SBD Day with New Avancus 1.5 - Train With Me
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- Опубліковано 27 вер 2024
- Channels mentioned:
/ @mitchellhooperstrongman
/ @nofate247
/ @brazosvalleystrength
/ @trainerbigmike
Instagram: / basementbrandon
Affiliates
Rogue Fitness: bit.ly/3JG7KVq
REP Fitness: bit.ly/3Y5J90t
The Strength Co: bit.ly/2PA6FF0
GymWay USA: bit.ly/3REE5Of
Use code "BASEMENT" to save at:
www.lift.net/
www.juggernaut...
macrofactorapp...
hspowerfitness...
conqueringbarb...
weartolos.com/
barbellrescue....
Got a home gym question, product idea, or want to work together?
Email me here: brandoncampbellfitness@gmail.com
Thanks for the shout out!!! Blue steel flavor claps every time I drink it.
Thanks for the code! It’s my third favorite behind basement or the Konami code.
What's funny is I gave Brandon 2 suggest, hulk juice being 2nd favorite in their pump formula. :) "Great minds think alike"@@Grumpyoldman666
Liking the video log format. It’s like character development in a movie haha. Get to see the training and the know the person behind the workout.
Thanks for the feedback. Glad people like these.
I know you're busy but a training vlog once every three weeks or month would be sweet. Do you plan on doing a comparison video comparing the talos and avancus? I think it's time I upgrade finally from the Reebok TR.
Yeah I think a video comparing the two would be more in line vs a straight up review and having to make 2 videos.
What a great surprise at the very end of the video!
Had a con call to join 😂
R.I.P DIO, great band!
🤘🤘
But to those of us that stuck around, we wish the show wasn't over
🫡
Great session considering you’re still recovering! Mr. Brandon’s neighborhood 😂
Only have about 45 days or so to get right before the next meet!
@@BasementBrandon didn’t realize it was that close!
Pumping out content! 🤗
Next I’ll work on the quality part 😝
These vids are great. I also feel as though there are Easter eggs everywhere in your videos. Was that a custom end cap on that squat bar? Reppin the bad buy shirt as well!
Damn you have some good eyes or are watching on a very large screen lol.
@@BasementBrandon haha. Nah wouldn’t say that. Just thought it may be the case at risk of embarrassing myself for not knowing end caps other than rogue and rep 😅
There are definitely influences and websites reviewing shoes they never wore 😅😅😅
NOW WHO WOULD DO THAT 🙃
Hey Brandon, are you technically a full time UA-camr or have a day job and work for home? If so, curious what industry you work in.
You inspired us to get our home gym (copied your aesthetic with the white and black). I myself work from home/hybrid (we go in the office 2x week) in the Corporate Real Estate industry and working on my at home workout times. I plan to do some morning workouts, maybe a cardio session over lunch and a heavier lift session at night. Open to insight on how you plan days while working at home!
UA-cam is still just a hobby of mine. I’ve worked in the tech industry for the past 20 years.
what is that device u use to check speed on deadlifts? if so can you link me it? been looking for something to test the speed of my liftts
It's a velocity sensor. The one I use is from RepOne.
Thanks for the shoutout brother, unfortunately I have the same issue with the Semper Fi bar
😅
what's the orange paint/tape on the bar for? doesn't look like ti's centered
Eleiko puts this sticker on their IPF bars, can’t center it due to the center knurl
Nice video! I like when you talk about the bars you use. What deadlift bar did you use here?
For DL today I used the Eleiko IPF competition bar. It's a good bar, but would never recommend it to anyone, even those who compete in the IPF. It has a list cost of $1200 and is bare steel. I bought this one 2nd hand for around $750 I believe.
Training videos 💪🏼🙏
Haha one more today and then will space em out.
Would I get away with half a size up ? I’m a size 8 uk the size down is 7.5 and size up is 8.5 so just wondering
they have a bit wider of a toe box so depends on how much space you want.
Wait, do you watch youtube videos on a peloton, or is that some other bike? Or did I misunderstand altogether?
I watch on a tv but peloton has updated so you can watch UA-camTV, Netflix, etc on the monitor now.
@@BasementBrandon Jeeze, I had no idea!
@@CT393yeah it’ll still track metrics too. I prefer using the tv I have down there still for the size/quality but it’s a nice option to have.
Curious… do you use the “wood inserts” that rogue offers with their platform? If so do they make a difference?
Funny enough, they didn't sell them when I bought mine. I made a video that called out the flaw when using the brace plates and how it makes the feel really uneven so I made a video showing how to fix it by putting in wooden inserts. A few weeks later Rogue started selling them lol.
I feel like I'm falling off a cliff when I squat down to hit the box but I know the box is there so on each rep I just go ahead and sit down, rock back, then rock forward and stand up. Some people call this a rocking box squat but it is the original and real box squat. Just touching your tail and standing up is not the real box squat, it is a modified one.
Maybe you know this but most people get it wrong.
In other words, one is supposed to rock back when doing a real box squat because this breaks up the concentric and eccentric chain and one has to overcome inertia to complete the rep just like pin presses with a one second pause on the pin.
Without the rock back on box squats, one uses the stretch reflex and momentum to stand back up and that is not helping at all to get s person strong.
I'm sure you already know what I'm saying but there might be one person that reads this comment and he/she will learn something that did not know or that they had wrong ad there are a lot of coaches and fitness people who don't really know much but they act like they know all.
You are not one of those, you are one of the knowledgable ones and a good guy.
There is so much false information on the internet it is sickening.
We need more channels like yours
Take Care
All good! Appreciate the comment.
What brand is your power rack? Did you go from Rep Fitness back to Rogue?
This is a Rogue RM3 that I then expanded to a 6 post, so we usually refer to it as a RM5 as a true RM6 has a 43" inside depth where this one is 30". At one time I had both the RM3 and PR5000 from REP going. It was a great rack, but I just liked this one better.
What's the perceived benefit of a pump pre workout for a powerlifter?
Ingredientwise, the good ones will still have things that I'd take with my normal caffenated pre, like citrulline malate and beta alanine. In addition to that my routine does still have traditional hypertrophy type sets built in at the end. Lastly I just enjoy them 😅
LFG ANTHRAX ALL THE WAY!!! lml,
🤘
I got sidetracked seeing those hammys
Makes up for my lack of calves
Perfect motivation for my first full power meet next week. Keep killin man
You got this!
Remember to like while the ad still going.
Appreciate ya!
I noticed you release your valsalva during the downward half of the movement. I can hear the audible exhale in the audio. If you don’t want to eff up your back, you should maintain that valsalva completely until the weight is back on the ground.
I find that Fs me up more than not. Need that oxygen lol.
Pull up old Westside videos and take a look where Louie talks about box squats
WS box squats are a different exercise to me. You take much wider stance and sit down and back on the box. This is going to focus more on the hamstrings and glutes. I'm using these as a way to better train depth.
@@BasementBrandon
Got Ya
You know training
A lot of youtube so called influencers should watch your channel and they would learn some things
I can't believe some of the stuff I see on youtube. Stuff that is just downright wrong and kids are seeing it and thinking it is the right way. I wont mention names for obvious reasons but it is disappointing because the kid doesn't know, he/she is just trying to get big and strong.
Take Care
That’s a killer Razor shirt. Easily gave you +5 strength
Hard work pays off. Dreams come true. Bad times don't last, but bad guys do.
Im trying to buy Avancus shoes for half a year now. Im done, they are never available and directly sold out. you cant even pre-order them. ffs these are training shoes and not some premium sneakers... I for sure am not gonna check every day on the website. Im waiting on the new TYR flat shoe snow. They respect my time and patience as a customer.
so if you want to buy them they release today (Dec 1st) at 1pm CST I believe. That will be your best bet to get some if you want them. I do get the frustration however.
I've never tried box squats but I feel like I would sit on my nuts immediately.
I just wrap mine around my waist.
Really enjoying your workout videos and explaining your thought process. Excluding periods where you’re training for a competition, how often do you do barbell squats. Also, how many sets do you typically do when you barbell squat? Thanks!
These all vary in waves depending on where I am in things, but generally speaking I typically squat 2x a week (often times using a variation of the 2nd time). In terms of working sets I'd put the weekly number around 6-10.
The bar is 55lb I'm guessing?
Yes figured it would be a good way to dust off the ol Rogue Squat Bar.
Caught in a Mosh!!!!!
🤘🤘
first
🥇
I DL in socks only. Do you think this is a poor choice?
Not necessarily but it may limit your grip to the floor. Also if you ever competed you'd have to wear shoes.
Is there a code for tolos ?
Basement saves 10%
How much room do you leave between the walls and the DL platform? seems like loading the plates on the side of your stars might be difficult?
There's prob 5-6 inches between the frame and the wall. Even if I use a deadlift bar there's still plenty of room. Platform is about 100" wide and even the longer deadlift bars like Kabuki are 95".
Who makes that adjustable box you were squatting on?
Mike Bartos Power Center!
Blue steel you say…I’m sure that’s a 80’s (high brow) movie.
Good ol Zoolander!
Definitely getting a pair!
I think for $100 they're one of the better options
Nice job!
Thanks for the visit
I went with the tolos archetype 2.0, simply bc they had my size. But im excited to use them.
Let me know!
@@BasementBrandon I love them. My first pair of barefoot type of shoe, and really like them. I will say, I know some people wear them without socks, but if I do that, these aren't that breathable and my feet really sweat. But great grip, great for bench, squats, and conventional deadlifts for sure.
@@MrPanthers23 Yeah I don't think I could get away without socks on any shoe, dissapate too much heat from my feet lol.
The whole gym is awesome but that dumbbell rack is something else. Probably worth about as much as my house
It's come in handy!
@@BasementBrandon hey man I’ve been following your channel for years, was trying to recollect what it was called before basement Brandon? Thanks!
@@jobenmcquaid6842 Campbell Fitness, Base Barbell, BasementBrandon
@@BasementBrandon campbell fitness is the one I couldn’t remember! Thanks!