[Once a day] Upper body stretch to remove 20 cm of belly fat
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- Опубліковано 5 жов 2024
- 1. Would you like to have a weight loss diagnosis?
Just send one photo!
Please tell me what kind of body you want to be!
We will give you the appropriate exercise menu accordingly!
Minimal work to be done and maximum effect!
If you would like to have a weight loss diagnosis, please join the online gym of channel membership. → / @musclewatching
Once you join, you can access the LINE Open Chat URL on the Community tab.
Stop wasting time and get results right now!
2. Would you like to make a partial fat loss diagnosis?
Just send one photo!
Please tell me where and how you want to lose weight!
Legs, abdomen, back, chest, arms, etc.
We will give you the appropriate exercise menu accordingly!
Minimal work to be done and maximum effect!
If you would like a partial fat loss diagnosis, please join the online gym of channel membership. → / @musclewatching
Once you join, you can access the LINE Open Chat URL on the Community tab.
Stop wasting time and get results right now!
3. Would you like to exercise with your weight loss companion?
You can talk about anything in LINE Open Chat!
Let's enjoy weight loss while encouraging each other!
If you would like to join LINE Open Chat, please join the online gym of channel membership. → / @musclewatching
Once you join, you can access the LINE Open Chat URL on the Community tab.
Stop wasting time and get results right now!
4. Would you like to motivate yourself at a web meeting?
We are holding a web meeting with our friends using Google Meet!
It is motivating to hear the worries and successful experiences of not only yourself but also those around you!
If you would like to attend a web meeting, please join the online gym of channel membership. → / @musclewatching
Once you join, you can access the LINE Open Chat URL on the Community tab.
Stop wasting time and get results right now!
5. Would you like to have an exercise / diet diagnosis?
Do you now know what to do and how to get to your ideal shape in the shortest possible time?
There are only a few patterns that people who want to diet should do.
If it becomes clear what I should do now, I can work on it without worrying about it.
If you would like to have an exercise / diet diagnosis, please join the online gym of channel membership. → / @musclewatching
Once you join, you can access the LINE Open Chat URL on the Community tab.
Stop wasting time and get results right now!
Join Online Gym now! → / @musclewatching
Online Gym playlist → • Online gym
Free workout program → musclewatching...
Women's training wear(Discount cord: MUSCLEWATCHING) → www.sloli.store/
Dumbbell that I use → amzn.to/2Q8N2Up
Balance disc that I use → amzn.to/3wKY5Uu
Protein shake that I use(Discount cord: MUSCLEWATCHING) → bit.ly/2OUkhol
SLOLI workout clothes(Discount cord: MUSCLEWATCHING) → www.sloli.store/
MUSCLE WATCHING T-shirt → musclewatching...
Membership → / @musclewatching
Instagram → / musclewatching
Website → musclewatching...
Podcast → podcasts.apple...
Results → • 【脚やせ減量成功事例】5ヶ月で-12kg！妊...
![[Once a day] -5cm! Get rid of outer thigh / inner thigh / lower belly fat while standing.](http://i.ytimg.com/vi/1CRKxQACZVA/mqdefault.jpg)
![[Once a day] -5cm! Get rid of outer thigh / inner thigh / lower belly fat while standing.](/img/tr.png)
![[Once a day] The world's easiest exercise to lose weight while lie down!](/img/n.gif)
Самый любимый канал!!! Все упражнения простые и очень эффективные!Это особенно важно для пожилых людей.Огромная благодарность за ваши занятия!
Здравствуйте, помогли вам эти упражнения похудеть? Поможет ли этот комплекс чтоб убрать большой живот? Спасибо заранее за ваш ответ
@@sevincmuslum Здравствуйте! При регулярных занятиях и правильном исполнении живот уменьшается.
Love all your workouts , gentle but effective !
I love muscle watching, mind blowing results of each exercise, just need consistency..keep it up
Благодарю!!! Начало положено. Лёгкие и подходящии упражнения.
Thanks for this short but very worth stretch exercise. Love your channel as always. Keep it up😘
Спасибо, Вам, упражнения очень помогают!
Самый позитивный человек в мире!!!!Как же прятно видеть его улыбку!!!!😊
Saludos desde Tijuana megusta los ejercicios son muy fáciles. Yo tengo 59. Años. Y de les. Veo diario y yote sigo. Gracias por compartirla 🙏🤩♥️
Thank u!! Like this gentle and easy workouts very much to tone the lower body. I will try to do it everyday :)
Спасибо, то, что нужно перед сном
Lo voy a comenzar hoy mismo con mucha energía y alegría, espero tener resultados en un mes y medio. Gracias
Mes y medio es mucho tiempo… ya pasaron 5 meses… si hubo resultados???
I like your videos very much,and i try to do these exercises,
Спасибо❤ , ещё нашла интересные упражнения
All exercise r very effective , ples sir make the video on love handle reduce
Nice set of exercises. I like the still ones too where we bend or stretch n stay in that for a full minute. 🙏🏽🙏🏽
Merci pour tout vos efforts
É engraçado! Mas faz sentido, sim! Vou fazer! Já fiz outros desse canal...!😍
Спасибо за эту гимнастику, она не только подтягивае живот, но и подтягивает бока и руки. Это моё ощущение. Здоровья вам и успехов. 👌👋😊
Any change in belly size?????
Your videos are The Absolute Best. So fun. 💕🙃
Good morning i love it your work out's 😊❤️
Me encantan todos los vídeos ,son sensacional!!!
I LOVE YOUR WORK OUT EASY BUT EFFECTIVE... ♥️♥️♥️♥️♥️
Os exercícios são fáceis fazer, mas as dores que vem depois de terminados são intensas. Creio que vale a pena para ficar um pouco esbelta.
Sem dor, sem ganho.😘
넘 시원하네요~
열심히 따라서 할께요
감사합니다 ^^
How many times should we do this work out every single day?
Gosto muito de suas aulas. Parabéns !
Effective exercises, thank you
Love the music!!!
Круто, спасибо, мне 65, но я справилась
How long does it take to get the claimed result?
I'm watching it with my potatoes crisps
Bom dia adoro seu jeito de ensinar obrigado
Thank you so much 💓
hello from PALM SPRINGS! THANK YOU!! 🫶🏾
I LOVE the music on this video (and the exercices! 😘) can you tell us what it is please??
Saludos desde Tijuana gracias por compartir los ejercicios yote sigo desde lovi yote sigo ejercicio siii está asiendo bien mesientido muy bien gracias qué dios mela bendiga siempre 🙏🙏🙏🏋️🏋️😁♥️♥️
Süper teşekkürler ❤❤❤
Hola me parece muy buenos tus ejercicios sin mucho esfuerzo pero parecen efectivos los voy a hacer gracias y sigue adelante
Gracias saludos desde México
Y hay que hacer la boca igual que él intructor?? Gracias se ven muy buenos los ejercicios.
Gracias, muy bueno 👏👏
Really appreciate your exercises and love your smile! I was wondering if you have any exercises to help reduce breasts size please?
Cut them off
Bonjour je viens de découvrir,votre vidéo parfait, ça me va merci et bonne journée ☀️
اشكرك على الترجمة للغة العربية
احبك كثيرا 💚💚💚
Děkuji za Vaše videa 💕
كتير متعة تمارينك شكرا لك🌹🌹♥️♥️
Obrigada ❤❤
Love your workout🏋🚴💪
Very good
Really good one
Por favor haz un video para correguir rodillas valgas😀😀😀😀
Merhaba bende fırsat buldukça egzersizleri yapmaya çalışıyorum. 👍🙂
Thank' you
Thanks 🤩
Muito obrigada, Professor.
thank you so much becuse that ⚘⚘⚘
Saludos desde México!!
😊 🙏 I feel good to this
一番最初のやつ、お尻を揺らすのかお腹の肉を揺らすのか言葉で説明ある方が分かりやすかったです(>_
SUPER !
Excellent 👌👌 thanks 🙏🙏
muito bom ja esta nalista de favoritos
🥰🥰love ur all videos
Saludos desde Tijuana gracias por compartirlas ejercicios bendiciones ⚘⚘👩🦱🌹🌹🙏
Dígame alguien que lo a realizado y ve los resultados y ve la diferencia gracias.
Gracias, excelente 👌
💗💗👍🏾👍🏾 and I love the music.
今度私の痩せる運動を教えるためにこっちに来てください。
Ahhh lovely exercise roitine
How to reduce. the fat of. chest?
How much time take reduce 20 cm from this exercise?
ممكن لو سمحتم ترجمه حتي يصل لملايين المشاهدين
Ben bunla verdim mitişss herkes yapsın sağlık için ama sadece verdiğim kilo çok olunca karnımın derisindeki sarkık hala var yanlarım toplandı ama karin serisi ne yaptıysam gitmedi ne makinalar mesajlar sizin bu hareketler toparlanamadı tez ve etkili deri toparlaması hızlı olan hareketli videonuzu bekliyorum
Salam kac gun yapdin kac kilo verdin lutfen deyin
Complimenti 👍👍👍❤️
Harikasınız türkiyeden selam
やり方がよくわかりません。特に一番最初の腰を振るような運動
Very nice 😂😂😂😂😂
自分用
0:11
Faz um vídeo para joelho valgo
👏👏
💖💖💖
Akaşa mütisss 🤩🤲
Bonjour en combien de temps temps on pert les cm svp? Merci
Every person’s body is different, so they get results at different times. It could take 3 days, or 3 months, but no matter what, you will get results.
It's work for Africans also Pls?
SUPER 👍DANKE 🤗 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹💕💕💕
❤❤❤
👍👍👍
👍
Love you Muscle Watching...🥰😍😘
كالعاده لايك قبل المشاهده
lol😂... lovely workout.
Супер
🤩🤩🤩
💐
👍🏻👍🏻👍🏻👍🏻
🌸🌺🌺🌺🌺⭐️⭐️⭐️⭐️⭐️
💯💯🌴
👍👍🍁🍁
Harika
🙏❤️🇹🇿