What is the Best Yoga Mat to Use? - Sadhguru

What kind of yoga mat should you choose? Sadhguru explains why using a raw silk or cotton yoga mat is ideal for a Hatha Yoga practitioner to be in tune with the earth.
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
Sadhguru Exclusive (Register Now)
⚡ isha.co/ex-yt
Sadhguru App (Download)
📱 onelink.to/sadhguru__app
Official Sadhguru Website
🌎 isha.sadhguru.org
Donate Towards Crafting A Conscious Planet
🙏 isha.co/sanghamitra-yt
Offerings from Sadhguru in Challenging Times
🌼 isha.sadhguru.org/sadhana-sup...
Guided Yoga & Meditations by Sadhguru (Free Online)
🌼 isha.sadhguru.org/5-min-practices
🌼 isha.sadhguru.org/IshaKriya
Inner Engineering Online Program
🌼 isha.co/IEO-YT (Register Now)
Official Social Profiles of Sadhguru (Subscribe)
🌐 ua-cam.com/users/sadhguru?sub_conf...
🌐 / sadhguru
🌐 / sadhguru
🌐 / sadhgurujv
🌐 t.me/Sadhguru

[@thesuityogi4042]

When you are in touch with earth when do you yoga, it also feels like earth helps to you to stretch out even more.

[@Franzellcon]

His voice is so calm..

[@theultimateseeker3141]

I was searching for the best yoga mat to buy for my daily practice so I got here 😁

[@keshavsatyadeo2928]

Now that's a person who doesn't simply market himself but let people know what is appropriate.

[@prasanthilatha3262]

Everytime i listen to sadgurus voice i get to learn something new everytime

[@fizfunk]

thank you for the information Sadhguru!

[@fayathedevotee225]

Good advice

[@manuelaalboreto2280]

Thanks

[@chhayank9038]

Is is also relevant to upa yoga?

[@harshalbhoir1262]

Nice video as always. blessed

[@rrsk88_farming]

So true 🙏💟🇮🇳

[@vishu_1010]

Thank you

[@akashkris]

What if multistorey building? We are not earth right?

[@soutriksur9335]

You are awesome sadhguru

[@fayathedevotee225]

Thankyou

[@elainepatton3825]

💜🙏💜

[@lotusholistichealing]

My favorite yoga mat is the bare earth 🥰 My home is carpet though, so I put a natural cork mat down inside.

[@TheXISU]

If you are doing energy work, like pranayama, yogasan, dhyan then Asana (sitting mat) is necessary. It insulates your body and helps to preserve the energy which gets generated during sadhana from being absorbed by earth. That's why all muni rishis used asanas. There are recommendations also in scriptures about the material. Generally a good mat would be a layer of kusha asan, an woolen asan on it and a silk asan on top. Deer skin was recommended but not suitable for the current age.

[@apvanand4717]

Sadhguru ki har baat..laakh rupay ki h..

[@VishalRajput-lw3bc]

Namskaram sadhguru