Zen music: 7-Minute Meditation for Awareness and Relaxation - Zen 001

This video is designed to guide your practice of zazen or meditation. It begins and ends with the sound of a bell, helping you focus your awareness for a 7-minute session.
Zen music playlist:
• Zen // Meditation
Music: by Yoshitaka Ito
Yoshitaka Ito’s link :
linktr.ee/yoshitakaito
If you guys want to support Yoshitaka Ito and access exclusive content, including a 30-minute version(sound only) and more.
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Thank you.

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it's the best ❤