"Calisthenics is too 'easy' for me - Now what?"
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- Опубліковано 22 лип 2024
- Where do we go after we "master" bodyweight exercise?
Editing by editor extraordinaire: ulises@annundur.com
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics
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The bob ross of working out is backkkkkkk
Definitely am trying to do more long-form content this year (while still doing some Shorts). I'm a detail guy so I can discuss more things this way, so I'm enjoying it. It's a slightly different skill, but my editor and I are enjoying the process.
"here we can do a happy little squat"
bob ross of working out love it
I keep adding weight to my pullups! Damn Hostess cupcakes 😂
😂
Slow gainer lol you'll get stronger faster using kettlebells and chain belts 😏
😂😂😂😂 Good One
The truth that no one tells you for getting more pull-ups. Loose weight.
lol. adding a keg to your workout uh? lol
Your articulate word choice is beautiful. Your authentic personality is a pleasure to listen to.
And your comment summed up exactly what I was also thinking perfectly.
lol simp
Hey man, thanks! I had an accident and broke my fingers a few months back and it was tough being sidelined. You helped me realize it's okay to take things slowly and be easy on myself. Your guidance went beyond the workout routine.
Me: Have never made a point to work out in my life.
Also me: watching a UA-cam video about Calisthenics not being challenging enough for me, while I’m eating a bowl of ice cream.
Drop the bowl and gimme 20 push ups NOW.
Usually when people say something is too easy for them, it's a coping mechanism to avoid doing something harder, which they usually know, but are ignoring. Thanks for this video, it's the "no excuse" guide for intermediate lifters :D
Nothing is ever too easy. Complaining about that is simple entitlement.
I partly disagree. People, especially those new to calisthenics, may not necessarily know where to go after they hit a certain point. They're not necessarily saying that the entirety of calisthenics is too easy, but what they are doing right now is too easy. In other words, they're looking to do something harder, at least in my opinion.
Thank you for sharing so much Passion and Joy!!
You have inspired so many people to get into Calisthenics!
You are a Beautiful person and you make the world Brighter everyday!!
Hampton i cant thank you enough. I couldnt take any stairs without pain, not a single pushup with full motion anymore since i completly over trained my body ten years ago. I really thought i would never train normally ever again. Yesterday i did my first 10 squats after 3 months of your routines. You dont even know what this means for me but i want to thank you from the bottom of my heart for your videos.
Love your channel, keep up the great work
Thank you! Will keep trying to do more and better for everyone.
Him casually dropping every bit of information I ever needed on fitness 🔥
0:24 this is exactly what I was thinking!
Yeah me too
Please keep making these slightly longer videos, they are authentic, motivating and full of great information. I am nowhere near your level, but you made me start doing something for my body after sitting behind PC all day. Got quickly a lot better, even started to grow some muscles. Thank you for the motivation!
That "Killroy was here" thumbnail was great! Love all your videos. Thanks for what you do.
I would love to see a little more gymnastics / body mastery content.
something a lot of people dont realise is how frkn fun it actually cam be when you get into it.
And it can massively help the mind/body connection
I’ve been using your app for the last month. It’s given me a solid foundation alongside my stretching routine. It’s also given me time with the kids as they often join me for the 6am ‘hello world’ routine. ❤
In recent years, I’ve lived as a quadriplegic drooling into a bib due to neuromuscular disease. I’ve been fighting for years, and have now managed to regain most of my previous abilities. At my most fit, post-paralysis, I could walk marathon distances…but I’ve lost some ground again. I don’t want to end up anywhere near where I was, and that means I must do more.
It’s a constant battle to stay active and ward off the effects of my disease, especially as I’m aging. So much of the effort involved is psychological, so I’ve been looking for additional motivation and stumbled on this channel.
I really enjoy your content. Thank you for putting this out there.
Hey Hampton just wanna say thanks. I'm 17 and always thought of incorporating some form of exercise, but weightlifting in a gym just sounded like too much. After several shorts of yours I've started following your routine. Still on a beginner level 😅 but thanks to you I've started something.
At 53 I wish at 17 I had this kind of direction. Shoulders and elbows are shot from heavy lifting in teens and 20s. Stay the course and best wishes to you.
Great content! You are an inspiration not only in excercise but also in your demeanor and way of being
Thank youuuuu! I definitely hit a barrier after a while because the challenge was gone- definitely getting the app (easier to listen to while doing the exercises)
Hi Hampton! I love your videos. I appreciate your philosophy of improving quality of life and preventing injury.
Would you please consider making a video on improving strength and healthy flexibility for people with hypermobility?
I'd really like to start working out regularly again but find that, due to weak stabilising muscles and hypermobility, I'm highly prone to joint damage. I've found that (for me) calisthenics and isometrics are most effective, and the easiest to maintain longterm.
I'd be really interested to see your ideas and perspectives on this stuff.
With love from Australia!! ❤
Seconded!
Love from Mexico!
Once I was to a place out of rehab, about two months of doing your daily exercises, I added them to a light weightlifting regime as a warm up before things like bench press and barbell lunge. I'm so thankful to you being so easy to approach for those of us starting at level zero. If I had tried just straight lifting out of bed, I probably would have collapsed immediately and hurt myself.
I too include weights in calisthenics and yoga routine. Btw, it was you who inspired me to incorporate calisthenics in my routine. I too didn't knew about Planche. Few days ago I saw a channel, Andystrong, he is really promoting planche like no one else
Definitely my favorite way of Exercise
i've been feeling much better after finding this channel.
i wasn't able to do 10 incline pushups. took me 1 year to get to 10 pushups.
then i tried chinups. took me 2 more years after than, but now i am at 5 chinups. (can't do pullups)
i've started gym a few months ago to isolate muscles.
but i still go back to calisthenics when i don't feel it or after a fever / getting sick.
There are so many other things you can branch out into like martial arts or dance. While a planche is a nice showcase, its good to also put your strength, mobility and balance to other uses to have fun.
most chill dude on the internet
fire!
I get why people like weight lifting, because you can get easy feedback by weight going up. I like calisthenics because I find it a lot more fun, since you can do many slight variants of movements and you can learn cool skills. I remember randomly trying an L sit one day, not expecting to do it and I just managed it somehow and felt so happy
How can anyone not like this man?
21 seconds ago is amazing
Try doing variations with your exercises! Like wide, close and neutral stance in a given exercise.
And also try different rest pauses!
Myoreps and straight sets work out great together
And if you're a slender guy like me but want titanium thighs and thick-ass calves just live in a place where your bathroom is up two flights of stairs and ride a great bike (because you aren't responsible enough for a car). I really do love my bike, though.
What's your recommendation for people who don't have access to a floor?
I have a couple walls I can use, perhaps part of a ceiling...
Are you gonna do a muscle building routine purely calisthenics?
I just started watching your videos and have started bettering myself via your routines. I’ve got an odd question: how tall are you? I’m quite short and want to know if there are differences I should make to the routines as a result of my small stature
Hey Hampton...did you hear any Who's lately? Snicker snicker
Oh wait...that's Horton, D'OH!!
In all seriousnessesess, great video and inspiration as always!!😊
What is a good body weight replacement for dumb bell biceps curls?
For strength training How many reps per exercise and sets should you do?
For strength training How many reps per exercise and sets should you do
I have been sick for 2 months and lost almost al of my strenght. What is the best way to recover my strength.
I would like to ask what happened with your book? A long time ago I registered for it and never got it. I totally forgot and you said you were going to get a digital version. Life happened and I torally forgot till i saw this video.
How do I train? Should I train like a gym person does like chest day, back day, leg day, etc., or should I train like in the military like doing push ups pull ups squats everyday? I have so many questions about training like if I want to run everyday, I won't be able to run after a leg day because I will need to rest my legs and, therefore, won't be able to run in the day after the legday. What do I do?
Being tall makes for a very long and slow calisthenics journey. 2-3 years of just bodyweight basics, 2 years of adding weight to the basics, and then even from the starting point of a +60kg pull-up, front lever took me another year to be able to do. Many skills are above my level, since I'm already 31, but it's been fun :)
Do you have anything for people who are particularly tall? At a healthy weight I am about 220 lb because I am Im 6ft 4. I'm often concerned about how that could result in me hurting myself.
Truthfully, my brother is looking buff!
For the colour of the weights; visit your local auto(parts)shop and look into automotive spraypaints, would allow you to decouple what weights you get from what colours. Also, could allow you to have a consistent colour throughout (even if I must admit I like the randomness currently, so, ehm, get multiple paints?)
Also, that jump over your own hand+foot kinda broke my mind, I don't have near the muscle coordination to even try that.
I underestimated the power of callisthenics, starting up a few days ago after healing from an injury I did with weights at the gym. I have been to the massage therapist and rested and I will be back at it tomorrow with more respect and less intensity 😂
Is it advanced calesthenics, if i benchpress a buddy?
Unfortunately, I will never reach this state ...
You never know!
@@HybridCalisthenics The man himself! Thank you 😢
Won't with that mindset
Blood you making these videos at the Cotter spring
I dont exit my house and rarely move in fact i kept myself isolated for 3 years inside my house bc depression but I can do pistol squats according to my friend(who exercies a lot an is an absolute unit) I do it with the correct form too. I can also do 6 pull ups where as my brother who lives the same lifestyle I do can't lift his leg 10cm up. What should I do if I wanna exercise?
Go bouldering
Hello I really love your videos and your pull up video helped me do my first pull up. However, I came across a big issue recently. I've been doing the 100 pushup everyday for 30 days challenge but on my third or fourth day I got a really bad headache after only doing 20 pushups in a row. Usually I can do 30 pushups in a row but the headache causes me to barely be able to do 10 in a row. The headache doesn't occur when I'm on my last 20-30 pushups for the day but it comes back the next day when I attempt to do pushups again. I thought it was only with pushups but today I did pullups and the headache occurred but 10 times worse. The headache isn't like the throb you get after you run a mile, it feels like its in the back of the head and it hurts bad for the first minute and then you can still faintly feel it for an hour or 2. This has never happened before please help. I don't want to have to take a Tylenol every time I want to work out.
We always got room for more in strongman, powerlifting, weightlifting, etc. The doors of the church of the heavy circles are open wide for all.
Always work to improve eating, sleep, communication.
I have the book and the app… I need to start… 😢
My version of the title: "Calisthenics is too 'easy' for me". What?
Oof, the app has some seriously bad reviews… but I trust you! 🤜🤛
one arm handstand pushup?
no way, I want to see a real one
"Calisthenics is too easy" Maltese, planche, victorian cross: am I a joke to you?
Calisthenics more like Easythenics am I right
HA got em
Hi Hampton, I wanted to know if you could help me, i'm underweight (178 cm and 58 kg) and I don't know what kind of workout is better to gain weight (weightlifting, calisthenics, bodyweight excersices, etc)
What should I focus my workout on?
Gaining weight when you are underweight like that is more a diet than a workout thing.
I need diet advice 😫 i cant gain or est enough
i need to work legs more, but i dont have heavy enough weights, got any calisthenics progressions, im at the level of 8 decent form pistol squats if that helps, can anyone recomend anything?
@@JDKaraffa do weighted squats at the gym
If you decide to go weighted, then squats. If not you can work on shrimp squats, sissy squats and the final boss (right now) dragon squats
Hi,
Since you feel like you've "mastered Calisthenics", you can now try conducting "1-to-1 Calisthenics Classes" if you want. That's looks like a great Idea.
I am convinced this guy is some mythical being who lives on top of a hill hidden deep in a forest with fields where unicorns graze
Nice
Why not do all?
Hey Hampton I just had a daughter. I'm having trouble being consistent with any kind of workout and I already lack fitness. Now it's making it even harder, especially when I'm working 60 hours a week and have no time. What should I do? I'm especially worried about heart health. I could focus everything into nutrition but I'd like to get some movement so When my kids a little older. I'm not too old to play
Hey I have 2 kids under 5 so I've been where you're at. It's all about picking a time or a pattern and sticking to it. I do a lot of calisthenics while playing with my kids on the floor. It's at least something you're doing if you can't schedule a time to knock out some pushups/leg lifts/planks/squats. I have been doing lots of this stuff while watching TV with my wife at the end of the day, just do what you can and if you stick to it for a couple weeks that's enough to form a habit.
@@SAVAGENEDVED thx maybe I can bust out some squats in 10 minutes on the exercise bike everyday and maybe a stretch
@@ACarpenter89 yeah just starting with something is great! And once it becomes routine you can increase the time if needed.
I clicked this so fast :)
I've always found it weird when people say it's too easy. Just ask them if a one-armed pull up is easy.
Careful with that orange weight! Francis Ford Coppola decided to put oranges in some of the scenes in The Godfather just to visually brighten up the drab sets and it turned into a ongoing movie trope that continues in movies to this day with audiences speculating about the hidden symbolism and meanings. I thiiiink you just lifted an orange weight, didn't you? (checks for squirrels falling out of trees behind you) 🍊
I'm pretty sure once calisthenics are too easy for you you need to move on to doing parkour blindfolded like Daredevil.
best bodyweight cardio exercise, for me, is swing dance, having to throw someone around for minutes on end whilst staying controlled is both very hard and very fun
If calisthenics is too easy.. they should do Olympics 😂
Can you give us tips for us dudes that have gynecomastia (man boobs)?
Prison burpees .. navy seals .. 500 reps or better
Im just beginning to move/exercise. Im pitiful.
Planche tutorial
I keep doing weighted push-ups and pull-ups, increasing weight as I get fatter.
Winner winner chicken dinner,oh sorry organic chicken dinner.
The thing that impresses me most about Brother Hampton isn't his calisthenics prowess or his kindness... it's his ability to deep squat in jeans.
Check out my weighted calistehncis journey every week on my UA-cam channel.
You know I don't think I've ever seen a woman do a planche and as for push-ups I'm in the middle of doing this 24 for 2024 challenge and when I started I was already planning on doing a variation so I've been working diligently all year long to do 366 different sets of push-ups where I won't do the basic Plain Jane regular push-up until the end of the year where I will do an amrap set but with tons of research and tons of suggestions as well as several inventions I have 169 different variations that I can perform with weight vests gymnastics rings parallettes kettlebells dumbbells clubs Etc
mf i wish 💀
Weighted vest
DRAGONFRUIT
this video is not for me at all
Hi
Hey! How are you?
Add weights
It's actually too hard for me, I have the joints of an 80 year old man lol 😭
Have you done collab with gymnast Ian Gunther or David the Flexy Guy? Those would make interesting (and fun to watch) videos
I’m like #70 (not sorry about it)
#70 is very special in its own right! Thank you for being like #70
1st!
Defenetly not advance for calisthenics 😂 can't do even 2 hands pull-up 😅
Make a video about working out your nose
He doesn't want to meet the cartel 😆
I will do 1 push up every like this comment gets
I consider myself too advanced to do cardio
You can keep adding weight lol