same sentiments here. i am working at home with a great salary but so mentally exhausting. i find myself to always cry and feel anxious every time. told myself to try harder and maybe eventually you’ll feel better since not have this work. but i’ve already reached my limit, i’m so unhealthy both in physical (also gained a lot of weight, affected my confidence and always feel weak) and mentally (developed anxiety and burnout). i made the decision to resign and now in my last 15 days rendering at work. i’m scared that i might not find a better job like this, but its scarier to continue with this work that i might lose myself more. praying for all of us to find the real peace we need and better opportunities for our future 🤍 FIGHTING!!!
Intermittent fasting 16:8 16 hrs fasting, 8 hrs window time to eat. like you’ll have your first meal at 11:30 then until 7:30pm you’ll eat what you want. No restrictions just make sure that after 7:30 you’ll not eat anything. Or it’s up to you what time you’re convenient. Those time that you’re awake and in fasting you’re allowed to drink just water or tea. If you want coffee make sure it’s black. In 2 weeks you’ll see the result, not drastic but at least enough to keep you going. No need to exercise coz you’ll feel dizzy or drowsy. Unless after a meal maybe walking will do. Just discipline yourself in 16:8, no cheat day.
same sentiments here. i am working at home with a great salary but so mentally exhausting. i find myself to always cry and feel anxious every time. told myself to try harder and maybe eventually you’ll feel better since not have this work. but i’ve already reached my limit, i’m so unhealthy both in physical (also gained a lot of weight, affected my confidence and always feel weak) and mentally (developed anxiety and burnout).
i made the decision to resign and now in my last 15 days rendering at work.
i’m scared that i might not find a better job like this, but its scarier to continue with this work that i might lose myself more.
praying for all of us to find the real peace we need and better opportunities for our future 🤍
FIGHTING!!!
Intermittent fasting 16:8 16 hrs fasting, 8 hrs window time to eat. like you’ll have your first meal at 11:30 then until 7:30pm you’ll eat what you want. No restrictions just make sure that after 7:30 you’ll not eat anything. Or it’s up to you what time you’re convenient. Those time that you’re awake and in fasting you’re allowed to drink just water or tea. If you want coffee make sure it’s black. In 2 weeks you’ll see the result, not drastic but at least enough to keep you going. No need to exercise coz you’ll feel dizzy or drowsy. Unless after a meal maybe walking will do. Just discipline yourself in 16:8, no cheat day.
Thank you for this, hopefully can try this soon🤍
ryskin swiss choco blend
Hi!👋
heyy just found your channel! what pots do u use with removable handles? would you recommend it?
Hi I’m using Redchef, I think it serves its purpose😊
Welcome back po 😊
Thank you! 😊
Hello! New sub here🥰 Your mirror looks fancy😍 I like it❤
Thank you shopee! Hihi
walk 10.000 steps a day so even if you eat a lot, those will be burned.
Thank you, let me strive to do that💪