LEARNING TO GYM PART 17: A BEGINNER’S GUIDE

Ever wondered what to do when you first start working out at the gym and not sure what to start, as a beginner once myself, here’s a few hopefully helpful exercises that can give you a good platform to get started 💙
12 Exercises for Gym beginners
#gym #training #gymlife #weightloss #workout #fitness #fitnessmotivation #staytruebeyou

[@bengym21_]

1. Step Ups
2. Slam Balls
3. Goblet Squats
4. Plank Hold
5. Lunges
6. Press Ups
7. Front Raises
8. Heel Touches
9. Lateral Raises
10. Wall Sit
11. Squat Floor Touches
12. Leg Raises

[@Longrunthefox]

Ben You Deserve A Lot Of Credit... Keep Going And Stay At It Brother...

[@richardevans7035]

Looking fitter every week Ben 👏