Good video! Right to the point! I've been plateau for a bit.. I think it's in part I need more steps in my plan but also I think my fats were too low. I have a question..would a protein shake around a workout preferably maybe post be ok for increasing protein levels or keep it to solid whole foods? I've been keeping it to whole foods myself
Don't go below 50g of fats. A good general target is around 0.5g - 0.7g per pound of body weight, but make sure you’re getting enough healthy fats to support overall health, especially for hormone function.
Great info. But I was told to keep my fats on the lower side (25-30%). I’m a female, 57 years old, 9st 11 with around 28% body fat. I’d say I’m skinny fat. Would Keeping fats higher work for me?
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Good video! Right to the point! I've been plateau for a bit.. I think it's in part I need more steps in my plan but also I think my fats were too low. I have a question..would a protein shake around a workout preferably maybe post be ok for increasing protein levels or keep it to solid whole foods? I've been keeping it to whole foods myself
Yes protein powder is fine if it’s beef isolate and from a trusted source
Up your steps to get fat loss moving again
@@thesuperhumandiet. thank you!
What would you say should be the target for fats consumed? Something like 0.5g x bodyweight in lbs?
Don't go below 50g of fats. A good general target is around 0.5g - 0.7g per pound of body weight, but make sure you’re getting enough healthy fats to support overall health, especially for hormone function.
Great info.
But I was told to keep my fats on the lower side (25-30%).
I’m a female, 57 years old, 9st 11 with around 28% body fat. I’d say I’m skinny fat.
Would Keeping fats higher work for me?
Yes we recommend higher fats to all of our female clients. Fats are crucial to insulate the body & optimise hormones. Are you over 70g daily?
@@thesuperhumandiet. I’d say I average around 65g a day. So not that bad.
I’ll up it to 70-75g.
Thank you for your response. 👍
🪔