💊 1: The traditional pattern of eating three meals per day is a construct stemming from our school and work systems, designed to prepare individuals for shift work. 💊 2: This structure is problematic, and the belief that breakfast is the most important meal could be misguided, as many people consume food in the morning that slows their mental and physical performance. 💊 3: Eating three times a day leads to frequent stomach stretching, which may increase feelings of hunger throughout the day. 💊 4: To counteract this, the suggestion is to consume satiating, filling foods once or twice a day to prevent rather than perpetuate hunger. This approach could lead to a feeling of fullness instead of persistent hunger.
What if we eat healthy food less amount 3 times a day. I m vegetarian from asia. 1 noodle soup bowl and 1 other dosh wont keep me going for 13hr work day. Full of physical activity. And house chores.
Absolutely wrong wrong advise ! Especially for women ! For our hormones to work perfect we need good nutritional food starting with the breakfast . If you don’t feel hungry in the morning , means something is not very right. The fasting is the worse thing that can happen. 😑🤦♀️
@@MarianaJCKhe’s talking about food that slows down the system and I agree. Having bread, cereals, milk for breakfast is terrible. At 10am the sleep attacks again even if you wake up at 7. Due to sugar crush.
💊 1: The traditional pattern of eating three meals per day is a construct stemming from our school and work systems, designed to prepare individuals for shift work.
💊 2: This structure is problematic, and the belief that breakfast is the most important meal could be misguided, as many people consume food in the morning that slows their mental and physical performance.
💊 3: Eating three times a day leads to frequent stomach stretching, which may increase feelings of hunger throughout the day.
💊 4: To counteract this, the suggestion is to consume satiating, filling foods once or twice a day to prevent rather than perpetuate hunger. This approach could lead to a feeling of fullness instead of persistent hunger.
But heavy work person how he get so much energy only for two meals per day
Small meals or big meals twice a day
What if we eat healthy food less amount 3 times a day. I m vegetarian from asia. 1 noodle soup bowl and 1 other dosh wont keep me going for 13hr work day. Full of physical activity. And house chores.
I get migraines when don’t eat 3 meals a day - no matter the size
That's because your body is used to the system of 3 meals a day
What about gallbladder?
What about it?
This is some of the worst advice I have ever seen. There is no evidence, backing or any kind of logical explanation. Eat how you please.
Eat what you feel like eating too.
Your body, your issues.
If you like don't fix your gut.
Just eat when hungry. That's it.
So, in other words, intermittent fasting? 👀
If you want to lose weight then yes but if you want to build muscle then not
Masnta. Sekali bang
😂😂, interesting
Fix your thumbnail. "3 meal per day." ? MEALS.
It says meals in plural.
@@emzee586The title does, but the thumbnail (the picture you see before you click on the video) still says 3 meal
Absolutely wrong wrong advise ! Especially for women ! For our hormones to work perfect we need good nutritional food starting with the breakfast . If you don’t feel hungry in the morning , means something is not very right. The fasting is the worse thing that can happen. 😑🤦♀️
@@MarianaJCKhe’s talking about food that slows down the system and I agree. Having bread, cereals, milk for breakfast is terrible. At 10am the sleep attacks again even if you wake up at 7. Due to sugar crush.
Cry
I eat 1 MEALS per day 😂😂😂😂