Tawanchai understands the values of modern western training methods and the benefits of training smart, but also has that hardcore Thai training regimen in there too. THe best of both worlds, producing an absolute best. Physically, there isn’t another Thai boxer like him.
-SQUAT LANDMINE PRESS 8 REPS EACH ARM (3 SETS) -HIP THRUST 33 LBS WITH BANDS BEHIND KNEES (eyes forward slow down and explode up, hold at 8, hold for 15 seconds and explode last 2 as fast as you can.) (2 SETS) (2 SETS OF ALL OF THESE) -BOX DROP JUMPS 8 REPS FOCUS ON BEING QUICK -KETTLEBELL SWINGS 16 REPS 25 LBS -ARM RAISE CRUNCHES WITH 20 LB 8 REPS EACH SIDE (2 SETS OF ALL OF THESE) -MED BALL SLAMS 8 REPS 15 LBS FOCUS ON BEING FAST. (replaced exercise since not everyone has a concept 2 machine) -BATTLE ROPE 30 SECS -DUMBBEL SNATCH 25 LBS TO PUSH UP SWITCH ARM EACH REP. (2 MINUTES) Please correct anything that seems wrong!
usually at least 20 mins of warmup adn 20mins of stretching per gym workout. is th erule for everyone one. So i m guessing he spends an hour on strethcing warmup in total
I wonder how he combines his muay thai training with his S&C training. How many S&C sessions a week will he do to prepare for a fight? Thanks for sharing, it's always very interesting to see.
11:3311:3311:3311:3411:34 It’s a good exercise. Them land mine. Set ups. Are. So. Good. I so. Like they take up little room in a gym. And the core. Feels it Everytime. After a workout 🏋️♂️
Monday Friday he does this probably not the same things there will be slight changes every other day is muay thai, rest days, or different type of exercise he mentions that he does Power training, Speed training, Running, and this most likely what he means by that is at the gym he will practice hitting pads fast and retracting fast for speed training or for power training hitting pads as hard as possible throughout the whole session
Thais fighters should be careful listening to these guys think they allready have it to a t, thats all they need is stronger back and arms for the punch
Tawanchai understands the values of modern western training methods and the benefits of training smart, but also has that hardcore Thai training regimen in there too. THe best of both worlds, producing an absolute best. Physically, there isn’t another Thai boxer like him.
A lot of Western training methods came from Soviet Union
@@TheHammer70 In boxing yeah, not strength and conditioning.
@@TheHammer70 Rush B!! Cyka blyat!!
-SQUAT LANDMINE PRESS 8 REPS EACH ARM (3 SETS)
-HIP THRUST 33 LBS WITH BANDS BEHIND KNEES (eyes forward slow down and explode up, hold at 8, hold for 15 seconds and explode last 2 as fast as you can.) (2 SETS)
(2 SETS OF ALL OF THESE)
-BOX DROP JUMPS 8 REPS FOCUS ON BEING QUICK
-KETTLEBELL SWINGS 16 REPS 25 LBS
-ARM RAISE CRUNCHES WITH 20 LB 8 REPS EACH SIDE
(2 SETS OF ALL OF THESE)
-MED BALL SLAMS 8 REPS 15 LBS FOCUS ON BEING FAST. (replaced exercise since not everyone has a concept 2 machine)
-BATTLE ROPE 30 SECS
-DUMBBEL SNATCH 25 LBS TO PUSH UP SWITCH ARM EACH REP. (2 MINUTES)
Please correct anything that seems wrong!
Marry me
Concept 2 machine is a skiing machine if people go to gym you should find one of these
Also he did 3 sets but for the average person 2 is beneficial
@@nwbdirge1198 That's true, but mine doesn't unfortunately.
@@davekenjoplojr.266 damn
Now this content is why I love y'all. Thanks for the insight!
💙
Respect 🙌
Fightlore official exelent trainer❤
You finally dropped the video 😍
How did i missed this video? 😮😍
Subscribed, thanks for the content🔥🔥
Cheers for the support
Thank you! That was informative but short. :) Did he say he spends 2 hours? I assume stretching takes a lot of time as well.
usually at least 20 mins of warmup adn 20mins of stretching per gym workout. is th erule for everyone one. So i m guessing he spends an hour on strethcing warmup in total
That dude is the real "Iceman".
insane content
to gain the most benefits of plyometric S&C coach still need to cue a bit more on the box jump fee like Tawanchai is not giving his maximum
Leroy miss you brother
I wonder how he combines his muay thai training with his S&C training. How many S&C sessions a week will he do to prepare for a fight?
Thanks for sharing, it's always very interesting to see.
Tawanchai mentioned in a separate videos that he performs S&C at least twice a week.
2 times a week he does this type of workout other days is muay thai training where he will do speed, power, endurance on the pads
11:33 11:33 11:33 11:34 11:34 It’s a good exercise. Them land mine. Set ups. Are. So. Good. I so. Like they take up little room in a gym. And the core. Feels it Everytime. After a workout 🏋️♂️
He is very handsome right?
I often see his friend's kids hanging around him. He is so gentle with them, I like that. A man of few words and a gentleman.
Where is this gym?
It's called ontrack gym based in Bangkok
What workout did he do on that string pull?
Tawanchai
Mad session xD
is this something he does everyday or is it different everyday?
I dont think he does this is everyday. Most days normal muay thai training and some days this.
Monday Friday he does this probably not the same things there will be slight changes every other day is muay thai, rest days, or different type of exercise he mentions that he does Power training, Speed training, Running, and this most likely what he means by that is at the gym he will practice hitting pads fast and retracting fast for speed training or for power training hitting pads as hard as possible throughout the whole session
what shoe is he wearing, anyone knows?
Black shoes
I wanna do that hip thrust thing in the gym but I’m allways too scared I’ll look gay lol
Who cares what others say
do what you think is best for you
I'll sit on top of you as you do hip thrusts in the gym. No one will say that it looks gay trust me
What is s c ?
strength and conditioning
Thais fighters should be careful listening to these guys think they allready have it to a t, thats all they need is stronger back and arms for the punch