Workout Circuit with Tia Bee Stokes | 15-Minute Movement is a Medicine Session

Greetings to all,
Welcome to The Tia Bee Stokes 🌺 channel, where we're all about choosing happiness! I'm Tia Stokes, and in today's workout session, I'm guiding you through an energizing Workout Circuit designed to be your 15-minute dose of "movement is medicine."
🏋️‍♀️ *Workout Circuit Highlights:*
1. *Toe Taps and Dynamic Movements:* Kickstart the routine with toe taps, then dive into a series of dynamic exercises, including jumping and squatting movements.
2. *Adaptable for Everyone:* Tia emphasizes the flexibility of the workout, encouraging participants to modify it according to their individual fitness levels. Whether you're a beginner or a seasoned fitness enthusiast, this circuit is for you.
3. *Key Exercises:* The circuit includes toe taps, jumping squats, open-leg squats, and plank knee bends, targeting various muscle groups for a full-body workout.
4. *Repeat for Intensity:* Tia suggests repeating the circuit three to four times for an intensified session. Alternatively, set a timer for a 15-minute blast, pushing yourself until the timer runs out.
5. *Fitness Made Fun:* Join Tia Bee Stokes in this engaging and empowering workout, and let's choose happy together as we move and groove!
Ready to boost your mood and energy levels? Hit play, follow along, and let's make fitness a joyful part of your day! Don't forget to repeat the circuit for that extra burn! 💪🌟
Him. You. Me. We.
“We got this”
Xo
Tia 🐝
#TiaBeeStokes #WorkoutCircuit #ChooseHappy #FitnessJourney #MovementIsMedicine
⌚Video Duration: 00:03:16
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⭐ Thanks a lot for watching this video⭐

[@suzannesavard1796]

Hello Tia .... After 5 kids, you look like the wowww .....l Tia , you are the most inspiring person ..... I have been here since day one ... I love you from canada

[@sarahd703]

I’m going to start tomorrow!!

[@marcieford1792]

Hi Tia I Love❤ that brand new Utube workout live vlog video of yours
This brand new Utube workout live vlog video of yours is amazing &:cute
I enjoyed watching this Utube workout live vlog video of yours when it was first posted
I am happy excited & grateful that I watched this workout live vlog video of yours when it was first posted
This workout live vlog video of yours helped to motivate me when I watched it
It was cute to see your Tazz & Rosie in the background watching you
I have followed you for a long time
I am happy excited & grateful that I have followed you for as long as I have
I am happy excited & grateful that we finally met in person
You are a Warrior
You are amazing
HIM.YOU.ME.WE.WE GOT THIS
ALOHA MEANS HELLO GOODBYE & I LOVE❤YOU
Love❤You Sis🙂❤️
Marcie