespencer392
    @jackiespencer392 2 роки тому

    Recently found your workouts and I love them. Your mum is an inspiration. Thank you x

  • @sandracorris4604
    @sandracorris4604 2 роки тому

    Thanks for the holiday workout, may you and your family have a great time over the holiday period

  • @candydaughtrygreene3439
    @candydaughtrygreene3439 2 роки тому +1

    This was so cute and I love the snowflakes at the end. Thanks for making this fun 💛

  • @jonitrue295
    @jonitrue295 2 роки тому

    You guys make a great pair. Always love the moms ❤️❤️❤️

  • @deborahkelly4449
    @deborahkelly4449 2 роки тому +1

    Wonderful!

  • @onelove3121
    @onelove3121 2 роки тому

    Dear Keoni and Mom; thank you for spreading so much Christmas joy…..sending love from California and happy new year!

  • @993donna
    @993donna Рік тому

    This video is the best one you ever made of all, thank you so much, love you folks❤

  • @kellydavisson3943
    @kellydavisson3943 Рік тому

    So fun! Thank you and mom for the great workout! Happy Holidays!🎉❤

  • @ecahoy
    @ecahoy 2 роки тому

    Love that ❄️❄️❄️ surprise at the end! Great workout, Keoni and Mom! 😍

  • @turtlewoman8575
    @turtlewoman8575 2 роки тому

    Thank you for great workout. Merry Christmas to you & your family. Loved the snowflakes at the end.❤💣💯

  • @rac9768
    @rac9768 2 роки тому

    Great way to enjoy a workout and get into the holiday spirit. 🎄🎅🏽☃️ Thanks Keoni and Mom!

  • @himawari163
    @himawari163 2 роки тому +2

    Loving th Christmas spirit and the moves while sweating at the same time❤️❤️❤️
    Always a great joy to watch you with your Mom😍 Advance Merry Christmas to you and your family🎄🎄🎄❤️

  • @georginanyirenda4432
    @georginanyirenda4432 2 роки тому

    Thanks soo much what a lovely workout for the Christmas holidays💃🏻🎄💕

  • @GMom-CB
    @GMom-CB 2 роки тому +3

    Loved this, the version of the Christmas songs was as unique as the choreography. Once again Keoni you never fail the RTTR followers, and thank you to Mom too. Merry Christmas 🎄

  • @dottieyewa6394
    @dottieyewa6394 2 роки тому

    Love it. Love the pace and the music. Thank you 🙏

  • @caymantocapebreton5667
    @caymantocapebreton5667 2 роки тому

    Love this workout. I have not seen you in a while love the haircut .
    keep doing what you do. Go Mom!!!

  • @chrisperkins6403
    @chrisperkins6403 Рік тому

    Thanks for making it fun to work off the Christmas calories!

  • @irisbekker9580
    @irisbekker9580 2 роки тому +1

    Love this! Put me in a Christmas mood.
    And to top it all, after days of rainy weather in Johannesburg, South Africa, the sun came out halfway through.
    Thank you guys and have a wonderful Festive Season.

  • @yvonneyakphoto2285
    @yvonneyakphoto2285 Рік тому

    That was awesome, Merry Christmas to you and your family! You and your mom are amazing! ❤️🎄🎉❤️!

  • @adellesheen3840
    @adellesheen3840 Рік тому

    This is fantastic…love it so much…thank you both.✨👏👏

  • @yolandabravo3041
    @yolandabravo3041 2 роки тому

    Love this music and workout. Happy Holidays to you and your beautiful Mom.

  • @xenoastro4254
    @xenoastro4254 2 роки тому

    Happy Holidays to you, Kioni and Family! Cheers!

  • @jopenguin5
    @jopenguin5 2 роки тому

    Thank you for another fantastic year of RTTR, Keoni! The holiday workouts are always so fun 🎉 hope you’re having a splendid holiday season with your family! 😄❤️

  • @donnaeveritt4679
    @donnaeveritt4679 2 роки тому +1

    A wonderfully festive workout from u both. Rely loved the music choices as something a little different from other Christmas workouts and cool yuletide moves too ❤️.
    The snow falling was a magical ending to a terrific workout year with RTTR and here's to the next one too 🥰 💪🎉🎄 xx

  • @cindybyrne1167
    @cindybyrne1167 2 роки тому

    Thank you, I was looking forward to this treat!

  • @kimwright5205
    @kimwright5205 2 роки тому

    Beautiful! Thanks for this Christmas gift. Merry Christmas to you and your family!

  • @Squintillions
    @Squintillions 2 роки тому

    Love the Christmas workouts! 🎄❄️

  • @adellesheen3840
    @adellesheen3840 2 роки тому

    I have been waiting for your Christmas workout….it was so enjoyable…very good wishes for a Happy Christmas to you both…thank you for all you have done for us through out the year..🌲🌲🌲❤️

  • @irmacoonfield2667
    @irmacoonfield2667 2 роки тому

    Amazing workout from Keoni and Precy Tamayo! Nothing better to keep me in the Christmas spirit especially after a long day at work! Thank you for this early Christmas present, Keoni and Precy!

  • @Arojas103
    @Arojas103 2 роки тому

    Merry Christmas to you and your family!! This was such a joy to workout to. Thank you so much for this holiday spirit!

  • @noniafelizardo933
    @noniafelizardo933 2 роки тому +1

    Like ur latest X’mas dance it’s feel my X’mas is near. You are the best and with your Mom awesome. Thanks again Keoni.😊😊😊

  • @lisalane3744
    @lisalane3744 2 роки тому

    Thank you for another amazing workout!! Wishing you and your family a Merry Christmas, Happy Holidays!!

  • @mills33378
    @mills33378 2 роки тому

    This was so fun and festive ! 🎄

  • @JamminWithJudith
    @JamminWithJudith 2 роки тому

    What a fun & sweet workout. I loved it! Keep up the good work 🤗

  • @heidihouseholder727
    @heidihouseholder727 2 роки тому

    Thank you both for keeping it fun and uplifting! So fun!

  • @patginsd
    @patginsd 2 роки тому

    Dear Keoni, Such a joyful start for the Holiday Season, thanks to you and your lovely Mom!
    So grateful for the fresh set of Christmas songs and as always great fun moves. The snowfall ending was dreamy.
    Merry Christmas to you and your family. Hug the kitties for me. ❤💕❤💕❤💕

  • @EsmeraldaCrusat
    @EsmeraldaCrusat 2 роки тому

    muchas felicidades para ti y toda tu familia, desde Antequera, en Málaga (España)
    I wish you a marry christmas and a happy new year!

  • @ingridcorstjens7120
    @ingridcorstjens7120 2 роки тому

    I loved this workout. You get and keep us fit for the holidays 😄. The snow at the end made the Christmas vibes complete. Thank you Keoni and Mom and Merry Christmas to you and your family🎄🎅

  • @phillycatlady
    @phillycatlady Рік тому

    Before bed isn’t the best time for a video but it energized me and I hope it helps with sleeping. Happy holidays, Keoni and family.

  • @dorothynegri9924
    @dorothynegri9924 2 роки тому

    Thank you for this great holiday workout. Love when you include your mom. 💞💪🏻

  • @ceeceevee8472
    @ceeceevee8472 2 роки тому

    thank-you keoni and mom! this is the best christmas/holiday video ive done this year. best wishes to you, as always

  • @cathyrousett9606
    @cathyrousett9606 2 роки тому

    Happy holidays and thanks for this Christmas themed workout 🎄🎄🎄.

  • @claudiarichter-witte4940
    @claudiarichter-witte4940 2 роки тому +1

    Thank you very much. I was in a bad mood und your workout cheered me up ☺

  • @madoloresnono380
    @madoloresnono380 2 роки тому

    I enjoy the way you execute. Merry Christmas both of you

  • @adrianasanchez1190
    @adrianasanchez1190 2 роки тому

    Hola Keoni, son uds únicos, mil felicidades por su talento, nunca había sido tan fácil y divertido hacer ejercicio. 💕💕😊😊

  • @josephineosanakpo-yondo4360
    @josephineosanakpo-yondo4360 2 роки тому

    Wao, the workouts are great 👍. Thank you ❤️😊.

  • @dawnb810
    @dawnb810 2 роки тому

    Great work out. Thank you and Merry Christmas and Happy Holidays!

  • @eugeniapf6340
    @eugeniapf6340 2 роки тому +1

    I was waiting for Christmas routine! Thank you! Beautiful bow Mom! Happy holidays and blessings for you both and Dad!🎄😊

  • @kellypilonero7665
    @kellypilonero7665 2 роки тому

    Yay a new holiday workout - and it’s fantastic!! Thanks, Keoni and Presy!

  • @evahush1
    @evahush1 2 роки тому

    So excited to do this one! You and your mom are the BEST.

  • @barbaragd7990
    @barbaragd7990 2 роки тому

    Superbe vidéo, belle musique 🎶 . Merci à vous deux 😍 😍

  • @terrybreaux716
    @terrybreaux716 Рік тому

    Thanks so much for sharing this video Merry Christmas 🎄

  • @ayra1000
    @ayra1000 Рік тому

    feel so good.... made me happy thank you ~~🍀🌺🍀

  • @cecilejardel-belot3850
    @cecilejardel-belot3850 2 роки тому

    Happy to dance with you and mam!
    I go to thé leave to made thé end of sunday 😊

  • @mariacelidonio7400
    @mariacelidonio7400 2 роки тому

    Merry Christmas Keoni and Mom.

  • @Julia-xf5ps
    @Julia-xf5ps 2 роки тому

    Fun and great decorations too!! Have a beautiful holiday season! Thank you for all you do 🥳

  • @joseemartin1689
    @joseemartin1689 2 роки тому

    That was lovely :-) happy holidays to you and your family and friends

  • @nadeneramsey5121
    @nadeneramsey5121 2 роки тому

    Enjoyed! Happy Holidays 🎄

  • @helenegagnon8443
    @helenegagnon8443 2 роки тому

    Merci encore pour ce beau wourkout de Noël

  • @bestrongandloveyourself2370
    @bestrongandloveyourself2370 2 роки тому

    I really enjoyed the video! Thank you so much! Happy holidays! 🥰🥰🥰

  • @nickicapo7251
    @nickicapo7251 2 роки тому

    Loved it! 🎄🎄🎄

  • @janetkobler7701
    @janetkobler7701 2 роки тому

    Love it! Thank you

  • @JannaRaber
    @JannaRaber 2 роки тому

    I just found Keoni’s workout videos a couple months ago and they are my absolute favorite workouts!! I did three Christmas workouts today and it felt great!! I’m hoping to do at least 4 workouts each week to reach my goal to lose 15 pounds and have more energy. Thank you Keoni and your lovely mother! Have a wonderful Christmas and holiday season and happy new year🎉