Joni Lamb’s Personal Weight Loss Strategy: Daystar’s President Puts The Rumors To Rest!
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- Опубліковано 7 кві 2024
- From walking through devastation after losing her husband of nearly 40 years to a challenge that would prepare her for a greater plan and purpose… Joni Lamb tells all on this #JoniTableTalk as she opens up about the details of her personal health journey and reveals the truth that will put the rumors to rest! Hear the president and co-founder of Daystar Television Network’s personal tips that will help you reach your wellness goals and discover the challenge God is giving all believers in this appointed time!
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About Joni Table Talk:
In this lively and sometimes unpredictable half hour talk show, Joni tackles a wide range of relevant issues, controversial subjects and hard-hitting news topics with candor and wit. Combining colorful feature segments with an array of notable guests, Joni offers a fresh perspective on issues ranging from health and nutrition to divorce and alternative lifestyles. Reaching a broad, multi-cultural audience, Joni Lamb transcends denomination and race by focusing on the importance and relevance of the Gospel in today’s society. Showcasing a contemporary, new look, life-changing testimonies and expert opinions, Joni Lamb raises the bar of traditional Christian television without compromising the truth of the Gospel.
About Daystar:
Daystar Television Network is an award-winning, faith-based network dedicated to spreading the Gospel 24 hours a day, seven days a week - all around the globe, through all media formats possible. Reaching over 110 million households in the United States and over 5 billion people worldwide, Daystar Television Network is the largest Christian television network in the world.
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#daystar #daystartv #daystartelevisionnetwork #jonilamb #jonitabletalk #jtt #fullepisode #JoniLamb #WeightLoss #Health #Wellness #HealthJourney #PhysicalTransformation #Exercise #Diet #Regimen #Tips #Tricks #Rumors #Truth - Розваги
An elderly friend of mine who was 92 always told me, "I don't live to eat, I eat to live." She stuck with that motto and was very healthy and lived a long life and even overcame breast cancer in her fifties. She refused to eat after 5:00 every day and now I have adopted her eating motto and I have stopped eating after five. I'm 62 almost 63 and have battled inflammation. I gave up diet coke after a forty year addiction and suffered headaches for several days, but stayed true to my choice and I haven't gone back to it and it's been over a year. I no longer crave it. I've given up munching on chips at night while watching TV that has been a big help, but .......lol it's the carbs that have me trapped because my favorite foods are carbs. But this show has motivated me to try harder in that area of my life and I will continue to remind myself, "I can do All things through Christ who strengthens me! " I'm so glad you did this video ....God bless you!!!❤
Oh my goodness, you are amazing!! I’m your exact age and have been addicted to Diet Coke for over 40 years (I drink aprox 12 cans per day). I have tried so many times to “quit” but the headaches and side affects are too severe. Did you just stop cold turkey? I’ve started praying that God would take away the desire!! God bless you!!❣️🙏✝️
@@Ranch-girl I went on a seven day fast and had no food and drank only water. It was very hard. The headaches were bad and I would use warm compresses and cover my eyes and pray to God. I started a journal which helped with accountability. I wrote inside, healing scriptures, and each day's results and physical feelings. This was the only thing that helped me after years of trying to free myself from diet coke. I will say, it is not easy at all. But with God's help and a determination to rid yourself of it, it can be done. I am so glad I did the fast. The water helped flush my system. If you decide to try a fast yourself, be sure you can be home so you can lie down and rest because the headaches will get you. I didn't take headache pills because I wasn't eating and that alone will make you sick taking pills on an empty stomach. I still have my last empty bottle of diet coke as a reminder that I can do what I put my mind to do. You can too my friend. Do what you can to get off that stuff. God will help you!!!
@@janehardin WOW!!! That’s such an incredible testimony and you have motivated me to do this, once and for all! With God’s help I can do this!! Thank you and God bless you my sweet friend!! ✝️🙏💜
@@Ranch-girl with God, you've got this!!!!
Amen‼️ Thank you for sharing ladies! You both have inspired me at almost 49! Thank you Jesus for these ladies testimony’s ♥️🥰✝️
I've been on health journey for most I've my life, at 66 the Lord has led me to trust Him with this part of my life as I do with every other area!! Crazy but it had never occurred to me trust him for that too!! Forgive me God for the money I blew on supplements, treatments, even over the counter pain meds, allergy pills, an endless list, never again, Freedom in Jesus is the best feeling ever🙌🏼🌷✝️
Thank you for all the advise. I need to loose 25 lbs. but my self esteem is low. I’m praying and asking Jesus to help me
Focus on who you are in Christ and God's love for you. No pressure or bondage, no hard laws about eating. The Holy ywikl help you for you. Not what everyone else is doing. You can do all things thru the anointed one and His anointing which strengthens you. Phil 4:13
I’m feeling the same thing
Me too❤️🩹🙏
U got this!!! Better yet, God’s got this. Pace urself and celebrate every victory whether small or great!!!!
Carmen, it helps to fellowship with believers who affirm you daily in the Love of the Lord. Just as in prayer we adore and exalt God. While grieving the loss of my son I kept a journal: Dear God, Abba Daddy. He esteemed me. I 🙏 the holy spirit visits you in sweet dreams. Love you. ❤❤❤
Another treat is dollop full fat Greek yogurt on parchment paper on a sheet tray, plunk whatever fruits you want on them, or mix in with it, then freeze them til hard, once frozen then dip in dark chocolate
Thanks so much for sharing this recipe with us, Maryellen! Sounds yummy!
That sounds delicious and I love that it's full fat because animal fats (butter, lard, tallow, etc) are good for us alongside good plant fats & oils such as coconut and olive oil. Thank you for sharing ❤!
Dang girl....!!sounds delish,going to make soon.
❤❤❤❤❤thanks 🎉
@@gracechadiFull fats are NOT GOOD for you, especially if you have coronary arterial disease and if you don't have coronary arterial disease, you will definitely end up getting coronary arterial disease if you follow a "carnivore" diet. I'm a Nurse Practitioner BTW. God meant for human beings to follow a plant based diet, read Genesis and see what God wanted Adam and Eve to eat in the Garden of Eden.
Such a great testimony!
I was on a roller coaster ride for a very long time of trying to lose weight! I remember just giving up at one point and gained 65 pounds! A lot of that weight was from medication. I have had severe arthritis since I was 40, I’m now 66. I ended up on opioids to control the pain.
God intervened and I quit all my meds. I literally dropped the weight in less than a year. My daughters put me on a vegan diet, which I actually really liked. The only thing was the following year I walked through the worst pain, we lost our niece at 34 years of age. Nothing could prepare me for the stress my body went through!
I ended up with graves. I got so sick!! Meat plays such an essential part of the diet!
I had to relearn a lot of things about food. How it plays out in your system.
There’s so much more to my story that made me choose to be healthy. I’ve been down in my weight for years now and got totally healed of graves❤️
Loving life with my Jesus❤️🕊️😂
Health is Wealth!
Absolutely! 💯🎯
Amen
A few things the Lord showed me to do:
PRAY OVER EVERYTING THAT I EAT (ye shall serve the Lord your God, and he shall bless thy bread, and thy water; and I will take sickness away from the midst of thee. Exo23:25)
INTERMITTENT FASTING (I break fast at lunch time after spending time in the Bible)
EXERCISE (I try to walk for an hour every day)
ELIMINATE SUGAR (I also use a good Stevia)
I eat almost exclusively organic, and if I snack it's carrots celery and my favorite hummus. I eat mostly veggies. I do cheat on occasion but my body always let's me know that it's not happy with me, which is good. It keeps me honest.
God bless Joni for going forward!! Nothing that progresses stays the same. Joni you always give Marcus the greatest respect and honor and so does Dr Weiss.
'Unforgiveness can Really Affect your Metabolism 'Very true Joni Lamb Weiss ❤❤❤
I love walking by my self, that is my time with the Lord or to be with my thoughts. It is a time to put on my fitbit and listen to the bible. I walk at least 2 miles. By the way I am 78. I do go to the gym and do weight bearing exercises. 2023 was a tough year now I am working my way back to better health, not there yet but will be.
I agree, I enjoy my alone time with God and enjoying the beauty of His creation as I walk 🚶🏽♀️ ❤️
Add this to the long list of “Make believe with Joni.” 👏🙌🏻
Amazing funeral for Marcus. I remember when Marcus loved when Joni wore her beautiful skirts etc. One time in particular it was a beautiful colored printed skirt in blue. He really kept complementing Joni. Sweet memories.
Thanks to Joni for sharing her story on weight loss advice etc. ❤
I love skirts!
Nothing like a new relationship to motivate one to get in shape.
You got that right girl. Out with the Old in with the New & now a new bod 😂 Always knew this woman waa not real. For some strange reason this woman seems to love to hang her dirty laundry out for all to see. "Very Clever". Gets That SPIN Going BEFORE any of the TRUTH SNEEKS OUT!!!!! 🪱
Ooops went the wrong person. That was meant for Princess Cathrine 🙏 To a True Christian Woman 🕊️
I can reply because I have been both divorced and widowed. I do not serve in any capacity in the church or in a leadership role. I’m not sure Joni should either. She did marry a divorced man who still has a wife in God‘s eyes. Children together with Lisa?
If lover can’t make his own wife happy and whole then what’s to say he can heal Joni?
And “help…”
I watch Joni everyday on Daystar Network sometimes I watch her twice a day . I absolutely love her and her family I love her gentle sweet ways about her and her dedication to God . I also love her integrity and commitment to bring the truth to the world I also love that she supports Israel and the Jewish people ❤❤❤
Hardship made me lose my weight, walking home to and from work for an hour and 30 minutes daily, not having proper nutritious food many times, but i am really grateful, because i am really in good shape, i love my new body😍
Eat
I’m super proud of you for seeing your hardship as a blessing. What the enemy means for bad,God makes for good,amen? You inspire me!😇. Praise God!🙌
I had an aunt Alida! Pretty name! You are so strong! God gives us strength we didn't think we had! I hope you get many blessings! 🙏
@@BarbHayes-zn7fi Amen
@@user-ev6xm8vo9n Amen, and thank you
I just prayed last night about getting healthy. Thank you for sharing your testimonies. I feel motivated. ❤
Yes... get rid of the refined sugar and artificial sweeteners. Thank you for acknowledging this.. many Christians don't talk about the eating issue.
Yes, when we're piously pointing fingers at others' sins, WE may forget we're gluttons - also a sin! - but everyone who looks at us knows it! This is one sin that can't be hidden. :(
Thank You for Sharing Joni, You Look Amazing 😊❤❤❤❤
Please have more shows like this. I'm totally into healthy eating and walking. I grow my own veggies on my limited space on my back patio. It's so easy to use pots, raised planter boxes and over the fence pots. ❤❤
Oh and I have my own compost. Which is the best for all the plant growth 🥕🌱🍅🌶️🥒🫛
I have alot of health problems so I need prayer please 🙏 Joni
Prayer said for you, be Blessed!!
❤❤❤
Prayers ❤🙏
I’m so glad I came across this video. Wonderful conversation and nuggets that I will take to heart and pray about as I restart my journey toward health. I’m speaking victory!
Thank you Joni so much for sharing your health journey today ❤😘.
Thanks for this encouraging reminder!! God bless you all on this continued journey!! You are all amazing and beautiful!!❣️🙏✝️
Every person must find what works for them don't you think? For me it is the Proper Human Diet (carnivore). My Type 2 diabetes is no longer an issue, no more thyroid medication, no Hashimoto's symptoms and praise the Lord absolutely no sugar cravings. Keto did not work for me concerning the sugar cravings and diabetes issues. For me personally I finally feel free of being fixated on food. With diabetes you have to be food conscious every waking hour. With this eating you have no craving. Hallelujah! God has the best for us individually.
We're so happy this worked for you, Dana! Yes, partnering with God for His best strategy over your life is always the way to go. Blessings to you!
Amen! We "carneys" :) are learning how to "eat to live, not live to eat" and it's very freeing.
I think one of the things that the body, the church of Christ has forgotten is "whatsoever a man soweth THIS shall he also reap." If we give free rein to our flesh, if we sow to please the flesh, and eat whatever it desires, for one thing it will never ever be satisfied and we will reap death; physical and spiritual. But if we sow to and walk by and live by the Spirit, we will NOT gratify the desires of the flesh! And if we choose to sow to the flesh, we CAN NOT please God!
Scripture exhorts us that whatsoever we do, whether eating or drinking, do it ALL to the glory of God! Lord I pray that you would rescue each woman watching this, and men too! For we know the good we ought to do but this we do not do! But YOU Lord promise to rescue us from this body of sin and death! Death Shall Not reign in our mortal body!
Thank you so much for this Joni! I desperately needed to get back to walking in the Spirit in reguard to food and this message is exactly what I needed!
I am having amazing results on the Carnivore lifestyle too!!!
Exactly ❤ thank You for sharing
Thank you for sharing this. My friend and I who are both in our 70's started riding our stationary bikes a little over 2 years ago. We ride them every day for 1 hour and are accountable to each other every day. She was in a weight loss program and lost about 100 lbs. I haven't lost hardly any weight. I'm so glad to hear Doug sharing that it doesn't matter how much you exercise because your body is determined by what you put in it. I know giving up sugar is the key for me. God has been speaking to me about this for awhile. It was so encouraging to hear your story Joni and the others. Thank you so much! Blessings to you!
The thing that helps me a lot is a routine of stretch exercises ever morning. It keeps me limber, strong and very mobile. I love
Amen Ladies & Doug. Thank you all
What an amazing people you all are.
I see you all as my brethren indeed.
More Grace of God upon you Joni and all with you.
This program about taking care of your body truly is an incentive for me. I truly want to focus on loosing this weight
I'm 75 & I have lost 14 pounds & I do intermittent fasting that's how the Lord is leading me . I play pickleball twice a week, I try walking a mile about twice a week & I do medical fitness for 40 minutes once a week. I do watch what I eat. God has given me the grace to still enjoy food but everything is in moderation. My blood pressure is normal and I'm meds free. No pain in my body. I do confess the Word of God over my body, take communion every day. I anoint myself with oil. My husband and I enjoyed life and walked in the joy of the Lord. We believe & practice Prov 18:21 so we only speak life over ourselves. To God be the glory!
Amen and Amen! Praise God Almighty Hallelujah!!!
Joni You are God the Father’s Ray of Sunshine in a Dark and Perverted World.
Remember They Hated Jesus First.
Stand Strong in the Lord and in the Power of His Might ❤️❤️❤️ PTL
Dear Joni & Daystar: I've watched periodically over the past 25 years, but have recently become a regular viewer. God is blessing Daystar and I'm so blessed when I watch. 🙏🏼 I love your new helpmate (husband!) God brought to you. Dr. Doug is very relatable; I love when he's on. He's walked with the Lord a long time, and God knew what you'd need to help lead Daystar. (God doesn't make mistakes.) I'm so happy for you both; you complement each other well. God Bless you and all of Daystar as we get closer & closer to the Lord's return.
God does not condone divorce anymore certainly did not bring Doug to Joni! Joni and Doug did it all on their own!! Get real!!!
God doesn’t make mistakes but people sure do.
Joni, you're such a strong, powerful woman! I don't really like the attitude given to you...but you handle it with such grace. You've been through so much and you've done the work to get better. I pray that those in your circle would value you more ❤
Everyone @ the round table during the discussion was a perfect fit in discussing the menu options as well as the topic.Blessings!
It’s so nice having Doug on today. Joni you look fabulous, keep it up you inspire us. I love table talk. Thanks for the healthy food nuggets.
Thank you for sharing, Joni❣️
Thank you so much Joni! 👏👏👏🙏🙏✝️❤️
Thank you for always sharing truth w/us Joni. Love you 🙏❤🙏
Thanks for sharing Table Talk. Everyone on the panel looks great. 👌
It's was so sad but beautiful Joni.GOD is good ❤never fails us ❤
Thanks for sharing, Joni looks Amazing!!!❤
Thanks for the kind words and leaving us a comment. God bless you!
JONI IT WAS GOD THAT YOU DID THIS SEGMENT ON TODAY BECAUSE I WAS GOING TO MAKE A CHEESE CAKE YESTERDAY BUT I DIDN'T KNOW HOW TO MAKE IT HEALTHY SO I WAS GOING TO GO ON UA-cam TODAY & SEARCH OUT A CHEESE CAKE RECIPE BUT I GOT BUSY... THEN GOD HAD YOUR TABLE TALK SEGMENT TO. POP UP ON MY PHONE AS I'M ON UA-cam. YOUR VIDEO WAS THE NEXT VIDEO TO SEE & I HITTED ON YOUR VIDEO & YOU TALKED ABOUT EATING RIGHT & GAVE YOUR CHEESE CAKE RECIPE OUT & I KNOW GOD WAS INTERVENING ON MY BEHALF BECAUSE OF THE REMINDER OF WHAT I SUPPOSE TO KEEP DOING & THAT CHEESE CAKE... WOW!!! I WILL FOLLOW & KEEP ON THE HEALTHY WAY THAT I SHOULD GO..I THANKS GOD SO DEEPLY & I THANK GOD FOR USINGJONI... THANK GOD FOR YOUR HELP JONI... GOD BLESS ..
Thank you for sharing Ladies!❤️
This was so very helpful and timely!! I had been discouraged about this very topic and felt encouraged after listening to all of you! ✨🙌💕
If you’re interested in healthy food stores explore: Your Family Farmer, Dutch Meadows, Gapview Homestead, To Your Health Sprouted Flour Company, Healthy Traditions (coconut oil & unrefined sugar), Azure Standard, Living Tree Community Foods, MK Supplements (beef liver supplements), Marine Health Foods (oyster supplements), Melita Honey (royal jelly manuka honey), Y.S Eco Bee Farms (royal jelly honey), Natural Hope Herbals (herbal medicine & supplements) and Earthley Wellness (herbal medicine & supplements). To my knowledge, all brands are Christian with the exception of MK Supplements, Marine Health Foods & Y.S Eco Bee Farms.
Books To Read: Cultured Foods For Health by Donna Schwenk, Nourishing Traditions by Sally Fallon, Nutrition & Physical Degeneration by Weston A Price and Toxic Superfoods by Sally Norton. I agree with some but not all information in these books. Food in the Bible is balanced (both animals + plants) and in variety. My focus is how food is grown/raised, processed & eating in balance rather than elimination eating (dairy-free, grain-free, fruit-free, meat-free, nuts & nut oils-free, seeds & seed-oils-free, salt & sugar-free, vegetable-free, wisdom-free). God loves you so very much and have a blessed day 😊.
Congratulations Joni!!! You deserve all the happiness in the world! May God bless you and your husband and family ❤️
Thank you so much for the encouragement
Greatly appreciated the tips
I’m going to make them
When ya get sick and tired of being sick and tired...YES & AMEN...😮
Great advice. It does work. Thanks for sharing with us.
This is so timely for me. Appreciate your info.
Ministry Now (5/13/24).....Should Joni be corrected on international christian television? As Mother Day flowers are being brought out to her she says "oh look, from my two beautiful sons". Jonathan wasn't there, it was Joshua B. and Jonathan W.
She felt the need to correct Jonathan L. when he didn't include Doug in the throw back on July 11, 2023.
They are not on sabbatical!
Good show! Motivational and encouraging. Learned some things. Thanks 😊
Thank you for sharing! I have been on a journey as well love the treat recipe you shared I will try them.
I loved listening to this, especially when Doug said "weight is a heart issue, not a body issue" ❤
Thanks for sharing Joni! You look amazing 🙏❤️👸🏻
Excellent excellent show! Thank you Joni and friends for sharing God’s wisdom in taking good care of our bodies, which are temples of God. The show gable such good examples of advice for loosing weight and eating good food o maintain and promote optimal health. This was awesomely inspirational!
Joni you and all the singers are amazing, beautiful music, PTL.
Amen sister!!
I am PASSIONATE about seeing the body of Christ be as healthy as they can possibly be❤
On the inside as well as the outside!
Thank you I need to hear this
Thanks for the encouragement.
Thank u Joni I needed to hear this poses give more recipes
This man is truly a king secured in his identity in Christ
Intermittent fasting is a wonderful way to lose weight and improve your health. Eating low fat, high carb, along with the fasting, helped me lose 70 pounds. I'm 57 years old. All glory to God!!!
Good information. Thank you for sharing. 🙌🏻❤️🙏🏻😊
Thank you so much 💕for all of this great information!! I will definitely be making those desserts!! I've made the date (snickers) bark...and it's delicious! God bless you all!! 🙏🥰
Joni you are an inspiration to me thank you ❤❤❤
THIS IS A FUN PROGRAM,THANK YOU!
Roast your veggies with a little olive oil. Totally delicious... asparagus, broccoli, onion, green beans. Tons of great recipes online these days.
Thanks for the info regarding health and weight control!!!
❤️ Thank you for sharing.
Thanks for sharing
Thank you❤️
Thank you very very much! Good program!
Thanks, Timothy! Did you have a favorite moment?
Rachel, you are a beautiful wise young lady. Thank you for your advice.🌷
Joni you are truly loved , you and Doug are true blessing
I gave up dairy & gluten to loose & keep off 20 lbs over the last 10 years. And I only drink water instead of tea or soda.
Thank you. great points
We pray this blessed you today!
Keto is the best.
I been eating it for 30yr's and never knew about it until I saw DR.BERG.
I'm going to be 38 yr's young April 😂😂
83 yr.i'm 118 lb
Healthy no med's active eat very healthy no junk, fast food,sweet's.
I consume 28 vit daily and my doc know's.
When my son was born I left hospital 115 lb.
I exercised even in hospital watched whT I placed into my mouth
I checked into hospital 143 lb😂😂😂
That is amazing!! I’ve done keto off and on for many years but worried about heart health. I know who Dr Berg is but wasn’t sure if he was trust-worthy. Can you expound a bit on how and what you do please? You have encouraged me to try again! Thanks and God bless!!❣️🙏✝️
Do you happen to know how long to bake the cheesecake???? I didn’t see that part in the instructions. Please es es es.
😂pa asterchris p 0:00 8
Pop op0 0:00 paper a 😊😅😮😢🎉😂❤Papspopy8d9997 and 😊❤😊@@antoinettelopez4605
Great commentary, thankyou.
I did exactly what you Joanie did in that, I cut out the white sugars such as bread and the sugar and walked add I lost 30 lbs but of course I put like 25 of it back. 🥴 But I've got to get on the bandwagon again. Everything you shared was good because it was exactly what I did so that's confirmation to me that I need to get back on that kind of diet add exercise by walking of which I walked 2 me every day.
I'm soooo proud of you Joni, you still honor your late husband & love ❤️ your new hubby! May Yahweh continue to bless you ❤😊
Wonder how his wife Lisa is doing. Can't find any information about her well-being.. Very secretive.
Your so proud of her adultery. She married a man that divorced his wife to marry her. Please stop praising these people. Let's talk about weight oh the vanity of it all! These people don't care about the Lord or His Word. Jesus wants us to repent not to lose weight. Run while you can. This is so pathetic. Marcus graduated to heaven? What in the world. Run, Run, Run!
@@janeem4371 his ex wife is named Lisa. I think they still work together in Colorado. I know Doug still practices there. Not sure if Lisa is still there.
@@marciahundley5733 thanks for clarifying. I don't why I was thinking Sandy.
How do you know he's still practicing in Colorado?
I would think after what he's done he would lose credibility.
Lies
Thank you for sharing.
Amen and Amen I break every curse of weight gain over my life in Jesus mighty name Amen I exercise and I call exercise my very best friend Amen and Amen
Great job Joni! Great challenge video!
Thank you guys 😊
I was wondering what you were doing to look so fantastic. Losing slowly is always best. ❤
Thanks for sharing Joni You look amazing ❤🙏🏻
They all look amazing!!
Awesome program
You look great Joni- enjoyed the video. Thank you
Congratulations Rebecca🎉
What a God sent! Thank You,Thank you,Thank you! May I ask “how long” do we “bake” the cheesecake??? I just don’t want to burn it. Blessings !!!
Joni I love your heart! I know what to do I keep back sliding with exactly what this video is about, I can do all things with Christ that strength me. Need to be obedient!
Amen
I was reading some of the comments I read one that was so negative and judgmental hmmm.
I follow a bible study on line, when the negative comments come in she removes them. I don’t like someone judging you. We have our own life to take care of.
Blessings
Its very sad!! Its almost heartbreaking. Jeremiah 17:9. The heart is deceitful above all else. This program is different now.
Absolutely agree.
Amen 🙏 I need the Lord in this area ❤❤❤
I love you Joni, i miss Ps. Marcus. I am glad a woman of God can come out and share with us real life issues!
❤️🙏🏻❤️🙏🏻❤️
Thank you! God bless!
This is such good information!!! Wow Thanks for sharing mmmmmmm 😊
My husband and sat on couch and cried. Little did know 5 months later I would lose my husband. Did not eat.. lost weight. Now tempted with sweets...Go Joni❤
Thanks for sharing and Latrishia is beautiful
I am in the gym 5 to 6 days a week taking a variety of exercise class and avoifing sugar and processed food. In in slightly a little over 2 years I had approx lost 38 pounds.
Thanks so much for sharing your story's just at the right time xx God bless