इस डाइट से ख़राब किडनी भी हो सकती है ठीक | Kidney Patient Diet | Dr Puneet Kidney Specialist

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Whenever it comes to staying healthy, we think about brain, liver, lungs, everything except kidney, and because of this our kidney starts deteriorating. In such a situation, you can keep your kidneys healthy by making some changes in your diet, and you do not have to do much in your diet, just include some antioxidant foods in your routine. Come, let us know which are those antioxidant foods, which can keep your kidneys healthy.
Let's start the video - Garlic comes first in this. Garlic contains good amount of sodium, phosphorous and potassium, which is known to keep your kidneys healthy. Apples come next in this. Let us tell you that apple peel contains anti-oxidants, in such a situation it is better to eat apple without removing the peel. Apple contains anti-inflammatory compounds and fiber, which are known to keep the kidneys healthy.
At the same time, blueberries are also good for keeping the kidneys healthy. Blueberries have the properties of antioxidants, vitamin C and manganese, which help in boosting the health of your kidneys. In this, red bell peppers come next. The quantity of potassium in red bell peppers is very less, and it contains vitamin C and A in abundance.
In such a situation, kidneys can be kept healthy by including it in the diet. To keep your kidneys healthy, you can also include cranberries in your diet. It contains good amount of protein, fiber, sodium, carbohydrates, which is known to keep your kidneys healthy. Cherries also play a big role in keeping the kidneys healthy. Cherries contain antioxidants and phytochemicals, which are known to protect your heart. The sodium, potassium and phosphorous present in it also keep the kidneys healthy.
So as you learned in the video which antioxidant foods you can keep your kidneys healthy by eating. In such a situation, before including them in your diet, consult your doctor once. So that's all for today... How did you like our video, do let us know by commenting and also don't forget to like and share the video. Will meet you again in the next video with a new topic, till then take care of yourself and stay healthy….
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[@pujailovethissongsprasad5952]

Mujhe cresntic iga nephropathy ki bimari hai mere sare report thik hai pr urine protein 1+ aa raha mam main kisi se bohot pyaar krti hu kya main sadhi kr sakti hai kya bd m kabhi mujhe ya use koi dikkat to nahi hogi na

[@StopKidneyDialysis]

Hello @pujailovethissongsprasad5952 ap please humare diye gye form ko fill kr dijiye taki humare doctors apse sampark kr ske or apko apko best treatment suggest kr ske.
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