There is endless debate about if training above or below threshold most increases threshold. I run out of breath far sooner than I ever feel muscles burning. While many feel burning muscles before running out of breath. It seems my limitation is more about my cardiovascular system not delivering enough oxygen rather than any strength limitation. I can easily hold 400 watts for 2 minutes before running out of breath, but struggle with even 200 watts for a 20 minute test. Do you think the effectiveness of above or below threshold depends on whether your limitation is more peripheral or central? What heart rate percent and cadence do you think most improves heart and cardiovascular adaptations? Do you think increasing cadence, resistance, or distance would most improve my heart?
It’s fine Paulo - any device can be upgraded and offer more accurate results but whatever you use will offer you consistent results - that’s the most important thing!
Also as far as sub threshold intervals, am I better increasing power or increasing duration/time in zone? I retest ftp every 6 weeks but whilst I am in my training block is power or time in zone the best to increase? Or I guess both 😂
So im currently doing x2 sub threshold sessions and x1 v02 max session a week with the other days being zone 2, would I be better doing x3 sub threshold sessions per week and leaving the v02 max or am I doing it correctly using the sub threshold to push up ftp and v02 max to pull it up?
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That sounds right sensible. Will give it a go 👍🏼
Thanks for that mate, going to do that and inject surges into my sweet spot blocks. Like the straight up talk/concise video, will be back for more.
Thank you 🙏👍👍👍
There is endless debate about if training above or below threshold most increases threshold. I run out of breath far sooner than I ever feel muscles burning. While many feel burning muscles before running out of breath. It seems my limitation is more about my cardiovascular system not delivering enough oxygen rather than any strength limitation. I can easily hold 400 watts for 2 minutes before running out of breath, but struggle with even 200 watts for a 20 minute test.
Do you think the effectiveness of above or below threshold depends on whether your limitation is more peripheral or central?
What heart rate percent and cadence do you think most improves heart and cardiovascular adaptations?
Do you think increasing cadence, resistance, or distance would most improve my heart?
Coach.. you star👊🏽
Is a one-sided (left crank arm) power meter good enough coach? Any drawbacks or accuracy issues with it?
It’s fine Paulo - any device can be upgraded and offer more accurate results but whatever you use will offer you consistent results - that’s the most important thing!
thanks a bunch coach!
Also as far as sub threshold intervals, am I better increasing power or increasing duration/time in zone? I retest ftp every 6 weeks but whilst I am in my training block is power or time in zone the best to increase? Or I guess both 😂
Isn't this type of interval training known as "over under"? If not, what's the difference?
It’s similar but different ranges
So im currently doing x2 sub threshold sessions and x1 v02 max session a week with the other days being zone 2, would I be better doing x3 sub threshold sessions per week and leaving the v02 max or am I doing it correctly using the sub threshold to push up ftp and v02 max to pull it up?
Ok sounds interesting. So say 20 mins 80-85 % sweet spot do 5 110-120% 30 sec efforts, but follow that effort with 2-3 mins sweet spot 🤔.
But after each week do you increase the 110-120 time?
Lots of ways to build the workouts. Why don’t you drop me an email and I’ll send you some 👍
@@BulletproofCycling kindly share your mail I'd I'm looking for similar information as well
Thank you