Summer antioxidant-rich pudding! Ketogenic!

💥 This refreshing, healthy, delicious and ketogenic pudding is brilliant, easy and quick to make and only requires a few ingredients! Be sure to try it and watch the video until the end.
▬ Ingredients ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📝 2 egg yolks from organic eggs
📝 2 tbsp erythritol/stevia mixture
📝 250g organic mascarpone
📝 2.5 tbsp dried organic barberries
📝 3-4 tbsp frozen organic wild blueberries
📝 4 tbsp pure water
📝 1.5 - 2 tbsp erythritol/stevia mixture
📝 1 tbsp vanilla extract
📝 Organic coconut flakes
📝 Organic raw cocoa nibs
📝 Cinnamon
▬ Preparation ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
First soak the barberries with the water in the Vitamix for 10 minutes. Then add the blueberries, the erythritol/stevia mixture and the vanilla extract and puree finely. Set aside and prepare the cream. To do this, beat the eggs and erythritol/stevia with a hand whisk until creamy. Add the mascarpone and mix to make a nice pudding. Layer alternately with the sauce in a large or several small glasses. Garnish with coconut flakes, raw organic cocoa nibs and a little cinnamon. Chill. Enjoy! Enjoy your meal and don't forget to say Bismillah.
▬ Relevant products ▬▬▬▬▬▬▬▬
✅ Erythritol/Stevia 500g ▶ amzn.to/4elWQRL
✅ Erythritol/Stevia 1 kg ▶ amzn.to/4ctbRzp
✅ Organic cocoa nibs 200g ▶ amzn.to/3KRr2GN
✅ Barberries 1 kg ▶ amzn.to/4ba8YCz
✅ Organic coconut flakes ▶ amzn.to/4cINm1l
✅ Vitamix ▶ amzn.to/4cgO9WW
✅ Organic barberries ▶ amzn.to/4c2ag3y
✅ Organic Wild blueberry powder raw food ▶ amzn.to/3XtucYF
Basically, a cheap but very informative micronutrient analysis of the hair would always be advisable in order to identify any deficiencies in the body and then be able to remedy them. www.medicross.com With the code "Maryam14" you get a 14% discount!
🛒 Click HERE to go to the shop ▶ shorturl.at/cyPUX
▬ Relevant videos ▬▬▬▬▬▬▬
🎬 Ketogenic pudding 5-minute recipe ▶ • Der leckerste ketogene...
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▬ About me ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
As a specialist in holistic health, it is my aim to educate you about a healthy lifestyle in order to prevent disease. I also love cooking and regularly provide you with new, exciting and healthy recipes.
In order to be able to continue this complex and high-quality work, I depend on your donations. May Allah reward you abundantly, Amien! Have fun on my channel, your Maryam❤️
#kochenmitmaryam #Puddingketogenic #ketogenicdessert

[@kochenmitmaryam]

▬ *Relevante Produkte* ▬▬▬▬▬▬▬▬
✅ Erythrit/Stevia 500g ▶ amzn.to/4elWQRL
✅ Erythrit/Stevia 1 kg ▶ amzn.to/4ctbRzp
✅ Bio Kakaonibs 200g ▶ amzn.to/3KRr2GN
✅ Berberitzen 1 kg ▶ amzn.to/4ba8YCz
✅ Bio Kokosraspeln ▶ amzn.to/4cINm1l
✅ Vitamix ▶ amzn.to/4cgO9WW
✅ Bio Berberitzen ▶ amzn.to/4c2ag3y
✅ Bio Wildheidelbeerpulver Rohkost ▶ amzn.to/3XtucYF
Grundsätzlich wäre auch immer eine günstige, aber sehr aussagekräftige Mikronährstoffanalyse über die Haare anzuraten, um jegliche Mängelzustände im Körper zu erkennen und dann beheben zu können. www.medicross.com Mit dem Code "Maryam14" erhältst du einen 14% Rabatt darauf!
🛒 HIER geht es zum Shop ▶ shorturl.at/cyPUX
▬ *Relevante Videos* ▬▬▬▬▬▬▬
🎬 Ketogener Pudding 5-Minuten Rezept ▶ ua-cam.com/video/lKrPjSaTi-M/v-deo.html
🎬 Wasser energetisieren ▶ ua-cam.com/video/NGCnb1rteRk/v-deo.html
🎬 Vanille Extrakt selber herstellen ▶ ua-cam.com/video/hdxra5i-pGo/v-deo.html
🎬 Ketogene Chips ▶ ua-cam.com/video/szxvX9aG2aQ/v-deo.html
🎬 12 Anzeichen einer Insulinresistenz ▶ ua-cam.com/video/i56cOV6FKTY/v-deo.html
▬ *Links* ▬▬▬▬▬▬▬▬▬▬
🚩 Unterstützt mich: www.buymeacoffee.com/kochenmitmaryam
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🚩 Spende via PayPal: paypal.me/maryamkocht

[@noranyiri350]

Wiedermal ganz meins 💕

[@fratz59]

Sehr gut liebe Maryam . Vielen lieben Dank dafür 🎉😊

[@kochenmitmaryam]

Danke dir liebe Tina! 🥰

[@Wonni1981]

Tolles Rezept ❤

[@kochenmitmaryam]

Danke dir 💖

[@naturelove2948]

Wa aleykumu Salam was ist eigentlich mit kokosblütenzucker? Ist der schädlich?

[@kochenmitmaryam]

Kokosblütenzucker erhöht den Blutzuckerspiegel genauso wie Haushaltszucker oder Glucose und ist damit für die ketogene Ernährung ebenso wenig geeignet, auch wenn er evtl. einige gesunde Bestandteile aufweisen mag.

[@katib8668]

Stevia geht gar nicht ....😢

[@kochenmitmaryam]

Warum nicht? An Stevia geht alles und daran ist nichts Ungesundes überhaupt! www.zentrum-der-gesundheit.de/ernaehrung/lebensmittel/alternative-suessungsmittel/stevia