Boogie: "I failed..." Davos Seaworth: "Good - now go fail again." We are all immensely proud of what you've accomplished so far, Boogie. Never give up.
I started where you are now. I was at 365. Now I'm down to 280. It's all about your intake vs output. 13 lbs in a month is amazing man. That's killing it. Keep going homie you got this
Title should read: "Wasn't as successful as I'd hoped". If people aced everything they did easy and hard... what kind of a life challenge would that be? So you knocked over a few hurdles, next time try to knock down less, and less after that. Life is a marathon not a race, you've covered a great distance so far and your life marathon will be longer because of it. Enjoy what you've accomplished and be excited about what's to come. Donuts are fucking delicious.
Boogie.... I weighed 402 Here’s what i did to get to 235 in one year. 1. Told my self “i want to lose a pound a week. 2. 2000 calories a day, didn’t go over no matter what because “being skinny and living longer is more important than this food I’m about to eat” was my mantra. 3. Ate whatever i wanted but met my calories goal 4. Saturday was my “no rules day” i ate what i wanted. 5. I looked in mirror every day and said “damn almost another pound down, I’m a fucking champ” 6. Accept that i will feel hungry and that’s key. I need to feel hungry for this to work. 7. Before each meal i drank 8oz water and steamed seasoned cabbage or broccoli. I was losing 5 lbs a month. With random days where i wasn’t as hungry so I’d get to like 1600 cal. Some months losing 8lbs . My fav thing was walking an hour, slowly on my treadmill by watching tv and playing a computer game as i walked (magic the gathering arena)...It’s been 10months I’m now 235lbs
Failure is just a word for people who stop trying. As the Buddha says... "you can't spell failure without lure and you can't catch fish without a lure, and nobody likes eating goddamn hot pockets 6 nights a week."
I'm not a subscriber but I periodically check in to see how you're doing. I'm so glad you've keep it up and are still hitting some pretty amazing goals, even if they aren't exactly what you wanted.
@@AmirAlQuaym Was it ideal progress? No. Does it deserve a "woe is me" routine? Also no. It's not easy to break lifelong habits, and feelings of guilt make so many dieters reach for carbs. No need to make a huge deal out of what realistically is a minor setback.
Dude, you just blew my mind. So accurate, passive droning happiness vs genuine happiness. When you have depression, you dont realize happy is different. I suck at words by the way lol
Boogie! Everybody fails with their diet or exercise regimen at some point. Even personal trainers and bodybuilders. It’s important to mentally prepare for that relapse and to pick yourself back up and keep pushing. I know you’ve got this, keep up the great progress you’ve come so far my friend!
You, my friend are somewhat of an enigma. You come of as an entirely wholesome person who is very articulate and overall stable. Your streams on the other hand portray a different side. Kind of unbalanced. Like a cross between Francis and Boogie. I wouldn't want to take away from a formula that obviously has worked for you all these years but I would actually prefer seeing you for the real you. I would like to watch and hear you being genuine. The way it is now feels staged or planned in some way. I been a subscriber for many years over different accounts. I am rooting for you dude so just know im not coming from a place of hate. Just bring the real you. Emotionally disturbed and or flawed and all.
We all stumble and even fall, but as long as you get back up and keep moving, you never fail. Boogie, you inspired me to get on a diet. Since Jan 1st, I've had three stumbles, but I'm still going, and 30 pounds lighter. (415-385) NEVER GIVE UP, MAN!
What a great video. So often we see these super people with perfect lives and all it does is make us feel inferior. And then this dude comes along and is a human being and it's just refreshing to see y'know?
I hate watching these videos cause as a heavy guy myself i know too well the fails of dieting. hell i just started a diet last week was doing great for 2 days, cheated on the 3rd, did great for 2 days cheated fo2 days in a row. the struggle of self control is real
Have someone help you. Take things that you know you shouldn’t eat and have someone put them up. If you put them up yourself you’ll grab them yourself, set up a cheat MEAL. Not day. Once or ever twice per week to satisfy your sweet tooth or craving. Like drugs you almost have to ween yourself off of it. Eating healthy sucks ass but once your body is accustomed to eating healthy one or two small things are insignificant. Moderation is key. Nobody said you CANT have these things but do it in moderation. This isn’t THE way but advice from someone who been in this position. 6 days of eating healthy and on Sunday have a small meal that makes you satisfy that craving.
Here you go man, set up an attainable-progressive goal. First of all don't get heavier. Second, reduce the amount of "bad food" you eat per day and replace the craving with better, lower calorie options. Third, do some sort of exercise, whatever you can do, just make sure you are doing them correctly. Track yourself, don't negative talk yourself but hold yourself accountable. Make sure you sleep and don't spend so much time looking at screens, stop dending on motivation and other people. This is your responsibility! Your body! Your lifestyle. If you fall down don't stay down, ever! Learn from it and get better. Believe in yourself. Things can get better. Take care.
What kind of diet are you trying? My recommendation is to not try these fad diets. Dieting is as simple as eating a certain amount of calories. You can actually still eat what you want as long as you stay under that certain calorie count. I lost 22 pounds in a month or so by eating less. I'm not a nutritionist or anything, so take my advice with a grain of salt.
The best "diet" is one that you can stick to that fits your lifestyle. I put diet in quotations because you need to find food that fit your lifestyle and the goals you are trying to achieve. Putting some foods in a category of I can't have or are off limits can create a bad relationship with food which is never good. Everything in moderation though that can be challenging. Trying to be active and exercising is the easy part most of the time. That is only 1 to 2 hours a day. The food that impacts your long term fitness goals are the rest.
You still had more good days than bad ones, and as long as you keep trying you won't fail 💕 Don't be too hard on yourself, it doesn't help 💋 When you eat something that wasn't in your plan, you don't have to throw the whole day away - the very next thing that you decide to eat is another chance for you to make the right choice - these are things that helped me to lose 25kgs. Good luck, keep fighting the good fight!
I deeply respect your honesty. You are such a breath of fresh air on UA-cam. While you don’t share every specific of your life you are open and honest.
Everyone has setbacks, it is what you do after that makes the man. I couldn't put myself out on the internet because of anxiety and overthinking. Yet, you do it like nothing. You got this my man.
this is definitely one of the best UA-cam videos I have ever seen. That's coming from both a usefulness and a quality perspective. Thank you for posting this, it will help me and my family a lot! Keep up the great work, I am happy for you!
Damn right dude we make it to complicated today. I did need to learn though or should I say get it through my think head. That some food is just gonna be empty calories and leave me hungry again. Thus setting myself up for failure. So there's really no way around eating healthier.
All calories are not equal. The calories in whole unprocessed plant foods are bound in fiber and are not easily processed by the body like refined foods such as flour, oil, sugar, dairy, or meat.
@@-Cold-World This has a sliver of truth in it. Fiber, unless you have sub par digestion slows down the digestion of fats proteins and carbohydrates. It does not reduce the foods caloric value. Extra dietary fiber can be beneficial if you are diabetic, have certian metabolic issues, or are genetically predisposed to colon cancer. That being said, generally high fiber foods are less calorically dense than otherwise processed foods, so I can see where you get this idea from. It is alot easier to over eat when you are eating processed low fiber foods. Processed foods also contain perservatives and many artificial (and for the most part unhealthy) addatives that can contribute to multitudes of disease. You are being idealocially helpful but unfortunately not factually helpful my friend.
Hey there Boogie. I love your rambling videos. I really enjoy catching up with what's going on with you. It always feels like catching up with a good friend.
The description of depression is spot on. It really doesn’t just seem like you just can never be as happy as everyone normal. No matter how much you do or how much you like what you doing
I haven’t watched any of your videos in over a year. You look so much healthier and leaner than the last time I watched your videos. 13lbs loss is amazing! Keep it up and keep pushing on my friend.
Good to hold yourself accountable, but I think you should be proud of what you lost during the month. Just focus on the positive and know that even if you do fail a day or 2 here, that you still did very well and keep up the great work!
Boogie you have come so very far, I started watching you when francis was still around and around 1.3 million subs. The improvement and amazing accomplishment you've made is by no means a failure, you fell short? Congrats, you are human. I just watched you again after being away from youtube for awhile, and I was shocked at first and didn't even recognize you. You are an inspiration to many, so never doubt yourself. Bring yourself down if you need, but use that to build yourself up. You're amazing Boogie, and I've always loved your content!
Failure is a definition that you can only set. Failure is personal. I am so proud of the challenges you have set for yourself. You have not failed only stumbled and we will be here to continue to support you!
I weigh just under 450 pounds. I gave a like and a comment as asked, to let you know I like these videos. In fact I usually skip the others. I've never even tried 30 days of clean eating, so you are DOING IT! Limiting myself to 30 days would be a failure. The food doesn't jump in my mouth. I make bad decisions, but good choices. I DO love God, I DO eat clean, and I DO exercise. Nike said JUST DO IT, Michael Jordan said he failed 9000 times. I decided just doNT QUit! I weighed 700 pounds! Thank you for the update I am loving your success.
Start again. One day of withdrawal won't make you gain back all the pounds you lost. Once you have momentum, a setback is really nothing. Don't beat yourself up too hard, stay calm, and keep progressing.
Just watched a video of you from 2 years ago and then came here... The difference is insane! I know it must be incredibly hard but look how far you've come already! It's madness!
Don't give up, 13lbs in one month is AWESOME!! I just started Jenny Craig two weeks ago and I'm down 10lbs. I went from 3000cals a day to 1500 and I wanted to flip. It was such a shock to my mind and body. Eventually within a few days I got used to it. But man did I want to give up so badly. My husband helped me through and so did a support group. Don't give up seek support and stay strong. Your have been a amazing inspiration to alot of ppl in so many ways. Thank you 😊
You didn't fail. You still dropped down to 347. That's something to be proud of. Next month you'll be down to the 320s, and after that 300s. Just keep at it. Restart DDP Yoga if you haven't already, at least the exercise portion and add it to your daily routine, to build up your muscles. You'll be down to a Thicc 250 before you know it :P
Thanks for mentioning DDP yoga. I’ve seen a number of UA-cam videos showing success stories. I’ve been trying to get my brother to embrace this method for getting in better physical shape. He knows proper eating, but he’s got to work on increasing the physical activity.
@@probablynot1368 I did DDP Yoga for 3 1/2 months. This was before I left my parents house, and before other stuff got in the way of proper eating. I dropped from 270 lbs down to 228 lbs. I have since went back up to 288 lbs (now down to 265 lbs due to my physical activity increasing). Sadly, I can't afford to eat healthy all the time. I live on an island so groceries shipped here cost a fair chunk. It's not super expensive mind you, but until I get steady hours with work, I have to cut corners here and there.
Well, if you failed for 2 days that's still 28 days where you succeeded so I think you should try to see the positives in that. I understand that you might feel that you're letting fans who are doing the same down, but honestly I think that you're right to feel that not succeeding for a couple of days per month is okay. That way it doesn't become an obsession ending with you just living on water and lettuce or something. Anyhow, losing 14 lbs in a month is great in my book so good going! :)
I've watched you're videos at a very casual rate. As in its been a year since I last watched. But I will say wow you look so much different and far more healthier. Kudos to you.
Bro I've been watching you on UA-cam since I was a freshman almost 10 years it's been. About 9 years and I absolutely loved you then and still love you now..you are one of the most genuine nice funny guys I've seen on this form of social media. I will always suppose you whatever you do regardless
Honestly Boogie youre still heading in the right direction, a few treats here and there are fine youre still looking better and better everyday day and for that we are proud of you!
@@boogie2988 Cool man. I had a treadmill. Loved it. Then it broke. :( You considered vlogging your treadmill workouts? Do a treadmill walk and talk or something. Just a suggestion.
Hey man, I'm proud of you. It's so great to see you so positive and able to realize that you are human, and you wont necessarily always nail a goal you set out to achieve. It's all about getting up and doing better, and that's what you do. Cheers man.
"Is that a leap year" (2:58)?.. Boogie, an easy way to remember when the Leap Year occurs is that it happens the same year as the Summer Olympics. 2020.
Faylina Meir the official flow chart for leap years goes: Is the year divisible by four? If no, then not a leap year. If yes, then leap year. UNLESS: it is a new century, then not a leap year. UNLESS: it is a century that is divisible by 400, then yes leap year.
I’m confused. Didn’t you get stomach surgery? Shouldn’t you be way below 300lbs by now and not able to eat normally? I ask because I’ve elected for the surgery and was on the fence about it for years but I have to say your results are concerning. Any info is helpful.
Im with you! Its so hard. I also have depression and anxiety, and everyday is a struggle. At my heaviest i was 365lbs. Im down to 316lbs. I'm proud of you and the progress you have made on growing into the person you are ment to be. Keep up the good work! And i will to.
I'm really glad you brought up the aspect of tolerances building and antidepressants losing their optimal benefits. My life since the middle of high school has involved antidepressants, it feels like an absolute miracle once you find the one that lessens your anxiety to nonexistant levels, or lets you enjoy the finer things in life that much more. But the best feelings they produce doesn't last forever. But it can be live saving, and allow you to make it through each and everyday even after being on one for years. I hope that everyone truly battling with severe depression and anxiety has an opportunity to find a medication that helps them. It took 7 years and 10 pills for me, but I am so much better off now than I was ever before. Loved the video Boogie, keep it up man!
You've inspired me very much boogie, I'm over 300 now for sure. I've been depressed and been bringing my own self down. But I'm gonna get to it. It's sad for me to be this way. I need to be better. Thank you for the motivation.
I ate 3 family sized bags of hot Cheetos 1 Bag of hot Cheetos and nacho cheese 3 Bags of Shrimp chips 2 bags of Takis Fried chicken A lot of potato chips Couple bacon cheeseburgers A lot of cake 6 Bowls of ice cream 2 Honey BBQ Fritos family size Oreos A jar of peanut butter 12 sloppy joes 8 burritos 2 1 pound Reese’s peanut butter cups A whole lot of gum (didn’t swallow) Mozzarella sticks French fries Ice cream shakes (cookies and cream) 2 liter Diet Coke in one sitting Brownies Chocolate chip cookies Jello Ground beef and Indian yellow curry Monster Nachos (I can go on forever, it’s just too much to write down...) You attempted the challenge better than me boogie! I couldn’t go one day..... I’m proud of you! ♥️ congrats on your progress!
I appreciate that you're taking a missed goal in stride. Keep rocking, boogie. I think your doing great! Also, thanks for stressing that medication is specific to the individual. It's really easy for people to overstep in that way, and I appreciate the integrity.
Remember fitness is a marathon not a sprint. As long as you are doing well overall, a day or two is okay. We are all human after all. I look forward to continue hearing about your progress. Continue the fight as will I!
Man. I really hope you get your physical health worked out. Im sure there is many personal trainers who would help you. Most certainly I belive Alan Roberts would be happy to help you. He did give you an offer to help you for free some time ago, maybe the offer is still good?
personal trainers can be brutal.. Boogie might not be at that point yet health-wise. Investing in something like a recumbent bike might be good tho for starters
I won’t lie. I originally subbed for your gaming related content, but I genuinely enjoy hearing you talk about life. You’re positive outlook on things is really refreshing compared to so many of the negative youtubers I watch.
Seeing a professional therapist is definitely expensive for a lot of people, myself included, but just finding a group of people you can talk to about your problems can help a LOT, and it feels doubly great because by listening to other peoples' problems you can feel like in a way you've got their back too. I've been going to AA recently for my drinking problems recently, but it's helped me with so much more than my drinking!
I tried effexor. wasn't good.. walked up to my vry old school, very stern boss.. high as a damn kite.. n told him i was stoned off my arse and could i go home now.. nearly got fired. I understand quite well what you mean about the feelings being muted...I've watched a comedy where something funny would happen.. and i would think.. that was funny.. but i never laugh.. honestly can't remember the last time i laughed. geez thats sad. Anyways.. good luck on month #2.. we're rooting for you.
I hope you're doing alright my man. Keep pushing hard, Boogie, I see results. Don't get too caught up with all the bs if you can, you know I've been around a while and even though I haven't been commenting as much, know I'm still rooting for you, dude. Much love.
I find it ironic that you insist that everyone listen to their doctors advice on their diet. Meanwhile you tell that your doctor told you to aim for 1200 calories but YOU decided that you need about 1800 calories. Interesting. Wonder how long before you start deciding that you need 2000, 3000, 5000 calories.
@ it might, it might not depending on if he even wants to have muscles. He has a loooooong way to go, I'm at 15% bodyfat and my abs still dont show very well
Don't give up Boogie! It's easy to get discouraged. Every day is a battle but a battle worth fighting. You inspired me to create my own channel with inspirational quotes!
Cutting out all sugar on all but one day a week would probably be a gigantic change and near impossible for most people though. Sugar is in virtually everything now.
@@benjamincrew1949 I think he meant processed sugar. If that's the case, it's not that hard, you just have to quit eating processed food. So home cooked meals, little bit of fruit, lots of veggies and that's it.
Well done Boogie, you don't know me but I'm very proud of you. It's very easy to give up when the social media around you might be hinting that they're waiting for you to fail. I knew you could do this. Keep being awesome. Keep motivating others. Keep eating healthy. I'm going to walk to the train station instead of taking the bus. If anyone reading this is feeling worthless just remember there's more people than you think that are in your life and love having you in theirs.
This guy is playing you all like a violin. He has made an art form out of manipulating people with his tales of plight and woe. If you ever decide to research who he REALLY is your world will go from black and white to color.
The sad truth is, he is not a good person like he portrays himself. As far as I am concerned, "Boogie" is as much a character that he plays as Francis is. He has manipulated so many well meaning people, it is truly sad.
Its okay man, as long as you get back on that horse and keep going. If you break your streak, and give up, you've failed, so as long as you keep going, you're rocking. Love you bud, keep it up!
Why are the comments enabling his failure? This is not good, it was expected (I mean just read some of the posts on the subreddit). Damn boogie you are really failing at what you were doing literally a year ago.
@@Konayo_ but it is normal to fail.. change doesn't happen easily..ask any addict.. would you tell them.. hey u failed.. now go die somewhere.. or would you say.. hey.. chit happens.. now get off ur arse and try again?
Bro I been watching this man for y e a r s. Really good to see how consistent he is, hes gone through all these changes with his health and mindset but hes still the same funny interesting down-to-earth guy he was all that time ago. Inspiring man, really ❤️
Losing 14 pounds in a month is BY NO MEANS considered a failure, my man
It’s clearly clickbait.
Noah Beausoleil still good
@An Meme what is that for bullshit excuse?
@@iililiilillilll6314 fuck yourself
@@AH-sj7nq It does say he failed at clean eating for 30 days and he did. No lie or exaggeration there.
Boogie: "I failed..."
Davos Seaworth: "Good - now go fail again."
We are all immensely proud of what you've accomplished so far, Boogie. Never give up.
He's done fuck all.
@@shanesworld2 Losing 14 pounds in one month is a good step toward reaching his goal, jackass.
@@shanesworld2 stfu you hater
Bet
Never quit Boogie...it's not how many times we fail, but how many times we get back up...!!! 😊👍
Times running out though.
the egyptian volvo
@David MW xD
That’s stupid! Just put down the fork
@@raygengamer8440 its not as easy as that...
I started where you are now. I was at 365. Now I'm down to 280. It's all about your intake vs output. 13 lbs in a month is amazing man. That's killing it. Keep going homie you got this
It sounds like you did pretty good boogie 13 pounds is great
negan 2018 yeah but he could’ve done better
negan 2018 13 isn’t shit for how much he weighs
I lost as well... But u did.great..
Asher Eater 13x12 is over 150 pounds.
Not fucking bad at all
@@Prince-bc1xr Any progress is better than no progress.
Hey you know what losing 14 pounds is better than?
Losing 0!
Or losing 13
Or gaining 13
The important thing is that you keep trying. You've made so much progress already, don't give up!
Title should read: "Wasn't as successful as I'd hoped". If people aced everything they did easy and hard... what kind of a life challenge would that be? So you knocked over a few hurdles, next time try to knock down less, and less after that. Life is a marathon not a race, you've covered a great distance so far and your life marathon will be longer because of it. Enjoy what you've accomplished and be excited about what's to come. Donuts are fucking delicious.
I didn't consume bread, sugar, or alcohol entire January
Good job man!
Bravo! That's huge, good for you!
That's awesome 👍
Its hard dude Im with you, but it helps tremendously!
Why not bread ?
Boogie....
I weighed 402
Here’s what i did to get to 235 in one year.
1. Told my self “i want to lose a pound a week.
2. 2000 calories a day, didn’t go over no matter what because “being skinny and living longer is more important than this food I’m about to eat” was my mantra.
3. Ate whatever i wanted but met my calories goal
4. Saturday was my “no rules day” i ate what i wanted.
5. I looked in mirror every day and said “damn almost another pound down, I’m a fucking champ”
6. Accept that i will feel hungry and that’s key. I need to feel hungry for this to work.
7. Before each meal i drank 8oz water and steamed seasoned cabbage or broccoli.
I was losing 5 lbs a month. With random days where i wasn’t as hungry so I’d get to like 1600 cal. Some months losing 8lbs . My fav thing was walking an hour, slowly on my treadmill by watching tv and playing a computer game as i walked (magic the gathering arena)...It’s been 10months I’m now 235lbs
Don’t worry dude. Many people fail. All you need to do is just start over and try again.
Or make more Francis videos.
Why doessss everyone has this as their pp explain 😪😪😪
@@TBx46 oh yeah yeah
@@TBx46 search oh yeah yeah on UA-cam
Failure is just a word for people who stop trying. As the Buddha says... "you can't spell failure without lure and you can't catch fish without a lure, and nobody likes eating goddamn hot pockets 6 nights a week."
I'm not a subscriber but I periodically check in to see how you're doing. I'm so glad you've keep it up and are still hitting some pretty amazing goals, even if they aren't exactly what you wanted.
Jesus, going from 361 to 347 in one month is hardly what I would call a "failure". There's a reason that letter grades exist between A+ and F.
I heard my name...
Someone at his size should be losing twice that, if not more. Also consider that most of his stomach got removed, and he is still stalling.
@@AmirAlQuaym Was it ideal progress? No. Does it deserve a "woe is me" routine? Also no. It's not easy to break lifelong habits, and feelings of guilt make so many dieters reach for carbs. No need to make a huge deal out of what realistically is a minor setback.
@@AmirAlQuaym "Someone at his size should be losing twice that, if not more"
science says you're wrong ¯\_(ツ)_/¯
@@roudydogg1 I'm sure it does. This guy is a lost cause regardless
Don't let perfect be the enemy of the good. You're doing great. Keep moving forward.
Thanks for sharing all parts of your life man
Dude, you just blew my mind. So accurate, passive droning happiness vs genuine happiness. When you have depression, you dont realize happy is different. I suck at words by the way lol
Keep trying I know you do it you just got to believe
insert gif of parapapa the rapper.
Fuck off stop following me
Boogie! Everybody fails with their diet or exercise regimen at some point. Even personal trainers and bodybuilders. It’s important to mentally prepare for that relapse and to pick yourself back up and keep pushing. I know you’ve got this, keep up the great progress you’ve come so far my friend!
You, my friend are somewhat of an enigma. You come of as an entirely wholesome person who is very articulate and overall stable.
Your streams on the other hand portray a different side. Kind of unbalanced. Like a cross between Francis and Boogie.
I wouldn't want to take away from a formula that obviously has worked for you all these years but I would actually prefer seeing you for the real you.
I would like to watch and hear you being genuine. The way it is now feels staged or planned in some way.
I been a subscriber for many years over different accounts.
I am rooting for you dude so just know im not coming from a place of hate.
Just bring the real you. Emotionally disturbed and or flawed and all.
The rambling videos are by far my favourite content on your channel, keep up the good work Boogie!
We all stumble and even fall, but as long as you get back up and keep moving, you never fail. Boogie, you inspired me to get on a diet. Since Jan 1st, I've had three stumbles, but I'm still going, and 30 pounds lighter. (415-385) NEVER GIVE UP, MAN!
30 pounds in one month is amazing. Keep it up!!! Im supporting you and praying for you!!!!!!
You got it man, keep to your grind and remember the goals you set for yourself 👊🏻
Awesome progression my dude! I went from around 90kgs-60kgs a fair while ago, you can do it! Much love from Australia. 😎
You can do it brandin!! All support for you my man, you can do it
Good job man. I'm down to 380 from 408 myself. Keep her goin bud.
What a great video. So often we see these super people with perfect lives and all it does is make us feel inferior. And then this dude comes along and is a human being and it's just refreshing to see y'know?
It's good that you're holding yourself accountable and not saying "oh well, it was just a few times"
@@mcoupe69 no u
Hodling btw
Crypto!
Allen Eobard already pointed that out nerd
"Fall seven times, stand up eight."- Japanese proverb
I don't think Boogie is doing any standing.
I hate watching these videos cause as a heavy guy myself i know too well the fails of dieting. hell i just started a diet last week was doing great for 2 days, cheated on the 3rd, did great for 2 days cheated fo2 days in a row. the struggle of self control is real
Have someone help you. Take things that you know you shouldn’t eat and have someone put them up. If you put them up yourself you’ll grab them yourself, set up a cheat MEAL. Not day. Once or ever twice per week to satisfy your sweet tooth or craving. Like drugs you almost have to ween yourself off of it. Eating healthy sucks ass but once your body is accustomed to eating healthy one or two small things are insignificant. Moderation is key. Nobody said you CANT have these things but do it in moderation. This isn’t THE way but advice from someone who been in this position. 6 days of eating healthy and on Sunday have a small meal that makes you satisfy that craving.
Here you go man, set up an attainable-progressive goal. First of all don't get heavier. Second, reduce the amount of "bad food" you eat per day and replace the craving with better, lower calorie options. Third, do some sort of exercise, whatever you can do, just make sure you are doing them correctly.
Track yourself, don't negative talk yourself but hold yourself accountable. Make sure you sleep and don't spend so much time looking at screens, stop dending on motivation and other people. This is your responsibility! Your body! Your lifestyle. If you fall down don't stay down, ever!
Learn from it and get better. Believe in yourself. Things can get better.
Take care.
What kind of diet are you trying? My recommendation is to not try these fad diets. Dieting is as simple as eating a certain amount of calories. You can actually still eat what you want as long as you stay under that certain calorie count. I lost 22 pounds in a month or so by eating less. I'm not a nutritionist or anything, so take my advice with a grain of salt.
The best "diet" is one that you can stick to that fits your lifestyle. I put diet in quotations because you need to find food that fit your lifestyle and the goals you are trying to achieve. Putting some foods in a category of I can't have or are off limits can create a bad relationship with food which is never good. Everything in moderation though that can be challenging. Trying to be active and exercising is the easy part most of the time. That is only 1 to 2 hours a day. The food that impacts your long term fitness goals are the rest.
You still had more good days than bad ones, and as long as you keep trying you won't fail 💕 Don't be too hard on yourself, it doesn't help 💋 When you eat something that wasn't in your plan, you don't have to throw the whole day away - the very next thing that you decide to eat is another chance for you to make the right choice - these are things that helped me to lose 25kgs. Good luck, keep fighting the good fight!
I deeply respect your honesty. You are such a breath of fresh air on UA-cam. While you don’t share every specific of your life you are open and honest.
Everyone has setbacks, it is what you do after that makes the man. I couldn't put myself out on the internet because of anxiety and overthinking. Yet, you do it like nothing. You got this my man.
this is definitely one of the best UA-cam videos I have ever seen. That's coming from both a usefulness and a quality perspective. Thank you for posting this, it will help me and my family a lot! Keep up the great work, I am happy for you!
"IT ALWAYS COMES DOWN TO CALORIES IN VS CALORIES OUT"
THANK YOU BOOGIE!!!!!
Damn right dude we make it to complicated today. I did need to learn though or should I say get it through my think head. That some food is just gonna be empty calories and leave me hungry again. Thus setting myself up for failure. So there's really no way around eating healthier.
Facts
All calories are not equal. The calories in whole unprocessed plant foods are bound in fiber and are not easily processed by the body like refined foods such as flour, oil, sugar, dairy, or meat.
@@-Cold-World This has a sliver of truth in it. Fiber, unless you have sub par digestion slows down the digestion of fats proteins and carbohydrates. It does not reduce the foods caloric value. Extra dietary fiber can be beneficial if you are diabetic, have certian metabolic issues, or are genetically predisposed to colon cancer. That being said, generally high fiber foods are less calorically dense than otherwise processed foods, so I can see where you get this idea from. It is alot easier to over eat when you are eating processed low fiber foods. Processed foods also contain perservatives and many artificial (and for the most part unhealthy) addatives that can contribute to multitudes of disease. You are being idealocially helpful but unfortunately not factually helpful my friend.
@@cupcakechronicles4551 Hunger is a will power thing, not a calories thing.
Hey there Boogie. I love your rambling videos. I really enjoy catching up with what's going on with you. It always feels like catching up with a good friend.
The description of depression is spot on. It really doesn’t just seem like you just can never be as happy as everyone normal. No matter how much you do or how much you like what you doing
I haven’t watched any of your videos in over a year. You look so much healthier and leaner than the last time I watched your videos. 13lbs loss is amazing! Keep it up and keep pushing on my friend.
Good to hold yourself accountable, but I think you should be proud of what you lost during the month. Just focus on the positive and know that even if you do fail a day or 2 here, that you still did very well and keep up the great work!
This was probably one of your most useful videos! You can't imagine!!! Thank you!
Don’t give up buddy... I’m 100 lbs down too we can do this together!!
Awesome!!!!!!!
Boogie you have come so very far, I started watching you when francis was still around and around 1.3 million subs. The improvement and amazing accomplishment you've made is by no means a failure, you fell short? Congrats, you are human.
I just watched you again after being away from youtube for awhile, and I was shocked at first and didn't even recognize you.
You are an inspiration to many, so never doubt yourself. Bring yourself down if you need, but use that to build yourself up.
You're amazing Boogie, and I've always loved your content!
Boogie, you had a cheat day lol. It's not a necessarily bad thing. You lost 13 pounds in a month, which is something some people can't even do.
He still did more than Amberlynn will ever do.
@@MetricImperialist what does this mean? What should he have done to act accordingly? Honestly curious
He still needs that sympathy.
Failure is a definition that you can only set.
Failure is personal.
I am so proud of the challenges you have set for yourself. You have not failed only stumbled and we will be here to continue to support you!
Do you plan on having excess skin removal surgery in the future? Obviously that would let you lose another 10-30 lbs
Deeken Wheeler He stated only if it becomes a medical issue.
@@elmagnificodep Really ? I thought he said he was waiting to reach a normal BMI first.
Ash Grey I’m just going by what he first said. I think this may have been before the divorce and everything. If he changed his opinion I was unaware.
@@elmagnificodep He did change his mind. Pretty sure he talked about it on the H3 podcast.
koooo34 Well there you go. Thanks for the update.
We love you man! It warms my heart hearing that stuff about your medication finally being on point, makes me happy that you have happiness!
I weigh just under 450 pounds. I gave a like and a comment as asked, to let you know I like these videos. In fact I usually skip the others. I've never even tried 30 days of clean eating, so you are DOING IT! Limiting myself to 30 days would be a failure. The food doesn't jump in my mouth. I make bad decisions, but good choices. I DO love God, I DO eat clean, and I DO exercise. Nike said JUST DO IT, Michael Jordan said he failed 9000 times. I decided just doNT QUit! I weighed 700 pounds! Thank you for the update I am loving your success.
Good job, my dude! Wish you good luck in your entire journey!
@@ehrensto Thanks for taking the time to say so.
Good luck! Not quitting will inevitably get you to your goal. Keep it up
DeanstuD persistence and a goal in mind is what gets you through it, chin up man! 😊 wishing you the best with that journey
I really enjoy your rambling videos. Well done on your progress and I wish you all the best in the future!
Start again. One day of withdrawal won't make you gain back all the pounds you lost. Once you have momentum, a setback is really nothing. Don't beat yourself up too hard, stay calm, and keep progressing.
Just watched a video of you from 2 years ago and then came here... The difference is insane! I know it must be incredibly hard but look how far you've come already! It's madness!
"its not a race, its a marathon"
Slow and steady wins the race Boogs, always keep going.
Don't give up, 13lbs in one month is AWESOME!! I just started Jenny Craig two weeks ago and I'm down 10lbs. I went from 3000cals a day to 1500 and I wanted to flip. It was such a shock to my mind and body. Eventually within a few days I got used to it. But man did I want to give up so badly. My husband helped me through and so did a support group. Don't give up seek support and stay strong. Your have been a amazing inspiration to alot of ppl in so many ways. Thank you 😊
Eyyy, progress buddy! Forget the negative, keep moving.
I’m doing this with you. Starting back up my keto diet that worked so well for me. You motivate me man! Let’s make 2019 our year.
You didn't fail. You still dropped down to 347. That's something to be proud of. Next month you'll be down to the 320s, and after that 300s. Just keep at it. Restart DDP Yoga if you haven't already, at least the exercise portion and add it to your daily routine, to build up your muscles. You'll be down to a Thicc 250 before you know it :P
Thanks for mentioning DDP yoga. I’ve seen a number of UA-cam videos showing success stories. I’ve been trying to get my brother to embrace this method for getting in better physical shape. He knows proper eating, but he’s got to work on increasing the physical activity.
@@probablynot1368 I did DDP Yoga for 3 1/2 months. This was before I left my parents house, and before other stuff got in the way of proper eating. I dropped from 270 lbs down to 228 lbs. I have since went back up to 288 lbs (now down to 265 lbs due to my physical activity increasing). Sadly, I can't afford to eat healthy all the time. I live on an island so groceries shipped here cost a fair chunk.
It's not super expensive mind you, but until I get steady hours with work, I have to cut corners here and there.
You are an inspiration to many who have lost hope Boogie. You give so much to your community. Never forget that.
Well, if you failed for 2 days that's still 28 days where you succeeded so I think you should try to see the positives in that. I understand that you might feel that you're letting fans who are doing the same down, but honestly I think that you're right to feel that not succeeding for a couple of days per month is okay. That way it doesn't become an obsession ending with you just living on water and lettuce or something. Anyhow, losing 14 lbs in a month is great in my book so good going! :)
I've watched you're videos at a very casual rate. As in its been a year since I last watched. But I will say wow you look so much different and far more healthier. Kudos to you.
Keeping trying boogie,never give up
Bro I've been watching you on UA-cam since I was a freshman almost 10 years it's been. About 9 years and I absolutely loved you then and still love you now..you are one of the most genuine nice funny guys I've seen on this form of social media. I will always suppose you whatever you do regardless
Just don't binge eat, Boogie. Keep away from sodas. You got this.
www.reddit.com/r/SamandTolki/comments/ajzm5h/the_hidden_truth_boogie_doesnt_want_you_to_know/ enlighten yourself.
Honestly Boogie youre still heading in the right direction, a few treats here and there are fine youre still looking better and better everyday day and for that we are proud of you!
You considered getting a treadmill? Just walk 20 minutes a day while you watch tv. You'd be surprised how much you lose.
I have one and I use it every day
@@boogie2988 Cool man. I had a treadmill. Loved it. Then it broke. :( You considered vlogging your treadmill workouts? Do a treadmill walk and talk or something. Just a suggestion.
Or he could just stop consuming 3000-4000 calories a day.
Hey man, I'm proud of you. It's so great to see you so positive and able to realize that you are human, and you wont necessarily always nail a goal you set out to achieve. It's all about getting up and doing better, and that's what you do. Cheers man.
"Is that a leap year" (2:58)?.. Boogie, an easy way to remember when the Leap Year occurs is that it happens the same year as the Summer Olympics. 2020.
myplane150 Or the Presidential election if you live in the US.
@@medieval5001 Oh, Lord... is that comin' up again? ☺
@@medieval5001 i never knew that and totally makes sense LOL
Faylina Meir the official flow chart for leap years goes:
Is the year divisible by four? If no, then not a leap year. If yes, then leap year.
UNLESS: it is a new century, then not a leap year.
UNLESS: it is a century that is divisible by 400, then yes leap year.
myplane150 dude that’s my high school graduation year :D
So glad to see you happier and Healthier! You’re gonna smash 344 easy peasy! Looking forward to your next uppdate, take care and enjoy life ❤️
I’m confused. Didn’t you get stomach surgery? Shouldn’t you be way below 300lbs by now and not able to eat normally? I ask because I’ve elected for the surgery and was on the fence about it for years but I have to say your results are concerning. Any info is helpful.
Don’t his example dissuade you from doing it.
But this might not all be 100 percent correct lol
Im with you! Its so hard. I also have depression and anxiety, and everyday is a struggle. At my heaviest i was 365lbs. Im down to 316lbs. I'm proud of you and the progress you have made on growing into the person you are ment to be. Keep up the good work! And i will to.
You didnt fail!! You did so well I'm very proud of u boogie
you did awesome my dude just keep going man keep trying never give up! we all love and support you keep it going man!
Damn boogie I've really been enjoying your videos recently. Keep up the great work man 👏
Ohhh yhea yhea broda
What's up with this profile picture? It's everywhere on UA-cam recently. What is the reference I am missing?
I'm really glad you brought up the aspect of tolerances building and antidepressants losing their optimal benefits. My life since the middle of high school has involved antidepressants, it feels like an absolute miracle once you find the one that lessens your anxiety to nonexistant levels, or lets you enjoy the finer things in life that much more. But the best feelings they produce doesn't last forever. But it can be live saving, and allow you to make it through each and everyday even after being on one for years. I hope that everyone truly battling with severe depression and anxiety has an opportunity to find a medication that helps them. It took 7 years and 10 pills for me, but I am so much better off now than I was ever before.
Loved the video Boogie, keep it up man!
Thank you for all of your great content!
Dude you look amazing. Just keep trucking on man. I almost didn't recognize you when your videos started popping up in my feed again.
Hey Boog! You should come travel with me sometime!
No
no
No
No
Oh no no
You've inspired me very much boogie, I'm over 300 now for sure. I've been depressed and been bringing my own self down. But I'm gonna get to it. It's sad for me to be this way. I need to be better. Thank you for the motivation.
I ate
3 family sized bags of hot Cheetos
1 Bag of hot Cheetos and nacho cheese
3 Bags of Shrimp chips
2 bags of Takis
Fried chicken
A lot of potato chips
Couple bacon cheeseburgers
A lot of cake
6 Bowls of ice cream
2 Honey BBQ Fritos family size
Oreos
A jar of peanut butter
12 sloppy joes
8 burritos
2 1 pound Reese’s peanut butter cups
A whole lot of gum (didn’t swallow)
Mozzarella sticks
French fries
Ice cream shakes (cookies and cream)
2 liter Diet Coke in one sitting
Brownies
Chocolate chip cookies
Jello
Ground beef and Indian yellow curry
Monster Nachos
(I can go on forever, it’s just too much to write down...)
You attempted the challenge better than me boogie! I couldn’t go one day..... I’m proud of you! ♥️ congrats on your progress!
I appreciate that you're taking a missed goal in stride. Keep rocking, boogie. I think your doing great!
Also, thanks for stressing that medication is specific to the individual. It's really easy for people to overstep in that way, and I appreciate the integrity.
You may have "failed" but you're still looking better than kidbehindtheclickbait
Remember fitness is a marathon not a sprint. As long as you are doing well overall, a day or two is okay. We are all human after all. I look forward to continue hearing about your progress. Continue the fight as will I!
Man. I really hope you get your physical health worked out.
Im sure there is many personal trainers who would help you. Most certainly I belive Alan Roberts would be happy to help you.
He did give you an offer to help you for free some time ago, maybe the offer is still good?
yea, get a fucking trainer for gods sakes what the helll are you waiting for?
personal trainers can be brutal.. Boogie might not be at that point yet health-wise. Investing in something like a recumbent bike might be good tho for starters
I won’t lie. I originally subbed for your gaming related content, but I genuinely enjoy hearing you talk about life. You’re positive outlook on things is really refreshing compared to so many of the negative youtubers I watch.
You never Fail
You only fail when you stop trying.
Seeing a professional therapist is definitely expensive for a lot of people, myself included, but just finding a group of people you can talk to about your problems can help a LOT, and it feels doubly great because by listening to other peoples' problems you can feel like in a way you've got their back too. I've been going to AA recently for my drinking problems recently, but it's helped me with so much more than my drinking!
I tried effexor. wasn't good.. walked up to my vry old school, very stern boss.. high as a damn kite.. n told him i was stoned off my arse and could i go home now.. nearly got fired. I understand quite well what you mean about the feelings being muted...I've watched a comedy where something funny would happen.. and i would think.. that was funny.. but i never laugh.. honestly can't remember the last time i laughed. geez thats sad. Anyways.. good luck on month #2.. we're rooting for you.
You okay man?
I hope you're doing alright my man. Keep pushing hard, Boogie, I see results. Don't get too caught up with all the bs if you can, you know I've been around a while and even though I haven't been commenting as much, know I'm still rooting for you, dude. Much love.
I find it ironic that you insist that everyone listen to their doctors advice on their diet. Meanwhile you tell that your doctor told you to aim for 1200 calories but YOU decided that you need about 1800 calories. Interesting. Wonder how long before you start deciding that you need 2000, 3000, 5000 calories.
lmao i know right
No grown man should ever be eating 1200 calories.
Dude I'm 5 ft and 125 lbs. I eat 2000 calories a day. That's totally doable.
As long as you're not gaining, it's a win. Keep killin it man
Well, any failure is an inspiration for success.
You did the right thing bud. You got back on the horse and went at it. Just remember we all support you and love you.
Im still waiting for the 6 pack video, boogie.
Never going to happen
Wynn Gwynn shut your up
@ it might, it might not depending on if he even wants to have muscles. He has a loooooong way to go, I'm at 15% bodyfat and my abs still dont show very well
@@evforlife3637 a lot of it has to with hydration also
Don't give up Boogie! It's easy to get discouraged. Every day is a battle but a battle worth fighting. You inspired me to create my own channel with inspirational quotes!
6 years ago I was 19 stone now I'm 12 only change I made was no sugar 6 days a week and no eating after 8pm and before 10am
@@Geo35z about 2 years first few months were hard but 1 day a week I eat what ever I want no worries
You're made of rocks!?
Cutting out all sugar on all but one day a week would probably be a gigantic change and near impossible for most people though. Sugar is in virtually everything now.
@@SakuraAvalon there 14 pounds in 1 stone
@@benjamincrew1949 I think he meant processed sugar. If that's the case, it's not that hard, you just have to quit eating processed food. So home cooked meals, little bit of fruit, lots of veggies and that's it.
Well done Boogie, you don't know me but I'm very proud of you. It's very easy to give up when the social media around you might be hinting that they're waiting for you to fail. I knew you could do this. Keep being awesome. Keep motivating others. Keep eating healthy.
I'm going to walk to the train station instead of taking the bus.
If anyone reading this is feeling worthless just remember there's more people than you think that are in your life and love having you in theirs.
This guy is playing you all like a violin. He has made an art form out of manipulating people with his tales of plight and woe. If you ever decide to research who he REALLY is your world will go from black and white to color.
I don't believe it and even if so who is he harming?
It's a story. People like a story. I honestly don't care if it's real or not. If it's fake he's a good storyteller and that's interesting anyway.
Summarize his story for me please
Oh my god you're right. I just discovered that subreddit. Didn't believe it at first but you should check it out..
@Austin lol thank's for sharing this, really puts a light on what i previously thought of him. which is not much after reading that whole thread.
This is honestly my favorite series. I love honesty and clarity. KEEP IT UP Boogie!
I don’t know what to think about this dude... there’s a lot of messed up shit on you at r/samandtolki. Are you gonna address this stuff?
The sad truth is, he is not a good person like he portrays himself. As far as I am concerned, "Boogie" is as much a character that he plays as Francis is. He has manipulated so many well meaning people, it is truly sad.
Keep going Boogie. Always Carry On. We love you and will stick with you until the end!
It's still a fully grown man less than from your 550 lbs top lol
It's fine Boogie, you're looking better and better in each video. You're doing the hardest part now, stay strong !
dont give up boogie
Its okay man, as long as you get back on that horse and keep going. If you break your streak, and give up, you've failed, so as long as you keep going, you're rocking. Love you bud, keep it up!
Why are the comments enabling his failure? This is not good, it was expected (I mean just read some of the posts on the subreddit).
Damn boogie you are really failing at what you were doing literally a year ago.
rooting for a person to pick themselves up and do it again but better is not enabling...
@@lushpaw1 That's true but saying "Oh don't worry boogie people aren't always successful - this is normal" is enabling in my opinion.
@@Konayo_ but it is normal to fail.. change doesn't happen easily..ask any addict.. would you tell them.. hey u failed.. now go die somewhere.. or would you say.. hey.. chit happens.. now get off ur arse and try again?
@@lushpaw1 Yes but I would not say "'hey you did not fail everything is ok"' - do you not understand what I'm saying?
@@Konayo_ yes i understand what u are saying.. guess we were reading diff comments is all.
Bro I been watching this man for y e a r s. Really good to see how consistent he is, hes gone through all these changes with his health and mindset but hes still the same funny interesting down-to-earth guy he was all that time ago. Inspiring man, really ❤️
To be fair you were on a sort of vacation/workcation, don't be too hard on yourself for a couple cheat meals.
Lol cheat meals? let's be fucking honest, does he really need cheat meals??
@@corvokaldwin7843 Everyone needs cheat meals
@Anon 1 Wants are sometimes needs, stack up too many unfulfilled desires and life becomes gray
Typical ignorant UA-cam comment.
It doesn't matter how many you stumble or fall as long as you keep getting back up and moving forward. We all love you man.