Intro to Accelerated Resolution Therapy (ART) with Laney Rosenzweig (Developer of the ART Method)
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- Опубліковано 7 чер 2021
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Accelerated Resolution Therapy, often referred to as ART, is a form of psychotherapy with roots in existing evidence-based therapies but shown to achieve benefits much more rapidly (usually within 1-5 sessions).
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I was carjacked at gunpoint and I had a session. In one visit I was able to totally get past the fear and anxiety of going outside or getting in a car. . It was truly like it never happened!! I am in total shock!! I recommend this to anyone!
Because of covid, my therapist is doing this therapy with my eyes close and bilateral tones/music on headphones. It is working amazingly, I am hoping you can talk more about this method in the future.
This is amazing. I'm taking this training. Thank you
This looks so powerful. I'd love to try it.
51:20 if anyone wants to just skip to the covid session 🌿❤️
The mind will always attach a belief to traumatic events so you do have to deal with the troubled thoughts as well as the images.
The concept is the thoughts will change once the images are changed. The thoughts really follow the images, not the other way around
ARt works on a subconscious level in the realm of metaphor, the logical part of your brain catches up in subsequent days as you process the changes( sometimes awareness of the thought changes occur in session, and new ART scripts always ask about new perspectives
I'm halfway through the video and have a burning question. What if you don't see images in your head (aphantasia)?
They have scripts that address our different emotions. They can also do eye movements to help us recall traumatic memories. Accelerated Resolution Therapy works! Try it.
I asked my therapist the same question even though I don't have that issue, just was curious. They said it's the mixture of eye movements and emotions that is important, not your ability to clearly picture scenes in your head
The name ART therapy always throws me off as I do art therapy with my therapist that involves drawing lol. The being ART gets confusing talking to people about the 2
ART therapy sounds interesting. I have really been loving the art therapy I've been doing
Good stuff
Can this possibly help with repressed memories?
Would be beneficial to see the full videos to understand how it actually works. I know as much about the science as I knew before I watch this.
I’ve known that rapid eye movement is powerful for most my life because there’s so many things I’ve heard about it from different people telling different usage’s of it.
It’s a brain balancing of the two hemispheres I think is clear. The two become one in thought perhaps is one thing to say about it?
It’s nice to see the results but learning is not found with just that. Proves it’s truth at least I guess.
Very interesting.
It’s memory reconsolidation, exposure and desensitization, and image replacement and re-scripting to eliminate the trigger points and create a new experience of the memory that is positive instead of negative
@@kvnboudreaux
More interesting Kevin, thanks for more information
Does ART help with sexual betrayl trauma?
When there is pain in the body but not associated with something specific .. an accident or something .. how is that resolved?
remember the earliest time you remember feeling that and reprocess the memory associated with that
Can ART be used for stuttering?
wow, that music at the beginning is really unpleasant to sensitive people
Agreed... was thinking the same thing, lol (maybe send the guy a direct message) ????
So how is it supposed to help when somebody just wants to die and they're a substance abuser and their hope is to die while using substances there really is no negative impact except for Continuing living.So in other words to keep using and hopes to die is our only thought process. How can you see any positive and it's literally always aNegative
Hi 👋 Thanks for commenting. People use substances for a number of reasons--most often to cope with uncomfortable emotions, trauma, etc. Often times people will say that they want to die but what they really want is to be free from the pain they're in. That's totally understandable. That said, death is a permanent solution to a temporary problem. Things can and will get better if the person who is struggling is willing to seek outside help.
If you or someone you love is in need of support for addiction or suicidal thoughts, please reach out and contact someone. There are many free addiction recovery programs out there, as well as programs that take insurance. We have some free resources here you can use to find support for yourself or a loved one: joinmentallyfit.com/addiction/the-big-list-of-addiction-recovery-resources-please-share/
We're here for you, so please check in with us any time and reach out if we can ever be of assistance. We offer free community, peer support and education on addiction recovery as well as other mental health topics. Keep your head up, friend.
@@MentallyFit thank you I've been reaching out for years. I appreciate your response. I'm hoping this new therapist can help cause it's my last hope
@@seanchristopherdanieldiaz9791 just checking in. are you doing okay? I was asked by my therapist to watch this ted talk and I saw your comment. I hope you are doing well. I also wanted to respond to your comment a bit... There is a HUGE negative impact that suicide has and that is usually felt by the family/friends/pets/coworkers etc... that are left behind. I have lost too many to suicide and to this day I still feel the loss. You are beautiful, and things can and will get better. Do the work. try the meds. find a passion and run with it. I hope this helps. I hope you're okay.
A therapist CAN and will help you with these thoughts. Negative Cognitions are very heavy on a depressed mind. ART can focus on your feelings of depression and possibly some historical situations that may cause even more depressed feelings. Looking for TRAUMA that causes a lot of changes in our minds is the first step. A therapist can also help with addictions. Do you have a therapist?
I was killing myself on fentanyl, had a life of trauma... caused people trauma too. I went to one session, healed it all. Hit one more session just cover data I forgot, never would get on a plane.. all the way healed of everything. Watched out the window the whole plane ride never felt fear. I never could breathe out of my chest. Like breathing broken glass so much weight and pain. I'm.... healed. I've never in my life, nor even childhood felt this good. I'm going to school to learn to do it to help people with this. It works. Yesss