Hopefully this year round strength training will show up on the list training programs. Strength training is a year round requirement especially for folks over 50
technically its one workout that you can do weekly alongside any of the plans you may be following. It will be in the workout library for you to put on your training calendar
What coach Andrew says about hypertrophy at 21:36 and being in a caloric deficit was slightly confusing (or reversed). I heard, "You're not going to undergo hypertrophy if you're not in a caloric deficit..." I believe what was meant was, "When you're in the hypertrophy phase, do NOT put yourself in a caloric deficit. Your body needs the calories here to put on this extra muscle." Lots of people/athletes/cyclists will make various attempts at cutting weight by reducing what they eat; don't do that here, folks!
I probably missed it, but with in-season strength maintenance training, how often? I'm guessing once a week? And, on a non-cycling day, say after weekend (when more active on bike)? Also, not sure how to adapt the FasCat weight exercises (squat, leg press & leg curl) to just the concentric movement (I will see if I can google/youtube that, for examples). Thanks :)
all the instructions, sets, reps, everything is in the plan that you can follow here fascatcoaching.com/collections/training-plans/products/weight-lifting-for-cycling-1
@@FasCatCoaching I was using a headset with one speaker and boom microphone. That was the first time I was unable to hear someone. As someone stated above, he would hear one person in is left ear and the other person in the right ear.
Hopefully this year round strength training will show up on the list training programs. Strength training is a year round requirement especially for folks over 50
technically its one workout that you can do weekly alongside any of the plans you may be following. It will be in the workout library for you to put on your training calendar
What coach Andrew says about hypertrophy at 21:36 and being in a caloric deficit was slightly confusing (or reversed). I heard, "You're not going to undergo hypertrophy if you're not in a caloric deficit..." I believe what was meant was, "When you're in the hypertrophy phase, do NOT put yourself in a caloric deficit. Your body needs the calories here to put on this extra muscle." Lots of people/athletes/cyclists will make various attempts at cutting weight by reducing what they eat; don't do that here, folks!
I probably missed it, but with in-season strength maintenance training, how often? I'm guessing once a week? And, on a non-cycling day, say after weekend (when more active on bike)? Also, not sure how to adapt the FasCat weight exercises (squat, leg press & leg curl) to just the concentric movement (I will see if I can google/youtube that, for examples). Thanks :)
all the instructions, sets, reps, everything is in the plan that you can follow here fascatcoaching.com/collections/training-plans/products/weight-lifting-for-cycling-1
Unable to hear Sierra. Only Andrew
Not sure if you’re listening in both ears, but Andrew is in my left ear and Sierra is in my right ear
I wonder what is wrong? We can hear both fine, hmmm
@@FasCatCoaching I was using a headset with one speaker and boom microphone. That was the first time I was unable to hear someone. As someone stated above, he would hear one person in is left ear and the other person in the right ear.
@@johnrines-om8mu I was using a single speaker headset with a boom mic. That was the issue