23:13 I started weightlifting when I was 16 and have never stopped. I started all my kids (1 boy, 3 girls) on strength training with weights from 12. They still do it to this day (eldest is 20). 100% worth it.
What a gift. Thank you so much for this life-saving information! I've been doing carnivore/keto for 3 months. My blood pressure is now normal, and my inflamed prostate was impeding my urination, I'm free-flowing now. I don't have my 6pack yet but I'm getting there. Just remember that you guys were preordained and you are making a difference! Your Father is very proud of you!
Hey, Paul…been listening to you for years. I’m a fit & healthy 70 yr young, female…Carnivore since 2019. Bought your book…love your work! Im sure you have MANY female listeners. Great podcast! Love Don Layman & Gabrielle’s work.
It's rare that I'm going to sit through an hour long UA-cam interview, but this was well worth it. It basically echos everything I already practice, feel, and know ... but I bought the book anyway. *Great* interview.
So you basicaly watched the whole interwiew only because it confirmed your believes. If it doesnt echos your feel, pratice etc you dont watch. Got it. GREAT interview.
Half way through and this is great. I’m a personal trainer and I’ve always gently nudged my 4 kids to workout. The first two guys picked up on it and it was easy for me. They just loved it. My younger guy and my younger her girl were more resistant when they became young teens. I was feeling defeated. However one day my younger guy who is now 17 decided he wanted to build muscle. And my daughter is doing weight room in gym class. She’s 15. It makes me feel better about their future. 😊
It’s next to impossible to tell a 15 girl what to do. Mine was headed for health problems with her woke veganism. Lucky she met a guy with homesteader type parents and started to eat real food again and her depression and health issues disappeared. She bought a farm and plans on growing her on livestock for meat and milk.
I started training with bodyweight and free weight exercises when I was 12 years old, I’m 62 now still getting stronger. Definitely been the difference in my life compared to all the other people around me. It’s been my passion and I understand not everyone will share that but you need to do some training, it will payoff especially as you age. Thank you doctor Paul for posting all these informative videos.
I left it for late in life but at 68 I am getting stronger in my upper body by lifting my heavy water bottle. Also doing squats, pushups, leg lifts and lots of walking. I should have started at an early age like you.
Just finished this video and ordered Dr. Lyons book! I got the kindle version for $14.99 and it came with some extras which was awesome and the community is free so you really can’t go wrong.
Thanks, Paul. I do composting in my garden from my animal-based diet waste! SO EXCITING! It isn't only just we are getting healthier & get rid off food industry capitalism. This diet is really great for our environment too🎉 The less eating out, the less litter i produce❤
My great grand nephew started doing push-ups at 11 months. He was watching a family friend do push-ups, and she got down and started doing the same thing himself. It’s never too early to teach a child good habits.
She mentioned that muscle contraction boosts glutamine. Does glutamine not feed cancer? Would you recommend muscle development when someone has cancer?
I feel bad to comment about her look, but I pay attention to people whom i take advice from and see if they are what they preach for. Honestly, she doesn't look very healthy so I am hesitant to listen to her advice. Maybe she had uncommon health issues she dealt with. Was it ever addressed by her?
@@mattlange5890she is clearly using Botox on her face, she's skeletal and gaunt facially, body looks way too skinny, looks like breast implants as well...none of this screams healthy, and that's with special lighting.
I’m 75… going to be 76 November 5 when Trump wins the election… I didn’t start exercising until I was late 30s. When I was 44 I started running 🏃🏼♂️ marathons… I ran about 12 marathons in a period of about 10 years… I never did weights or upper body exercises… I started to go to the gym 1/11/2024.. I’ve been lifting weights 🏋🏿 for 7 months and I see a small amount of muscle… but I was hoping for more and my skin still needs to firm up…. I was vegetarians for over 35 years.. 5/2024 I started to eat meat and I had not eaten any meat or egg yokes thinking it causes heart disease… I do have better energy… I’m just sure how long it’s going to take to build more muscle…
There are many animal model RCTs that support the calorie restriction theory for longevity. There is also strong evidence regarding the effect of hormesis on longevity. Where are the RCTs that support the carnivore/skeletal muscle theory? Do big muscular mice live longer than smaller mice that are calorie restricted? We need human RCTs to be sure, but lacking these, it’s not possible to be so sure of any theory.
Hey Paul could you please cover men who are on trt? I have secondary which means testis work fine but hypothalamus doesn’t send LH & FSH to the testis to signal testosterone production. Is there hope after using trt for 5 years?
Why doesn’t Paul talk about the tsimane tribe who has got the least amount of heart disease in the world. Then have him figure out what they eat. They eat 70% carbs and mostly plant based Why keep talking about the hadza, why not talk about the legends
Of course it will. So will getting a stand up desk and doing squats. Bring a dumbbell to work and do arm exercises, look into thera-bands. Start a trend at work. Instead of going to a cafeteria or out to eat for lunch, go for a walk ... do a little workout. Get creative.
Paul I follow your diet and I love you but can you answer me that squash and peppers are stil technically a fruit. I think cooking and preparing foods properly help with stuff l. But I feel great eating the way you do. I follow you to a T ❤
My lifestyle habits • Only drink and cook with distilled water (removes 99.9% of contaminants from water leaving just H2O) (two Megahome 316 deluxe distillers (£180 each) - 4 litres each = 8 litres in 5 hours (every day/ every other day at 550 watts each = around £50 per month electric cost)) - municipal water comes from the river Thames and the filtration process cannot remove particles below a certain size so unless the water is distilled it can’t remove toxins such as heavy metals, medications (such as agricultural run-off; antibiotics, hormones, vaccines, pesticides such as glyphosate and atrazine (study showed male frogs exposed to atrazine grew ovaries and could bear offspring) etc.) and medications urinated by other people), microplastics, bacteria, viruses, salts, etc. (it is estimated there could be more than 50,000 different chemicals in municipal water). Then it is treated with chlorine, fluoride and synthetic vitamins. Plastic from bottled water can leach into the water and is also non-distilled except nestle smart water but is in plastic and has agents added which are mentioned next • Chlorine (chloride) (swimming pools, municipal water, bottled water), fluoride (toothpaste, municipal water, bottled water), salt (diet, ocean, municipal water, bottled water), synthetic calcium (calcium carbonate (chalk)) (synthetic vitamins, toothpaste, white flour, municipal water, bottled water) are calcifying agents which means they accumulate deposits in the pineal gland which is located in the center of the brain and is responsible for producing and secreting melatonin (energy levels and sleep) and I would also say mental lucidity and so I avoid these sources to avoid these agents Don’t put anything on skin that you wouldn’t consume because skin just absorbs it into system - • Don’t use any or only very minimal use of non-harsh/ non-toxic chemicals • Wash with distilled water (small bowl and flannels), wash hair by leaning forward into a big glass mixing bowl and scratching/ massaging head, I brush teeth with Oral-B pro 3 electric toothbrush without toothpaste (sometimes with food grade charcoal powder) and use plant-based floss picks, wash hands with distilled water and sometimes small amount of diluted food grade ethanol (100ml mixed with 37ml distilled water then put in 10ml glass vial bottle to carry) • If I get any municipal water on my skin I rub it off on my clothes • While you can absorb water through clothes by doing laundry and so I used to wash my clothes the old-fashioned way by rubbing them together in a bowl of distilled water but I tried washing them in the washing machine on high heat to kill bacteria then tumble-dried them then rinsed them in distilled water but after a while stopped rinsing them in distilled water and just wore them and I experienced no problem so I don’t rinse them anymore and just wear them, I also now use a 15l stock pot and boil my clothes with 200ml 5% white vinegar for 15 minutes to kill bacteria and spores. Spray shoes with Dettol disinfectant crisp linen • Only use pure cotton clothing (or pure wool or pure linen) and pure cotton bed-linen because plastic (polyester, nylon, polyamide etc.) off-gasses (chemicals released as gas) which enter the body (take bed-linen if go to a hotel) (also boil bed-linen in white vinegar and use Dettol disinfectant crisp linen to spray duvets, pillows and mattress) Diet • Try to eat only organic whole foods (free from pesticides and in case of animal products antibiotics, hormones and vaccines) • Don’t eat fish because of heavy metals, microplastics and fluoride content • Don’t eat added sugar or sugary foods • Don’t eat added salt or salty foods • Use distilled water and wipe cooking-ware, plates and bowls with a cotton tea towel before using and wipe cutlery with a tea towel to get soap film off before using which can damage gut lining and kill the microbiome • Use BPA free plastic for water bottles and food containers (sistema) and use PTFE/ teflon and PFOA free cooking-ware (procook professional ceramic) • I have noticed in the past some foods can have an associated effect (such as heavy metals or calcifying agent), because of this to try new foods I take a small bite and wait an hour and don’t eat at restaurants Reducing stress and blood pressure • Mindfulness moments of stopping for periods of deeper breathing and checking in with heart beat and blood flow • Slowing down thought - maybe try thinking or talking like Severus Snape from Harry Potter or agent Smith from the matrix: clear, calm and calculated Exercise • Jogging, light-weight and bodyweight exercises • Increases feel-good chemicals to improve mental health and helps with feeling tired for better sleep Fasting every so often • Eat last meal early then don’t eat again until same time next day • Fasting makes the body go into autophagy where cells that are dysfunctional undergo ‘pruning’ and processes that are unnecessary are put on hold because the body prioritizes survival • (Consult with doctor if necessary and increase calorie intake so to not lose weight) Blue light • Minimize/ eliminate blue light exposure which is strong enough to damage the eyes and suppress melatonin production which prevents sleep (bright tells circadian rhythm its sunrise/ daytime and time to produce energy) • Use a low lumen projector (ViewSonic M1 mini (120 lumens)) with settings on low brightness and orange tint • Put night light mode on laptop • Wear orange tinted blue light blocking glasses (UVEX skyper glasses with a pair of no cry glasses over the top) • Put night light mode on phone and low brightness Sleep • No blue light sources one hour before bed • Don’t sleep with phone by bed/ put it furthest away or on flight mode • Turn off electricals that don’t need to be on and don’t sleep with head on side of the bed next to a wall because electrics are interpreted by the brain the same way that light is and so it’s like trying to sleep with a light on • Make room as dark as possible • Sleep with a fan for background noise (EasyAcc mini) • Have classic FM on a sleep timer or a talk or lecture
I would say add salt if needed but yes there is no need for sugar so definitely stay away from sugar flight. You can't tell people of the same way from salt because it's something the absolutely need
@@kovam1234 The main expense is the water distillers £180 each with the £50 a month running cost, and then the organic diet my diet costs around £350 per month, but then I save money by not buying products and eating out etc.
@@macemaceson5837are you suggesting this woman uses Botox to hide something and not to look younger because she's starving and not actually healthy? 😂
@@madeleinegrayson8372 That’s rich. You malign me for calling out those that are being unkind. It’s never okay to make derogatory comments about a person’s appearance. What is wrong with you. Did your mom forget to teach you manners.
Train total body twice per week.Why? 1.The body works as a whole unit 2.Your body becomes more conditioned 3.There's no guarantee you'll be able to train the upper or lower body in the next session 4. 99% of the population are not training to be body builders they just need to be active. Program 1 or 2 working sets of each depending on how you feel during the session Intensity level 7 to 8 out of ten. No need to train to failure. Legs: Squats or lunges Back/Rear Delta: Rows Chest/Shoulders:Pressing
@@yeldarleumas1847 you can t cause muscle hyperplasia in adapted state search repeated bout effect ncbi is a mechanism that protects the muscle from microtears that s why it’s called muscle damage hyperplasia
@@yeldarleumas1847 no with that type of training your muscle fiber size won t increase but the number of muscle fibers will increase along with sattelite cells
@@yeldarleumas1847 if you want to exercise you can 4week a month than 1 week don t exercise like you normally do but train twice a week ……you can still walk but don t jog run or play other sports because you will interrupt the muscle recovery …..
@@JoeS-ej4gn sarcopenia is caused by loss of muscle fibers and atrophy but when you train twice a week like I ve written not only you will get hyperplasia and you will get hypertrophy as well (not that bloated look of hypertrophy but dense look)
Stop having a go at Bryan 😂 there are many ways to health. I am with you Paul, follow your eating ways but also love Bryan and his commitment to experimenting on himself ❤
Im not judging. I get botox too. But she clearly has alot of fillers in her cheeks as well as a face full of botox. So honestly it is hard to tell how healthy or unhealthy she is. Along with all the makeup
He has a bunch of meat in Tupperware… if that’s been out for hours after traveling to the airport, waiting, sitting on the plane… it’s possible that the food wasn’t fresh anymore. Hopefully it’s not from the raw dairy… wouldn’t be good for the brand.
This is sort of ironic, since she just did a podcast with a phd, saying weight lifting is a waste of time, bobbing her head along with his rant, make up your mind darlin.
Great podcast. I must of missed the part on how this affordable for the masses . Or are the rich only who can afford this lifestyle???? Last time I checked a family of four making 75k clan barely afford to get by let alone live like this. I always find it funny that the people spouting claims are always rich . Joe Rogan is just as guilty . If your for the people then find solutions that help everyone not just the rich .
Bingo. That's because even "health conscious" people are blind. They really can't see, looking health from wrong places to start with. Just a hint (because this information is already within us): every time you do something you don't like, you create a harmful response in your body. And our life for 99,5% is doing things we don't like - except if you are financially free. I'll leave this here, tired of telling this the long way, which would use 3 hours of my time.
Going on a plane is a EMF trap! plus jet lag, i suspect that is what made Paul sick, not food poisning. To combat this, FAST from food for at least 8 to 12 hours before getting on the plane, but most important, DO NOT EAT on the plane. This is likely to make you more sick... Last but not least, when you land, ground or "earth" on the ground in barefoot for at least 10 minutes to 1 hour. I greatly helps the body recover from being in the air.
@@multitablez7825for food poisoning or stomach flu, you obviously need to let your body tell you when it's ready for nutrients. But you need to keep electrolytes up and ideally have some caloric fuel. For emf poisoning, fasting is not the answer. You need nourishing, grounding foods and to take things like bentonite clay or charcoal, kelp or seaweed. Fats are incredibly soothing and helpful when emf exposure is taking its toll. I speak from experience.
yes correct, but EMF from a plane is different than EMF from wifi or 5g... i don't fully know the science, but all food has a make-up of information for our bodies to decode then oxidize.... it's also another reason to eat local to the environment you are living in, not just for freshness. Point being, when you are in a plane and in the air, it is hard for your body to know where you are, and it is even harder for your body to digest or get the most from food. it's wayyyy better to fully fast on a plane. it reduces chances of jet lag by a crazy amount in my experience... its also another reason why people get very sick drinking alcohol on a plane. same with if someone is getting radiation treatment for cancer.. some doctors swear by fasting for at least 24 hours before doing it, even tho they are not supposed to say it, they will all say it indirectly. I think Paul was not smart doing squats on the plane, esp if he knew he had food poisning. Doesn't make sense. Just rest. If he got sick after landing, then maybe it wasn't even from his food, but the plane and jet lag. Or combination. Electrolytes are not needed on a plane, just high quality water. And never go on a plane sick. @@madeleinegrayson8372
You can only argue eating animal products in a vacuum , meaning nobody from the other side to debate you. You might say you can get theses 3-5 nutrients in meat that you cant get in plants but plants have hundreds of nutrients not found in meats. Saying you cant get protein from plants in 2023 is stupid beyond belief.
Yes, but it's more about what you actually absorb, and even in cooked plants that's not as much as you think. I love plant foods and eat them daily, but I also have eggs, dairy, liverwurst, etc. When I was pure vegan, I wasn't as healthy as I am now, and I'm professional athletic trainer and nutritionist. Neither my own ongoing education nor the input of several incredible nutritionists could make all plant food diets as healthy as one including animal foods as well.
I'm glad some others are saying this. She's way too thin, almost gaunt, and looks to be using Botox. When you look this off even with all the filler lights, it's bad.
@@chuckhaggard1584 lean and skinny aren't the same. She's skeltellay thin, and her face is botoxed into oblivion. I'm from LA and have been an athletic trainer for my entire adult life, I've seen almost entirely lean people in my world. But I also know eating disorders and an undernourished person when I see one.
Strange.. I work for a lot of elderly ladies.. 95% have outlived their husbands by a least a decade.. Yet they often tell me what keen sportsmen their husbands were..
Longevity to me means being able to do everything I want to do physically and mentally until I die
23:13 I started weightlifting when I was 16 and have never stopped. I started all my kids (1 boy, 3 girls) on strength training with weights from 12. They still do it to this day (eldest is 20). 100% worth it.
What a gift. Thank you so much for this life-saving information! I've been doing carnivore/keto for 3 months. My blood pressure is now normal, and my inflamed prostate was impeding my urination, I'm free-flowing now. I don't have my 6pack yet but I'm getting there. Just remember that you guys were preordained and you are making a difference! Your Father is very proud of you!
Hey, Paul…been listening to you for years. I’m a fit & healthy 70 yr young, female…Carnivore since 2019. Bought your book…love your work! Im sure you have MANY female listeners. Great podcast! Love Don Layman & Gabrielle’s work.
My favourite “nutritional freaks” altogether! You’ve let me acquire so much important information!!! I’m so grateful, greetings from Milan, Italy❤
It's rare that I'm going to sit through an hour long UA-cam interview, but this was well worth it. It basically echos everything I already practice, feel, and know ... but I bought the book anyway. *Great* interview.
So you basicaly watched the whole interwiew only because it confirmed your believes. If it doesnt echos your feel, pratice etc you dont watch. Got it.
GREAT interview.
RIGHT ON DR. GABRIELLE LYON ! And, thank you Dr. Paul for your huge influence on my 75 pound weight loss.
Two of the best for wisdom,information and insight. At 67 i am at my lifetime health peak...so far ;) Listen and learn, folks!
Half way through and this is great. I’m a personal trainer and I’ve always gently nudged my 4 kids to workout. The first two guys picked up on it and it was easy for me. They just loved it. My younger guy and my younger her girl were more resistant when they became young teens. I was feeling defeated. However one day my younger guy who is now 17 decided he wanted to build muscle. And my daughter is doing weight room in gym class. She’s 15. It makes me feel better about their future. 😊
Great job!
It’s next to impossible to tell a 15 girl what to do. Mine was headed for health problems with her woke veganism. Lucky she met a guy with homesteader type parents and started to eat real food again and her depression and health issues disappeared. She bought a farm and plans on growing her on livestock for meat and milk.
I started training with bodyweight and free weight exercises when I was 12 years old, I’m 62 now still getting stronger. Definitely been the difference in my life compared to all the other people around me. It’s been my passion and I understand not everyone will share that but you need to do some training, it will payoff especially as you age.
Thank you doctor Paul for posting all these informative videos.
63 and finding exact same results
I left it for late in life but at 68 I am getting stronger in my upper body by lifting my heavy water bottle. Also doing squats, pushups, leg lifts and lots of walking. I should have started at an early age like you.
Her book/message made such an impact on me that I just purchased a few more for the people in my life that I love.
Yes! Yes! Ladies out here Paul!!! Huge fan of
U and Dr Lyon! So happy to see this podcast!!!😊
Thank you so much! Please keep advocating for us. I hope both of you testify before congress
Excited to listen to this interview. Thank you Dr Saladino and Dr Lyon. 😃 Forever Strong book on order, should receive it any day now.
29:55: That's a powerful story right there.
What a fantastic podcast, thank you.
Love both of you , young scientist with the hope that over there exist good scientists like both of you.
Just finished this video and ordered Dr. Lyons book! I got the kindle version for $14.99 and it came with some extras which was awesome and the community is free so you really can’t go wrong.
Thanks, Paul. I do composting in my garden from my animal-based diet waste! SO EXCITING! It isn't only just we are getting healthier & get rid off food industry capitalism. This diet is really great for our environment too🎉 The less eating out, the less litter i produce❤
My great grand nephew started doing push-ups at 11 months. He was watching a family friend do push-ups, and she got down and started doing the same thing himself. It’s never too early to teach a child good habits.
Love both of you all’s work. It helps me engage my patients positively in Louisiana.
Very interesting and informative. Thanks so much to both of you.
I am learning a lot more from you guys. Im going deep down in the name of longevity.
Hi from Italy. Thank you both for this interesting video.
Longevity is only worthwhile if you love yourself. Don't do botox, kids.
😂😅
She looks good though right?
@@sgk9369 not really, obvious botox
☠️☠️☠️☠️ False eyelashes on a skeleton not a good look
Young but looks old.
Movement is Medicine 💪🏼🏋️♂️
Dr. Gabrielle Lyon 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
Gaby Lion, Freudian slip, 1:39 Johnson’s plan is in fact EXHAUSTIVE, you said it right.
In that way of training not only you increase the number of muscles fibers but you increase sattelite cells and decrease senescent cells
Correct. Also good evidence around keeping telomere length longer.
She mentioned that muscle contraction boosts glutamine. Does glutamine not feed cancer? Would you recommend muscle development when someone has cancer?
Great interview!
❤️ Love Paul ❤️
Oooo! I want to see this pamphlet!
OK im not saying she doesnt have education, gives great training/advice or is a great Dr...but all I see is botox and breat implants???
And starvation, she is way too gaunt and skinny.
What’s the best diet for weight loss and diverticulitis?
Love the takedown of Bryan Johnson by Paul right at the outset. Johnson is the embodiment of everything wrong with health culture.
Bryan is bonkers, 100%.
Great discussion ❤
I feel bad to comment about her look, but I pay attention to people whom i take advice from and see if they are what they preach for. Honestly, she doesn't look very healthy so I am hesitant to listen to her advice. Maybe she had uncommon health issues she dealt with. Was it ever addressed by her?
What about her doesn’t look healthy? She does great work and the things she says are spot on.
is she in her 60s.. if so, she looks OK for that age@@mattlange5890
@@mattlange5890she is clearly using Botox on her face, she's skeletal and gaunt facially, body looks way too skinny, looks like breast implants as well...none of this screams healthy, and that's with special lighting.
I’m 75… going to be 76 November 5 when Trump wins the election… I didn’t start exercising until I was late 30s. When I was 44 I started running 🏃🏼♂️ marathons… I ran about 12 marathons in a period of about 10 years… I never did weights or upper body exercises… I started to go to the gym 1/11/2024.. I’ve been lifting weights 🏋🏿 for 7 months and I see a small amount of muscle… but I was hoping for more and my skin still needs to firm up…. I was vegetarians for over 35 years.. 5/2024 I started to eat meat and I had not eaten any meat or egg yokes thinking it causes heart disease… I do have better energy… I’m just sure how long it’s going to take to build more muscle…
Where can we buy Heart and Soul in the UK ? I messaged them direct and didn’t get any helpful information.
Awesome podcast. I think we need a mass deprogramming.
My step father has metastasized cancer and only has one kidney. Is the carnivore diet safe 100% or should be modified a bit? If so, how?
There are many animal model RCTs that support the calorie restriction theory for longevity. There is also strong evidence regarding the effect of hormesis on longevity. Where are the RCTs that support the carnivore/skeletal muscle theory? Do big muscular mice live longer than smaller mice that are calorie restricted? We need human RCTs to be sure, but lacking these, it’s not possible to be so sure of any theory.
Great!
Hey Paul could you please cover men who are on trt? I have secondary which means testis work fine but hypothalamus doesn’t send LH & FSH to the testis to signal testosterone production. Is there hope after using trt for 5 years?
Why doesn’t Paul talk about the tsimane tribe who has got the least amount of heart disease in the world. Then have him figure out what they eat. They eat 70% carbs and mostly plant based
Why keep talking about the hadza, why not talk about the legends
Paul isn't against carbs, like carnivores are. he eats tones of carbs.. he just also eats animal based too.
I hope Paul will participate in the carnivore diet documentary with Terry, Chaffee, berry,
Kiltz and baker !
What if stuck in desk job? Will isometrics help?
Of course it will. So will getting a stand up desk and doing squats. Bring a dumbbell to work and do arm exercises, look into thera-bands. Start a trend at work. Instead of going to a cafeteria or out to eat for lunch, go for a walk ... do a little workout. Get creative.
Pick up a cheap thighmaster, lol. Not even kidding. And take little breaks every 30 minutes or so to move and stretch.
Good conversation
Paul I follow your diet and I love you but can you answer me that squash and peppers are stil technically a fruit. I think cooking and preparing foods properly help with stuff l. But I feel great eating the way you do. I follow you to a T ❤
My lifestyle habits
• Only drink and cook with distilled water (removes 99.9% of contaminants from water leaving just H2O) (two Megahome 316 deluxe distillers (£180 each) - 4 litres each = 8 litres in 5 hours (every day/ every other day at 550 watts each = around £50 per month electric cost)) - municipal water comes from the river Thames and the filtration process cannot remove particles below a certain size so unless the water is distilled it can’t remove toxins such as heavy metals, medications (such as agricultural run-off; antibiotics, hormones, vaccines, pesticides such as glyphosate and atrazine (study showed male frogs exposed to atrazine grew ovaries and could bear offspring) etc.) and medications urinated by other people), microplastics, bacteria, viruses, salts, etc. (it is estimated there could be more than 50,000 different chemicals in municipal water). Then it is treated with chlorine, fluoride and synthetic vitamins. Plastic from bottled water can leach into the water and is also non-distilled except nestle smart water but is in plastic and has agents added which are mentioned next
• Chlorine (chloride) (swimming pools, municipal water, bottled water), fluoride (toothpaste, municipal water, bottled water), salt (diet, ocean, municipal water, bottled water), synthetic calcium (calcium carbonate (chalk)) (synthetic vitamins, toothpaste, white flour, municipal water, bottled water) are calcifying agents which means they accumulate deposits in the pineal gland which is located in the center of the brain and is responsible for producing and secreting melatonin (energy levels and sleep) and I would also say mental lucidity and so I avoid these sources to avoid these agents
Don’t put anything on skin that you wouldn’t consume because skin just absorbs it into system -
• Don’t use any or only very minimal use of non-harsh/ non-toxic chemicals
• Wash with distilled water (small bowl and flannels), wash hair by leaning forward into a big glass mixing bowl and scratching/ massaging head, I brush teeth with Oral-B pro 3 electric toothbrush without toothpaste (sometimes with food grade charcoal powder) and use plant-based floss picks, wash hands with distilled water and sometimes small amount of diluted food grade ethanol (100ml mixed with 37ml distilled water then put in 10ml glass vial bottle to carry)
• If I get any municipal water on my skin I rub it off on my clothes
• While you can absorb water through clothes by doing laundry and so I used to wash my clothes the old-fashioned way by rubbing them together in a bowl of distilled water but I tried washing them in the washing machine on high heat to kill bacteria then tumble-dried them then rinsed them in distilled water but after a while stopped rinsing them in distilled water and just wore them and I experienced no problem so I don’t rinse them anymore and just wear them, I also now use a 15l stock pot and boil my clothes with 200ml 5% white vinegar for 15 minutes to kill bacteria and spores. Spray shoes with Dettol disinfectant crisp linen
• Only use pure cotton clothing (or pure wool or pure linen) and pure cotton bed-linen because plastic (polyester, nylon, polyamide etc.) off-gasses (chemicals released as gas) which enter the body (take bed-linen if go to a hotel) (also boil bed-linen in white vinegar and use Dettol disinfectant crisp linen to spray duvets, pillows and mattress)
Diet
• Try to eat only organic whole foods (free from pesticides and in case of animal products antibiotics, hormones and vaccines)
• Don’t eat fish because of heavy metals, microplastics and fluoride content
• Don’t eat added sugar or sugary foods
• Don’t eat added salt or salty foods
• Use distilled water and wipe cooking-ware, plates and bowls with a cotton tea towel before using and wipe cutlery with a tea towel to get soap film off before using which can damage gut lining and kill the microbiome
• Use BPA free plastic for water bottles and food containers (sistema) and use PTFE/ teflon and PFOA free cooking-ware (procook professional ceramic)
• I have noticed in the past some foods can have an associated effect (such as heavy metals or calcifying agent), because of this to try new foods I take a small bite and wait an hour and don’t eat at restaurants
Reducing stress and blood pressure
• Mindfulness moments of stopping for periods of deeper breathing and checking in with heart beat and blood flow
• Slowing down thought - maybe try thinking or talking like Severus Snape from Harry Potter or agent Smith from the matrix: clear, calm and calculated
Exercise
• Jogging, light-weight and bodyweight exercises
• Increases feel-good chemicals to improve mental health and helps with feeling tired for better sleep
Fasting every so often
• Eat last meal early then don’t eat again until same time next day
• Fasting makes the body go into autophagy where cells that are dysfunctional undergo ‘pruning’ and processes that are unnecessary are put on hold because the body prioritizes survival
• (Consult with doctor if necessary and increase calorie intake so to not lose weight)
Blue light
• Minimize/ eliminate blue light exposure which is strong enough to damage the eyes and suppress melatonin production which prevents sleep (bright tells circadian rhythm its sunrise/ daytime and time to produce energy)
• Use a low lumen projector (ViewSonic M1 mini (120 lumens)) with settings on low brightness and orange tint
• Put night light mode on laptop
• Wear orange tinted blue light blocking glasses (UVEX skyper glasses with a pair of no cry glasses over the top)
• Put night light mode on phone and low brightness
Sleep
• No blue light sources one hour before bed
• Don’t sleep with phone by bed/ put it furthest away or on flight mode
• Turn off electricals that don’t need to be on and don’t sleep with head on side of the bed next to a wall because electrics are interpreted by the brain the same way that light is and so it’s like trying to sleep with a light on
• Make room as dark as possible
• Sleep with a fan for background noise (EasyAcc mini)
• Have classic FM on a sleep timer or a talk or lecture
I drink with all water.
I would say add salt if needed but yes there is no need for sugar so definitely stay away from sugar flight. You can't tell people of the same way from salt because it's something the absolutely need
@@SimplyHuman186 I don't use added salt so I dont put salt on anything and just get it from diet
Nice summary. You need lots of cash and dopamine to even consider and carry out all of these.
@@kovam1234 The main expense is the water distillers £180 each with the £50 a month running cost, and then the organic diet my diet costs around £350 per month, but then I save money by not buying products and eating out etc.
If i were to botox my entire body and become trans species, will I have achieved optimal health then?
There are some who use botox to hide injury or other type of issues.
@@macemaceson5837are you suggesting this woman uses Botox to hide something and not to look younger because she's starving and not actually healthy? 😂
Rude. Nothing good to say? Then shut it.
@@tammybott9968 not how this works, Karen.
@@madeleinegrayson8372 That’s rich. You malign me for calling out those that are being unkind. It’s never okay to make derogatory comments about a person’s appearance. What is wrong with you. Did your mom forget to teach you manners.
You need to train twice a week once a week full upper body and next day legs
Train total body twice per week.Why?
1.The body works as a whole unit
2.Your body becomes more conditioned
3.There's no guarantee you'll be able to train the upper or lower body in the next session
4. 99% of the population are not training to be body builders they just need to be active.
Program
1 or 2 working sets of each depending on how you feel during the session
Intensity level 7 to 8 out of ten. No need to train to failure.
Legs: Squats or lunges
Back/Rear Delta: Rows
Chest/Shoulders:Pressing
@@yeldarleumas1847 you can t cause muscle hyperplasia in adapted state search repeated bout effect ncbi is a mechanism that protects the muscle from microtears that s why it’s called muscle damage hyperplasia
@@yeldarleumas1847 no with that type of training your muscle fiber size won t increase but the number of muscle fibers will increase along with sattelite cells
@@yeldarleumas1847 if you want to exercise you can 4week a month than 1 week don t exercise like you normally do but train twice a week ……you can still walk but don t jog run or play other sports because you will interrupt the muscle recovery …..
@@yeldarleumas1847 with your way of training you are just gonna increase the number of androgen receptors but not sattelite cells number …..
Excellent and thanks for sharing. She looks great. Sharing post
I like the dig at Blueprint 😅
This woman's facial definition is unparalleled
Most people undereating or malnourished look like that, lol. It's not a good thing.
People who train often they get hypertrophy the muscle fibers expand and hypertrophy won t prevent sarcopenia but muscle damage hyperplasia
so... muscle growth won't prevent muscle shrinkage.....and muscle damage (something or other) muscle swelling. Clear as mud.
@@JoeS-ej4gn sarcopenia is caused by loss of muscle fibers and atrophy but when you train twice a week like I ve written not only you will get hyperplasia and you will get hypertrophy as well (not that bloated look of hypertrophy but dense look)
Stop having a go at Bryan 😂 there are many ways to health. I am with you Paul, follow your eating ways but also love Bryan and his commitment to experimenting on himself ❤
I would love to see the ww2 poster she mentioned.
Is botox good for longevity? Jesus christ what a horrible sight
🤣
I thought it was her being too lean, showing bones in her face? Either way Ive seen her look much healthier just a few years ago.
Im not judging. I get botox too. But she clearly has alot of fillers in her cheeks as well as a face full of botox. So honestly it is hard to tell how healthy or unhealthy she is. Along with all the makeup
Amen Sister!! @@AveMaria33777
Yeah, something about her face looks so unnatural and unnerving
super dank
This is great thanks Paulie!👍🤌🫰💪🫡🖕🫵✌️🙏
I do the five Tibetan rites in the morning helps me feel great regularly and keep up with life at 45.
I trained different body part everyday.
Why do people have a meat aversion when they are sick? Also, why do I get a meat aversion if I only eat SAD or processed foods?
It’s bizarre that I can’t find this woman’s age online anywhere. I even checked the second page of google what’s going on here
Because she is young and looks old.
She is either in her 60s and looks pretty good.. Or she is aging really bad in her 40s..
She looks like she lost way too much weight for the release of her new book. Maybe thinks it looks better and will sell more. Just my interpretation…
Whatever age she is, she looks unwell.
Yeah, it's strange. I found one page that says she is 45-50.
How did Paul get food poisoning if he brings his own food?
👀
we NEED TO KNOW
dirty water on the plane? 👀
😳
He has a bunch of meat in Tupperware… if that’s been out for hours after traveling to the airport, waiting, sitting on the plane… it’s possible that the food wasn’t fresh anymore. Hopefully it’s not from the raw dairy… wouldn’t be good for the brand.
Love how these sit down for a job doctors go on about exercise..
What?
Great 😂❤🎉
This is sort of ironic, since she just did a podcast with a phd, saying weight lifting is a waste of time, bobbing her head along with his rant, make up your mind darlin.
You can’t get muscle hyperplasia in adapted state and to often
WHat are you trying to say?
Did i miss the part where you ask her about fat(from diet) like fatty steak. She is for lean meats it seems. Maybe she has changed over the years
50:50 teacher giving homework of confirming the bias that meat is bad for you
Cool video but I don't listen to health 'experts' who use filler and botox. The toxicity in that alone...
Great podcast. I must of missed the part on how this affordable for the masses . Or are the rich only who can afford this lifestyle???? Last time I checked a family of four making 75k clan barely afford to get by let alone live like this. I always find it funny that the people spouting claims are always rich . Joe Rogan is just as guilty . If your for the people then find solutions that help everyone not just the rich .
Two power houses. 💪🤘🥩
life.... u can really think u know how to do something good yourself but the outcome is just increased aging
Bingo. That's because even "health conscious" people are blind. They really can't see, looking health from wrong places to start with. Just a hint (because this information is already within us): every time you do something you don't like, you create a harmful response in your body. And our life for 99,5% is doing things we don't like - except if you are financially free. I'll leave this here, tired of telling this the long way, which would use 3 hours of my time.
@@cockcarouseltell me more!
Going on a plane is a EMF trap! plus jet lag, i suspect that is what made Paul sick, not food poisning. To combat this, FAST from food for at least 8 to 12 hours before getting on the plane, but most important, DO NOT EAT on the plane. This is likely to make you more sick... Last but not least, when you land, ground or "earth" on the ground in barefoot for at least 10 minutes to 1 hour. I greatly helps the body recover from being in the air.
Godawful advice. But yeah, have at it, lol.
how is it bad advice? you get radiated in the plane.. fasting is good to prevent damage from it. As with grounding is healing. @@madeleinegrayson8372
@@multitablez7825for food poisoning or stomach flu, you obviously need to let your body tell you when it's ready for nutrients. But you need to keep electrolytes up and ideally have some caloric fuel. For emf poisoning, fasting is not the answer. You need nourishing, grounding foods and to take things like bentonite clay or charcoal, kelp or seaweed. Fats are incredibly soothing and helpful when emf exposure is taking its toll. I speak from experience.
yes correct, but EMF from a plane is different than EMF from wifi or 5g... i don't fully know the science, but all food has a make-up of information for our bodies to decode then oxidize.... it's also another reason to eat local to the environment you are living in, not just for freshness. Point being, when you are in a plane and in the air, it is hard for your body to know where you are, and it is even harder for your body to digest or get the most from food. it's wayyyy better to fully fast on a plane. it reduces chances of jet lag by a crazy amount in my experience... its also another reason why people get very sick drinking alcohol on a plane.
same with if someone is getting radiation treatment for cancer.. some doctors swear by fasting for at least 24 hours before doing it, even tho they are not supposed to say it, they will all say it indirectly.
I think Paul was not smart doing squats on the plane, esp if he knew he had food poisning. Doesn't make sense. Just rest. If he got sick after landing, then maybe it wasn't even from his food, but the plane and jet lag. Or combination. Electrolytes are not needed on a plane, just high quality water. And never go on a plane sick. @@madeleinegrayson8372
Eating half a sub from Jersey mikes and a cookie while watching this 😅
Nothing wrong with that.
Enjoy your meal!
😆
You can only argue eating animal products in a vacuum , meaning nobody from the other side to debate you. You might say you can get theses 3-5 nutrients in meat that you cant get in plants but plants have hundreds of nutrients not found in meats. Saying you cant get protein from plants in 2023 is stupid beyond belief.
Yes, but it's more about what you actually absorb, and even in cooked plants that's not as much as you think. I love plant foods and eat them daily, but I also have eggs, dairy, liverwurst, etc. When I was pure vegan, I wasn't as healthy as I am now, and I'm professional athletic trainer and nutritionist. Neither my own ongoing education nor the input of several incredible nutritionists could make all plant food diets as healthy as one including animal foods as well.
Isn't she saying the same thing as Dr. Sean Omara?
Neither are wrong.
@@terraflow__bryanburdo4547 Hence why they could team up to improve and bulletproof their studies?
Never pick on a mans "nutty pudding" !
How many times is this going to talk about raw cows milk this week?
Is she looking not so great or is it just me noticing this?
I'm glad some others are saying this. She's way too thin, almost gaunt, and looks to be using Botox. When you look this off even with all the filler lights, it's bad.
She is too lean
Yes, I'm guessing it's from overtraining, undereating, and undersleeping.
You’re just not used to seeing someone that lean.
@@chuckhaggard1584 lean and skinny aren't the same. She's skeltellay thin, and her face is botoxed into oblivion. I'm from LA and have been an athletic trainer for my entire adult life, I've seen almost entirely lean people in my world. But I also know eating disorders and an undernourished person when I see one.
Seed oils create sarcopenia. Just sayin😉
Your opinion. 😉
False eyelashes on skeleton ☠️☠️☠️☠️☠️😱😱😱😱😱
Leonidas
Beautiful lady
Strange.. I work for a lot of elderly ladies.. 95% have outlived their husbands by a least a decade.. Yet they often tell me what keen sportsmen their husbands were..
So what....they can be a sportsman but eat trash everyday
Could also be high stress, poor diet, alcohol and smoking?
Bruh there’s literally a thousand different factors there. Your statement is literal sh*t.
yep. Not smart. Low IGF-1 when we age is better for longevity. Nic Barzilaii longevity data
@@nkoppa5332 most of the woman shared the same diet.. And general life stresses with the men.. They were married living in the same house for years
🥛🥩🧀💪👍
She needs to eat about 500 or more calories a day. A woman should be 20% fat or more.
☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️
I like Her Package a lot 😏
Her cheekbones 🗿
What a twrit.
Way, way too thin. Every "functional medicine" doc I know looks like this and is carb phobic, running on stress hormones.
Good advice but this woman has put way too much plastic into her face.
2 flat earthers
So what? The earth is flat.
Dr Lyon is the hottest doctor... she could say that donuts were good and millions of simps would get diabetes immediately lol
😂
She looks fake. So much obvious plastic surgery.
Do you rly find her hot? I do not see it
Lol no she's not. Her face looks like it's melting from all the loose skin
Gross ☠️ With false eyelashes.
This woman does not look healthy…
Agreed.
She looks..... dry n' scary..... ok info doh....
Exercising to often will proliferate satellite cells but won t increase the number @paulsaladinomd